Cayo Arran

notify us of amends 
 
Club:3M Gorseinon
Gender:Male
Age Group:SEN
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K19:2319:23
parkrun18:3018:3018:3221:47
5M30:5430:54
10K38:4338:4338:5547:54
8M50:1050:10
HM86:1389:3086:131:50:54
Mar3:28:593:28:593:37:47

Performances Submit
2015 2016 2017

2017 SEN 3M Gorseinon
EventPerfPosVenueMeetingDate
5K19:23274Swansea360 Swansea Marina 5K18 Mar 17
parkrun18:309Swansea BaySwansea Bay parkrun # 627 Jan 17
parkrun18:507Llanelli CoastLlanelli Coast parkrun # 914 Jan 17
parkrun19:0451Llanelli CoastLlanelli Coast parkrun # 1525 Feb 17
parkrun19:1110Swansea BaySwansea Bay parkrun # 7225 Mar 17
parkrun19:2551Llanelli CoastLlanelli Coast parkrun # 3117 Jun 17
parkrun20:00191Swansea BaySwansea Bay parkrun # 823 Jun 17
parkrun20:06201Swansea BaySwansea Bay parkrun # 8127 May 17
parkrun20:5030Swansea BaySwansea Bay parkrun # 786 May 17
parkrun21:4417Llanelli CoastLlanelli Coast parkrun # 1021 Jan 17
parkrun21:5524Swansea BaySwansea Bay parkrun # 8310 Jun 17
4.6MXC35:4337Port TalbotWest Glamorgan League15 Jan 17
5.6MNAD35:0612Eglwys NunyddTata Steel Round the Reservoir 5.68 Jan 17
10K38:4838:4385CardiffCardiff Bay 10K2 Apr 17
8M50:1450:1049NewportLliswerry 829 Jan 17
HM89:3389:3066LlanelliLlanelli Waterside Half Marathon12 Mar 17
HM92:0791:49244SwanseaJCP Swansea Half Marathon25 Jun 17
HM1:42:521:42:231903CardiffCardiff Half Marathon1 Oct 17
HMMT1:43:491:43:4525Port TalbotHoka One One Half Marathon18 Feb 17
Mar3:30:033:28:592092Rotterdam, NEDRotterdam Marathon9 Apr 17
Mar4:29:484:28:021039LlanberisBrooks Snowdonia Marathon28 Oct 17
ZXC36:3440AberavonWest Glamorgan League26 Mar 17
2016 SEN 3M Gorseinon
EventPerfPosVenueMeetingDate
parkrun18:3281Swansea BaySwansea Bay parkrun # 5526 Nov 16
parkrun18:3441Llanelli CoastLlanelli Coast parkrun # 731 Dec 16
parkrun18:3671Swansea BaySwansea Bay parkrun # 563 Dec 16
parkrun18:4351Swansea BaySwansea Bay parkrun # 3418 Jun 16
parkrun18:4671Swansea BaySwansea Bay parkrun # 4915 Oct 16
parkrun18:4991Swansea BaySwansea Bay parkrun # 3823 Jul 16
parkrun18:5712Swansea BaySwansea Bay parkrun # 3311 Jun 16
parkrun18:595Swansea BaySwansea Bay parkrun # 4220 Aug 16
parkrun18:5910Llanelli CoastLlanelli Coast parkrun # 119 Nov 16
parkrun19:0051Swansea BaySwansea Bay parkrun # 369 Jul 16
parkrun19:02101Swansea BaySwansea Bay parkrun # 3716 Jul 16
parkrun19:0611Swansea BaySwansea Bay parkrun # 406 Aug 16
parkrun19:0915Swansea BaySwansea Bay parkrun # 3128 May 16
parkrun19:1110Swansea BaySwansea Bay parkrun # 4327 Aug 16
parkrun19:32151Swansea BaySwansea Bay parkrun # 2730 Apr 16
parkrun19:4341GorslasLlyn Llech Owain parkrun # 20125 Dec 16
parkrun19:4861Gnoll Estate Country ParkGnoll parkrun # 5312 Nov 16
parkrun19:5014Swansea BaySwansea Bay parkrun # 3021 May 16
parkrun20:0131Swansea BaySwansea Bay parkrun # 5924 Dec 16
parkrun20:0420Swansea BaySwansea Bay parkrun # 2516 Apr 16
parkrun20:04131Swansea BaySwansea Bay parkrun # 2623 Apr 16
parkrun20:1771Swansea BaySwansea Bay parkrun # 2119 Mar 16
parkrun20:2821GorslasLlyn Llech Owain parkrun # 1677 May 16
