Aron Cole

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Club:Foyle Valley
Gender:Male
Age Group:V45
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
15005:07.755:07.75
300010:10.4210:10.42
5K16:5216:5217:5117:5818:0717:56
parkrun18:3918:3923:1419:5218:5218:56
5M29:4029:40
10K39:1539:1539:41
HM90:5190:5192:19
Mar3:34:20 3:34:20

Performances Submit
2013 2014 2015 2016 2017 2018

2018 V45 Foyle Valley
EventPerfPosVenueMeetingDate
5K16:52131DerryBay Road 5K18 Apr 18
5KNAD17:006LondonderrySt Patrick's Weekend 5K17 Mar 18
4MXC29:47467MagherafeltMighty Oaks Open13 Jan 18
8KXC32:28947AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
12KXC49:0850LurganNorthern Ireland & Ulster Senior Championships24 Feb 18
2017 V40 Foyle Valley
EventPerfPosVenueMeetingDate
300010:10.421Lifford, IRLLifford Open Meet25 May 17
5KNAD17:1117:1051LondonderryMemorial 5K Classic15 Sep 17
5KNAD17:31212LondonderrySt Joseph’s 5K21 Jun 17
5KNAD17:4012LondonderrySt Patricks 5K11 Mar 17
5K17:51284DerryBay Road 5K12 Apr 17
parkrun18:3921Derry CityDerry City parkrun # 23025 Nov 17
6KXC25:2619StranorlarNorthern Ireland & Ulster Uneven Age Group Championships12 Nov 17
8KXC27:3025DerryNorthern Ireland & Ulster Intermediate & Masters' Championships28 Jan 17
8KXC30:217826DerryBritish & Irish Masters' International18 Nov 17
5M29:40223DerryWilkies Classic 518 May 17
9KXC33:08845AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
12KXC48:3758LurganNorthern Ireland & Ulster Senior Championships4 Mar 17
ZXC21:45303LondonderryNorth West Open16 Dec 17
2016 V40 Foyle Valley
EventPerfPosVenueMeetingDate
15005:07.758Lifford, IRLLifford Strabane Open Meeting2 May 16
5K17:58273DerryBay Road 5K13 Apr 16
5KNAD18:0518:04131DerryMarty Gallagher 5K2 Oct 16
5K18:0974Buncrana, IRLBuncrana 5K25 May 16
5KNAD18:1713LondonderrySt Paddy’s 5K12 Mar 16
5KNAD18:2918:2972LondonderryMemorial 5K Classic17 Sep 16
parkrun23:1415Derry CityDerry City parkrun # 1312 Jan 16
6KXC22:20313StranorlarNorthern Ireland and Ulster Uneven Age Group Championships6 Nov 16
4MXC24:1939BallyclareMalcolm Cup3 Dec 16
8KXC31:13517DundonaldJohn McKeag & Comber Cups29 Oct 16
5MNAD30:43246DerryWilkies Classic 519 May 16
10K39:1639:15254LondonderryDessie’s 10K23 Aug 16
10MNAD74:097913LondonderrySSE Airtricity 105 Mar 16
ZXC21:36513LondonderryNorth West Open17 Dec 16
ZXC33:01588RostrevorNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)22 Oct 16
2015 V40 Foyle Valley
EventPerfPosVenueMeetingDate
5K18:07344DerryBay Road 5K15 Apr 15
5KNAD18:30194LondonderrySt Patricks Weekend 5K14 Mar 15
5K18:3418:32368Lifford, IRLLifford 5K15 Jul 15
5KNAD19:0318:58312DerryMarty Gallagher 5K4 Oct 15
parkrun19:5210Derry CityDerry City parkrun # 803 Jan 15
parkrun19:5751Derry CityDerry City parkrun # 12521 Nov 15
parkrun20:0021Derry CityDerry City parkrun # 8728 Feb 15
parkrun20:1141Derry CityDerry City parkrun # 9923 May 15
parkrun20:4951Derry CityDerry City parkrun # 12124 Oct 15
parkrun20:5651Derry CityDerry City parkrun # 11115 Aug 15
parkrun22:055Derry CityDerry City parkrun # 11619 Sep 15
parkrun23:2417Derry CityDerry City parkrun # 12414 Nov 15
4MMT32:1423EglintonEglington Trail 427 Dec 15
10K39:4239:41459LondonderryDessies Run 10K25 Aug 15
10KNAD40:2740:272010LondonderrySSE Airtricity 10K8 Mar 15
HM91:0390:5117432OmaghSPAR Omagh Half Marathon28 Mar 15
HM91:5791:539619DerryWaterside Half Marathon6 Sep 15
ZXC22:57768LondonderryNorthern Ireland League (Inc North West Open)19 Dec 15
2014 V40 Foyle Valley
EventPerfPosVenueMeetingDate
5K17:56253DerryBay Road 5K9 Apr 14
5KNAD18:38205LondonderrySt Patricks Weekend 5K15 Mar 14
parkrun18:523Derry CityDerry City parkrun # 4610 May 14
parkrun19:364Derry CityDerry City parkrun # 718 Nov 14
parkrun19:3961Derry CityDerry City parkrun # 756 Dec 14
10KNAD40:00489LondonderryDessie's 10K26 Aug 14
10KNAD41:084018LondonderrySSE Airtricity 10K9 Mar 14
10MNAD79:0812544LondonderrySSE Airtricity 1027 Apr 14
HM92:2692:1911420LondonderryWaterside Half Marathon14 Sep 14
Mar3:34:303:34:20 23252LondonderryWalled City Marathon1 Jun 14
ZXC23:48947Gransha ParkNorth West Open20 Dec 14
2013 V40 Foyle Valley
EventPerfPosVenueMeetingDate
parkrun18:5611Derry CityDerry parkrun # 2330 Nov 13
Total Performances: 63
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V402016187
3000V402017139
5KV402014285
5KALL20142358
5KALL20152854
5KV402015372
5KV402016348
5KALL20162766
5KV402017331
5KALL20172883
5KV4520187
5KALL2018453
5MV402017211
5MALL20171358
10KV4020151483
10KV4020161264
HMV4020141867
HMV4020151804