Rosie Upton

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Club:Winchester
Gender:Female
Date of Birth:10/12/1996
Age Group:U20
County:Hampshire
Region:South East
Nation:England
Lead Coach:David Vosser

Best known performances
EventPB201420132012201120102009200820072006
10016.4316.43
15023.123.1
20028.8/29.67w29.4/29.67w28.829.131.431.1
30045.0345.2545.0348.746.8
40063.364.664.063.3
6001:51.01:51.0
8002:20.892:37.02:26.002:20.892:22.12:25.82:32.02:47.8
10003:20.93:20.9
12004:05.34:05.34:17.6
EventPB201420132012201120102009200820072006
15004:54.675:03.394:54.675:04.595:19.125:46.29
300011:28.0511:36.4611:28.05
70HU13W15.615.6
75HU15W15.817.715.8
SP3.25K5.955.955.33
SP2.72K4.654.65
DT1K13.9813.9012.6412.3613.9812.04
DT0.75K10.1310.13
JT60010.226.537.5210.22
EventPB201420132012201120102009200820072006
parkrun20:4326:3022:4020:4322:13
5M32:4532:45
10K48:4948:49

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 U20 Winchester
EventPerfPosVenueMeetingDate
40064.61nsWinchesterSweatshop Southern Athletics League Division 3 South17 May 14
40066.02APooleUK Youth Development U17/U20 League Division Southern South 2b1 Jun 14
40066.34ABrauntonSweatshop Southern Athletics League Division 3 South21 Jun 14
8002:37.01PortsmouthHampshire County Schools' Championships14 Jun 14
8002:47.02AUxbridgeUK Youth Development U17/U20 League Division Southern South 2b27 Apr 14
DT1K13.902BBrauntonSweatshop Southern Athletics League Division 3 South21 Jun 14
DT1K13.782APooleUK Youth Development U17/U20 League Division Southern South 2b1 Jun 14
DT1K13.314AUxbridgeUK Youth Development U17/U20 League Division Southern South 2b27 Apr 14
5KXC23:34165NottinghamECCA English National Championships22 Feb 14
5KXC24:4290Parliament HillSouthern Championships25 Jan 14
5MMT50:169114Hurstbourne TarrantHurstbourne 526 Apr 14
ZXC17:3413SalisburyDestination Basingstoke Hampshire League8 Feb 14
ZXC17:4818BournemouthDestination Basingstoke Hampshire League11 Jan 14
ZXC22:5214EastleighHampshire County Championships4 Jan 14
2013 U17 Winchester
EventPerfPosVenueMeetingDate
20029.44ASwindonSweatshop Southern Athletics League Division 2 S20 Jul 13
20029.53BKingstonSweatshop Southern Athletics League Division 2 S10 Aug 13
20029.67w3.252BasingstokeBasingstoke & Mid Hants Young Athletes Graded Open Meeting6 Apr 13
20029.81nsWinchesterSweatshop Southern Athletics League Division 2 S18 May 13
20030.12BWinchesterUK Youth Development U17/U20 League Division Southern South 3c28 Apr 13
30045.254h1PortsmouthHampshire County Championships25 May 13
30046.72AWinchesterWessex Young Athletes' League16 Jun 13
30047.638PortsmouthHampshire County Championships25 May 13
40064.01BWinchesterSweatshop Southern Athletics League Division 2 S15 Jun 13
40064.73AKingstonSweatshop Southern Athletics League Division 2 S10 Aug 13
40065.12BWinchesterSweatshop Southern Athletics League Division 2 S18 May 13
40066.12APortsmouthUK Youth Development U17/U20 League Division Southern South 3c30 Jun 13
40066.24ASwindonSweatshop Southern Athletics League Division 2 S20 Jul 13
40066.52APortsmouthUK Youth Development U17/U20 League Division Southern South 3c2 Jun 13
40068.771PortsmouthHavant AC Open Meeting13 Apr 13
8002:26.0069BasingstokeSaucony Hampshire Grand Prix17 Jul 13
8002:26.42AWinchesterWessex Young Athletes' League16 Jun 13
