Club: Woodford Green Essex Ladies/Thames Hare & Hounds/South Africa Gender: Female Age Group: SEN County: Surrey Region: London Nation: England

Lead Coach: Robin Dickson

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:50.8 5:11.37 4:50.8 3000 10:13.0 10:26.73 10:15.07 10:41.59 10:13.0 10:53.24 2000SCW 8:08.53 8:08.53 5K 17:54 17:54 parkrun 18:20 18:45 18:20 18:56 10K 36:09 36:53 36:59 36:15 37:42 36:09 38:19 10M 60:02 60:02 HM 79:26 80:56 81:21 83:20 79:26 Mar 2:50:48 2:51:58 2:50:48

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Woodford Green Essex Ladies/Thames Hare & Hounds/South Africa
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:45				10		1		Richmond Park	Richmond parkrun 5K Event 280	9 Mar 13
parkrun	18:48				7		1		Richmond Park	Richmond parkrun 5K Event 289	11 May 13
10K	36:53	c			151		18		Bristol	Bristol 10K	5 May 13
HM	81:08			80:56	191		16		Reading	Reading Half Marathon	17 Mar 13
ZXC	24:54				16				Perivale	Metropolitan League	12 Jan 13
ZXC	28:13				16				Northwood	Metropolitan League	9 Feb 13
ZXC	36:01				74				Sunderland	English National Championships	23 Feb 13
2012 SEN Woodford Green Essex Ladies/Thames Hare & Hounds/South Africa
Event	Perf				Pos				Venue	Meeting	Date
3000	10:26.73				6	A			Eton	UK Women's League Premier Division	30 Jun 12
3.851KL	14:03				6	L4			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
parkrun	18:20				9		1		Bushy Park	Bushy Park parkrun 5K Event 409	5 May 12
parkrun	18:27				27		1		Bushy Park	Bushy Park parkrun 5K Event 425	1 Sep 12
parkrun	18:30				5		1		Richmond Park	Richmond parkrun 5K Event 263	17 Nov 12
parkrun	18:35				10		1		Richmond Park	Richmond parkrun 5K Event 264	24 Nov 12
parkrun	18:59				6		1		Richmond Park	Richmond parkrun 5K Event 260	27 Oct 12
5.053KL	18:24				3	L6			Milton Keynes	SEAA Women's 6-Stage Relay	25 Mar 12
10K	37:01			36:59	56		2		Ham	Ranelagh Harriers Richmond 10K (inc Surrey Champs)	24 Jun 12
10KMT	37:27				54		3		Walton-on-Thames	Elmbridge 10K	22 Jul 12
10KMT	37:51			37:49	14		1		Cambourne	Cambridge Cambourne 10K	15 Apr 12
HM	81:21	c			132		15		Bristol	Bristol Half Marathon	30 Sep 12
ZXC	22:52				5				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	22:55				11				Stevenage	Metropolitan League	10 Nov 12
ZXC	23:24				16				Claybury	Metropolitan League	20 Oct 12
ZXC	24:16				6				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	33:15				39				Brighton	Southern Championships	28 Jan 12
2011 SEN Woodford Green Essex Ladies/Thames Hare & Hounds/South Africa
Event	Perf				Pos				Venue	Meeting	Date
3000	10:15.07				4	A			Lee Valley	UK Women's League Premier Division	6 Aug 11
2000SCW	8:08.53				5	A			Lee Valley	UK Women's League Premier Division	6 Aug 11
4.819KL	17:47				25	L1			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
5K	17:54				24		1		Battersea Park	Self Transcendence 5K	8 Aug 11
5K	18:07				5				London Hyde Park	Adidas Women's 5K	11 Sep 11
5.506KL	20:31				5	L6			Milton Keynes	Southern Women's 6 Stage Relays	27 Mar 11
10K	36:17			36:15	27		2		London	Pride Run 10K	20 Aug 11
10M	60:02				82		7		Twickenham	Cabbage Patch 10	16 Oct 11
10M	62:28				13		1		Battersea Park	Self Transcendence 10	16 Jul 11
