Club: Morpeth Gender: Male Date of Birth: 23/09/1970 Age Group: V40 County: North East Region: North East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 1995 1994 1992 1991 1989 1500 3:47.6 3:54.2 3:51.3 1500 3:51.9 3:47.6 3:55.7 3000 8:03.9 8:04.89 8:07.64 8:11.79 8:05.7 3000 8:13.1 8:03.9 8:10.33 8:19.9 8:23.1 5000 13:46.90 14:07.94 14:14.44 14:19.99 14:21.3 13:46.90 14:03.50 13:55.54 5000 14:13.4 14:11.4 13:52.8 13:54.6 14:15.43 10000 28:35.11 29:55.56 29:27.18 29:27.47 29:17.64 28:46.40 28:40.63 28:50.98 10000 29:42.08 28:35.11 29:58.09 5K 14:15 14:58 14:45 14:15 5K parkrun 14:36 15:39 15:25 14:36 14:50 parkrun 5M 23:47 23:54 24:03 23:47 5M 10K 29:08 30:25 29:59 29:42 29:56 30:09 29:43 29:08 29:49 29:51 30:05 10K 29:09 10M 49:22 51:39 49:22 10M Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 1995 1994 1992 1991 1989 HM 62:53 66:02 64:14 65:52a 64:49a 64:55a 63:59a 65:29 64:56a 63:32 HM 62:53 Mar 2:15:47 Mar 2:15:47

Performances	Submit
1989 1991 1992 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Morpeth
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	10:48				1	L4			Sunderland	Royal Signal Road Relays	16 Feb 13
parkrun	15:39				1			1	Newcastle	Newcastle parkrun 5K Event 162	9 Mar 13
parkrun	15:40				1			1	Newcastle	Newcastle parkrun 5K Event 172	18 May 13
10K	30:25				1			1	North Shields	North Tyneside 10K	31 Mar 13
ZXC	45:26				75				Sunderland	English National Championships	23 Feb 13
2012 V40 Morpeth
Event	Perf				Pos				Venue	Meeting	Date
3.9KL	11:21				1	L8			Liverpool	Northern Men's 12 Stage Relays (Short Legs)	31 Mar 12
5K	14:58			14:58	1			1	Middlesbrough	Middlesbrough 5K	13 May 12
parkrun	15:25				1			1	Newcastle	Newcastle parkrun 5K Event 134	18 Aug 12
5.67M	27:51				6			1	Blaydon	Blaydon Races 5.67	9 Jun 12
10K	29:59			29:59	6			1	Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	30:00				18				Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	31:25	c			4				Gateshead	Bupa Great North 10K	22 Jul 12
10K	31:25			31:23	1				Newcastle	Town Moor Memorial 10K	11 Nov 12
10K	31:33			31:33	3			1	Sunderland	Sunderland City 10K	6 May 12
HM	66:02	a			24				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
ZRDL	15:07				8	L5			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXCL	15:55				15	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 V40 Morpeth
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	10:37				1	L3			Hetton Lyon Country Park	Royal Signal Road Relays	12 Feb 11
4.819KL	14:08				1	L4			Sutton Park	BMAF Relay Championships	21 May 11
parkrun	14:36				1			1	Newcastle	Newcastle parkrun 5K Event 78	9 Jul 11
parkrun	15:02				1			1	Newcastle	Newcastle parkrun 5K Event 60	5 Mar 11
5.848KL	17:17				3	L6			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KL	17:21				2	L6			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
8KL	22:00				1	L9			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
8.663KL	26:25				1	L11			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
5.9M	28:37				5			1	Blaydon	Blaydon Race 5.9	9 Jun 11
10K	29:42				18				Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	30:13				3				Gateshead	Bupa Great North 10K	17 Jul 11
10K	30:17			30:16	8			1	Partington	Trafford 10K	13 Mar 11
10K	30:24			30:24	1			1	Middlesbrough	Middlesbrough Tees Pride 10K	4 Sep 11
10K	30:50			30:50	26			1	London	Bupa London 10,000 (10K)	30 May 11
10K	30:55				8				Sheffield	Bupa Great Yorkshire Run 10K	9 Oct 11
10K	31:15			31:15	1			1	Sunderland	Sunderland City 10K	26 Jun 11
10M	51:39				29				Portsmouth	Bupa Great South Run 10	30 Oct 11
HM	64:14	a			15				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
2010 V35 Morpeth
Event	Perf				Pos				Venue	Meeting	Date
