| 2012 U23 Trafford/UWIC/Llanrwst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.78 | | 0.5 | | 1 | 5 | | | Stretford | Trafford Grand Prix | 19 Jun 12 |
| 100 | 12.0 | | | | 1 | 11 | | | Birmingham (Un) | BRAT Club Open Meeting | 30 May 12 |
| 100 | 12.23 | | -1.9 | | 5 | 3 | | | Stretford | Trafford Grand Prix | 3 Jul 12 |
| 200 | 23.93 | | -0.1 | | 4 | 4 | | | Stretford | Trafford Grand Prix | 19 Jun 12 |
| 200 | 24.02 | | -0.4 | | 2 | 3 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 17 Jul 12 |
| 400 | 54.70 | | | | 5 | 2 | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 2011 U23 Trafford/UWIC/Llanrwst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.94 | | | | 2 | 11 | | | Birmingham (U) | Birmingham Rowheath Open | 2 May 11 |
| 100 | 12.03 | | | | 4 | | | | Aberdare | Welsh Senior League 2 | 30 Jul 11 |
| 200 | 23.5 | | | | 1 | | | | Wrexham | Welsh Senior League Division 2 | 21 May 11 |
| 200 | 23.69 | | | | 5 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 200 | 23.8 | | | | 3 | A | | | Stockport | Cheshire League | 26 Jun 11 |
| 400 | 52.76 | | | | 6 | A | | | Birmingham (U) | Birmingham Rowheath Open | 22 Jun 11 |
| 400 | 53.11 | i | | | 1 | 4 | | | Sheffield | RAF Invitation | 16 Feb 11 |
| 400 | 53.32 | | | | 3 | 3 | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 400 | 53.65 | i | | | 3 | ns2 | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 400 | 54.49 | | | | 2 | 4 | | | Birmingham (U) | Birmingham Rowheath Open | 2 May 11 |
| 400 | 54.58 | i | | | 3 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 600 | 1:27.30 | i | | | 4 | 2 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 800 | 2:03.91 | | | | 9 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 800 | 2:06.8 | | | | 1 | | | | Wrexham | Welsh Senior League Division 2 | 21 May 11 |
| 2010 U20 Trafford/UWIC/Llanrwst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 2 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 6 Jun 10 |
| 200 | 23.4 | | | | 2 | | | | Warrington | Warrington George Edwards Memorial Open | 31 May 10 |
| 200 | 23.47 | i | | | 1 | B | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 200 | 23.57 | i | | | 4 | 2 | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| 200 | 23.7 | | | | 2 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 6 Jun 10 |
| 200 | 23.87 | i | | | 2 | h4 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 200 | 23.93 | | 0.9 | | 3 | 3 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 200 | 24.08 | i | | | 3 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 200 | 24.09 | i | | | 4 | h5 | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 400 | 52.31 | i | | | 2 | B | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 400 | 52.88 | i | | | 3 | 3 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 400 | 52.9 | | | | 2 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| 400 | 53.0 | | | | 1 | | | | Warrington | Warrington George Edwards Memorial Open | 31 May 10 |
| 400 | 53.1 | | | | 1 | B | | | Connah's Quay | National Junior Athletic League Mersey | 27 Jun 10 |
| 400 | 54.4 | | | | 2 | B | | | Bebbington | National Junior Athletic League Mersey | 25 Jul 10 |
| 600 | 1:27.03 | i | | | 4 | 2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 2009 U20 Trafford/Llanrwst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 1 | | | | Macclesfield | Macclesfield New Style Open | 25 Apr 09 |
| 200 | 22.9 | | | | 1 | | | | Macclesfield | Macclesfield New Style Open | 25 Apr 09 |
| 200 | 23.2 | | | | 1 | | | | Macclesfield | Macclesfield Open & Club Championships | 27 Jun 09 |
| 200 | 23.53 | | 1.0 | | 6 | 2 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 200 | 23.55 | | | | 7 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 400 | 51.74 | | | | 5 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 400 | 52.5 | | | | 1 | | | | Macclesfield | Macclesfield Open & Club Championships | 27 Jun 09 |
| 400 | 52.8 | | | | 3 | | | | Warrington | Warrington George Edwards Memorial Open | 25 May 09 |
| 400 | 53.12 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 400 | 53.4 | | | | 1 | | | | Macclesfield | Macclesfield New Style Open | 25 Apr 09 |
| 400 | 53.48 | | | | 1 | 2 | | | Connah's Quay | Welsh Athletics Open | 15 Jul 09 |
| 2008 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.60 | | -0.4 | | 4 | 1 | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 200 | 23.60 | | | | | | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 400 | 51.6 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 400 | 52.14 | | | | 3 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 400 | 52.14 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 400 | 52.20 | | | | | | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| 400 | 52.51 | | | | | | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 400 | 52.51 | | | | | | | | Dunfermline | Celtic Games | 2 Aug 08 |
| 400 | 52.51 | | | | 2 | G2 | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 400 | 52.95 | | | | | | | | Stretford | Trafford Grand Prix | 20 May 08 |
| 400 | 53.0 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 400 | 53.10 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 400 | 53.10 | | | | | | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 400 | 53.4 | | | | | | | | Connah's Quay | North Wales Championships | 10 May 08 |
| 400 | 53.47 | | | | | | | | Stretford | Trafford Grand Prix | 17 Jun 08 |