8002:27.92ASwindonSweatshop Southern Athletics League Division 2 S20 Jul 13
8002:29.22h2PortsmouthHampshire Schools' Championships8 Jun 13
8002:30.21APortsmouthUK Youth Development U17/U20 League Division Southern South 3c30 Jun 13
8002:30.433h2PortsmouthHampshire County Championships26 May 13
8002:33.85PortsmouthHampshire Schools' Championships8 Jun 13
8002:35.55APortsmouthUK Youth Development U17/U20 League Division Southern South 3c2 Jun 13
8002:44.978PortsmouthHampshire County Championships26 May 13
DT1K12.643PortsmouthUK Youth Development U17/U20 League Division Southern South 3c28 Jul 13
DT1K11.523AWinchesterUK Youth Development U17/U20 League Division Southern South 3c28 Apr 13
DT1K11.462APortsmouthUK Youth Development U17/U20 League Division Southern South 3c2 Jun 13
DT1K10.974BWinchesterSweatshop Southern Athletics League Division 2 S15 Jun 13
JT6006.533BKingstonSweatshop Southern Athletics League Division 2 S10 Aug 13
JT6005.393PortsmouthUK Youth Development U17/U20 League Division Southern South 3c28 Jul 13
2.997KL13:2436L3AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
parkrun26:30184SouthamptonSouthampton parkrun 5K Event 3930 Mar 13
ZXC18:2818SalisburyHampshire League9 Feb 13
ZXC20:1724GoodwoodDestination Basingstoke Hampshire League9 Nov 13
ZXC23:2568Parliament HillSouthern Championships16 Feb 13
2012 U17 Winchester
EventPerfPosVenueMeetingDate
20028.83APooleSouthern Athletics League Division 2 W Match 219 May 12
30045.0342KingstonSouth East Inter County Schools' Championships23 Jun 12
30045.15AReadingMcCain Young Athletes' League Division Southern Premier S20 May 12
30045.74AWinchesterMcCain Young Athletes' League Division Southern Premier S17 Jun 12
30046.46ABracknellMcCain Young Athletes' League Division Southern Premier S6 May 12
30046.51AWinchesterWessex Young Athletes' League24 Jun 12
30049.32BWinchesterWessex Young Athletes' League22 Apr 12
40063.32AWinchesterSouthern Athletics League Division 2 W Match 114 Jul 12
40063.83ABasingstokeSouthern Athletics League Division 2 W9 Jun 12
40063.83APortsmouthSouthern Athletics League Division 2 W Match 11 Sep 12
40064.22APooleSouthern Athletics League Division 2 W Match 219 May 12
40067.71BSwindonSouthern Athletics League Division 2 W Match 221 Apr 12
8002:20.8949BasingstokeSaucony Hampshire Grand Prix18 Jul 12
8002:23.84AWinchesterMcCain Young Athletes' League Division Southern Premier S17 Jun 12
8002:29.284PortsmouthHampshire County Championships13 May 12
8002:29.43AReadingMcCain Young Athletes' League Division Southern Premier S20 May 12
8002:31.41AWinchesterWessex Young Athletes' League24 Jun 12
8002:40.53AWinchesterWessex Young Athletes' League22 Apr 12
15005:03.393PortsmouthHampshire County Championships12 May 12
15005:06.482WinchesterWinchester & District AC Open23 May 12
15005:11.93ABracknellMcCain Young Athletes' League Division Southern Premier S6 May 12
15005:12.33AldershotHampshire Schools' Championships16 Jun 12
15005:12.62ABasingstokeSouthern Athletics League Division 2 W9 Jun 12
15005:22.72AWinchesterSouthern Athletics League Division 2 W Match 114 Jul 12
15005:23.72APortsmouthSouthern Athletics League Division 2 W Match 11 Sep 12
DT1K12.366ABracknellMcCain Young Athletes' League Division Southern Premier S6 May 12
DT1K11.952BSwindonSouthern Athletics League Division 2 W Match 221 Apr 12