10000	29:55.56				15				Birmingham	Aviva European Trials and UK Championships	25 Jun 10
5K	14:45				1				Middlesbrough	Middlesbrough Tees Pride 5K	16 May 10
parkrun	14:50				1			1	Newcastle	Newcastle parkrun 5K Event 35	11 Sep 10
parkrun	15:07				1			1	Newcastle	Newcastle parkrun 5K Event 16	1 May 10
5.848KL	17:38				7	L4			Sutton Park	National 6 Stage Relays	16 Oct 10
5.9M	28:14				3			1	Blaydon	Blaydon Race	9 Jun 10
10K	29:56			29:56	7			1	Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	30:52			30:51	1				Middlesbrough	Middlesbrough Tees Pride 10K	5 Sep 10
HM	65:52	a			17				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
ZXCL	15:36				6	L3			Mansfield	ECCA Relays	6 Nov 10
2009 V35 Morpeth
Event	Perf				Pos				Venue	Meeting	Date
5000	14:07.94				7	A			Stretford	BMC Nike Grand Prix	27 Jun 09
10000	29:27.18				3				Birmingham	Aviva World Trials & National Championships	10 Jul 09
10K	30:09				1			1	Acklam	Middlesbrough Tees Pride 10K	6 Sep 09
HM	64:49	a			14				Newcastle-South Shields	Bupa Great North Run Half Marathon	20 Sep 09
HM	65:33				5				Bath	Bath Half Marathon	15 Mar 09
ZRD	27:44				1			1	Newcastle	Blaydon Races	9 Jun 09
ZRDL	17:06				2	L4			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZRDL	17:20				2	L6			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	37:07				5			1	Cramlington	North East Harrier League	28 Feb 09
2008 V35 Morpeth
Event	Perf				Pos				Venue	Meeting	Date
5000	14:14.44				13				Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
5000	14:27.94				13	A			Solihull	BMC Nike Grand Prix	28 Jun 08
10000	29:27.47				10				Watford	BMC Nike Elite Meeting	14 Jun 08
5.7M	28:58				3				Blaydon	Mizuno Blaydon Race 5.7	9 Jun 08
10K	29:43				1				Middlesbrough	Middlesbrough Tees Pride 10K	21 Sep 08
10K	30:33				11				London	Bupa London 10,000 (10K)	26 May 08
10KL	30:29				L5				Chiba, JPN	Chiba Ekiden Relay	24 Nov 08
10M	49:22				15				Portsmouth	Bupa Great South Run 10	26 Oct 08
HM	64:55	a			17				Newcastle-South Shields	Bupa Great North Run Half Marathon	5 Oct 08
HM	66:26				9				Reading	Asics/Sweatshop Reading Half Marathon	2 Mar 08
ZRDL	14:19				-3	L6			Catterick	Northern 12 Stage Relay	6 Apr 08
ZRDL	15:30				1				Hartlepool	Northern Counties 6 Stage Relay	27 Sep 08
ZXC	37:55				9				Nottingham	Inter Counties Championships	15 Mar 08
2007 V35 Morpeth
Event	Perf				Pos				Venue	Meeting	Date
3000	8:04.89				9	A			Solihull	BMC Nike Grand Prix	21 Jul 07
3000	8:19.0				1				Gateshead	Tyneside League	11 Jul 07
5000	14:19.99				10				Sportcity	Norwich Union World Trials & AAA Championships	29 Jul 07
10000	29:17.64				4				Watford	BMC Nike Grand Prix	30 Jun 07
5.7M	26:55				3				Newcastle	Nike Blaydon Race (5.7 Miles)	9 Jun 07
10K	29:08				10				Manchester	Great Manchester Run	20 May 07
10K	30:02				9				Sheffield	Bupa Great Yorkshire Run 10K	9 Sep 07
10K	30:47				8				Edinburgh	Great Edinburgh Run	6 May 07
HM	63:59	a			10				Newcastle-South Shields	Bupa Great North Run Half Marathon	30 Sep 07
HM	64:49				3				Bath	Bath Half Marathon	25 Mar 07
ZXC	28:23				10				Gateshead	UK Challenge Series	10 Nov 07
2006 V35 Morpeth
Event	Perf				Pos				Venue	Meeting	Date
5M	23:54				3				Alsager	Afford Rent-a-Car Alsager 5	5 Feb 06
10K	29:49				1				Manchester	Trafford 10km	5 Mar 06
10K	30:46				15				Leeds	Leeds Abbey Dash	26 Nov 06
HM	65:29				3				Reading	Asics Reading Half Marathon	9 Apr 06
HM	65:38				4				Bath	Nationwide Bath Half Marathon	19 Mar 06
2005 SEN Morpeth
Event	Perf				Pos				Venue	Meeting	Date
5K	14:15				5	1			Horwich	ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships)	26 Jun 05
5K	14:24				1				Sunderland	SUNDERLAND HARRIERS 5km	20 Jul 05
10K	29:51				1				Ovingham	TYNEDALE 10km	6 Jul 05
10K	30:03				7				Leeds	ABBEY DASH 10km	27 Nov 05
