Coach: Yes Club: Bournemouth Gender: Male Date of Birth: 18/02/1988 Age Group: SEN County: Dorset Region: South West Nation: England

Lead Coach: Self

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Bournemouth AC Club Captain

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Simon Munro	Bournemouth	SEN	M	5000	225	ALL	2013	16:31.0

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 61.9 61.9 800 2:21.6 2:21.6 1500 4:41.7 4:41.7 5000 16:31.0 16:31.0 16:42.7 400H 66.52 70.1 66.52 3000SC 10:39.7 10:42.9 10:39.7 HJ 1.10 1.10 SP7.26K 5.86 5.86 DT2K 10.88 10.88 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 16:35 16:35 16:39 17:35 5M 27:14 27:14 27:37 10K 33:57 34:32 33:57 34:26 35:40 QM 37:35 38:23 37:52 37:35 10M 56:18 57:49 56:18 56:51 57:50 20K 71:44 71:44 HM 73:30 78:49 76:21 73:30 74:32 Mar 2:54:28 2:54:28

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
5000	16:31.0				1	A			Guildford	Southern Men's League Division 2 W	4 May 13
parkrun	16:35				5				Poole	Poole parkrun 5K Event 108	13 Apr 13
parkrun	16:43				2				Poole	Poole parkrun 5K Event 102	2 Mar 13
parkrun	17:01				2				Poole	Poole parkrun 5K Event 107	6 Apr 13
parkrun	17:03				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 268	30 Mar 13
QM	38:23				10				Broadstone	Junction Quarter Marathon	1 Jan 13
10M	57:49				3				Christchurch	Zoom Mad March 10	10 Mar 13
10M	59:26				12				Poole	Lytchett Manor 10	17 Feb 13
HM	78:49				5				Sherborne	Blackmore Vale Lions Half Marathon	3 Feb 13
ZXC	34:50				29				Salisbury	Hampshire League	9 Feb 13
ZXC	34:58				29				Bournemouth	Hampshire League	12 Jan 13
ZXC	39:22				187				Birmingham	Inter Counties Championships	9 Mar 13
2012 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
400H	70.1				7	B			Abingdon	British Athletics League Qualifier	15 Sep 12
3000SC	10:42.9				4	A			Abingdon	British Athletics League Qualifier	15 Sep 12
3000SC	10:53.54				4	B			Eton	British Athletics League Division 4	18 Aug 12
parkrun	16:39				7				Poole	Poole parkrun 5K Event 72	11 Aug 12
parkrun	16:40				1				Burgess Park	Burgess parkrun 5K Event 1	22 Sep 12
parkrun	16:51				2				Poole	Poole parkrun 5K Event 74	25 Aug 12
parkrun	16:53				5				Poole	Poole parkrun 5K Event 71	4 Aug 12
parkrun	17:03				9				Poole	Poole parkrun 5K Event 55	14 Apr 12
parkrun	17:42				8				Poole	Poole parkrun 5K Event 62	2 Jun 12
parkrun	19:33				19				Poole	Poole parkrun 5K Event 51	17 Mar 12
5M	27:14				3				Bournemouth	Littledown 5	16 Sep 12
5M	27:16				7				Christchurch	Hoburne 5	7 Oct 12
10K	34:32				8				Christchurch	Christchurch Christmas 10K	9 Dec 12
10K	35:14				1				Boscombe	Boscombe 10K	25 Nov 12
10K	36:07				15				Poole	Poole 10K	27 May 12
QM	37:52				2				Bournemouth	Rotary Easter Quarter Marathon	7 Apr 12
QM	38:10				6				Broadstone	Junction Quarter Marathon	2 Jan 12
10M	56:18				4				Wimborne	Wimborne 10	18 Nov 12
10M	56:48				3				Weymouth	Weymouth 10	20 Oct 12
10M	59:21				5				Poole	Lytchett Manor 10	19 Feb 12
10M	61:18				2				Portland	Portland 10	1 Jul 12
HM	76:21				4				Sturminster Newton	Sturminster Newton Half Marathon	29 Jul 12
HM	76:29	c			61				Bristol	Bristol Half Marathon	30 Sep 12
HM	78:54				6				Swanage	Swanage Half Marathon	14 Jul 12
HM	83:06				17				Bishops Caundle	Blackmore Vale Lions Half Marathon	5 Feb 12
Mar	2:54:28			2:54:28	731				London	Virgin London Marathon	22 Apr 12
ZXC	31:13				33				Goodwood	Hampshire League	10 Nov 12
ZXC	34:47				40				Hudson's Field	2:09 Events Hampshire League	11 Feb 12
ZXC	34:52				35				Basingstoke	Hampshire League	1 Dec 12
ZXC	35:46				16				Winchester	Hampshire League	13 Oct 12
2011 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
400	61.9				4	B			Portsmouth	Southern Men's League Division 2W	7 May 11
800	2:21.6				2	B			Andover	Southern Men's League Division 2W Match 2	9 Jul 11
1500	4:41.7				2	A			Andover	Southern Men's League Division 2W Match 2	9 Jul 11
5000	16:42.7				1				Bournemouth	Dorset County Championships	14 May 11
5000	17:00.5				2	A			Portsmouth	Southern Men's League Division 2W	7 May 11