parkrun20:59151Swansea BaySwansea Bay parkrun # 1720 Feb 16
parkrun21:30311Swansea BaySwansea Bay parkrun # 1323 Jan 16
parkrun22:0162Swansea BaySwansea Bay parkrun # 5022 Oct 16
parkrun22:2616Swansea BaySwansea Bay parkrun # 156 Feb 16
parkrun22:5724GorslasLlyn Llech Owain parkrun # 1502 Jan 16
parkrun23:0345Gnoll Estate Country ParkGnoll parkrun # 99 Jan 16
parkrun23:55201GorslasLlyn Llech Owain parkrun # 15216 Jan 16
parkrun24:56431Swansea BaySwansea Bay parkrun # 3525 Jun 16
parkrun28:59101Swansea BaySwansea Bay parkrun # 195 Mar 16
parkrun34:03149Swansea BaySwansea Bay parkrun # 2012 Mar 16
parkrun35:10101Swansea BaySwansea Bay parkrun # 232 Apr 16
4.2MXC28:0055KenfigWest Glamorgan League27 Nov 16
5M30:5444GlynneathGlynneath 526 Dec 16
9.44KXC36:4076Builth WellsWelsh Inter-Regional Championships10 Dec 16
6MNAD41:39 110MargamWest Glamorgan League 610 Jan 16
10K39:0138:55116SwanseaAdmiral Swansea Bay 10K18 Sep 16
10K40:4314AmmanfordAmmanford 10K10 Jul 16
10K50:4142:211448BristolGreat Bristol 10K15 May 16
10KMT47:3547:3227PontrhydyfenUnilite Night 10K13 May 16
9.5ML68:0825L7CaernarfonWelsh Castles Relay4 Jun 16
10MMT69:3269:2838LlanelliSospan Road Runners 1020 Nov 16
HM86:2986:13321CardiffCardiff Half Marathon2 Oct 16
HM87:0786:55107SwanseaSwansea Half Marathon26 Jun 16
HM97:2396:171603CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
Mar3:39:003:37:47249LlanberisBrooks Snowdonia Marathon29 Oct 16
Mar4:03:04c4573ManchesterASICS Greater Manchester Marathon10 Apr 16
ZXC31:1838LlanmadocWest Glamorgan League25 Sep 16
ZXC37:2835NeathWest Glamorgan League9 Oct 16
2015 SEN 3M Gorseinon
EventPerfPosVenueMeetingDate
parkrun21:4718Swansea BaySwansea Bay parkrun # 414 Nov 15
parkrun21:5835PorthcawlPorthcawl parkrun # 14219 Dec 15
parkrun21:5926Swansea BaySwansea Bay parkrun # 75 Dec 15
parkrun22:2632Swansea BaySwansea Bay parkrun # 37 Nov 15
parkrun22:40171GorslasLlyn Llech Owain parkrun # 13022 Aug 15
parkrun22:43241GorslasLlyn Llech Owain parkrun # 1288 Aug 15
parkrun22:44171GorslasLlyn Llech Owain parkrun # 13710 Oct 15
parkrun22:4753Swansea BaySwansea Bay parkrun # 231 Oct 15
parkrun22:51211GorslasLlyn Llech Owain parkrun # 1325 Sep 15
parkrun23:0427GorslasLlyn Llech Owain parkrun # 13526 Sep 15
parkrun23:0491Gnoll Estate Country ParkGnoll parkrun # 512 Dec 15
parkrun23:4835GorslasLlyn Llech Owain parkrun # 1234 Jul 15
parkrun24:0334GorslasLlyn Llech Owain parkrun # 1196 Jun 15
parkrun24:12105NewportNewport parkrun # 22618 Jul 15
parkrun25:00116PorthcawlPorthcawl parkrun # 1221 Aug 15
parkrun25:1540GorslasLlyn Llech Owain parkrun # 11830 May 15
parkrun25:1950GorslasLlyn Llech Owain parkrun # 12411 Jul 15
parkrun26:1044GorslasLlyn Llech Owain parkrun # 11616 May 15
parkrun32:47120Swansea BaySwansea Bay parkrun # 1026 Dec 15
10K49:0447:54779SwanseaAdmiral Swansea Bay 10K20 Sep 15
HM1:55:011:50:544106CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
Total Performances: 94
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
5MALL20162028
10KALL20176640
HMALL20178024