| 2010 V60 Dulwich/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8M | 16:25 | | | | 39 | | | 1 | Beckenham | Assembly League 2.8M | 8 Apr 10 |
| 10MNS | 62:04 | | | | 42 | | | 1 | Sidcup | Sidcup 10 | 14 Feb 10 |
| 800 | 2:26.43 | i | | | 1 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 800 | 2:29.51 | i | | | 1 | 4 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 800 | 2:29.9 | | | | 3 | | | | Battersea Park | Veterans AC/Serpentine Track Meeting | 7 Apr 10 |
| 800 | 2:30.5 | | | | 1 | | | | Battersea | Vets AC Championships | 29 Aug 10 |
| 800 | 2:32.9 | | | | 3 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| 800 | 2:34.2 | | | | 1 | | | | Ewell | Surrey County Veterans' Championships | 29 May 10 |
| 1500 | 4:52.45 | i | | | 2 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 1500 | 5:03.15 | | | | 2 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 1500 | 5:03.16 | i | | | 1 | 3 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 1500 | 5:03.9 | | | | 1 | | | | Battersea | Vets AC Championships | 29 Aug 10 |
| 1500 | 5:05.1 | | | | 2 | | | | Battersea Park | Veterans AC/Serpentine Track Meeting | 7 Apr 10 |
| 1500 | 5:08.8 | | | | 1 | | | | Ewell | Surrey County Veterans' Championships | 29 May 10 |
| Mile | 5:23.4 | | | | 6 | 1 | | | Dulwich College | Dulwich Mile Championships | 6 Jul 10 |
| Mile | 5:23.49 | | | | 8 | | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| Mile | 5:24.7 | | | | 2 | | | | Wimbledon | Vets AC Open | 4 Aug 10 |
| 3000 | 10:38.16 | i | | | 2 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 3000 | 10:39.30 | | | | 2 | | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 3000 | 10:42.2 | | | | 2 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| 3000 | 10:50.65 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers Open | 17 Jul 10 |
| 3000 | 10:54.2 | | | | 1 | A | | | Battersea Park | Southern Counties Veterans League Mid London | 12 Jul 10 |
| 3000 | 10:54.4 | | | | 9 | | | | Tooting Bec | South London Athletics Network Open | 3 Apr 10 |
| 5000 | 18:19.16 | | | | 2 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 5000 | 18:34.8 | | | | 2 | | | | Battersea | Vets AC Championships | 29 Aug 10 |
| 5000 | 19:17.8 | | | | 2 | | | | Ewell | Surrey County Veterans' Championships | 29 May 10 |
| 1M | 5:37 | | | | 27 | | | 1 | Battersea Park | Self Transcendence 3x1 Mile Relay | 20 Jul 10 |
| 2M | 11:19 | | | | 11 | | 10 | 1 | Dulwich Park | Dulwich Runners' Championships | 22 Jun 10 |
| 2M | 11:47 | | | | 20 | | | 1 | Battersea Park | Self Transcendence 2 | 2 Aug 10 |
| 2M | 11:48 | | | | 14 | | | 1 | Battersea Park | Self Transcendence 2 | 14 Jun 10 |
| 5K | 18:49 | | | | 21 | | | 1 | Battersea Park | Self Transcendence 5K | 28 Jun 10 |
| 5K | 19:19 | | | | 22 | | | 1 | Battersea Park | Self Transcendence 5K | 19 Jul 10 |
| 5K | 19:24 | | | | 44 | | | 1 | Battersea Park | Self Transcendence 5K | 24 May 10 |
| 5K | 19:43 | | | | 58 | | | 1 | North Greenwich | Assembly League 5K | 1 Jul 10 |
| 5KMT | 19:21 | | | | 17 | | | 1 | Bromley | Bromley parkrun 5K Event 46 | 17 Jul 10 |