10K	30:19				11				Bishop Auckland	AAA Champs	21 Aug 05
10K	31:23				20				Cardiff	HSBC CITY OF CARDIFF 10km Cardiff	4 Sep 05
HM	64:56	a			13				South Shields		18 Sep 05
2004 SEN Morpeth
Event	Perf				Pos				Venue	Meeting	Date
5M	24:03				4				Alsager	AFFORD RENT-A-CAR ALSAGER 5, Cheshire	1 Feb 04
10K	30:05				8				Leeds	ABBEY DASH 10km Leeds	28 Nov 04
2003 SEN Morpeth
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.2				2				Jarrow	NORTH EASTERN ATHLETICS LEAGUE Jarrow	21 May 03
5000	14:21.3				2				Jarrow	NORTH EASTERN LEAGUE	25 Jun 03
5M	23:47				1				Ruislip	Hillingdon 5	9 Mar 03
HM	63:32				2				Wilmslow	Wilmslow Half Marathon	23 Mar 03
2002 SEN Morpeth
Event	Perf				Pos				Venue	Meeting	Date
3000	8:07.64				8	A			Eton	BMC Grand Prix	3 Jul 02
5000	13:46.90				4				Loughborough	Aqua Pura International Loughborough	18 May 02
5000	13:47.88				5	A			Wythenshawe	BMC	3 Jun 02
10000	28:46.40				4				Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
10000	28:56.41				5	B			Camaiore, ITA	EUROPEAN 10,000m CHALLENGE, Camaiore,	6 Apr 02
10000	29:33.43				19				Manchester (CG)	Commonwealth Games	26 Jul 02
ZRDL	25:46				2				Sutton Park	AAA 12 Stage Road Relay	6 Apr 02
2001 SEN Morpeth
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.3				1				Jarrow	Division four Monkton Stadium, Jarrow	7 Jul 01
3000	8:11.79				3				Stretford	B open	3 Jul 01
5000	14:03.50				6				Wythenshawe	BMC	23 May 01
5000	14:07.52				12				Birmingham	AAA Championships	15 Jul 01
10000	28:40.63				5				Watford	BMC	9 Jun 01
2000 SEN Morpeth
Event	Perf				Pos				Venue	Meeting	Date
3000	8:05.7				2				Jarrow	NORTH EAST VETERANS' LEAGUE Jarrow	2 Aug 00
3000	8:10.8				1				Jarrow	NORTH EASTERN LEAGUE Jarrow	9 Jul 00
3000	8:20.91				12	B			Wythenshawe	BMC Grand Prix	14 Jun 00
5000	13:55.54				4				Birmingham	AAA Championships	13 Aug 00
5000	13:57.37				12	A			Stretford	BMC Gold Standard Races	11 Jul 00
5000	13:57.64				6				Solihull	BMC Grand Prix	19 Aug 00
10000	28:50.98				12				Watford	BMC Grand Prix	22 Jul 00
1999 SEN Morpeth
Event	Perf				Pos				Venue	Meeting	Date
5000	14:13.4				2				Liverpool	-	31 Jul 99
Mar	2:15:47				23				London	London Marathon	18 Apr 99
1998 SEN Morpeth
Event	Perf				Pos				Venue	Meeting	Date
3000	8:13.1				2				Jarrow	BMC Regional Races	27 Jul 98
5000	14:11.4				1				Jarrow	BMC Regional Races	15 Jul 98
10000	29:42.08				11				Prague, CZE	-	8 Jun 98
1997 SEN Morpeth
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.9				1				Watford	-	7 Jun 97
5000	13:52.8				5				Loughborough	BMC	18 May 97
10000	28:35.11				1				Sheffield	Securicor	29 Jun 97
10000	28:59.5				1				Jarrow	-	16 Jul 97
10K	29:09				5				Perivale	Perivale 10Km	7 Sep 97
1996 SEN Morpeth
Event	Perf				Pos				Venue	Meeting	Date
5000	13:54.6				1				Jarrow	-	4 May 96
5000	14:19.40				14				Gateshead	Bupa	30 Jun 96
HM	62:53				6				The Hague, NED	CPC	31 Mar 96
1995 SEN Morpeth
Event	Perf				Pos				Venue	Meeting	Date
3000	8:03.9				2				Watford	-	9 Aug 95
5000	14:15.43				15				Birmingham	AAA Championships	15 Jul 95
10000	29:58.09				13				Loughborough	-	11 Jun 95
1994 SEN Morpeth
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.6				1				Milton Keynes	BMC	20 Jul 94
3000	8:10.33				6				Gateshead	Bupa	1 Jul 94
1992 U23 Morpeth
Event	Perf				Pos				Venue	Meeting	Date
3000	8:19.9				4	1			Jarrow	-	15 Jul 92
1991 U23 Morpeth
Event	Perf				Pos				Venue	Meeting	Date
3000	8:23.1				5				Jarrow	-	17 Jul 91
1989 U20 Morpeth
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.7				3	2			Jarrow	-	15 Jul 89

Total Performances: 136

Please see the Submit section for details of how to notify us of any missing performances.

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