Emily Ruane

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Club:Herts Phoenix/Cambridge Uni
Gender:Female
Date of Birth:23/02/1996
Age Group:U23
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Jeffrey Veitch

Best known performances
EventPB20162015201420132012201120102009200820072006
30044.444.4
40062.7065.162.70
8002:17.032:20.242:17.032:24.022:25.962:20.02:21.42:21.002:23.3
15004:47.534:47.535:07.065:07.64:52.24:52.54:58.55:22.86
300012:43.712:43.7
parkrun18:3318:33

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 U23 Herts Phoenix/Cambridge Uni
EventPerfPosVenueMeetingDate
8002:20.24410WatfordWatford Open Graded Meeting20 Apr 16
8002:20.822OxfordOxford University v Cambridge University Inter Varsity Meeting7 May 16
15004:47.538h1BedfordBUCS Championships30 Apr 16
15004:50.09106WatfordWatford Open Graded Meeting6 Apr 16
parkrun18:33911CambridgeCambridge parkrun # 31027 Feb 16
6.1KXC23:5142GloucesterBUCS Championships6 Feb 16
2015 U20 Herts Phoenix/Cambridge Uni
EventPerfPosVenueMeetingDate
8002:17.0319WatfordWatford Open Graded Meeting12 Aug 15
8002:18.196s2BedfordBUCS Championships3 May 15
8002:19.053ACambridgeOxford University v Cambridge University Inter Varsity Meeting16 May 15
8002:19.974h3BedfordBUCS Championships2 May 15
ZXC21:002RAF WitteringRAF v Eastern Counties v Cambridge Match24 Oct 15
ZXC23:371Wimbledon CommonOxford v Cambridge Varsity Match5 Dec 15
ZXC24:3341StevenageStart Fitness Metropolitan League7 Nov 15
ZXC26:0755BrightonBUCS Championships31 Jan 15
2014 U20 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:24.022WatfordHertfordshire County Championships24 May 14
8002:28.111BElthamUK Youth Development U17/U20 League Division Southern North 129 Jun 14
15005:07.061StevenageHertfordshire County AAA Open (Inc Veterans' Championships)5 May 14
6KXC27:3732Parliament HillSouthern Championships25 Jan 14
ZXC16:5870Donington ParkEnglish Schools' Championships15 Mar 14
ZXC23:352WatfordHertfordshire County Championships5 Jan 14
ZXC24:022IIWandleburyOxford University vs Cambridge University IIs-IVs Varsity Match29 Nov 14
ZXC24:033010StevenageATW Metropolitan League8 Nov 14
ZXC24:437WandleburyCambridge University Cuppers15 Nov 14
2013 U20 Herts Phoenix
EventPerfPosVenueMeetingDate
40065.13AElthamUK Youth Development U17/U20 League Division Southern North 130 Jun 13
8002:25.963AMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
300012:43.71BElthamUK Youth Development U17/U20 League Division Southern North 130 Jun 13
ZXC22:1546Parliament HillSouthern Championships16 Feb 13
ZXC25:26587StevenageATW Metropolitan League9 Nov 13
ZXC25:43295ClayburyATW Metropolitan League19 Oct 13
ZXC29:119BroxbourneHertfordshire County Championships6 Jan 13
2012 U17 Herts Phoenix
EventPerfPosVenueMeetingDate
30044.42WelwynHerts Phoenix Graded Open6 Apr 12
40062.704nsHendonNational Junior Athletic League Southern Premier Division12 Aug 12
8002:20.01AWareEastern Young Athletes' League19 Aug 12
8002:22.91BWaltonSouthern Athletics League Division 114 Jul 12
8002:24.41ALee ValleyEastern Young Athletes' League8 Jul 12
8002:27.613WatfordHertfordshire County Championships12 May 12
15005:07.63Hemel HempsteadHertfordshire Schools' Championships16 Jun 12
ZRDL11:271L3HayesMiddlesex County Young Athletes' Relays9 Sep 12
ZXC14:3822Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC15:312St. AlbansHertfordshire Schools' Championships4 Feb 12
ZXC16:06115IltonEnglish Schools' Championships17 Mar 12
ZXC17:23104ClayburyATW Metropolitan League20 Oct 12
ZXC19:3235BrightonSouthern Championships28 Jan 12
ZXC21:1666Parliament HillEnglish National Championships25 Feb 12
ZXC21:1983BirminghamInter Counties Championships10 Mar 12
ZXC23:082StevenageHertfordshire County Championships8 Jan 12
ZXCNT22Alexandra PalaceATW Metropolitan League15 Dec 12
2011 U17 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:21.45WelwynHerts Phoenix AC Open22 Apr 11
8002:22.533WatfordHertfordshire County Championships15 May 11