| 5KMT | 20:10 | | | | 12 | | | 1 | Bromley | Bromley parkrun 5K Event 43 | 26 Jun 10 |
| 5KMT | 20:16 | | | | 9 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 6 | 10 Jul 10 |
| 5KMT | 20:19 | | | | 6 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 3 | 12 Jun 10 |
| 5KMT | 20:29 | | | | 27 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 173 | 24 Apr 10 |
| 10K | 39:09 | | | | 20 | | | 1 | Eynsford | Darent Valley 10K | 18 Apr 10 |
| 10K | 39:37 | | | | 21 | | | 1 | Beckenham | Beckenham 10K | 6 Jun 10 |
| 10M | 65:38 | | | | 70 | | | 1 | Dartford | Les Witton Dartford 10 | 17 Jan 10 |
| 10MMT | 69:38 | | | | 82 | | | 3 | Epsom | Tadworth 10 | 3 Jan 10 |
| HM | 84:52 | | | | 91 | | | 1 | Paddock Wood | Paddock Wood Half Marathon | 11 Apr 10 |
| HM | 85:18 | | | 85:11 | 110 | | | 1 | Fleet | Fleet Pre-London Half Marathon | 21 Mar 10 |
| ZRD | 18:25 | | | | 36 | | | 15 | Sutton Coldfield | National Masters' Relays | 15 May 10 |
| ZXC | 33:02 | | | | 77 | | | 1 | Richmond Park | Surrey Men's League Division 2 | 6 Feb 10 |
| ZXC | 37:29 | | | | 19 | | | 1 | Wimbledon | Veterans AC Championships | 16 Jan 10 |
| ZXC | 42:07 | | | | 41 | | | 3 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| ZXC | 53:10 | | | | 810 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 V60 Dulwich/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8M | 16:11 | | | | 32 | | | 1 | Beckenham | Assembly League 2.8M | 3 Sep 09 |
| 800 | 2:25.51 | | | | 7 | B | | | Tooting Bec | Herne Hill Harriers Open & Run to Live Miles | 20 Jun 09 |
| 800 | 2:27.06 | i | | | 1 | 2 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 800 | 2:28.0 | | | | 1 | | | | Twickenham | SCVAC League Mid London Division | 8 Jun 09 |
| 800 | 2:28.90 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 800 | 2:29.0 | | | | 2 | | | | Kingston | Vets AC Championships | 30 Aug 09 |
| 800 | 2:30.5 | | | | 1 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 1500 | 4:54.55 | | | | 1 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 1500 | 4:54.85 | | | | 10 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Jul 09 |
| 1500 | 4:56.92 | i | | | 1 | 1 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 1500 | 4:57.0 | | | | 4 | | | | Battersea Park | SCVAC League Mid London Division | 22 Jun 09 |
| 1500 | 4:57.2 | | | | 1 | | | | Kingston | Vets AC Championships | 30 Aug 09 |
| 1500 | 5:01.4 | | | | 2 | | | | Battersea Park | VAC Track Meeting | 22 Apr 09 |
| 1500 | 5:03.43 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| Mile | 5:17.0 | | | | 5 | A | | | Vila Real San Antonio, POR | Algarve Challenge Mile | 4 Nov 09 |
| Mile | 5:18.83 | | | | 24 | 1 | | | Tooting Bec | Herne Hill Harriers Open & Run to Live Miles | 20 Jun 09 |
| 3000 | 10:27.69 | | | | 9 | | | | Battersea Park | Rosenheim League | 22 Jul 09 |
| 3000 | 10:48.7 | | | | 9 | | | 1 | Twickenham | SCVAC League Mid London Division | 8 Jun 09 |
| 3000 | 10:50.1 | | | | 4 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 5000 | 18:15.34 | | | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 1M | 5:28 | | | | 30 | | | 1 | Battersea Park | Self Transcendence 3x1M Relay | 22 Jun 09 |