5000	17:10.3				1	A			Andover	Southern Men's League Division 2W Match 2	9 Jul 11
400H	66.52				6	B			Abingdon	British Athletics League 4	13 Aug 11
3000SC	10:39.7				1	B			Abingdon	British Athletics League 4	13 Aug 11
3000SC	10:40.59				3	B			Derby	British Athletics League Division 4	27 Aug 11
3000SC	10:44.62				3	B			Hendon	British Athletics League Division 4	2 Jul 11
3000SC	10:47.80				3	B			Bournemouth	British Athletics League Division 4	4 Jun 11
3000SC	11:02.3				1				Bournemouth	Dorset County Championships	15 May 11
3000SC	11:25.1				2	A			Andover	Southern Men's League Division 2W Match 2	9 Jul 11
3000SC	11:25.8				3	A			Portsmouth	Southern Men's League Division 2W	7 May 11
HJ	1.10				3	A			Andover	Southern Men's League Division 2W Match 2	9 Jul 11
SP7.26K	5.86				3	B			Andover	Southern Men's League Division 2W Match 2	9 Jul 11
DT2K	10.88				3	B			Andover	Southern Men's League Division 2W Match 2	9 Jul 11
parkrun	17:35				3				Poole	Poole parkrun 5K Event 23	3 Sep 11
6KL	20:52				61	L1			Aldershot	Southern Road Relay Championships	25 Sep 11
6KL	21:17				41	L4			Aldershot	Southern Road Relay Championships	25 Sep 11
5M	27:37				8				Bournemouth	Littledown 5	18 Sep 11
9.5K	35:40				7				Shaftesbury	Gold Hill 9.5K	9 Oct 11
10K	33:57			33:57	15				Poole	Poole 10K	5 Jun 11
10K	34:10				4				Purbeck	DRRL Purbeck 10K	18 May 11
10K	34:30			34:30	141				London	Bupa London 10,000 (10K)	30 May 11
10K	35:30				10				Christchurch	Christchurch Christmas 10K	11 Dec 11
10K	35:55				2				Portland	Portland Round The Rock 10K	1 May 11
10K	36:11			36:11	6				Bournemouth	Bournemouth Bay 10K	3 Apr 11
QM	37:35				3				Broadstone	Junction Quarter Marathon	2 Jan 11
QM	38:14				5				Boscombe	Boscombe Rotary Easter Quarter Marathon	23 Apr 11
7.5M	42:11				4				Gillingham	Gillingham Hilly 7.5	6 Nov 11
9.79M	58:03				2				Milborne St. Andrew	Milborne 9.79	9 Jan 11
10M	56:51				3				Lytchett Manor	Lytchett Manor 10	20 Feb 11
10M	56:56				3				Wimborne	Wimborne 10	20 Nov 11
20K	71:44				3				Puddletown	DRRL Puddletown Plod 20K	12 Jun 11
HM	73:31			73:30	54				Bath	Bath Half Marathon	6 Mar 11
HM	74:38				2				Swanage	Swanage Half Marathon	16 Jul 11
ZXC	30:08				41				Popham	2:09 Events Hampshire League	3 Dec 11
ZXC	30:39				31				Goodwood	2:09 Events Hampshire League	12 Nov 11
ZXC	30:42				18				Reading	Hampshire League	15 Jan 11
ZXC	34:26				19				Salisbury	Hampshire League	12 Feb 11
ZXC	35:18				21				Farley Mount	2:09 Events Hampshire League	8 Oct 11
ZXC	56:24				131				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 U23 Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
3.5MMT	19:26				4				Poole	Poole Summer 3.5 Series	16 Jul 10
3.5MMT	19:31				2				Poole	Poole Summer 3.5 Series	18 Jun 10
3.5MMT	20:00				8				Poole	Poole Runners Summer Series 3.5M	21 May 10
9.5K	36:06				3				Shaftesbury	Gold Hill 9.5K	10 Oct 10
10K	34:26				8				Christchurch	Christchurch Christmas 10K	12 Dec 10
10K	35:13				7				Wareham	Purbeck 10K	12 May 10
10K	35:36				24				Poole	Poole 10K	6 Jun 10
10K	35:41				1				Portland	Round The Rock 10K	2 May 10
10K	36:44				4				Southbourne	Southbourne Fast & Flat 10K	7 Mar 10
7.5M	44:31				3				Gillingham	Gillingham Hilly 7.5	7 Nov 10
10M	57:50				3				Weymouth	Weymouth 10	23 Oct 10
HM	74:32				47			2	Bristol	Bristol Half Marathon	5 Sep 10
HM	77:01				4				Sturminster Newton	Sturminster Newton Half Marathon	1 Aug 10
HM	79:07				9				Sherborne	Blackmore Vale Half Marathon	7 Feb 10
ZXC	31:26				28				Goodwood	Hampshire League	13 Nov 10
ZXC	36:19				28				Farley Mount	Hampshire League	9 Oct 10
ZXC	38:16				4				Poole	Dorset County Championships	11 Dec 10
2009 U23 Portsmouth Uni/Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
5MMT	31:10				6				Petersfield	Portsmouth Summer 5	24 Jun 09
10K	35:40				13				Christchurch	Christchurch Christmas 10K	13 Dec 09
ZXC	32:14				8				Bournemouth	Wessex League	1 Nov 09

Total Performances: 105

Please see the Submit section for details of how to notify us of any missing performances.

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