Matthew Howes

notify us of amends 
 
Club:Wootton RR
Gender:Male
Date of Birth:16/01/1987
Age Group:SEN
County:Northamptonshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006200320022001
8002:11.92:11.9
15004:20.24:20.34:20.24:23.9
Mile4:52.94:52.9
30009:25.769:25.769:29.249:38.5
1500SC4:40.54:40.5
5K16:3016:3016:38
parkrun16:2416:2417:04
5M26:5126:51
6M32:4334:35 32:43
EventPB201420132012201120102009200820072006200320022001
10K34:4335:1436:02 34:43
HM76:0576:0580:09
Mar3:01:423:01:423:17:543:23:07

Performances Submit
2001 2002 2003 2009 2010 2011 2012 2013

2013 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
Mile4:52.933CorbyCorby AC Open6 Aug 13
5K16:303BlisworthBlisworth Friday 5K2 Aug 13
parkrun16:2411NorthamptonNorthampton parkrun 5K Event 8230 Nov 13
parkrun16:363NorthamptonNorthampton parkrun 5K Event 707 Sep 13
parkrun16:411NorthamptonNorthampton parkrun 5K Event 6320 Jul 13
10K35:142MoultonMoulton 10K25 Aug 13
HM76:052CranfordCransley Hospice Half Marathon15 Sep 13
HM80:1280:1134Milton KeynesMK Half Marathon10 Mar 13
Mar3:01:563:01:4283BrightonBrighton Marathon14 Apr 13
Mar3:06:383:06:3832LlanberisSnowdonia Marathon26 Oct 13
ZXCNT5WingThree Counties League24 Nov 13
ZXCNT66East HaddonThree Counties League15 Dec 13
2012 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
parkrun17:042NorthamptonNorthampton parkrun 5K Event 1221 Jul 12
parkrun18:353NorthamptonNorthampton parkrun 5K Event 144 Aug 12
6M34:35 10RugbyEMGP Rugby 616 May 12
10K36:04 36:02 22SilverstoneEMGP Silverstone 10K9 May 12
Mar3:18:033:17:5474LlanberisSnowdonia Marathon27 Oct 12
ZXC35:4865Cofton ParkBirmingham League Division 11 Dec 12
ZXC37:3647WolverhamptonBirmingham League Division 211 Feb 12
ZXC39:06115Leamington SpaBirmingham League Division 110 Nov 12
2011 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
ZXC41:36119NorthamptonBirmingham League Division 23 Dec 11
2010 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
5K16:385BlisworthBlisworth Friday 5 Series7 May 10
5M26:514BanburyBanbury 5M Road Race8 Jun 10
5M27:148HarboroughHarborough 515 Jun 10
5M27:4012CorbyCorby 526 May 10
8.663KL31:5523L7Sutton ParkMidland Counties Men's 12 Stage (Long Legs)20 Mar 10
6M32:4312RugbyRugby 6 (East Midland Grand Prix)12 May 10
10K34:436WeedonWeedon 10K1 Jun 10
10K34:5934:596NorthamptonNorthamptonshire The Run 10K3 Oct 10
10K35:007Milton KeynesMilton Keynes 10K29 Jun 10
12KXC44:31267BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
HM80:091Colworth Science ParkColworth Half Marathon20 Jun 10
Mar3:23:393:23:07137NottinghamExperian Robin Hood Marathon12 Sep 10
ZXC36:117KetteringNorthamptonshire County Championships9 Jan 10
2009 U23 Rugby & Northampton
EventPerfPosVenueMeetingDate
15KMT56:334WellingboroughWellingborough 5K/10K/15K Series18 Jan 09
ZXC35:354KetteringKettering Charity Cup12 Dec 09
ZXC41:555NorthamptonEric Humphries Memorial28 Jan 09
2003 U17 Rugby & Northampton
EventPerfPosVenueMeetingDate
15004:20.34CorbyNORTHAMPTONSHIRE Corby (May 10/11)11 May 03
30009:25.766BirminghamMIDLAND Jun Champs Alexander Stadium24 May 03
1500SC4:40.51CorbyNORTHAMPTONSHIRE Corby14 Jun 03
1500SC4:41.61DerbyDerby21 Jun 03
2002 U17 Rugby & Northampton
EventPerfPosVenueMeetingDate
15004:20.21CorbyCorby22 Jun 02
15004:20.52CorbyNORTHAMPTONSHIRE (MAY 11/12)12 May 02
30009:29.2411BirminghamAAA U17-15 Champs11 Aug 02
30009:29.406h2BirminghamAAA U17/15 Champs Birmingham10 Aug 02
2001 U15 Rugby & Northampton
EventPerfPosVenueMeetingDate
8002:11.92CorbyNorthamptonshire Corby13 May 01
15004:23.91CorbyNORTHAMPTONSHIRE Corby9 Jun 01
15004:24.354h2SheffieldAAA U15 Champs11 Aug 01
15004:25.40 9h2ExeterESAA National Track & Field Championships6 Jul 01
15004:25.81CorbyNorthamptonshire Corby13 May 01
15004:25.9911SheffieldAAA U15 Champs12 Aug 01
30009:38.511WatfordWATFORD OPEN GRADED MEETING15 Aug 01
Total Performances: 52
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800U152001116
1500U15200134
3000U15200123
3000U17200289
3000U17200390
1500SCU17200331
5KU23201099
5KALL2010875
5KALL2013698
parkrunALL20121213
parkrunALL2013505
parkrunALLAT1156
5MU23201042
5MALL2010343
10KU232010159
10KALL20101400
10KALL20122523
10KALL20131838
HMALL2013848
MarALL20132155