Athlete Profile

Iona Williams

Club:	Cambridge H
Gender:	Female
Date of Birth:	02/04/1997
Age Group:	U17
County:	Kent
Region:	London
Nation:	England

Lead Coach:

Unknown

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Best known performances

Event	PB	2013	2012	2011	2010	2009	2008	2007	2006
300	48.0			48.0
800	2:40.6			2:42.54	2:43.54	2:40.6	2:50.1
1200	4:32.8						4:32.8
60HU17W	11.41i	11.41i
70HU13W	12.9					12.9
75HU15W	14.40/13.4			14.40/13.4	14.1
80HU17W	15.4		15.4
200HW	34.7		34.7
300HW	52.87/52.3	52.87	52.3
Event	PB	2013	2012	2011	2010	2009	2008	2007	2006
HJ	1.30			1.30	1.25	1.20	1.20
PV	2.00			2.00	1.70
LJ	3.40				3.40
SP3.25K	5.90			5.90
DT1K	13.58		12.00	13.58	12.05

Performances	Submit
2008 2009 2010 2011 2012 2013

2013 U17 Cambridge H
Event	Perf			Pos		Venue	Meeting	Date
60HU17W	11.41	i		6		Lee Valley	Kent Championships	16 Mar 13
300HW	52.87			7		Lee Valley	Lee Valley Open	13 Apr 13
2012 U17 Cambridge H
Event	Perf			Pos		Venue	Meeting	Date
80HU17W	15.4			2	A	Erith	McCain Young Athletes' League Division Southern 1NE	6 May 12
200HW	34.7			2		Dartford	Dartford Harriers Open	25 Jul 12
300HW	52.3			2	A	Erith	McCain Young Athletes' League Division Southern 1NE	6 May 12
DT1K	12.00			2	B	Erith	McCain Young Athletes' League Division Southern 1NE	6 May 12
2011 U15 Cambridge H
Event	Perf			Pos		Venue	Meeting	Date
300	48.0			1	B	Canterbury	Kent Young Athletes' League 1	3 Jul 11
300	48.8			4	B	Gillingham	Kent Young Athletes' League 1	31 Jul 11
800	2:42.54			3	B	Ashford	Kent Young Athletes' League 1	10 Apr 11
75HU15W	13.4			3	B	Bromley	Kent Young Athletes' League Division 1	30 May 11
75HU15W	13.5			3	B	Canterbury	Kent Young Athletes' League 1	3 Jul 11
75HU15W	13.6		0.9	5		Ashford	Kent County Championships	14 May 11
75HU15W	14.2			3	B	Gillingham	Kent Young Athletes' League 1	31 Jul 11
75HU15W	14.40		0.8	5	A	Ashford	Kent Young Athletes' League 1	10 Apr 11
75HU15W	26.0			4		Carshalton	McCain Young Athletes League Southern 1 NE Division Match 1	5 Jun 11
HJ	1.30			3		Kingston	McCain Young Athletes League Southern 1 NE Division	22 May 11
HJ	1.25			4	B	Bromley	Kent Young Athletes' League Division 1	30 May 11
PV	2.00			1		Kingston	McCain Young Athletes League Southern 1 NE Division	22 May 11
PV	2.00			1		Carshalton	McCain Young Athletes League Southern 1 NE Division Match 1	5 Jun 11
PV	1.80			1		Eltham	McCain Young Athletes League Southern 1 NE Division	19 Jun 11
SP3.25K	5.90			2		Carshalton	McCain Young Athletes League Southern 1 NE Division Match 1	5 Jun 11
SP3.25K	5.67			5	A	Canterbury	Kent Young Athletes' League 1	3 Jul 11
DT1K	13.58			1	B	Bromley	Kent Young Athletes' League Division 1	30 May 11
DT1K	13.36			4	A	Ashford	Kent Young Athletes' League 1	10 Apr 11
DT1K	12.52			1	B	Gillingham	Kent Young Athletes' League 1	31 Jul 11
DT1K	12.18			5		Kingston	McCain Young Athletes League Southern 1 NE Division	22 May 11
ZXC	14:22			27		Swanley Park	Kent County Schools Championships	15 Jan 11
2010 U15 Cambridge H
Event	Perf			Pos		Venue	Meeting	Date
