Coach: Yes Club: Bexley Gender: Male Date of Birth: 08/06/1995 Age Group: U20 County: Kent Region: London Nation: England

Lead Coach: Jon Armstrong

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 13.3 13.9 13.3 400 55.91/55.6 57.14 55.91 55.6 59.1 600 1:30.95 1:30.95 1:31.50 800 2:02.9 2:03.3 2:02.9 2:05.81 2:06.90 2:17.9 1500 4:24.0 4:24.0 4:30.3 4:37.7 4:36.0 Mile 4:43.97 4:43.97 3000 10:28.2 10:28.2 80HU15M 15.3 15.3 100HU17M 20.74/15.6 20.74/15.6 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 HJ 1.60 1.60 1.50 1.50 PV 2.20 1.20 2.20 LJ 4.99 4.70 4.99 4.62 4.43 TJ 10.40 10.40 SP5K 7.78 7.78 SP4K 7.35 7.35 DT1.5K 19.89 19.89 14.65 JT700 29.66 29.66 PenU15M 1756 1756 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 OctU17M 3128 3128 3M 17:36 17:36 18:22 17:53

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U20 Bexley
Event	Perf				Pos				Venue	Meeting	Date
600	1:30.95				4	8			Tonbridge	Tonbridge Open Meeting	1 Apr 13
800	2:03.3				3	A			Abingdon	Sweatshop Southern Athletics League Division 3 S	18 May 13
1500	4:24.0				2	B			Eastbourne	Sweatshop Southern Athletics League Division 3 S	20 Apr 13
Mile	4:43.97				11				Crystal Palace	Hercules Wimbledon Young Athletes' Open	7 Apr 13
3000	10:28.2				2	ns			Abingdon	Sweatshop Southern Athletics League Division 3 S	18 May 13
ZXC	39:02				73			12	Swanley	Kent League	9 Feb 13
ZXC	44:51				131				Sunderland	English National Championships	23 Feb 13
2012 U20 Bexley
Event	Perf				Pos				Venue	Meeting	Date
400	57.14				1	B			Sutton Valence	National Junior Athletic League Medway Division	24 Jun 12
800	2:02.9				1	D			Eltham	BMC Regional Races	18 Jul 12
800	2:06.74				7	1			Bromley	Blackheath & Bromley Open	28 May 12
800	2:07.27				6	1			Eltham	Cambridge Harriers Open	20 Jun 12
800	2:07.68				5				Ashford	Kent County Championships	12 May 12
800	2:10.0				4	B			Eton	Southern Men's League Division 1	5 May 12
1500	4:30.3				3	ns			Erith (Match 1)	Southern Men's League Division 1	9 Jun 12
1500	4:35.2				1	ns			Eltham	National Junior Athletic League Medway Division	29 Apr 12
LJ	4.70				3	B			Sutton Valence	National Junior Athletic League Medway Division	24 Jun 12
3M	17:36				120				Old Billingsgate	Virgin London Mini Marathon	22 Apr 12
ZXC	23:13				23				Dartford	Kent County Championships	7 Jan 12
ZXC	23:41				241				Parliament Hill	English National Championships	25 Feb 12
ZXC	24:10				116				Brighton	Southern Championships	28 Jan 12
ZXC	30:32				12				Canterbury	Kent Schools' Championships	14 Jan 12
ZXC	38:51				56			10	Bexleyheath	Kent League	1 Dec 12
ZXC	39:19				56			12	Swanley	Kent League	6 Oct 12
ZXC	40:42				48			7	Tonbridge	Kent League	27 Oct 12
ZXC	41:24				14				Bexleyheath	Bexley Myra Garret 10K	20 May 12
2011 U17 Bexley
Event	Perf				Pos				Venue	Meeting	Date
100	13.9				5				Ashford	McCain Young Athletes League Southern 1 SE Division Match 1	22 May 11
400	55.91				O				Erith	Kent County Combined Events Championships	17 Sep 11
400	57.2				3	B			Erith	National Junior League Medway Division	10 Jul 11
600	1:31.50				7	6			Tonbridge	Tonbridge Norman Fowler Memorial Open	25 Apr 11
800	2:05.81				5				Ashford	Kent County Schools' Championships	11 Jun 11
800	2:08.57				6	D			Eltham	BMC Regional Races	22 Jun 11
800	2:09.5				6	C			Eltham	BMC Regional Races	25 May 11
800	2:12.0				1				Crawley	McCain Young Athletes League Southern 1 SE Division Match 2	19 Jun 11
800	2:14.7				1	ns			Eltham	National Junior League Medway Division	1 May 11
1500	4:37.7				1	ns			Canterbury	National Junior League Medway Division	24 Jul 11
1500	4:39.5				4				Eltham	Cambridge Harriers Open	20 Jul 11
1500	4:40.38				O				Erith	Kent County Combined Events Championships	18 Sep 11
1500	4:49.4				3				Ashford	McCain Young Athletes League Southern 1 SE Division Match 1	22 May 11
100HU17M	15.6				2				Crawley	McCain Young Athletes League Southern 1 SE Division Match 2	19 Jun 11
100HU17M	20.74		-0.7		O				Erith	Kent County Combined Events Championships	18 Sep 11