| 1M | 5:29 | | | | 15 | | | 1 | Battersea Park | Self Transcendence Grand Prix 1M | 20 Jul 09 |
| 3K | 10:45 | | | | 21 | | | 1 | Battersea Park | Self Transcendence Grand Prix 3K | 27 Jul 09 |
| 2M | 11:40 | | | | 13 | | | 1 | Battersea Park | Self Transcendence 2M | 15 Jun 09 |
| 2M | 11:41 | | | | 7 | | | 1 | Dulwich | Dulwich 2M Champs | 19 May 09 |
| 4.5K | 16:14 | | | | 70 | | | 1 | Greenwich | Assembly League 4.5K | 7 May 09 |
| 2.9M | 18:01 | | | | 49 | | | 1 | Beckenham | Assembly League 2.95M | 2 Apr 09 |
| 3M | 18:10 | | | | 14 | | | 1 | Battersea Park | Self Transcendence Grand Prix 3M | 6 Jul 09 |
| 5K | 20:20 | | | | | | | 1 | Dulwich Park | Dulwich Runners Turkey Trot 5K Handicap | 13 Dec 09 |
| 5KMT | 20:10 | | | | 38 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 138 | 22 Aug 09 |
| 3.5M | 20:45 | | | | 59 | | | 1 | London Victoria Park | Assembly League 3.5 | 4 Jun 09 |
| 10K | 38:20 | | | | 6 | | | | Aarhus, DEN | European Veteran Championships (Non stadia) | 29 May 09 |
| 10K | 38:34 | | | | 28 | | | 1 | Beckenham | Beckenham 10K | 7 Jun 09 |
| 10K | 38:42 | | | | 58 | | | 2 | Undy | Magor Marsh 10K (inc British Masters Championships) | 19 Jul 09 |
| 10K | 39:11 | | | | 30 | | | 1 | Eynsford | Darent Valley 10K | 19 Apr 09 |
| 7MMT | 46:08 | | | | 19 | | | 1 | Sevenoaks | Sevenoaks 7 | 10 May 09 |
| 7.5MXC | 51:54 | | | | 97 | | | 1 | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| 10M | 62:58 | | | | 120 | | | 1 | Twickenham | Cabbage Patch 10 | 18 Oct 09 |
| HM | 87:48 | | | | 137 | | | 2 | Paddock Wood | Paddock Wood AC Half Marathon | 5 Apr 09 |
| HM | 88:22 | | | | 144 | | | 3 | Hastings | Hastings Half Marathon | 15 Mar 09 |
| HM | 89:08 | | | | 3 | | | | Aarhus, DEN | European Veteran Championships (Non stadia) | 31 May 09 |
| ZRDL | 23:11 | | | | 6 | L4 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 19:28 | | | | 41 | | | 1 | Lagos, POR | Santa Maria | 7 Nov 09 |
| ZXC | 32:51 | | | | 71 | | | 1 | Esher | Surrey Men's League Division 2 | 10 Oct 09 |
| ZXC | 34:24 | | | | 89 | | | 1 | West Wickham | South of the Thames 5M Championships | 28 Nov 09 |
| ZXC | 34:41 | | | | 79 | | | 2 | Lightwater | Surrey Men's League Division 2 | 10 Jan 09 |
| ZXC | 35:08 | | | | 17 | | | 1 | Reigate | Reigate v Dulwich v Dorking Mob Match | 19 Sep 09 |
| ZXC | 35:21 | | | | 70 | | | 1 | Croydon | Surrey Men's League Division 2 | 28 Feb 09 |
| ZXC | 35:38 | | | | 54 | | | 7 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 35:53 | | | | 75 | | | 1 | Croydon | Surrey Men's League Division 2 | 12 Dec 09 |
| ZXC | 37:39 | | | | 7 | | | 1 | Wimbledon Common | Veterans AC Open | 28 Mar 09 |
| ZXC | 37:48 | | | | 20 | | | 1 | Reigate | Reigate Holly Run | 20 Dec 09 |
| ZXC | 38:03 | | | | 14 | | | 3 | Wimbledon Common | Veterans AC Championships | 17 Jan 09 |
| ZXC | 54:26 | | | | 96 | | | 1 | Croydon | Surrey County Championships | 3 Jan 09 |