JT6007.522BSwindonSouthern Athletics League Division 2 W Match 221 Apr 12
JT6005.825BReadingMcCain Young Athletes' League Division Southern Premier S20 May 12
2.997KL12:1325L1AldershotSouthern Road Relays (U17W/U15M/U15W/U13M)22 Sep 12
parkrun22:4064EastleighEastleigh parkrun 5K Event 1054 Jun 12
5M32:5432:45133152PortsmouthPortsmouth Victory 516 Sep 12
10K48:5648:49790136EastleighB&Q Eastleigh 10K25 Mar 12
ZXC12:4512Hudson's Field2:09 Events Hampshire League11 Feb 12
ZXC13:0513FawleyHampshire Schools' Championships21 Jan 12
ZXC16:22120Parliament HillEnglish National Championships25 Feb 12
ZXC16:23157IltonEnglish Schools' Championships17 Mar 12
ZXC16:2671BrightonSouthern Championships28 Jan 12
ZXC18:1223BasildonSouth East Schools' Inter Counties4 Feb 12
ZXC23:2520WinchesterHampshire League13 Oct 12
ZXCNT9EastleighCC6 League4 Mar 12
ZXCL10:4657L1MansfieldECCA National Relays3 Nov 12
2011 U15 Winchester
EventPerfPosVenueMeetingDate
20029.12nsWinchesterWessex Young Athletes' League3 Jul 11
30048.74AWinchesterWessex Young Athletes' League3 Jul 11
8002:22.11AldershotHampshire County Schools' Championships11 Jun 11
8002:24.94AErithSouth East Schools' Inter Counties18 Jun 11
8002:25.063PortsmouthHampshire County Championships14 May 11
8002:25.183Southampton Southampton AC Open25 May 11
8002:25.31AWinchesterWessex Young Athletes' League3 Jul 11
8002:26.61WinchesterMcCain Young Athletes League Southern 1 SW Division Match 18 May 11
8002:26.9041Crystal PalaceHercules Wimbledon Young Athletes' Open3 Apr 11
8002:27.212PortsmouthHavant AC Open Meeting inc Havant Club Championships16 Apr 11
8002:27.63WokingMcCain Young Athletes League Southern 1 SW Division19 Jun 11
8002:27.82BournemouthMcCain Young Athletes League Southern 1 SW Division Match 25 Jun 11
8002:28.81Andover Andover Young Athletes Meeting30 May 11
8002:29.563h2PortsmouthHampshire County Championships14 May 11
8002:32.31ABedfordMcCain Young Athletes League Southern 1 SW Division22 May 11
15004:54.6727WatfordWatford Open1 Jun 11
15005:06.586PortsmouthHampshire County Championships15 May 11
15005:07.6183WatfordWatford Open20 Apr 11
15005:16.4142WinchesterWinchester Open15 Jun 11
15005:20.121h1PortsmouthHampshire County Championships15 May 11
300011:36.468AbingdonSEAA Combined Events & U15 / U17 3000m Championships31 Jul 11
75HU15W17.74WinchesterMcCain Young Athletes League Southern 1 SW Division Match 18 May 11
SP3.25K5.953WokingMcCain Young Athletes League Southern 1 SW Division19 Jun 11
SP3.25K5.764ABedfordMcCain Young Athletes League Southern 1 SW Division22 May 11
DT1K13.983WokingMcCain Young Athletes League Southern 1 SW Division19 Jun 11
DT1K13.764BournemouthMcCain Young Athletes League Southern 1 SW Division Match 25 Jun 11
DT1K13.601ABedfordMcCain Young Athletes League Southern 1 SW Division22 May 11
DT1K12.373WinchesterMcCain Young Athletes League Southern 1 SW Division Match 18 May 11
JT60010.224BournemouthMcCain Young Athletes League Southern 1 SW Division Match 25 Jun 11
parkrun20:43281EastleighEastleigh parkrun 5K Event 6216 Jul 11
parkrun21:115631EastleighEastleigh parkrun 5K Event 8126 Nov 11
parkrun21:5465EastleighEastleigh parkrun 5K Event 7622 Oct 11
ZXC10:4723ReadingSouth East Schools' Inter-Counties Championships5 Feb 11
ZXC10:505ReadingHampshire League15 Jan 11