HM	83:21			83:20	14		1		New Milton	New Forest Half Marathon	25 Sep 11
ZXC	23:29				7				Perivale	Metropolitan League	12 Feb 11
ZXC	23:50				16				Parliament Hill	London Championships	19 Nov 11
ZXC	33:36				11				Lloyd Park	Surrey County Championships	8 Jan 11
ZXC	33:52				49				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Woodford Green Essex Ladies/Thames Hare & Hounds/South Africa
Event	Perf				Pos				Venue	Meeting	Date
1500	5:11.37				7	B			Sportcity	UK Women's League Premier	3 Jul 10
3000	10:41.59				7	A			Sportcity	UK Women's League Premier	3 Jul 10
4.819KL	17:56				7	L5			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
10K	37:42				10		1		London Regent's Park	Regent's Park Summer 10K Series	3 Apr 10
Mar	2:52:06			2:51:58	533				London	Virgin London Marathon	25 Apr 10
ZXC	23:01				10				Claybury	Metropolitan League	9 Oct 10
ZXC	23:42				10				Perivale	Metropolitan League	13 Feb 10
ZXC	25:57				20				Trent Park	Metropolitan League	13 Nov 10
ZXC	32:05				67				Leeds	English National Championships	27 Feb 10
ZXC	34:22				32				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	55:21				30		2		Coulsdon	SLH v THH Mob Match	16 Jan 10
2009 SEN Woodford Green Essex Ladies/South Africa
Event	Perf				Pos				Venue	Meeting	Date
1500	4:50.8				5	A			Cardiff	UK Women's League Division 2	6 Jun 09
1500	4:53.82				4	B			Lee Valley	UK Women's League Division 2	5 Jul 09
1500	5:07.01				6	A			Grangemouth	UK Women's League Division 2	2 Aug 09
3000	10:13.0				3	A			Cardiff	UK Women's League Division 2	6 Jun 09
3000	10:19.1				2	A			Lee Valley	UK Women's League Division 2	5 Jul 09
3000	10:28.40				2	A			Grangemouth	UK Women's League Division 2	2 Aug 09
10K	36:09				13		1		Battersea Park	Self Transcendence 10K	19 Sep 09
10K	36:39				8		1		Battersea Park	Self Transcendence 10K	13 Jun 09
HM	79:26				124		9		Reading	Reading Half Marathon	29 Mar 09
HM	80:45				19		1		Dartford	Dartford Half Marathon	19 Jul 09
Mar	2:51:00			2:50:48	202		13		Amsterdam, NED	Amsterdam 7.5K/Half Marathon/Marathon	18 Oct 09
ZXC	23:12				7				Stevenage	Metropolitan League	17 Jan 09
ZXC	24:11				3				Perivale	Metropolitan League	14 Feb 09
ZXC	34:34				72				Parliament Hill	English National Championships	21 Feb 09
ZXC	35:50				31				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Woodford Green Essex Ladies/South Africa
Event	Perf				Pos				Venue	Meeting	Date
3000	10:53.24				1				Hendon	BAL 10 in 100 Cup Match 1	19 Jul 08
parkrun	18:56				9		1		Wimbledon Common	Wimbledon Common parkrun 5K Event 84	9 Aug 08
10K	38:19						4		Wembley	Nike Human Race 10K	31 Aug 08
10K	38:30				19		1		London Regent's Park	Regent's Park 10K Race Series	2 Aug 08
10K	39:52				22	4	2		London Regent's Park	Regent's Park 10K Race Series	5 Jul 08
ZRDL	14:29				10	-4			Aldershot	South of England Women's 4 Stage Relay	28 Sep 08
ZXC	23:02				9				Claybury	Metropolitan League	11 Oct 08
ZXC	23:47				9				Ruislip	Metropolitan League	29 Nov 08

Total Performances: 72

Please see the Submit section for details of how to notify us of any missing performances.

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