Club: Southampton/Bath Uni Gender: Male Date of Birth: 29/04/1989 Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 1:57.83 1:58.23 1:58.60 1:57.83 1:58.90 2:03.75 1500 3:59.07 3:59.07 4:04.20 4:09.03 4:19.16 Mile 4:39.01 4:39.01 3000 8:51.37 8:51.37 9:21.51 5000 15:45.4 15:45.4 parkrun 17:12 17:12 5M 26:55 26:55 10K 34:48 34:48 HM 75:05 75:51 75:05 78:40

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Rugby & Northampton/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:12				2				Southampton	Southampton parkrun 5K Event 37	16 Mar 13
parkrun	17:15				6				Southampton	Southampton parkrun 5K Event 36	9 Mar 13
parkrun	17:16				2				Southampton	Southampton parkrun 5K Event 40	6 Apr 13
10K	34:49			34:48	51				Eastleigh	B&Q Eastleigh 10K	24 Mar 13
2012 SEN Rugby & Northampton/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.23				4	A			Hendon	BMC Regional Races	16 Jun 12
1500	3:59.07				11	B			Watford	BMC Gold Standard Races	13 Jun 12
1500	3:59.24				6	A			Exeter	BMC Regional Races	29 May 12
1500	4:03.8				1	ns			Basingstoke	British Athletics League Division 2	26 May 12
3000	8:51.37				9	3			Watford	Watford Open Graded Meeting	18 Apr 12
3000	9:17.51	i			3				Cardiff	UWIC Grand Prix	8 Jan 12
3000	9:22.34				13	A			Millfield	BMC PB Classic	7 May 12
5000	15:45.4				7				Oxford	Town v Gown	6 Jun 12
5KNAD	16:31				3				Bath	Running Bath 5K	3 Apr 12
5M	26:55				3				Coventry	Phillips & Becker Accountants Easter 5	8 Apr 12
5M	27:04				13				Coventry	Godiva New Year 5	2 Jan 12
HM	75:52			75:51	74				Bath	Bath Half Marathon	11 Mar 12
ZXC	35:11				149				Cardiff	BUCS Championships	4 Feb 12
2011 U23 Rugby & Northampton/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.60				2	H			Birmingham	BMC Nike Grand Prix	20 Aug 11
800	1:59.15				3	B			Exeter	BMC Regional Races	30 Aug 11
800	1:59.24				6	20			Watford	Watford Open	10 Aug 11
800	2:00.03				10	12			Watford	Watford Open	7 Sep 11
800	2:00.32				5	1			Stretford	Trafford Grand Prix	6 Sep 11
1500	4:04.20				9	17			Watford	Watford Open	24 Aug 11
1500	4:05.39				7	h1			Bedford	BUCS Championships	30 Apr 11
1500	4:08.97				11	20			Watford	Watford Open	27 Jul 11
1500	4:15.76				11	F			Stretford	BMC Nike Grand Prix	23 Jul 11
1500	4:20.7				3	B			Birmingham	Up & Running Midland League Division 1	3 Jul 11
Mile	4:39.01				9	5			Oxford	Iffley Road Mile Meeting	3 Aug 11
3000	9:21.51				24	1			Stretford	Trafford Grand Prix inc Northern U20 3000m Championships	12 Jul 11
HM	75:08			75:05	72				Bath	Bath Half Marathon	6 Mar 11
ZXC	32:42				28				Swansea	Gwent League	4 Dec 11
ZXC	35:50				32				Bath	Gwent League	13 Nov 11
ZXC	36:45				39				Birmingham	Warwickshire County Championships	8 Jan 11
ZXC	41:20				139				Birmingham	BUCS Championships	5 Feb 11
2010 U23 Rugby & Northampton/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.83				2	B			Birmingham (Un)	BMC Regional Races	14 Jul 10
800	1:57.96				4	I			Watford	BMC Nike Grand Prix	12 Jun 10
800	1:58.40				1	I			Solihull	BMC Nike Grand Prix	10 Jul 10
800	1:58.41				10	11			Watford	Watford Graded Open	19 May 10
800	1:59.0				5	h1			Bedford	BUCS Championships	1 May 10
800	1:59.09				6	2			Stretford	Trafford Grand Prix	27 Jul 10
800	1:59.70	i			6	A			Birmingham	Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match	24 Feb 10
800	2:00.11				6	I			Sportcity	BMC Nike Grand Prix	29 May 10
800	2:00.16				8	8			Watford	Watford Graded Open	21 Apr 10
800	2:00.60				6				Birmingham	Leicestershire, Rutland & Warwickshire County Championships	9 May 10
800	2:00.8				2	A			Rugby	Up and Running Midland League Division 2	3 Jul 10
800	2:02.07	i			4	h2			Sheffield	BUCS Indoor Championships	13 Mar 10
800	2:14.57				10	12			Watford	Watford Graded Open	11 Aug 10
1500	4:09.03				8	13			Watford	Watford Graded Open	30 Jun 10
1500	4:14.0				4	B			Tipton	Up and Running Midland League Division 2	1 Aug 10
1500	4:14.87				11	2			Watford	Watford Graded Open	25 Aug 10
1500	4:21.9				4	B			Cheltenham	Up and Running Midland League Division 2	6 Jun 10
HM	78:56			78:40	98				Bath	Bath Half Marathon	7 Mar 10
SHORTHM	75:12				20				Garstang	Garstang Half Marathon	19 Sep 10
ZXC	38:16				79				Bridgend	Gwent League	10 Oct 10
2009 U23 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.90				8	9			Watford	Watford Open Graded Meeting	9 Sep 09
800	2:00.63				8	1			Stretford	Trafford Grand Prix	7 Jul 09
800	2:01.29				4	H			Cardiff	BMC Nike Grand Prix	15 Aug 09
800	2:01.42				5	C			Birmingham (Un)	BMC Regional Races	22 Aug 09
800	2:02.3				3	B			Rugby	Midland League Division 1	7 Jun 09
800	2:02.52				9	18			Watford	Watford Open Graded Meeting	29 Jul 09
800	2:03.20				4	C			Birmingham (Un)	BMC Regional Races	3 Jun 09
800	2:03.5				3	B			Bath	Midland League Division 1	4 Jul 09
800	2:03.74				5	h3			Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
800	2:04.0				2				Tamworth	10 in 100 Cup Semi-Final	18 Jul 09
800	2:04.04				4	B			Birmingham (Un)	BMC Regional Races	4 May 09
1500	4:19.16				1	11			Watford	Watford Open Graded Meeting	12 Aug 09
1500	4:22.73				7	G			Watford	Watford Open Graded Meeting	17 Jun 09
ZRDL	22:51					L10			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
2008 U20 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.75				5	C			Coventry	BMC PB Classic	2 Aug 08
800	2:04.21								Watford	Watford Open Meeting	30 Jul 08
800	2:05.29								Watford	Watford Open Meeting	2 Jul 08
800	2:06.5				2	D			Birmingham (Un)	BMC Regional Races	16 Jul 08

Total Performances: 72

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