Simon Munro

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Coach:Yes
Club:Bournemouth
Gender:Male
Date of Birth:18/02/1988
Age Group:SEN
County:Dorset
Region:South West
Nation:England
Lead Coach:Self

About Login
Bournemouth AC Club Captain

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Simon MunroBournemouthSENMHM651ALL201474:53

Best known performances
EventPB201420132012201120102009200820072006
40061.961.9
8002:17.112:17.112:21.6
15004:38.14:38.14:41.7
30009:51.789:51.78
500016:31.016:31.016:42.7
400H66.5270.470.166.52
3000SC10:28.9810:28.9810:42.910:39.7
HJ1.101.10
SP7.26K5.865.86
EventPB201420132012201120102009200820072006
DT2K10.8810.88
parkrun16:3516:3516:3516:3917:35
5M27:1427:1928:0427:1427:37
10K33:4735:4133:4734:3233:5734:2635:40
QM37:3541:3738:2337:5237:35
10M56:1856:3157:4956:1856:5157:50
20K70:2670:2671:44
HM73:3074:5377:5476:2173:3074:32
Mar2:54:282:54:28

Performances Submit
2009 2010 2011 2012 2013 2014

2014 SEN Bournemouth
EventPerfPosVenueMeetingDate
parkrun16:3511PoolePoole parkrun # 1789 Aug 14
parkrun16:3741PoolePoole parkrun # 18130 Aug 14
parkrun16:4521PoolePoole parkrun # 17412 Jul 14
parkrun16:5931PoolePoole parkrun # 17121 Jun 14
parkrun17:1331PoolePoole parkrun # 16617 May 14
parkrun17:1441PoolePoole parkrun # 1901 Nov 14
parkrun17:283PoolePoole parkrun 5K Event 1511 Feb 14
parkrun17:2831PoolePoole parkrun # 17626 Jul 14
parkrun17:3781PoolePoole parkrun 5K Event 15025 Jan 14
parkrun17:4421WeymouthWeymouth parkrun 5K Event 2622 Feb 14
parkrun18:0114PoolePoole parkrun # 1568 Mar 14
5M27:195BournemouthLittledown 57 Sep 14
10K35:4235:4117PoolePoole Festival of Running 10K1 Jun 14
10K37:031ShaftesburyGold Hill 10K12 Oct 14
QM41:3718BroadstoneJunction Quarter Marathon1 Jan 14
7.5M44:063GillinghamGillingham Hilly 7.52 Nov 14
10M56:313WimborneWimborne 1016 Nov 14
10M57:004PortlandPortland 106 Jul 14
10M59:0411PooleLytchett Manor 1016 Feb 14
HM74:534Sturminster NewtonSturminster Newton Half Marathon3 Aug 14
ZXC30:1227ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC33:4623SalisburyDestination Basingstoke Hampshire League8 Feb 14
ZXC35:4528WinchesterHampshire League11 Oct 14
2013 SEN Bournemouth
EventPerfPosVenueMeetingDate
8002:17.115BBedfordBritish Athletics League Division 43 Aug 13
15004:38.16BAbingdonBritish Athletics League Qualifier14 Sep 13
15004:40.604BBedfordBritish Athletics League Division 43 Aug 13
30009:51.782BBedfordBritish Athletics League Division 43 Aug 13
500016:31.01AGuildfordSouthern Men's League Division 2 W4 May 13
500017:01.61BBournemouthSouthern Men's League Division 2 W13 Jul 13
400H70.46AAbingdonBritish Athletics League Qualifier14 Sep 13
3000SC10:28.982ABournemouthBritish Athletics League Division 46 Jul 13
3000SC10:38.605ABedfordBritish Athletics League Division 43 Aug 13
parkrun16:355PoolePoole parkrun 5K Event 10813 Apr 13
parkrun16:432PoolePoole parkrun 5K Event 1022 Mar 13
parkrun17:012PoolePoole parkrun 5K Event 1076 Apr 13
parkrun17:039Cardiff Blackweir ParkCardiff parkrun 5K Event 26830 Mar 13
parkrun17:042PoolePoole parkrun 5K Event 1168 Jun 13
parkrun17:1131PoolePoole parkrun 5K Event 13626 Oct 13
parkrun17:284PoolePoole parkrun 5K Event 11929 Jun 13
parkrun17:446PoolePoole parkrun 5K Event 11318 May 13
5M28:045BournemouthLittledown 515 Sep 13