800	2:43.54			10		Ashford	Kent Schools Championships	12 Jun 10
800	2:45.9			2		Bromley	McCain UK Young Athletes League Southern 1 NE	2 May 10
800	2:52.2			3		Eltham	McCain UK Young Athletes League Southern 1 NE	16 May 10
800	2:52.7			4		Eltham	Cambridge Harriers Club Championships	28 Apr 10
75HU15W	14.1			3	B	Erith	Kent Young Athletes League - Division 1	31 May 10
75HU15W	14.2			4		Battersea	McCain UK Young Athletes League Southern 1 NE	20 Jun 10
75HU15W	14.8			2		Eltham	McCain UK Young Athletes League Southern 1 NE	16 May 10
75HU15W	15.7			2		Eltham	Cambridge Harriers Club Championships	28 Apr 10
HJ	1.25			4		Eltham	McCain UK Young Athletes League Southern 1 NE	16 May 10
HJ	1.15			1		Bromley	McCain UK Young Athletes League Southern 1 NE	2 May 10
PV	1.70			3	A	Erith	Kent Young Athletes League - Division 1	31 May 10
LJ	3.40			4		Bromley	McCain UK Young Athletes League Southern 1 NE	2 May 10
LJ	2.03			6		Battersea	McCain UK Young Athletes League Southern 1 NE	20 Jun 10
DT1K	12.05			1	B	Erith	Kent Young Athletes League - Division 1	31 May 10
2009 U13 Cambridge H
Event	Perf			Pos		Venue	Meeting	Date
800	2:40.6			4		Ashford	Kent Schools Championships	13 Jun 09
800	2:43.7			2		Eltham	Cambridge Harriers Open Meeting	29 Apr 09
800	2:43.7			2	A	Eltham	McCain UK Young Athletes League Southern Premier	3 May 09
800	2:43.7			4	A	Hendon	McCain UK Young Athletes League Southern Premier	21 Jun 09
800	2:45.67			3	A	Woodford	McCain UK Young Athletes League Southern Premier	19 Jul 09
70HU13W	12.9			3	A	Erith	Kent Young Athletes League	5 Jul 09
70HU13W	13.1			3	A	Woodford	McCain UK Young Athletes League Southern Premier	19 Jul 09
70HU13W	13.1		1.7	1	h2	Erith	Kent U13 Championships	19 Sep 09
70HU13W	13.2			2	A	Hendon	McCain UK Young Athletes League Southern Premier	21 Jun 09
70HU13W	13.2			3	A	Hoo	Kent Young Athletes' League Division 1	2 Aug 09
70HU13W	13.4		1.0	5		Erith	Kent U13 Championships	19 Sep 09
HJ	1.20			2	A	Canterbury	Kent Young Athletes League	7 Jun 09
HJ	1.20			3	A	Erith	Kent Young Athletes League	5 Jul 09
HJ	1.20			4	A	Woodford	McCain UK Young Athletes League Southern Premier	19 Jul 09
HJ	1.20			2	A	Hoo	Kent Young Athletes' League Division 1	2 Aug 09
HJ	1.15			3	A	Hendon	McCain UK Young Athletes League Southern Premier	21 Jun 09
ZXC	10:33			5		Maidstone	Kent Schools Championships	17 Jan 09
2008 U13 Cambridge H
Event	Perf			Pos		Venue	Meeting	Date
800	2:50.1					Eltham	Cambridge Harriers Championships	31 Aug 08
800	2:53.4			11	E	Eltham	BMC Regional Races	23 Jul 08
1200	4:32.8					Eltham	UKA Young Athletes League Southern 1E	4 May 08
1200	4:36.5					Wormwood Scrubs	UKA Young Athletes League Southern 1E	20 Jul 08
HJ	1.20					Eltham	Cambridge Harriers Championships	31 Aug 08
HJ	1.17					Canterbury	Kent Young Athletes League	8 Jun 08
ZXC	NT			39		Birmingham Perry Park	Schools Inter Counties Match	22 Nov 08

Total Performances: 65

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
800	U13	2009	335
60HU17W	U17	2013	168
70HU13W	U13	2009	181
75HU15W	U15	2010	626
75HU15W	U15	2011	389
HJ	U13	2009	514
PV	U15	2011	89