Club: Rugby & Northampton Gender: Male Date of Birth: 06/01/1987 Age Group: SEN County: Northamptonshire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2003 2002 2001 800 2:11.9 2:11.9 1500 4:20.2 4:20.3 4:20.2 4:23.9 3000 9:25.76 9:25.76 9:29.24 9:38.5 1500SC 4:40.5 4:40.5 5K 16:38 16:38 parkrun 17:04 17:04 5M 26:51 26:51 6M 32:43 34:35 32:43 10K 34:43 36:02 34:43 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2003 2002 2001 HM 80:09 80:11 80:09 Mar 3:17:54 3:17:54 3:23:07

Performances	Submit
2001 2002 2003 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
HM	80:12			80:11	34				Milton Keynes	MK Half Marathon	10 Mar 13
2012 SEN Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:04				2				Northampton	Northampton parkrun 5K Event 12	21 Jul 12
parkrun	18:35				3				Northampton	Northampton parkrun 5K Event 14	4 Aug 12
6M	34:35				10				Rugby	EMGP Rugby 6	16 May 12
10K	36:04			36:02	22				Silverstone	EMGP Silverstone 10K	9 May 12
Mar	3:18:03			3:17:54	74				Llanberis	Snowdonia Marathon	27 Oct 12
ZXC	35:48				65				Cofton Park	Birmingham League Division 1	1 Dec 12
ZXC	37:36				47				Wolverhampton	Birmingham League Division 2	11 Feb 12
ZXC	39:06				115				Leamington Spa	Birmingham League Division 1	10 Nov 12
2011 SEN Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
ZXC	41:36				119				Northampton	Birmingham League Division 2	3 Dec 11
2010 SEN Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
5K	16:38				5				Blisworth	Blisworth Friday 5 Series	7 May 10
5M	26:51				4				Banbury	Banbury 5M Road Race	8 Jun 10
5M	27:14				8				Harborough	Harborough 5	15 Jun 10
5M	27:40				12				Corby	Corby 5	26 May 10
8.663KL	31:55				23	L7			Sutton Park	Midland Counties Men's 12 Stage (Long Legs)	20 Mar 10
6M	32:43				12				Rugby	Rugby 6 (East Midland Grand Prix)	12 May 10
10K	34:43				6				Weedon	Weedon 10K	1 Jun 10
10K	34:59			34:59	6				Northampton	Northamptonshire The Run 10K	3 Oct 10
10K	35:00				7				Milton Keynes	Milton Keynes 10K	29 Jun 10
12KXC	44:31				267				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
HM	80:09				1				Colworth Science Park	Colworth Half Marathon	20 Jun 10
Mar	3:23:39			3:23:07	137				Nottingham	Experian Robin Hood Marathon	12 Sep 10
ZXC	36:11				7				Kettering	Northamptonshire County Championships	9 Jan 10
2009 U23 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
15KMT	56:33				4				Wellingborough	Wellingborough 5K/10K/15K Series	18 Jan 09
ZXC	35:35				4				Kettering	Kettering Charity Cup	12 Dec 09
ZXC	41:55				5				Northampton	Eric Humphries Memorial	28 Jan 09
2003 U17 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.3				4				Corby	NORTHAMPTONSHIRE Corby (May 10/11)	11 May 03
3000	9:25.76				6				Birmingham	MIDLAND Jun Champs Alexander Stadium	24 May 03
1500SC	4:40.5				1				Corby	NORTHAMPTONSHIRE Corby	14 Jun 03
1500SC	4:41.6				1				Derby	Derby	21 Jun 03
2002 U17 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.2				1				Corby	Corby	22 Jun 02
1500	4:20.5				2				Corby	NORTHAMPTONSHIRE (MAY 11/12)	12 May 02
3000	9:29.24				11				Birmingham	AAA U17-15 Champs	11 Aug 02
3000	9:29.40				6	h2			Birmingham	AAA U17/15 Champs Birmingham	10 Aug 02
2001 U15 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.9				2				Corby	Northamptonshire Corby	13 May 01
1500	4:23.9				1				Corby	NORTHAMPTONSHIRE Corby	9 Jun 01
1500	4:24.35				4	h2			Sheffield	AAA U15 Champs	11 Aug 01
1500	4:25.40				9	h2			Exeter	ESAA National Track & Field Championships	6 Jul 01
1500	4:25.8				1				Corby	Northamptonshire Corby	13 May 01
1500	4:25.99				11				Sheffield	AAA U15 Champs	12 Aug 01
3000	9:38.5				11				Watford	WATFORD OPEN GRADED MEETING	15 Aug 01

Total Performances: 41

Please see the Submit section for details of how to notify us of any missing performances.

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