| 2013 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:55 | | | | 8 | | 1 | | Plymouth | Armada Athletics Network 3K | 13 Feb 13 |
| 3K | 11:06 | | | | 12 | | 2 | | Plymouth | Armada Athletics Network 3K | 9 Jan 13 |
| 5K | 19:24 | | | | 9 | | 1 | | Liskeard | Siblyback Lake 5K Series | 13 Apr 13 |
| 10M | 61:11 | | | | 34 | | 3 | | Devonport | Plymouth Hoe 10 | 17 Feb 13 |
| HM | 80:59 | | | 80:56 | 66 | | 3 | | Fleet | Fleet Half Marathon | 17 Mar 13 |
| HM | 82:49 | | | 82:48 | 19 | | 1 | | Taunton | Taunton Half Marathon | 7 Apr 13 |
| HM | 83:21 | | | 83:19 | 27 | | 3 | | Plymouth | Plymouth Half Marathon | 28 Apr 13 |
| ZXC | 18:19 | | | | 3 | | | | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 19:29 | | | | 2 | | | | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| ZXC | 26:37 | | | | 8 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 30:17 | | | | 76 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 6:13 | | | | 17 | L4 | | | Tavistock | Tavistock Town Relays | 19 Jul 12 |
| 3K | 10:47 | | | | 11 | | 1 | | Plymouth | Armada Athletics Network 3K Time Trial | 14 Mar 12 |
| 3K | 10:59 | | | | 8 | | 1 | | Plymouth | Armada Athletics Network 3K | 14 Nov 12 |
| 3K | 11:13 | | | | 8 | | 1 | | Plymouth | Armada Athletics Network 3K | 12 Dec 12 |
| 3K | 11:15 | | | | 11 | | 1 | | Plymouth | Armada Athletics Network 3K Time Trial | 8 Feb 12 |
| 3K | 11:15 | | | | 13 | | 1 | | Plymouth | Armada Athletics Network 5K | 10 Oct 12 |
| 3K | 11:20 | | | | 20 | | 2 | | Plymouth | Armada Athletics Network 3K Time Trial | 11 Jan 12 |
| 5K | 18:53 | | | | 10 | | 1 | | Plymouth | Armada Athletics Network 5K | 9 May 12 |
| 5K | 19:11 | | | | 9 | | 1 | | Plymouth | Armada Athletics Network 5K | 11 Apr 12 |
| 7KMT | 27:29 | | | | 13 | | 1 | | Plymstock | Duckponds 7K | 14 Jul 12 |
| 5M | 30:37 | | | | 15 | | 1 | | Exmouth | Fulfords 5 | 5 Feb 12 |
| 10KNAD | 37:52 | | | | 28 | | 2 | | Exeter | Exeter 10K | 16 Aug 12 |
| 7M | 44:12 | | | | 7 | | 1 | | Tavistock | Tavy 7 | 21 Oct 12 |
| 10M | 61:23 | c | | | 104 | | 4 | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| 10M | 62:35 | | | | 47 | | 5 | | Devonport | Plymouth Hoe 10 (Inc Devon Champs) | 19 Feb 12 |
| HM | 83:14 | | | 83:09 | 38 | | 4 | | Taunton | Taunton Half Marathon | 1 Apr 12 |
| HM | 84:22 | c | | | 209 | | 23 | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 85:35 | | | 85:32 | 55 | | 3 | | Plymouth | Plymouth Half Marathon | 3 Jun 12 |
| ZXC | 18:15 | | | | 2 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 19:13 | | | | 2 | | | | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 19:46 | | | | 5 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 19:47 | | | | 3 | | | | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 22:49 | | | | 2 | | | | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 23:51 | | | | 2 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| ZXC | 25:34 | | | | 8 | | | | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 30:31 | | | | 57 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| 2011 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 5:47 | | | | 13 | L1 | | | Tavistock | Tavy Town Relay Races | 14 Jul 11 |
| 3K | 11:02 | | | | 12 | | 1 | | Plymouth | Armada Athletics Network 3K Time Trial | 14 Dec 11 |
| 3K | 11:06 | | | | 20 | | 1 | | Plymouth | Armada Athletics Network 3K Time Trial | 9 Nov 11 |
| 3K | 11:08 | | | | 13 | | 1 | | Plymouth | Armada Network 3K Winter Series | 3 Feb 11 |
| 3K | 11:17 | | | | 9 | | 1 | | Plymouth | Armada Network 3K Winter Series | 11 Jan 11 |
| 2.5ML | 15:29 | | | | 26 | L4 | 3 | | Plymouth | Erme Valley Relays (4 x 2.5M) | 2 Jul 11 |
| 5K | 18:33 | | | | 3 | | 1 | | Exeter | The Great West Warm Up 5K | 30 Jan 11 |
| 5K | 18:59 | | | | 9 | | 1 | | Plymouth | Armada Athletics Network 5K Series | 8 Jun 11 |
| 5K | 19:08 | | | | 19 | | 1 | | Plymouth | Armada Athletics Network 5K Series | 13 Jul 11 |
| 5K | 19:12 | | | | 15 | | 1 | | Plymouth | Armada Athletics Network 5K Series | 11 May 11 |
| 5K | 19:19 | | | | 11 | | 1 | | Plymouth | Armada Athletics Network 5K Series | 13 Apr 11 |