| 2008 V55 Dulwich/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.18 | | | | 5 | | | | Ljubljana, SLO | European Masters' Championships | 2 Aug 08 |
| 800 | 2:24.4 | | | | 1 | | | | Twickenham | St. Mary's Richmond Masters & Open Meet | 14 Sep 08 |
| 800 | 2:25.90 | | | | 5 | | | | Kingston | Vets AC Championships | 24 Aug 08 |
| 800 | 2:26.07 | | | | 3 | h2 | | | Ljubljana, SLO | European Masters' Championships | 1 Aug 08 |
| 800 | 2:27.31 | | | | 4 | C | | | Eltham | BMC Regional Races | 28 May 08 |
| 1500 | 4:46.93 | | | | 7 | | | | Ljubljana, SLO | European Masters' Championships | 28 Jul 08 |
| 1500 | 4:49.54 | | | | 6 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 1500 | 4:52.7 | | | | 1 | A | | | Battersea Park | SCVAC League Mid London Division | 23 Jun 08 |
| 1500 | 4:53.32 | | | | 2 | s1 | | | Ljubljana, SLO | European Masters' Championships | 26 Jul 08 |
| 1500 | 4:56.4 | | | | 9 | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jun 08 |
| 1500 | 4:56.9 | | | | 2 | 1 | | | Dulwich | Dulwich Runners Mile Track Championships | 6 Jul 08 |
| 1500 | 5:05.6 | | | | 1 | | | | Kingston | Vets AC Championships | 24 Aug 08 |
| Mile | 5:18.7 | | | | 2 | 1 | | | Dulwich | Dulwich Runners Mile Track Championships | 6 Jul 08 |
| Mile | 5:27.3 | | | | 1 | | | | Vila Real San Antonio, POR | Algarve Challenge Mile | 6 Nov 08 |
| 3000 | 10:26.71 | | | | 8 | | | | Battersea Park | Herne Hill Harriers Open | 19 Jul 08 |
| 3000 | 10:36.7 | | | | 1 | | | | Twickenham | St. Mary's Richmond Masters & Open Meet | 14 Sep 08 |
| 5000 | 17:58.98 | | | | 3 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 5000 | 18:03.83 | | | | 4 | | | | Ljubljana, SLO | European Masters' Championships | 30 Jul 08 |
| 5000 | 18:29.83 | | | | 2 | 2 | | | Kingston | Vets AC Championships | 24 Aug 08 |
| 2M | 11:27 | | | | 7 | | | 1 | Dulwich | Dulwich Club 2M Championships | 24 Jun 08 |
| 2.9M | 16:32 | | | | 37 | | | 1 | Beckenham | Assembly League | 3 Apr 08 |
| 5K | 18:33 | | | | 80 | | | 2 | North Greenwich | Assembly League 5K | 1 May 08 |
| 5K | 18:49 | | | | 14 | | | 1 | Battersea Park | Self Transcendence 5K | 26 May 08 |
| 5KMT | 19:20 | | | | 11 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 68 | 19 Apr 08 |
| 5KMT | 19:45 | | | | 8 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 64 | 22 Mar 08 |
| 5KMT | 19:56 | | | | 17 | | | 2 | Wimbledon Common | Wimbledon Common parkrun 5K Event 95 | 25 Oct 08 |
| 5MXC | 33:18 | | | | 18 | | | 1 | Reigate | Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M | 20 Sep 08 |
| 7MMT | 47:14 | | | | 32 | | | 2 | Sevenoaks | Sevenoaks Seven 2008 | 11 May 08 |
| 10M | 63:25 | | | | 103 | | | 2 | Twickenham | Stragglers Cabbage Patch 10 | 19 Oct 08 |
| 10M | 66:59 | | | | 97 | | | 3 | Vila Real San Antonio, POR | Algarve Challenge Mile | 9 Nov 08 |
| HM | 85:27 | | | | 102 | | | 1 | Hastings | Hastings Half Marathon | 16 Mar 08 |
| ZRDL | 32:46 | | | | -39 | L11 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZMT | 27:50 | | | | 9 | | | 2 | Algarve, POR | Algarve Challenge | 7 Nov 08 |
| ZXC | 29:03 | | | | 61 | | | 1 | Wimbledon Common | Surrey Men's League Division 2 | 11 Oct 08 |
