Club: Cardiff/Cardiff Uni Gender: Male Date of Birth: 27/11/1987 Age Group: SEN County: Somerset Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1500 3:56.86i 3:56.86i 4:05.29 3000 8:34.03i 8:34.03i 5000 15:12.16 15:12.16 5K 15:04 15:04 16:16 16:32 parkrun 14:59 17:40 14:59 15:16 10K 31:01 31:54 31:01 32:41 35:57 8M 42:18 42:18 HM 68:12 68:12 68:51

Performances	Submit
2004 2005 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 SEN Cardiff/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:40				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 100	23 Jan 10
2009 U23 Cardiff/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.86	i			5	1			Cardiff	Inter University Match	1 Mar 09
3000	8:34.03	i			6				Cardiff	Welsh Senior Open Championships	24 Jan 09
5KMT	14:57				1				Bristol	Bridge Inn 5K (Winter Series)	24 Feb 09
parkrun	14:59				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 52	7 Feb 09
10K	31:54				4				Cwmafan	Richard Burton 10K	11 Jan 09
HM	68:12				10				Bath	Bath Half Marathon	15 Mar 09
ZXC	31:51				15				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	32:41				1			1	Brecon	Gwent League	14 Feb 09
2008 U23 Cardiff/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.29				3				Yate	BAL 10 in 100 Cup	19 Jul 08
5000	15:12.16				6	A			Derby	British Athletics League National 2	16 Aug 08
5000	15:13.25				2	B			Swansea (SL)	British Athletics League National 2	2 Aug 08
5000	15:35.53				8				Kingston	British Athletics League National 2	5 Jul 08
5K	15:04				2				Cardiff	SSAFA 5K	23 Jul 08
5K	15:18				2	2			Cardiff	SSAFA 5K Road Race	23 Jun 08
5K	15:19				2				Bridgend	Merthyr Mawr 5K	28 May 08
5K	15:29				5				Mountain Ash	Nos Galan 5K	31 Dec 08
parkrun	15:16				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 28	23 Aug 08
parkrun	15:47				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 2	23 Feb 08
parkrun	16:50				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 41	22 Nov 08
10K	31:01				8			1	Swansea	Admiral Swansea Bay 10K	21 Sep 08
10K	31:26				10			1	Cardiff	HSBC Cardiff 10K	7 Sep 08
10K	31:45				35				Cardiff	Bupa Great Wales Run 10K	27 Jul 08
10K	31:45				1				Stoke St. Gregory	Stoke Stampede 10K	26 Dec 08
10K	33:20				46				Chichester	Chichester Priory 10K	12 Oct 08
10K	33:51				2				Weston-super-Mare	Hangover 10K	1 Jan 08
8M	42:18				3				Lliswerry	Lliswerry 8	27 Jan 08
HM	68:51				3				Cardiff	Cardiff Half Marathon	19 Oct 08
HM	73:40				1				Midsomer Norton	Midsomer Norton Miners Half Marathon and 10K	15 Jun 08
ZXC	35:15				17				Cardiff	Cardiff Cross Challenge	20 Jan 08
2007 U23 Somer
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:51				4				Port Talbot	West Glamorgan League	3 Nov 07
ZXC	33:54				16				Bath	Gwent League	11 Nov 07
ZXC	34:59				8			3	Glastonbury	Brooks/Easy Runner South West League	16 Dec 07
ZXC	35:57				13				Swansea	Gwent League	13 Oct 07
2005 U20 Somer
Event	Perf				Pos				Venue	Meeting	Date
5K	16:16				3				Street		12 Jan 05
10K	32:41				7				Bourton-on-the-Water	BOURTON ON THE WATER GOLDSMITHS’S 10km	20 Feb 05
2004 U17 Somer
Event	Perf				Pos				Venue	Meeting	Date
5K	16:32				3				Street	Street 5K Series	10 Nov 04
10K	35:57				2				Shepton Mallet	SHEPTON MALLET 10km	3 Oct 04
10K	40:19				1				Midsomer Norton	COWPAT CANTER 10km	9 May 04

Total Performances: 39

Please see the Submit section for details of how to notify us of any missing performances.

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