8002:23.031BKingstonSouthern U17 Inter Counties14 Aug 11
15004:52.22Hemel HempsteadHertfordshire County Schools' Championships11 Jun 11
15004:54.374BMilton KeynesBMC PB Classic21 May 11
15004:57.92StevenageHerts County Open (inc Relay Championships)2 May 11
15004:59.771CambridgeEastern AA Championships28 May 11
15005:01.82AIpswichEastern Young Athletes' League Plate Final11 Sep 11
ZXC14:0255NottinghamEnglish Schools' Championships19 Mar 11
ZXC15:2332StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC15:4921RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC16:0020Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC16:1937Alton TowersEnglish National Championships19 Feb 11
ZXC16:431St. AlbansHertfordshire Schools Championships5 Feb 11
ZXC17:0858BirminghamInter Counties Championships5 Mar 11
ZXC19:064St. AlbansHertfordshire County Championships9 Jan 11
2010 U15 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:21.001WatfordHertfordshire County Championships9 May 10
8002:21.134BMilton KeynesBMC PB Classic22 May 10
8002:22.9036WatfordWatford Graded Open16 Jun 10
8002:24.01AWareEastern Young Athletes' League25 Apr 10
8002:24.222ALee ValleyAlpha Beta - Alpha Trophy17 Apr 10
8002:26.21109WatfordWatford Graded Open11 Aug 10
8002:26.694h3AshfordSouthern Counties U15/U17 Championships29 May 10
8002:29.11WelwynHerts Phoenix AC Open2 Apr 10
15004:52.52Hemel HempsteadHertfordshire Schools Championships12 Jun 10
15004:52.67103Watford Watford Graded Open8 Sep 10
15004:55.7295WatfordWatford Graded Open2 Jun 10
15005:03.91StevenageHertfordshire County Open (inc 1500m, Relays & Veterans' Championships)3 May 10
4KXC17:40173BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC10:5584ManchesterEnglish Schools' Championships20 Mar 10
ZXC11:422St. AlbansHertfordshire Schools Championships31 Jan 10
ZXC14:443ColchesterEastern AA Championships28 Nov 10
ZXC15:3824BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC16:0183LeedsEnglish National Championships27 Feb 10
ZXC16:4862ClayburyMetropolitan League9 Oct 10
ZXC17:1671Parliament HillSouthern Cross Country Championships30 Jan 10
2009 U15 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:23.32AWatfordEastern Young Athletes League12 Jul 09
8002:25.24ALutonEastern Young Athletes League28 Jun 09
8002:26.91ABraintreeEastern Young Athletes League7 Jun 09
8002:28.41BWelwyn Garden CityMcCain UK Young Athletes League Southern One East31 May 09
8002:29.56StevenageHertfordshire County Championships10 May 09
8002:34.41WelwynHerts Phoenix Club Trials29 Mar 09
15004:58.53Hemel HempsteadHertfordshire Schools Championships13 Jun 09
15004:59.759BWatfordBMC Gold Standard Races29 Jul 09
15005:02.506h3AshfordSouthern Counties U15 & U17 Championships23 May 09
15005:11.56StevenageHertfordshire County 1500m/Relays/Veterans Championships4 May 09
ZXC12:004WatfordHertfordshire County Championships11 Jan 09
ZXC12:127St. AlbansHertfordshire Schools Championships17 Jan 09
ZXC12:25125Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC14:1381Parliament HillEnglish National Championships21 Feb 09
ZXC14:4578NottinghamInter Counties7 Mar 09
ZXC16:1825Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC16:547ClayburyMetropolitan League7 Nov 09
2008 U13 Herts Phoenix
EventPerfPosVenueMeetingDate
15005:22.865BKingstonU13 Inter Counties27 Jul 08
15005:39.6StevenageHertfordshire Open Graded5 May 08
ZXC12:523ClayburyMetropolitan League11 Oct 08
Total Performances: 103
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U172012306
400U172012118
400ALL2012583
800U15200998
800ALL2009676
800U15201052
800ALL2010489
800ALL2011478
800U17201196
800ALL2012427
800U17201295
800U202013166
800ALL2013958
800ALL2014824
800U202014171
800ALL2015292
800U20201563
800U23201674
800ALL2016524
1500U13200877
1500ALL2009655
1500U15200998
1500U15201044
1500ALL2010472
1500U17201177
1500ALL2011455
1500U172012242
1500U23201658
1500ALL2016403
parkrunU20201624
parkrunALL2016278
parkrunALLAT850
parkrunU20AT121