| ZXC | 32:33 | | | | 58 | | | 1 | Richmond Park | Sweatshop Surrey League Division 2 | 12 Jan 08 |
| ZXC | 33:18 | | | | 18 | | | 1 | Reigate | Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M | 20 Sep 08 |
| ZXC | 34:28 | | | | 43 | | | 1 | Croydon | Sweatshop Surrey League Division 2 | 9 Feb 08 |
| ZXC | 34:34 | | | | 6 | | | 1 | Algarve, POR | Algarve Challenge | 5 Nov 08 |
| ZXC | 35:19 | | | | 44 | | | 14 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 35:44 | | | | 11 | | | 1 | Wimbledon Common | Hercules Wimbledon Inter Club 5 | 13 Dec 08 |
| ZXC | 36:14 | | | | 6 | | | 1 | Wimbledon Common | Vets AC Championships | 19 Jan 08 |
| ZXC | 36:41 | | | | 44 | | | 1 | Richmond Park | Ellis Trophy | 6 Dec 08 |
| ZXC | 36:45 | | | | 60 | | | 14 | Swansea | British And Irish Masters International | 15 Nov 08 |
| ZXC | 38:45 | | | | 10 | | | 1 | Wimbledon Common | Veterans AC Open | 27 Dec 08 |
| ZXC | 38:59 | | | | 37 | | | 6 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| ZXC | 39:44 | | | | 34 | | | 1 | Reigate | Holly Run | 14 Dec 08 |
| ZXC | 41:16 | | | | 157 | | | 1 | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 48:30 | | | | 11 | | | 1 | Epping Forest | Orion v Dulwich Runners Mob Match | 29 Nov 08 |
| ZXC | 54:04 | | | | 61 | | | 1 | Croydon | Surrey Championships | 5 Jan 08 |
| 2007 V55 Dulwich/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.19MXC | 39:57 | | | | 30 | | | | Richmond Park | Surrey Veterans Championships | 20 Oct 07 |
| 800 | 2:22.6 | | | | 3 | | | | Kingston | Veterans AC Championships | 26 Aug 07 |
| 800 | 2:24.0 | | | | 1 | | | | Kingston | Surrey Veterans' Championships | 26 May 07 |
| 800 | 2:24.0 | | | | 4 | 50 | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 800 | 2:26.3 | | | | 2 | | | | Battersea Park | SCVAC League Mid London Division | 11 Jun 07 |
| 1500 | 4:48.0 | | | | 3 | | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 1500 | 4:50.0 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 9 Jul 07 |
| 1500 | 4:50.56 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 07 |
| 1500 | 4:56.4 | | | | 2 | | | | Kingston | Veterans AC Championships | 26 Aug 07 |
| 1500 | 5:17.5 | | | | 2 | | | | Battersea Park | SCVAC League Mid London Division | 14 May 07 |
| Mile | 5:12.1 | | | | 2 | | | | Twickenham | Veterans AC Meet | 1 Aug 07 |
| 3000 | 10:15.0 | | | | 1 | | | | Twickenham | St Mary's Richmond AC Masters & Open Meet | 9 Sep 07 |
| 3000 | 10:20.7 | | | | 4 | 50 | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 3000 | 10:54.7 | | | | 6 | | | | Battersea Park | SCVAC League Mid London Division | 11 Jun 07 |
| 3K | 10:31 | | | | 15 | | | 1 | Battersea Park | Self Transcendence 3K - Grand Prix | 6 Aug 07 |
| 2M | 11:21 | | | | 1 | | | | Battersea Park | Self Transcendence 2 - Grand Prix | 23 Jul 07 |
| 2M | 11:33 | | | | | | | 1 | Battersea Park | Self Transcendence 2 | 25 Jun 07 |
| 5K | 18:14 | | | | | | | 1 | Battersea Park | Self Transcendence 5km | 2 Jul 07 |
| 5K | 18:27 | | | | 46 | | | 1 | London Dome | Assembly League (5K) | 5 Jul 07 |