HJ	1.60				3				Lewes	McCain Young Athletes League Southern 1 SE Division Match 1	5 Jun 11
HJ	1.58				2				Ashford	McCain Young Athletes League Southern 1 SE Division Match 1	22 May 11
HJ	1.49				O				Erith	Kent County Combined Events Championships	17 Sep 11
LJ	4.99				O				Erith	Kent County Combined Events Championships	17 Sep 11
TJ	10.40				3				Crawley	McCain Young Athletes League Southern 1 SE Division Match 2	19 Jun 11
SP5K	7.78				O				Erith	Kent County Combined Events Championships	18 Sep 11
DT1.5K	19.89				O				Erith	Kent County Combined Events Championships	17 Sep 11
JT700	29.66				O				Erith	Kent County Combined Events Championships	18 Sep 11
OctU17M	3128				3				Erith	Kent County Combined Events Championships	18 Sep 11
3M	18:22				154				Old Billingsgate	Virgin London Mini Marathon	17 Apr 11
ZXC	20:00				10				Swanley	Kent League	12 Feb 11
ZXC	22:28				17				Swanley Park	Kent County Schools Championships	15 Jan 11
ZXC	24:58				23				Wilmington	Kent County Championships	8 Jan 11
ZXC	30:39				235				Alton Towers	English National Championships	19 Feb 11
2010 U17 Bexley
Event	Perf				Pos				Venue	Meeting	Date
100	13.3				5				Bromley	McCain UK Young Athletes League Southern Premier E	2 May 10
400	55.6				1	ns			Ashford	National Junior Athletic League Medway	25 Jul 10
800	2:06.90				7	C			Eltham	BMC Regional Races	21 Jul 10
800	2:08.12				6				Ashford	Kent Schools Championships	12 Jun 10
800	2:10.7				2	B			Reading	Southern Men's League Division 1 Match 1	31 Jul 10
800	2:13.00				4				Croydon	McCain UK Young Athletes League Southern Premier E	16 May 10
800	2:13.23				3	B			Eltham	National Junior Athletic League Medway	18 Apr 10
1500	4:36.0				2				St. Albans	McCain UK Young Athletes League Southern Premier E	18 Jul 10
1500	4:48.1				2	B			Dartford	National Junior Athletic League Medway	23 May 10
1500	4:52.1				5				Bromley	McCain UK Young Athletes League Southern Premier E	2 May 10
HJ	1.50				4				Croydon	McCain UK Young Athletes League Southern Premier E	16 May 10
HJ	1.45				4				St. Albans	McCain UK Young Athletes League Southern Premier E	18 Jul 10
HJ	1.40				4				Bromley	McCain UK Young Athletes League Southern Premier E	2 May 10
PV	1.20				3	B			Reading	Southern Men's League Division 1 Match 1	31 Jul 10
LJ	4.62				5				St. Albans	McCain UK Young Athletes League Southern Premier E	18 Jul 10
DT1.5K	14.65				6				Croydon	McCain UK Young Athletes League Southern Premier E	16 May 10
3.851KL	14:45				34	L3			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
3M	17:53				25				Old Billingsgate	Virgin Mini London Marathon	25 Apr 10
ZXC	16:10				175				Leeds	English National Championships	27 Feb 10
ZXC	19:48				29			26	West Wickham	Kent League	9 Oct 10
2009 U15 Bexley
Event	Perf				Pos				Venue	Meeting	Date
400	59.1				4	A			Erith	McCain UK Young Athletes League Southern One East	19 Jul 09
400	59.9				2	A			Lewes	McCain UK Young Athletes League Southern One East	31 May 09
800	2:17.9				2	A			Eltham	Kent Young Athletes League Division 1	25 May 09
800	2:19.4				3	B			Erith	Kent Young Athletes League	5 Jul 09
800	2:19.59				4	h1			Ashford	Kent County Championships	10 May 09
800	2:21.3				P				Erith	Kent Combined Events Championships	19 Sep 09
80HU15M	15.3				P				Erith	Kent Combined Events Championships	19 Sep 09
HJ	1.50				5				Ashford	Kent County Championships	9 May 09
HJ	1.50				1	B			Eastbourne	McCain UK Young Athletes League Southern One East	21 Jun 09
HJ	1.44				P				Erith	Kent Combined Events Championships	19 Sep 09
PV	2.20				3	A			Erith	McCain UK Young Athletes League Southern One East	19 Jul 09
PV	2.00				2				Ashford	Kent County Championships	10 May 09
PV	2.00				2	A			Eastbourne	McCain UK Young Athletes League Southern One East	21 Jun 09
LJ	4.43				P				Erith	Kent Combined Events Championships	19 Sep 09
SP4K	7.35				P				Erith	Kent Combined Events Championships	19 Sep 09
PenU15M	1756				5				Erith	Kent Combined Events Championships	19 Sep 09

Total Performances: 90

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