10K33:478PoolePoole 10K2 Jun 13
10K34:275WarehamPurbeck 10K17 May 13
10K34:5434:534BoscombeBoscombe 10K24 Nov 13
QM38:2310BroadstoneJunction Quarter Marathon1 Jan 13
7.5M43:432GillinghamGillingham Hilly 7.53 Nov 13
10M57:493ChristchurchZoom Mad March 1010 Mar 13
10M59:2612PooleLytchett Manor 1017 Feb 13
10M59:322PortlandPortland 107 Jul 13
20K70:263PuddletownPuddletown Plod 20K16 Jun 13
HM77:544Sturminster NewtonSturminster Newton Half Marathon4 Aug 13
HM78:495SherborneBlackmore Vale Lions Half Marathon3 Feb 13
ZXC29:3536ReadingHampshire League19 Oct 13
ZXC32:2931GoodwoodDestination Basingstoke Hampshire League9 Nov 13
ZXC34:5029SalisburyHampshire League9 Feb 13
ZXC34:5829BournemouthHampshire League12 Jan 13
ZXC39:22187BirminghamInter Counties Championships9 Mar 13
2012 SEN Bournemouth
EventPerfPosVenueMeetingDate
400H70.17BAbingdonBritish Athletics League Qualifier15 Sep 12
3000SC10:42.94AAbingdonBritish Athletics League Qualifier15 Sep 12
3000SC10:53.544BEtonBritish Athletics League Division 418 Aug 12
parkrun16:397PoolePoole parkrun 5K Event 7211 Aug 12
parkrun16:401Burgess ParkBurgess parkrun 5K Event 122 Sep 12
parkrun16:512PoolePoole parkrun 5K Event 7425 Aug 12
parkrun16:535PoolePoole parkrun 5K Event 714 Aug 12
parkrun17:039PoolePoole parkrun 5K Event 5514 Apr 12
parkrun17:428PoolePoole parkrun 5K Event 622 Jun 12
parkrun19:3319PoolePoole parkrun 5K Event 5117 Mar 12
5M27:143BournemouthLittledown 516 Sep 12
5M27:167ChristchurchHoburne 57 Oct 12
10K34:328ChristchurchChristchurch Christmas 10K9 Dec 12
10K35:141BoscombeBoscombe 10K25 Nov 12
10K36:0715PoolePoole 10K27 May 12
QM37:522BournemouthRotary Easter Quarter Marathon7 Apr 12
QM38:106BroadstoneJunction Quarter Marathon2 Jan 12
10M56:184WimborneWimborne 1018 Nov 12
10M56:483WeymouthWeymouth 1020 Oct 12
10M59:215PooleLytchett Manor 1019 Feb 12
10M61:182PortlandPortland 101 Jul 12
HM76:214Sturminster NewtonSturminster Newton Half Marathon29 Jul 12
HM76:29c61BristolBristol Half Marathon30 Sep 12
HM78:546SwanageSwanage Half Marathon14 Jul 12
HM83:0617Bishops CaundleBlackmore Vale Lions Half Marathon5 Feb 12
Mar2:54:282:54:28731LondonVirgin London Marathon22 Apr 12
ZXC31:1333GoodwoodHampshire League10 Nov 12
ZXC34:4740Hudson's Field2:09 Events Hampshire League11 Feb 12
ZXC34:5235BasingstokeHampshire League1 Dec 12
ZXC35:4616 WinchesterHampshire League13 Oct 12
2011 SEN Bournemouth
EventPerfPosVenueMeetingDate
40061.94BPortsmouthSouthern Men's League Division 2W7 May 11
8002:21.62BAndoverSouthern Men's League Division 2W Match 29 Jul 11
15004:41.72AAndoverSouthern Men's League Division 2W Match 29 Jul 11
500016:42.71BournemouthDorset County Championships14 May 11
500017:00.52APortsmouthSouthern Men's League Division 2W7 May 11
500017:10.31AAndoverSouthern Men's League Division 2W Match 29 Jul 11
400H66.526BAbingdonBritish Athletics League 413 Aug 11
3000SC10:39.71BAbingdonBritish Athletics League 413 Aug 11
3000SC10:40.593BDerbyBritish Athletics League Division 427 Aug 11
3000SC10:44.623BHendonBritish Athletics League Division 42 Jul 11
3000SC10:47.803BBournemouthBritish Athletics League Division 44 Jun 11
3000SC11:02.31BournemouthDorset County Championships15 May 11
3000SC11:25.12AAndoverSouthern Men's League Division 2W Match 29 Jul 11
3000SC11:25.83APortsmouthSouthern Men's League Division 2W7 May 11