| 5KMT | 18:58 | | | | 14 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 37 | 15 Sep 07 |
| 5MXC | 32:05 | | | | 20 | | | 1 | Reigate | Reigate Priory Mob Match 5M | 22 Sep 07 |
| 5MXC | 32:52 | | | | 1 | | | | Coulsdon | Slh Gibb 5 Mile XC Race | 7 Oct 07 |
| 10K | 39:24 | | | | 171 | | | 1 | Brighton | Brooks Brighton 10K | 18 Nov 07 |
| 10K | 39:53 | | | | | | | 1 | Beckenham | Beckenham 10K | 3 Jun 07 |
| 10K | 40:22 | | | | 51 | | | 1 | Lanzarote, ESP | Lanzarote 10km | 25 Nov 07 |
| 10K | 40:22 | | | | 12 | 1 | | 2 | Lanzarote, ESP | Lanzarote Challenge | 25 Nov 07 |
| 10M | 63:36 | | | | | | | 1 | Dartford | Dartford RR Les Witton 10 | 21 Jan 07 |
| HM | 83:43 | | | | 25 | | | 1 | Bergarac, FRA | Bergarac Half Marathon | 14 Oct 07 |
| HM | 85:22 | | | | | | | 1 | Hastings | Hastings Half Marathon | 11 Mar 07 |
| HM | 86:28 | | | | 15 | | | 1 | Lanzarote, ESP | Lanzarote Challenge | 25 Nov 07 |
| ZXC | 36:10 | | | | 64 | | | 1 | Epsom Downs | Sweatshop Surrey League Division 2 | 10 Nov 07 |
| ZXC | 36:41 | | | | 10 | | | 2 | Wimbledon Common | Vets AC Cross | 22 Dec 07 |
| ZXC | 39:31 | | | | 28 | | | 2 | Reigate | Reigate Priory Holly Run | 16 Dec 07 |
| ZXC | 42:44 | | | | 77 | | | 2 | Tadworth | South of Thames Championships | 15 Dec 07 |
| 2006 V55 Dulwich/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.9 | | | | 1 | B | | | Battersea Park | SCVAC League Mid London Division | 19 Jun 06 |
| 800 | 2:19.0 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 17 Jun 06 |
| 800 | 2:19.6 | | | | 3 | | | | London (DC) | Dulwich Open Meeting | 23 Jun 06 |
| 800 | 2:20.4 | | | | 1 | | | | Kingston | Surrey Veteran Championships | 27 May 06 |
| 800 | 2:21.5 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 3 Jul 06 |
| 800 | 2:23.6 | | | | 3 | | | | Battersea Park | SCVAC League Finals | 3 Sep 06 |
| 800 | 2:24.39 | | | | 6 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 1500 | 4:45.1 | | | | 4 | | | | London (DC) | Dulwich Runners Meeting | 16 Jun 06 |
| 1500 | 4:45.28 | | | | 6 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 1500 | 4:47.5 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 17 Jun 06 |
| 1500 | 4:49.7 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 19 Jun 06 |
| 1500 | 4:50.0 | | | | 1 | | | | Battersea Park | Veterans AC Meeting | 12 Apr 06 |
| 1500 | 4:51.49 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 29 Jul 06 |
| 1500 | 4:53.6 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 8 May 06 |
| 1500 | 4:56.4 | | | | 2 | | | | Battersea Park | SCVAC League Finals | 3 Sep 06 |
| Mile | 5:09.1 | | | | 8 | | | | London (DC) | Dulwich Runners Championship | 28 Jun 06 |
| 3000 | 10:28.5 | | | | 2 | | | | Battersea | VETS AC MEETING | 26 Apr 06 |
| 3000 | 10:29.8 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 3 Jul 06 |
| 5000 | 17:46.52 | | | | 3 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 5000 | 18:13.7 | | | | 1 | | | | Kingston | Surrey Veteran Championships | 27 May 06 |
| 5K | 18:05 | | | | | | | 1 | London Dome | Assembly League | 11 May 06 |