ZXC11:543EastleighHampshire County Schools Championships22 Jan 11
ZXC12:247SalisburyHampshire League12 Feb 11
ZXC13:53106NottinghamEnglish Schools' Championships19 Mar 11
ZXC14:495EastleighHampshire County Championships8 Jan 11
ZXC14:5410Popham2:09 Events Hampshire League3 Dec 11
ZXC16:2230Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC16:5317Goodwood2:09 Events Hampshire League12 Nov 11
ZXC17:1289Alton TowersEnglish National Championships19 Feb 11
ZXC17:2074BirminghamInter Counties Championships5 Mar 11
ZXCL8:1931L3MansfieldSaucony ECCA Relays5 Nov 11
2010 U15 Winchester
EventPerfPosVenueMeetingDate
20031.46AHorspathSouthern Women's League 1 West24 Apr 10
30046.81BBournemouthWessex Young Athletes' League25 Jul 10
8002:25.81BBournemouthWessex Young Athletes' League25 Jul 10
8002:26.32WinchesterMcCain UK Young Athletes League Southern 1 SW18 Jul 10
8002:27.01nsWinchesterWessex Young Athletes' League6 Jun 10
8002:27.21BSalisburySouthern Women's League 1 West7 Aug 10
8002:28.145PortsmouthHampshire County Championships8 May 10
8002:28.51SouthamptonHampshire Schools Year 7 & 8 Championships7 Jul 10
8002:29.832h2PortsmouthHampshire County Championships8 May 10
8002:30.3654WatfordWatford Graded Open16 Jun 10
8002:31.12AndoverAndover AC Young Athletes' Open31 May 10
8002:31.11BPortsmouthMcCain UK Young Athletes League Southern 1 SW20 Jun 10
8002:33.52BHorspathSouthern Women's League 1 West24 Apr 10
8002:35.12PortsmouthMcCain UK Young Athletes League Southern 1 SW - Match B16 May 10
8002:37.4822Crystal PalaceHercules Wimbledon AC Young Athletes' Open11 Apr 10
15005:04.594PortsmouthHampshire County Championships9 May 10
15005:10.0494WatfordWatford Graded Open2 Jun 10
15005:10.85Bournemouth Bournemouth AC Open12 Sep 10
15005:12.52AAndoverWessex Young Athletes' League4 Jul 10
15005:13.13161BrightonBrighton Open11 Aug 10
15005:14.072BasingstokeBasingstoke & Mid Hants AC Young Athletes Open3 Apr 10
15005:20.92ABournemouthSouthern Women's League 1 West26 Jun 10
15005:22.32WinchesterMcCain UK Young Athletes League Southern 1 SW2 May 10
15005:36.38PortsmouthHampshire Schools Championships12 Jun 10
300011:28.054WinchesterWinchester Open23 May 10
300011:31.09191Watford Watford Graded Open8 Sep 10
300011:58.822PortsmouthHavant Open15 Sep 10
75HU15W15.86WinchesterMcCain UK Young Athletes League Southern 1 SW18 Jul 10
SP3.25K5.332BPortsmouthMcCain UK Young Athletes League Southern 1 SW20 Jun 10
SP3.25K5.065WinchesterMcCain UK Young Athletes League Southern 1 SW18 Jul 10
DT1K12.042APortsmouthMcCain UK Young Athletes League Southern 1 SW20 Jun 10
DT1K11.676AHorspathSouthern Women's League 1 West24 Apr 10
DT1K11.254WinchesterMcCain UK Young Athletes League Southern 1 SW2 May 10
DT1K10.606PortsmouthMcCain UK Young Athletes League Southern 1 SW - Match B16 May 10
DT1K9.967BSalisburySouthern Women's League 1 West7 Aug 10
2.997KL11:438L2AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
3KXC12:21106BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
parkrun22:1337EastleighEastleigh parkrun 5K Event 1331 Jul 10
ZXC8:4614SalisburyHampshire League13 Feb 10
ZXC11:22158ManchesterEnglish Schools' Championships20 Mar 10
ZXC12:127Gang WarilyHampshire Schools' Championships23 Jan 10
ZXC13:3475LeedsEnglish National Championships27 Feb 10
