Emily Ruane

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Club:Herts Phoenix
Gender:Female
Date of Birth:23/02/1996
Age Group:U20
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Jeffrey Veitch

Best known performances
EventPB201420132012201120102009200820072006
30044.444.4
40062.7065.162.70
8002:20.02:24.022:25.962:20.02:21.42:21.002:23.3
15004:52.25:07.065:07.64:52.24:52.54:58.55:22.86
300012:43.712:43.7

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 U20 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:24.022WatfordHertfordshire County Championships24 May 14
8002:28.111BElthamUK Youth Development U17/U20 League Division Southern North 129 Jun 14
15005:07.061StevenageHertfordshire County AAA Open (Inc Veterans' Championships)5 May 14
6KXC27:3732Parliament HillSouthern Championships25 Jan 14
ZXC16:5870Donington ParkEnglish Schools' Championships15 Mar 14
ZXC23:352WatfordHertfordshire County Championships5 Jan 14
ZXC24:033010StevenageATW Metropolitan League8 Nov 14
2013 U20 Herts Phoenix
EventPerfPosVenueMeetingDate
40065.13AElthamUK Youth Development U17/U20 League Division Southern North 130 Jun 13
8002:25.963AMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
300012:43.71BElthamUK Youth Development U17/U20 League Division Southern North 130 Jun 13
ZXC22:1546Parliament HillSouthern Championships16 Feb 13
ZXC25:26587StevenageATW Metropolitan League9 Nov 13
ZXC25:43295ClayburyATW Metropolitan League19 Oct 13
ZXC29:119BroxbourneHertfordshire County Championships6 Jan 13
2012 U17 Herts Phoenix
EventPerfPosVenueMeetingDate
30044.42WelwynHerts Phoenix Graded Open6 Apr 12
40062.704nsHendonNational Junior Athletic League Southern Premier Division12 Aug 12
8002:20.01AWareEastern Young Athletes' League19 Aug 12
8002:22.91BWaltonSouthern Athletics League Division 114 Jul 12
8002:24.41ALee ValleyEastern Young Athletes' League8 Jul 12
8002:27.613WatfordHertfordshire County Championships12 May 12
15005:07.63Hemel HempsteadHertfordshire Schools' Championships16 Jun 12
ZRDL11:271L3HayesMiddlesex County Young Athletes' Relays9 Sep 12
ZXC14:3822Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC15:312St. AlbansHertfordshire Schools' Championships4 Feb 12
ZXC16:06115IltonEnglish Schools' Championships17 Mar 12
ZXC17:23104ClayburyATW Metropolitan League20 Oct 12
ZXC19:3235BrightonSouthern Championships28 Jan 12
ZXC21:1666Parliament HillEnglish National Championships25 Feb 12
ZXC21:1983BirminghamInter Counties Championships10 Mar 12
ZXC23:082StevenageHertfordshire County Championships8 Jan 12
ZXCNT22Alexandra PalaceATW Metropolitan League15 Dec 12
2011 U17 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:21.45WelwynHerts Phoenix AC Open22 Apr 11
8002:22.533WatfordHertfordshire County Championships15 May 11
8002:23.031BKingstonSouthern U17 Inter Counties14 Aug 11
15004:52.22Hemel HempsteadHertfordshire County Schools' Championships11 Jun 11
15004:54.374BMilton KeynesBMC PB Classic21 May 11
15004:57.92StevenageHerts County Open (inc Relay Championships)2 May 11
15004:59.771CambridgeEastern AA Championships28 May 11
15005:01.82AIpswichEastern Young Athletes' League Plate Final11 Sep 11
ZXC14:0255NottinghamEnglish Schools' Championships19 Mar 11
ZXC15:2332StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC15:4921RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC16:0020Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC16:1937Alton TowersEnglish National Championships19 Feb 11
ZXC16:431St. AlbansHertfordshire Schools Championships5 Feb 11
ZXC17:0858BirminghamInter Counties Championships5 Mar 11
ZXC19:064St. AlbansHertfordshire County Championships9 Jan 11
2010 U15 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:21.001WatfordHertfordshire County Championships9 May 10
8002:21.134BMilton KeynesBMC PB Classic22 May 10
8002:22.9036WatfordWatford Graded Open16 Jun 10
8002:24.01AWareEastern Young Athletes' League25 Apr 10
8002:24.222ALee ValleyAlpha Beta - Alpha Trophy17 Apr 10
8002:26.21109WatfordWatford Graded Open11 Aug 10
8002:26.694h3AshfordSouthern Counties U15/U17 Championships29 May 10
8002:29.11WelwynHerts Phoenix AC Open2 Apr 10
15004:52.52Hemel HempsteadHertfordshire Schools Championships12 Jun 10
15004:52.67103Watford Watford Graded Open8 Sep 10
15004:55.7295WatfordWatford Graded Open2 Jun 10
15005:03.91StevenageHertfordshire County Open (inc 1500m, Relays & Veterans' Championships)3 May 10
4KXC17:40173BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC10:5584ManchesterEnglish Schools' Championships20 Mar 10
ZXC11:422St. AlbansHertfordshire Schools Championships31 Jan 10
ZXC14:443ColchesterEastern AA Championships28 Nov 10
ZXC15:3824BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC16:0183LeedsEnglish National Championships27 Feb 10
ZXC16:4862ClayburyMetropolitan League9 Oct 10
ZXC17:1671Parliament HillSouthern Cross Country Championships30 Jan 10
2009 U15 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:23.32AWatfordEastern Young Athletes League12 Jul 09
8002:25.24ALutonEastern Young Athletes League28 Jun 09
8002:26.91ABraintreeEastern Young Athletes League7 Jun 09
8002:28.41BWelwyn Garden CityMcCain UK Young Athletes League Southern One East31 May 09
8002:29.56StevenageHertfordshire County Championships10 May 09
8002:34.41WelwynHerts Phoenix Club Trials29 Mar 09
15004:58.53Hemel HempsteadHertfordshire Schools Championships13 Jun 09
15004:59.759BWatfordBMC Gold Standard Races29 Jul 09
15005:02.506h3AshfordSouthern Counties U15 & U17 Championships23 May 09
15005:11.56StevenageHertfordshire County 1500m/Relays/Veterans Championships4 May 09
ZXC12:004WatfordHertfordshire County Championships11 Jan 09
ZXC12:127St. AlbansHertfordshire Schools Championships17 Jan 09
ZXC12:25125Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC14:1381Parliament HillEnglish National Championships21 Feb 09
ZXC14:4578NottinghamInter Counties7 Mar 09
ZXC16:1825Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC16:547ClayburyMetropolitan League7 Nov 09
2008 U13 Herts Phoenix
EventPerfPosVenueMeetingDate
15005:22.865BKingstonU13 Inter Counties27 Jul 08
15005:39.6StevenageHertfordshire Open Graded5 May 08
ZXC12:523ClayburyMetropolitan League11 Oct 08
Total Performances: 87
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U172012306
400U172012118
400ALL2012584
800U15200998
800ALL2009677
800U15201052
800ALL2010489
800ALL2011477
800U17201196
800ALL2012427
800U17201295
800U202013165
800ALL2013956
800ALL2014822
800U202014168
1500U13200877
1500U15200998
1500ALL2009657
1500ALL2010472
1500U15201044
1500ALL2011455
1500U17201177
1500U172012242