| 5M | 29:30 | | | | 2 | | | | Battersea Park | Vets AC 5 Championships | 13 Jun 06 |
| 10K | 38:37 | | | | | | | 3 | Beckenham | Ted Pepper 10km | 1 May 06 |
| 10K | 38:38 | | | | | | | | Lanzarote, SPA | Lanzarote International Challenge (10k) | 26 Nov 06 |
| SHORT10K | 36:46 | | | | | | | 3 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 06 |
| 10M | 62:46 | | | | | | | 1 | Sidcup | Sidcup 10 | 12 Feb 06 |
| HM | 84:46 | | | | | | | 2 | Hastings | Hastings Half Marathon | 12 Mar 06 |
| 2005 V55 Dulwich/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.6 | | | | 1 | | | | Kingston | ROSENHEIM LEAGUE FINAL Kingston | 17 Aug 05 |
| 800 | 2:17.1 | | | | 1 | | | | London (DC) | DULWICH RUNNERS’ 800m CHAMPIONSHIPS Dulwich College | 24 Jun 05 |
| 800 | 2:20.7 | | | | 2 | | | | Battersea | VAC CHAMPS Battersea | 4 Sep 05 |
| 800 | 2:21.3 | | | | 2 | | | | Battersea | SOUTHERN COUNTIES VETERANS’ LEAGUE FINAL Battersea | 11 Sep 05 |
| 1500 | 4:36.8 | | | | 14 | | | | Tooting Bec | HERNE HILL OPEN | 2 Jul 05 |
| 1500 | 4:38.1 | | | | 2 | | | | Tooting Bec | ROSENHEIM LEAGUE EAST DIVISION | 21 Jun 05 |
| 1500 | 4:38.2 | | | | 1 | | | | Kingston | SURREY VETERANS’ CHAMPIONSHIPS | 28 May 05 |
| 1500 | 4:41.69 | | | | 2 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 1500 | 4:47.4 | | | | 2 | | | | Battersea | VETS AC OPEN | 13 Apr 05 |
| Mile | 5:01.7 | | | | 1 | | | | London (DC) | DULWICH RUNNERS’ MILE CHAMPIONSHIPS | 29 Jun 05 |
| 5000 | 17:44.1 | | | | 1 | | | | Kingston | SURREY VETERANS’ CHAMPIONSHIPS | 28 May 05 |
| 5000 | 17:49.97 | | | | 2 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 5K | 17:39 | | | | 1 | | | | London (Greenwich) | ASSEMBLY LEAGUE 5km | 5 May 05 |
| 5K | 17:57 | | | | 1 | | | | London (Greenwich) | ASSEMBLY LEAGUE Greenwich Dome | 18 Aug 05 |
| 5M | 29:05 | | | | 1 | | | | London Victoria Park | VICTORIA PARK 5 | 26 Mar 05 |
| 10K | 37:20 | | | | 2 | | | | London (Brockwell Park) | FRANK HARMER MEMORIAL 10km | 6 Mar 05 |
| 10M | 62:15 | | | | | | | 3 | Twickenham | MAX SPORTS & FOSTERS CABBAGE PATCH 10 | 16 Oct 05 |
| HM | 82:24 | | | | 1 | | | | Hastings | HASTINGS HALF-MARATHON | 13 Mar 05 |
| 2004 V55 Dulwich/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.0 | | | | 1 | | | | Kingston | - | 29 May 04 |
| 800 | 2:17.1 | | | | 4 | | | | Croydon | ROSENHEIM LEAGUE Eastern Division Croydon | 12 May 04 |
| 800 | 2:18.27 | | | | 2 | | | | Birmingham | BMAF National Track & Field Championships | 27 Jun 04 |
| 800 | 2:19.6 | | | | 8 | | | | Battersea | ROSENHEIM LEAGUE Eastern Division | 26 May 04 |
| 1500 | 4:34.7 | | | | 8 | | | | Wimbledon | ROSENHEIM LEAGUE Eastern Division | 9 Jun 04 |
| 1500 | 4:37.94 | | | | 1 | | | | Birmingham | BMAF National Track & Field Championships | 26 Jun 04 |
| 1500 | 4:42.8 | | | | 3 | | | | Kingston | - | 29 May 04 |
| 1500 | 4:44.0 | | | | 15 | | | | Tooting Bec | HERNE HILL OPEN Tooting Bec | 24 Jul 04 |
| 1500 | 4:44.9 | | | | 2 | | | | Battersea | VETS AC MEETING Battersea Park | 14 Apr 04 |
| 1500 | 4:46.3 | | | | 5 | | | | Tooting Bec | ROSENHEIM LEAGUE FINAL Tooting Bec | 8 Sep 04 |