| 7KMT | 27:01 | | | | 17 | | 1 | | Plymstock | Duckponds 7K | 9 Jul 11 |
| 10K | 38:47 | | | | 37 | | 2 | | Ilchester | Yeovil Easter Bunny 10K | 25 Apr 11 |
| 10K | 39:24 | | | | 7 | | 1 | | Exeter | The Great West Run Warm-up 10K | 27 Feb 11 |
| 10KMT | 40:47 | | | 40:47 | 71 | | 13 | | Exeter | First Chance 10K | 2 Jan 11 |
| 10M | 63:28 | | | | 30 | | 5 | | Devonport | Brooks Plymouth Hoe 10 | 20 Feb 11 |
| HM | 85:41 | | | 85:37 | 88 | | 9 | | Plymouth | Plymouth Half Marathon | 29 May 11 |
| HM | 86:42 | | | 86:36 | 228 | | 20 | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| ZXC | 17:49 | | | | 5 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 18:48 | | | | 5 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 21:54 | | | | 8 | | | | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 24:29 | | | | 10 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 32:08 | | | | 105 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:38.81 | | | | 1 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 5000 | 17:42.08 | | | | 1 | | | | Braunton | Devon County Championships | 8 May 10 |
| 3K | 11:10 | | | | 9 | | 1 | | Plymouth | Armada Network 3K Winter Series | 10 Nov 10 |
| 3K | 11:29 | | | | 14 | | 1 | | Plymouth | Armada Network 3K Winter Series | 12 Oct 10 |
| 5K | 18:31 | | | | 7 | | | | Saltram | Armada Forum 5K Series | 11 Aug 10 |
| 7KMT | 25:00 | | | | 10 | | 1 | | Plymstock | Duckponds 7K | 10 Jul 10 |
| 8KXC | 30:36 | | | | 51 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 37:11 | | | | 18 | | 2 | | Bideford | Bideford 10K | 16 May 10 |
| 10K | 37:41 | | | 37:36 | 98 | | 11 | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10K | 37:47 | | | | 25 | | 3 | | Torquay | Torbay Royal Regatta 10K | 22 Aug 10 |
| 10M | 63:51 | | | | 43 | | 4 | | Devonport | Brooks Plymouth Hoe 10 | 21 Feb 10 |
| HM | 81:20 | | | | 31 | | 4 | | Edinburgh | Scottish Half Marathon | 23 May 10 |
| HM | 84:45 | | | | 11 | | 2 | | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 3 Oct 10 |
| ZXC | 17:39 | | | | 1 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 18:45 | | | | 1 | | | | Redruth | Brooks Westward League | 21 Mar 10 |
| ZXC | 19:14 | | | | 3 | | | | Bovey Tracey | Westward League | 14 Feb 10 |
| ZXC | 23:15 | | | | 6 | | | | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 23:27 | | | | 3 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2009 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7KMT | 26:54 | | | | 11 | | 1 | | Plymstock | Duckponds 7k | 11 Jul 09 |
| 7M | 43:33 | | | | 21 | | 1 | | Tavistock | Tavy 7 | 8 Nov 09 |
| 10M | 62:41 | | | | 14 | | 1 | | Bideford | Bideford 10 | 6 Sep 09 |
| HM | 82:20 | | | | 21 | | 1 | | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 4 Oct 09 |
| HM | 86:27 | | | | 46 | | 3 | | Indian Queens | Indian Queens Half Marathon | 2 Aug 09 |
| HM | 88:45 | | | | 34 | | | | Newton Abbot | Dartmoor Vale 10K/Half Marathon/Marathon | 18 Oct 09 |
| Mar | 3:19:31 | | | 3:17:36 | 3132 | | 90 | | Paris, FRA | Paris Marathon | 5 Apr 09 |
| ZXC | 18:11 | | | | 1 | | | | Exeter | Westward League | 6 Dec 09 |
| ZXC | 18:21 | | | | 2 | | | | Redruth | Westward League | 22 Mar 09 |
| ZXC | 19:49 | | | | 3 | | | | Plymouth | Westward League | 11 Oct 09 |
| ZXC | 21:16 | | | | 4 | | | | St. Austell | Westward League | 15 Nov 09 |
| ZXC | 21:24 | | | | 7 | | | | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 21:37 | | | | 2 | | | | Bideford | Westward League | 11 Jan 09 |
| ZXC | 33:30 | | | | 146 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:39 | | | | 18 | | 2 | | Plymouth | DML 5K | 7 Jun 08 |
| 10K | 39:42 | | | | 53 | | 4 | | Bideford | Bideford 10K | 18 May 08 |
| HM | 84:57 | | | | 21 | | | | Cheddar | Cheddar Half Marathon | 8 Nov 08 |
| HM | 89:39 | | | | 145 | | 14 | | Plymouth | Brooks/SIS Plymouth Hoe Promenade Half Marathon | 25 May 08 |
| ZXC | 20:50 | | | | 6 | | | | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 23:19 | | | | 6 | | | | St. Austell | Westward League | 12 Oct 08 |
| ZXC | 28:09 | | | | 4 | | | | Exmouth | Westward League | 2 Nov 08 |