ZXC13:3635Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC14:0019ReigateSouth East Inter County Schools6 Feb 10
ZXC15:4025BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC16:2510GoodwoodHampshire League13 Nov 10
ZXC18:047Farley MountHampshire League9 Oct 10
ZXCL7:4223L1MansfieldECCA Relays6 Nov 10
2009 U13 Winchester
EventPerfPosVenueMeetingDate
10016.436h2Crystal PalaceHercules Wimbledon Young Athletes Open19 Apr 09
10016.687h1WokingWoking Young Athletes' Open6 Sep 09
15023.12BWinchesterMcCain UK Young Athletes League Southern One West3 May 09
15024.34AWinchesterMcCain UK Young Athletes League Southern One West19 Jul 09
20031.14h3AndoverAndover AC Young Athletes' Open25 May 09
6001:51.02SouthamptonTeam Southampton Open15 Jul 09
8002:32.01ASalisburyMcCain UK Young Athletes League Southern One West21 Jun 09
8002:39.205h2PortsmouthHampshire County Championships9 May 09
8002:39.906PortsmouthHampshire County Championships9 May 09
8002:40.3014Crystal PalaceHercules Wimbledon Young Athletes Open19 Apr 09
8002:40.55BasingstokeBasingstoke Young Athletes' Open4 Apr 09
8002:42.62PooleWessex Young Athletes' League12 Jul 09
10003:20.91SouthamptonHampshire Year 7 & 8 Championships7 Jul 09
12004:05.31AndoverWessex Young Athletes' League7 Jun 09
12004:16.12ABournemouthMcCain UK Young Athletes League Southern One West31 May 09
12004:18.61BWinchesterMcCain UK Young Athletes League Southern One West3 May 09
12004:25.02BWinchesterMcCain UK Young Athletes League Southern One West19 Jul 09
15005:19.124PortsmouthHampshire County Championships10 May 09
15005:31.82AndoverAndover AC Young Athletes' Open25 May 09
15006:03.0410WokingWoking Young Athletes' Open6 Sep 09
70HU13W15.62BWinchesterMcCain UK Young Athletes League Southern One West19 Jul 09
SP2.72K4.654AHillingdonMcCain UK Young Athletes League Southern One West17 May 09
DT0.75K10.139WokingWoking Young Athletes' Open6 Sep 09
ZRDL9:1015L3AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZXC7:473RingwoodWessex League22 Mar 09
ZXC8:1117SalisburyHampshire League14 Feb 09
ZXC10:029ReadingHampshire League3 Jan 09
ZXC10:037PophamHampshire League5 Dec 09
ZXC11:0012Dibden InclosureHampshire Cross Country Championships10 Jan 09
ZXC11:0122BexleyEnglish Schools Inter County Championships28 Feb 09
ZXC12:4710GoodwoodHampshire League7 Nov 09
2008 U13 Winchester
EventPerfPosVenueMeetingDate
8002:47.8SalisburyUKA Young Athletes League Southern 2SW4 May 08
8002:49.4SouthamptonWessex Young Athletes' League27 Jul 08
8002:49.93PortsmouthHampshire Championships10 May 08
12004:17.63AHorspathWessex Young Athletes' League13 Jul 08
15005:46.29PortsmouthHampshire Championships11 May 08
ZXC9:2918WinchesterHampshire League11 Oct 08
ZXC10:3010GoodwoodHampshire Women's League8 Nov 08
Total Performances: 221
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U132009640
300U152010245
300U172012393
300U172013392
400U172012134
400ALL2012650
400ALL2013754
400U172013175
400U202014275
600U13200933
800U13200988
800U152010145
800ALL2010875
800ALL2011519
800U15201180
800ALL2012482
800U172012108
800ALL2013957
800U172013264
1000U13200913
1200U132008150
1200U13200951
1500U13200976
1500U152010141
1500ALL2010870
1500U15201167
1500ALL2011506
1500ALL2012882
1500U172012192
3000U15201056
3000ALL2010804
3000U15201182
parkrunU13201061
parkrunU15201163
parkrunALL20111089
parkrunU15AT325
5MU1720125
5MALL2012328