| 1500 | 4:46.90 | | | | 11 | | | | Battersea | ROSENHEIM LEAGUE Eastern Division | 26 May 04 |
| 1500 | 4:48.5 | | | | 8 | | | | Croydon | ROSENHEIM LEAGUE Eastern Division Croydon | 12 May 04 |
| 3000 | 10:00.2 | | | | 3 | | | | Tooting Bec | HERNE HILL OPEN Tooting Bec | 24 Jul 04 |
| 3000 | 10:29.2 | | | | 1 | | | | Kingston | VETERANS AC MEETING Kingston | 5 May 04 |
| 3000 | 17:26.8 | | | | 1 | | | | Tooting Bec | VETS AC MEETING Tooting Bec | 2 Jun 04 |
| 5000 | 17:36.19 | | | | 2 | | | | Battersea | VETERANS AC CHAMPS Battersea | 29 Aug 04 |
| 5K | 17:54 | | | | 1 | | | | London (Greenwich) | ASSEMBLY LEAGUE Greenwich Dome | 1 Jul 04 |
| 5K | 17:55 | | | | 1 | | | | London Hyde Park | SERPENTINE/RUNNER'S WORLD 5km | 27 Feb 04 |
| 5K | 18:01 | | | | 1 | | | | London (Greenwich) | ASSEMBLY LEAGUE The Dome, Greenwich | 29 Apr 04 |
| 5K | 18:04 | | | | 1 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 31 Dec 04 |
| 5M | 29:57 | | | | 1 | | | | Perivale | PERIVALE 5 | 5 Sep 04 |
| 10K | 37:02 | | | | 1 | | | | London (HH) | FRANK HARMER MEMORIAL HERNE HILL 10km | 29 Feb 04 |
| 10K | 37:33 | | | | 7 | | | | Portsmouth | BRITISH MASTERS 10km CHAMPIONSHIPS | 12 Sep 04 |
| 10K | 37:57 | | | | 3 | | | | Datchet | DATCHET DASH 10km Dorney Lake, Berkshire | 3 Jul 04 |
| 10M | 61:28 | | | | 2 | | | | Twickenham | MAX SPORTS & FOSTERS CABBAGE PATCH 10 | 17 Oct 04 |
| HM | 81:01 | | | | 1 | | | | Tallinn, EST | Tallinn HALF-MARATHON & 10km | 19 Sep 04 |
| 2003 V50 Dulwich/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.1 | | | | 1 | | | | London (DC) | DULWICH RUNNERS' Champs DULWICH | 1 Aug 03 |
| 800 | 2:16.2 | | | | 8 | | | | Tooting Bec | HERNE HILL H OPEN TOOTING BEC | 26 Jul 03 |
| 1500 | 4:33.1 | | | | 1 | | | | London (DC) | DULWICH RUNNERS' Champs DULWICH | 1 Aug 03 |
| 1500 | 4:35.36 | | | | 4 | | | | Derby | BMAF Champs Derby Jun 7-8 | 7 Jun 03 |
| 1500 | 4:36.15 | | | | 8 | | | | Battersea | ROSENHEIM LEAGUE Eastern Division Battersea Park | 28 May 03 |
| 1500 | 4:43.4 | | | | 7 | | | | Tooting Bec | HERNE HILL H OPEN TOOTING BEC | 26 Jul 03 |
| Mile | 5:03.3 | | | | 1 | | | | Battersea | Vets AC Meet BATTERSEA PARK | 6 Aug 03 |
| 3000 | 10:01.5 | | | | 2 | | | | Battersea | VETS AC Meet Battersea Park | 2 Jul 03 |
| 2002 V50 Dulwich/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.2 | | | | 1 | | | | London (DC) | DULWICH RUNNERS' Champs | 12 Jul 02 |
| 1500 | 4:34.9 | | | | 1 | | | | London (DC) | DULWICH RUNNERS' Champs | 12 Jul 02 |
| 2001 V50 Dulwich/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.7 | | | | 1 | | | | London (DC) | DULWICH RUNNERS CHAMPS | 27 Jul 01 |
| 1500 | 4:40.8 | | | | 1 | | | | London (DC) | DULWICH RUNNERS CHAMPS | 27 Jul 01 |
| 3000 | 9:57.3 | | | | 1 | | | | London (DC) | DULWICH RUNNERS CHAMPIONSHIP | 17 Aug 01 |
| 2000 V50 Dulwich/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:13.5 | | | | 5 | | | | Battersea | VETS AC MEET Battersea Park | 9 Aug 00 |
| 3000 | NT | | | | 1 | | | | Dulwich | DULWICH RUNNERS CHAMPS | 4 Aug 00 |