| 2013 SEN Rugby & Northampton/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:12 | | | | 2 | | | | Southampton | Southampton parkrun 5K Event 37 | 16 Mar 13 |
| parkrun | 17:15 | | | | 6 | | | | Southampton | Southampton parkrun 5K Event 36 | 9 Mar 13 |
| parkrun | 17:16 | | | | 2 | | | | Southampton | Southampton parkrun 5K Event 40 | 6 Apr 13 |
| 10K | 34:49 | | | 34:48 | 51 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 2012 SEN Rugby & Northampton/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.23 | | | | 4 | A | | | Hendon | BMC Regional Races | 16 Jun 12 |
| 1500 | 3:59.07 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 3:59.24 | | | | 6 | A | | | Exeter | BMC Regional Races | 29 May 12 |
| 1500 | 4:03.8 | | | | 1 | ns | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 3000 | 8:51.37 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 3000 | 9:17.51 | i | | | 3 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 3000 | 9:22.34 | | | | 13 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 5000 | 15:45.4 | | | | 7 | | | | Oxford | Town v Gown | 6 Jun 12 |
| 5KNAD | 16:31 | | | | 3 | | | | Bath | Running Bath 5K | 3 Apr 12 |
| 5M | 26:55 | | | | 3 | | | | Coventry | Phillips & Becker Accountants Easter 5 | 8 Apr 12 |
| 5M | 27:04 | | | | 13 | | | | Coventry | Godiva New Year 5 | 2 Jan 12 |
| HM | 75:52 | | | 75:51 | 74 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| ZXC | 35:11 | | | | 149 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| 2011 U23 Rugby & Northampton/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.60 | | | | 2 | H | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:59.15 | | | | 3 | B | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 800 | 1:59.24 | | | | 6 | 20 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:00.03 | | | | 10 | 12 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:00.32 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 1500 | 4:04.20 | | | | 9 | 17 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:05.39 | | | | 7 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:08.97 | | | | 11 | 20 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:15.76 | | | | 11 | F | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 4:20.7 | | | | 3 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| Mile | 4:39.01 | | | | 9 | 5 | | | Oxford | Iffley Road Mile Meeting | 3 Aug 11 |
| 3000 | 9:21.51 | | | | 24 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| HM | 75:08 | | | 75:05 | 72 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| ZXC | 32:42 | | | | 28 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 35:50 | | | | 32 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 36:45 | | | | 39 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 41:20 | | | | 139 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| 2010 U23 Rugby & Northampton/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.83 | | | | 2 | B | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 800 | 1:57.96 | | | | 4 | I | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:58.40 | | | | 1 | I | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:58.41 | | | | 10 | 11 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 1:59.0 | | | | 5 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 1:59.09 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 800 | 1:59.70 | i | | | 6 | A | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 800 | 2:00.11 | | | | 6 | I | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 2:00.16 | | | | 8 | 8 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:00.60 | | | | 6 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 9 May 10 |
| 800 | 2:00.8 | | | | 2 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 800 | 2:02.07 | i | | | 4 | h2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 2:14.57 | | | | 10 | 12 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 1500 | 4:09.03 | | | | 8 | 13 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:14.0 | | | | 4 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 1500 | 4:14.87 | | | | 11 | 2 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:21.9 | | | | 4 | B | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| HM | 78:56 | | | 78:40 | 98 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| SHORTHM | 75:12 | | | | 20 | | | | Garstang | Garstang Half Marathon | 19 Sep 10 |
| ZXC | 38:16 | | | | 79 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.90 | | | | 8 | 9 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 2:00.63 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 800 | 2:01.29 | | | | 4 | H | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 2:01.42 | | | | 5 | C | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 800 | 2:02.3 | | | | 3 | B | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 800 | 2:02.52 | | | | 9 | 18 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:03.20 | | | | 4 | C | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 800 | 2:03.5 | | | | 3 | B | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 800 | 2:03.74 | | | | 5 | h3 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 2:04.0 | | | | 2 | | | | Tamworth | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| 800 | 2:04.04 | | | | 4 | B | | | Birmingham (Un) | BMC Regional Races | 4 May 09 |
| 1500 | 4:19.16 | | | | 1 | 11 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:22.73 | | | | 7 | G | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| ZRDL | 22:51 | | | | | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| 2008 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.75 | | | | 5 | C | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 800 | 2:04.21 | | | | | | | | Watford | Watford Open Meeting | 30 Jul 08 |
| 800 | 2:05.29 | | | | | | | | Watford | Watford Open Meeting | 2 Jul 08 |
| 800 | 2:06.5 | | | | 2 | D | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |