| 2013 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:15 | | | | 46 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 29:11 | | | | 9 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.4 | | | | 2 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 400 | 62.70 | | | | 4 | ns | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 800 | 2:20.0 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:22.9 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 2:24.4 | | | | 1 | A | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:27.61 | | | | 3 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 5:07.6 | | | | 3 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| ZRDL | 11:27 | | | | 1 | L3 | | | Hayes | Middlesex County Young Athletes' Relays | 9 Sep 12 |
| ZXC | 14:38 | | | | 2 | | | 2 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 15:31 | | | | 2 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 16:06 | | | | 115 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 17:23 | | | | 10 | | | 4 | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 19:32 | | | | 35 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 21:16 | | | | 66 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:19 | | | | 83 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 23:08 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | NT | | | | 2 | | | 2 | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| 2011 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.4 | | | | 5 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 2:22.53 | | | | 3 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 800 | 2:23.03 | | | | 1 | B | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 1500 | 4:52.2 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 1500 | 4:54.37 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:57.9 | | | | 2 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 1500 | 4:59.77 | | | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 1500 | 5:01.8 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| ZXC | 14:02 | | | | 55 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 15:23 | | | | 3 | | | 2 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 15:49 | | | | 2 | | | 1 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 16:00 | | | | 20 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 16:19 | | | | 37 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 16:43 | | | | 1 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 17:08 | | | | 58 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 19:06 | | | | 4 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| 2010 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.00 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 800 | 2:21.13 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 800 | 2:22.90 | | | | 3 | 6 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:24.0 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 25 Apr 10 |
| 800 | 2:24.22 | | | | 2 | A | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| 800 | 2:26.21 | | | | 10 | 9 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:26.69 | | | | 4 | h3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:29.1 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 2 Apr 10 |
| 1500 | 4:52.5 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 1500 | 4:52.67 | | | | 10 | 3 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:55.72 | | | | 9 | 5 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 5:03.9 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 4KXC | 17:40 | | | | 173 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 10:55 | | | | 84 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 11:42 | | | | 2 | | | | St. Albans | Hertfordshire Schools Championships | 31 Jan 10 |
| ZXC | 14:44 | | | | 3 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | 15:38 | | | | 24 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 16:01 | | | | 83 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:48 | | | | 6 | | | 2 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 17:16 | | | | 71 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.3 | | | | 2 | A | | | Watford | Eastern Young Athletes League | 12 Jul 09 |
| 800 | 2:25.2 | | | | 4 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 800 | 2:26.9 | | | | 1 | A | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:28.4 | | | | 1 | B | | | Welwyn Garden City | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 800 | 2:29.5 | | | | 6 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 800 | 2:34.4 | | | | 1 | | | | Welwyn | Herts Phoenix Club Trials | 29 Mar 09 |
| 1500 | 4:58.5 | | | | 3 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
| 1500 | 4:59.75 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 5:02.50 | | | | 6 | h3 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 5:11.5 | | | | 6 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| ZXC | 12:00 | | | | 4 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 12:12 | | | | 7 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 12:25 | | | | 125 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 14:13 | | | | 81 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 14:45 | | | | 78 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 16:18 | | | | 25 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 16:54 | | | | 7 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| 2008 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.86 | | | | 5 | B | | | Kingston | U13 Inter Counties | 27 Jul 08 |
| 1500 | 5:39.6 | | | | | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| ZXC | 12:52 | | | | 3 | | | | Claybury | Metropolitan League | 11 Oct 08 |