HJ1.103AAndoverSouthern Men's League Division 2W Match 29 Jul 11
SP7.26K5.863BAndoverSouthern Men's League Division 2W Match 29 Jul 11
DT2K10.883BAndoverSouthern Men's League Division 2W Match 29 Jul 11
parkrun17:353PoolePoole parkrun 5K Event 233 Sep 11
6KL20:5261L1AldershotSouthern Road Relay Championships25 Sep 11
6KL21:1741L4AldershotSouthern Road Relay Championships25 Sep 11
5M27:378BournemouthLittledown 518 Sep 11
9.5K35:407ShaftesburyGold Hill 9.5K9 Oct 11
10K33:5733:5715PoolePoole 10K5 Jun 11
10K34:104PurbeckDRRL Purbeck 10K18 May 11
10K34:3034:30141LondonBupa London 10,000 (10K)30 May 11
10K35:3010ChristchurchChristchurch Christmas 10K11 Dec 11
10K35:552PortlandPortland Round The Rock 10K1 May 11
10K36:1136:116BournemouthBournemouth Bay 10K3 Apr 11
QM37:353BroadstoneJunction Quarter Marathon2 Jan 11
QM38:145BoscombeBoscombe Rotary Easter Quarter Marathon23 Apr 11
7.5M42:114GillinghamGillingham Hilly 7.56 Nov 11
9.79M58:032Milborne St. AndrewMilborne 9.799 Jan 11
10M56:513Lytchett ManorLytchett Manor 1020 Feb 11
10M56:563WimborneWimborne 1020 Nov 11
20K71:443PuddletownDRRL Puddletown Plod 20K12 Jun 11
HM73:3173:3054BathBath Half Marathon6 Mar 11
HM74:382SwanageSwanage Half Marathon16 Jul 11
ZXC30:0841Popham2:09 Events Hampshire League3 Dec 11
ZXC30:3931Goodwood2:09 Events Hampshire League12 Nov 11
ZXC30:4218ReadingHampshire League15 Jan 11
ZXC34:2619SalisburyHampshire League12 Feb 11
ZXC35:1821Farley Mount2:09 Events Hampshire League8 Oct 11
ZXC56:24131Parliament HillSouthern Cross Country Championships29 Jan 11
2010 U23 Bournemouth
EventPerfPosVenueMeetingDate
3.5MMT19:264PoolePoole Summer 3.5 Series16 Jul 10
3.5MMT19:312PoolePoole Summer 3.5 Series18 Jun 10
3.5MMT20:008PoolePoole Runners Summer Series 3.5M21 May 10
9.5K36:063ShaftesburyGold Hill 9.5K10 Oct 10
10K34:268ChristchurchChristchurch Christmas 10K12 Dec 10
10K35:137WarehamPurbeck 10K12 May 10
10K35:3624PoolePoole 10K6 Jun 10
10K35:411PortlandRound The Rock 10K2 May 10
10K36:444SouthbourneSouthbourne Fast & Flat 10K7 Mar 10
7.5M44:313GillinghamGillingham Hilly 7.57 Nov 10
10M57:503WeymouthWeymouth 1023 Oct 10
HM74:32472BristolBristol Half Marathon5 Sep 10
HM77:014Sturminster NewtonSturminster Newton Half Marathon1 Aug 10
HM79:079SherborneBlackmore Vale Half Marathon7 Feb 10
ZXC31:2628GoodwoodHampshire League13 Nov 10
ZXC36:1928Farley MountHampshire League9 Oct 10
ZXC38:164PooleDorset County Championships11 Dec 10
2009 U23 Portsmouth Uni/Bournemouth
EventPerfPosVenueMeetingDate
5MMT31:106PetersfieldPortsmouth Summer 524 Jun 09
10K35:4013ChristchurchChristchurch Christmas 10K13 Dec 09
ZXC32:148BournemouthWessex League1 Nov 09
Total Performances: 150
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000ALL2011717
5000ALL2013705
3000SCALL2011270
3000SCALL2012234
3000SCALL2013181
parkrunALL20111643
parkrunALL2012694
parkrunALL2013719
parkrunALL2014769
parkrunALLAT1786
5MALL2011513
5MALL2012356
5MALL2013601
5MALL2014304
10KU232009204
10KALL20092194
10KALL20101220
10KU232010145
10KU232011122
10KALL2011934
10KALL20121306
10KALL2013909
10KALL20142255
10MU23201019
10MALL2010487
10MU23201117
10MALL2011343
10MALL2012287
10MALL2013421
10MALL2014247
HMU23201036
HMALL2010516
HMU23201129
HMALL2011398
HMALL2012848
HMALL20131263
HMALL2014651
MarALL20121102