Club: Thames Valley/Army Gender: Male Date of Birth: 14/01/1985 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 60 7.5i 7.5i 200 24.12i 24.12i 24.12i 400 51.43i 53.45i 51.43i 53.28i/52.3 53.13i/52.9 51.7 800 2:03.94i 2:08.11i 2:54.40 2:03.94i 400H 55.94/55.9 60.37 56.32 55.94/55.9 56.37/56.0 56.67 58.65/56.9 HJ 1.30 1.30

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Thames Valley/Army
Event	Perf				Pos				Venue	Meeting	Date
400	53.45	i			6	h1			Birmingham	Birmingham Games	2 Feb 13
400	53.50	i			3	5			Birmingham	Midland Counties Open	17 Feb 13
800	2:08.11	i			5	h2			Lee Valley	Middlesex Championships	16 Mar 13
400H	60.37				7	B			Cardiff	British Athletics League Division 1	11 May 13
2012 SEN Thames Valley/Army
Event	Perf				Pos				Venue	Meeting	Date
200	24.12	i			5	4			Birmingham	Midland Counties Open	19 Feb 12
400	51.43	i			5	h6			Birmingham	Birmingham Games	4 Feb 12
400	52.31	i			1	4			Lee Valley	London U20/Senior Games	28 Jan 12
400	52.52	i			3	h7			Sheffield	BUCS Championships	25 Feb 12
400	52.78	i			3	3			Birmingham	Midland Counties Open	19 Feb 12
400	53.45	i			2	5			Lee Valley	Metaswitch Games	8 Jan 12
800	2:54.40				7				Loughborough	Loughborough Students v Combined Services v Achilles	13 Jun 12
400H	56.32				1				Hendon	London Inter-Club Challenge	16 Jun 12
400H	56.35				3				Hendon	London Inter-Club Challenge	25 Aug 12
400H	56.39				1				Loughborough	Loughborough Students v Combined Services v Achilles	13 Jun 12
400H	56.72				3	B			Hendon	British Athletics League Division 1	28 Jul 12
400H	57.24				3				Mile End	Middlesex County Championships	12 May 12
400H	57.53				5	B			Lee Valley	British Athletics League Division 1	27 May 12
400H	58.0				3	A			Wormwood Scrubs	Southern Athletics League Division 2 C	14 Jul 12
400H	59.26				4	1			Parliament Hill	London Inter-Club Challenge	28 Apr 12
400H	DQ				-	h2			Olympic Park	BUCS Championships	4 May 12
2011 SEN Thames Valley/Imperial College
Event	Perf				Pos				Venue	Meeting	Date
60	7.5	i			3	h7			Lee Valley	SESSA Championships	7 Dec 11
200	24.12	i			2	3			Lee Valley	Metaswitch Games	11 Dec 11
800	2:03.94	i			5	h7			Sheffield	BUCS Championships	19 Feb 11
800	2:06.51	i			5				Lee Valley	London U20/Senior Games	30 Jan 11
400H	55.9				2				Cambridge	Oxford And Cambridge v Harvard And Yale	28 Jun 11
400H	55.94				6	A			Leigh	British Athletics League Division 2	2 Jul 11
400H	56.24				5	A			Exeter	British Athletics League Division 2	4 Jun 11
400H	56.65				1				Mile End	Middlesex County Championships	14 May 11
400H	56.9				1	A			Wormwood Scrubs	Southern Men's League Division 1	7 May 11
400H	57.1				1	A			Ipswich	Southern Men's League Division 1	21 May 11
400H	57.6				1				Lee Valley	London Inter Club Challenge	16 Jul 11
400H	57.62				7	h3			Bedford	CAU Inter Counties Championships	30 May 11
400H	57.80				5	h3			Bedford	BUCS Championships	30 Apr 11
400H	57.97				2				Loughborough	Loughborough Match	8 Jun 11
400H	58.25				2				Parliament Hill	London Inter Club Challenge	23 Apr 11
400H	61.67				1	B			Tidworth	Army Individual & Inter Corps Championships	25 May 11
HJ	1.30				4	B			Ipswich	Southern Men's League Division 1	21 May 11
2010 SEN Hercules Wimbledon/Imperial College
Event	Perf				Pos				Venue	Meeting	Date
400	52.3				5	A			Wormwood Scrubs	Southern Men's League Division 1	5 Jun 10
400	53.28	i			3	h1			Sheffield	BUCS Indoor Championships	13 Mar 10
400H	56.0				1				Great Yarmouth	Norfolk County Championships	9 May 10
400H	56.37				2				Parliament Hill	London Inter Club Challenge	14 Aug 10
400H	56.5				4				Hendon	Sefton Brancker & SEAX Trophies	30 Jun 10
400H	56.56				5	A			Kingston	British Athletics League Division 2	3 Jul 10
400H	56.85				4				Lee Valley	London Inter Club Challenge	17 Jul 10
400H	57.50				5	h2			Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
400H	59.69				4	A			Wormwood Scrubs	British Athletics League Division 2	21 Aug 10
2009 SEN Hercules Wimbledon/Imperial College
Event	Perf				Pos				Venue	Meeting	Date
400	52.9				4	A			Battersea Park	Southern Men's League Division 1	16 May 09
400	53.13	i			4	h10			Sheffield	BUCS Indoor Championships	14 Mar 09
400H	56.67				1				Peterborough	Peterborough City Games	31 Aug 09
400H	57.54				3	h2			Birmingham	Birmingham Games Open	19 Jul 09
400H	57.54				2				Parliament Hill	London Inter Club Challenge	25 Jul 09
400H	57.89				2				Cambridge	Eastern AA Championships	5 Jul 09
400H	58.0				2	A			Bracknell	Southern Men's League Division 1	1 Aug 09
400H	58.23				1				Hendon	London Inter Club Challenge	29 Aug 09
400H	58.27				4	h2			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
400H	58.40				5				Birmingham	Birmingham Games Open	19 Jul 09
400H	58.8				1	B			Kingston	Southern Men's League Division 1	6 Jun 09
400H	59.33				5	h5			Bedford	BUCS Championships	2 May 09
400H	61.0				1	B			Battersea Park	Southern Men's League Division 1	16 May 09
2008 SEN Hercules Wimbledon/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
400	51.7								Stevenage	Southern Mens League - Div 2	28 Jun 08
400	52.1								Oxford	Oxford Univ Freshers Cuppers	25 Oct 08
400	52.4								Bromley	Southern Men's League Division 2	2 Aug 08
400	52.5								Tooting Bec	Rosenheim League Eastern Division	23 Jul 08
400H	56.9				2				Horspath	Oxfordshire Championships	11 May 08
400H	57.5				2	A			Bromley	Southern Men's League Division 2	2 Aug 08
400H	57.7				1				Brighton	Brighton & Hove City Open	13 Aug 08
400H	58.65								Bedford	BUSA Outdoor Athletics Championships	3 May 08
400H	58.7								Ilford	Southern Men's League Division 2	12 Jul 08
400H	59.24								Loughborough	Loughborough vs East Midlands vs Achilles	11 Jun 08
400H	59.3								Stevenage	Southern Mens League - Div 2	28 Jun 08
400H	59.3								Peterborough	Peterborough City Games	25 Aug 08
400H	59.6								Oxford	Oxford University Cuppers	26 Apr 08
400H	60.04								Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
400H	61.5								Oxford	Oxfordshire County v Oxford University	28 May 08
400H	62.33								Oxford	Oxford v Cambridge Varsity Match	17 May 08

Total Performances: 75

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