Club: Benfleet RC/Eastern Vets Gender: Male Date of Birth: 31/05/1960 Age Group: V50 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 400 64.70 64.70 800 2:08.4 2:20.84 2:17.25 2:11.26 2:08.4 1500 4:26.07 4:45.99 4:41.10 4:34.10 4:34.33 4:34.20 4:30.76 4:26.07 4:27.4 3000 10:19.43 10:19.43 5K 17:23 17:54 17:23 parkrun 21:55 21:55 5M 32:49 32:49

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Benfleet RC/Eastern Vets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:55				16			1	Shoeburyness	Southend parkrun 5K Event 21	23 Feb 13
10KMT	53:56				58			3	Hadleigh	Hadleigh 2012 Legacy 10K	27 Jan 13
2012 V50 Benfleet RC/Eastern Vets
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:26				67			24	Basildon	South Essex League	19 Feb 12
ZXC	32:06				66				Brentwood	South Essex League	29 Jan 12
2011 V50 Benfleet RC/Eastern Vets
Event	Perf				Pos				Venue	Meeting	Date
ZXC	33:19				73			34	Brentwood	South Essex Cross Country League	27 Nov 11
2010 V45 Benfleet RC/Eastern Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.84				9				Woodford	Woodford Green AC with Essex Ladies Open	17 Apr 10
800	2:21.33	i			2	2			Lee Valley	Eastern Vets/Vets AC Indoor Championships	24 Jan 10
800	2:21.5				2	3			Woodford	Woodford Green AC with Essex Ladies Open	8 Jun 10
800	2:21.71				12	4			Watford	Watford Graded Open	19 May 10
800	2:21.79				7	7			Watford	Watford Graded Open	16 Jun 10
800	2:22.79				9	9			Watford	Watford Graded Open	11 Aug 10
1500	4:45.99				5				Cardiff	BMAF Championships	3 Jul 10
1500	4:46.72				7	6			Watford	Watford Graded Open	2 Jun 10
1500	4:47.28				12	6			Watford	Watford Graded Open	30 Jun 10
1500	4:48.38				7				Chelmsford	Essex County Championships	9 May 10
1500	4:49.15				7	6			Watford	Watford Graded Open	28 Jul 10
1500	4:49.79				4	1			Woodford	Woodford Green AC with Essex Ladies Open	6 Jul 10
5M	32:49				48			7	Ingatestone	Ingatestone 5	19 Sep 10
ZXC	31:18				56				Brentwood	South Essex Cross Country League	28 Nov 10
2009 V45 Benfleet RC/Eastern Vets
Event	Perf				Pos				Venue	Meeting	Date
400	64.70				2	2			Woodford	Woodford Green Open	1 Sep 09
800	2:17.25				5	F			Watford	Watford Open Graded Meeting	1 Jul 09
800	2:19.06				6	9			Watford	Watford Open Graded Meeting	29 Jul 09
800	2:19.77				5	7			Watford	Watford Open Graded Meeting	3 Jun 09
1500	4:41.10				8	D			Watford	Watford Open Graded Meeting	17 Jun 09
1500	4:47.37				15	7			Watford	Watford Open Graded Meeting	12 Aug 09
2008 V45 Benfleet RC/Eastern Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.10				7				Basildon	Essex Championships	11 May 08
1500	4:36.13				11				Birmingham	BMAF Championships	5 Jul 08
2007 V45 Benfleet RC/Eastern Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.33				4	6			Watford	Watford Open Graded Meeting	8 Aug 07
1500	4:39.44				10				Birmingham	BMAF Championships	28 Jul 07
3000	10:19.43				13	B			Watford	Watford Open Meeting	11 Jul 07
2006 V45 Benfleet RC/Eastern Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.20				6	6			Watford	Watford Open Meeting	28 Jun 06
2005 V40 Benfleet RC/Eastern Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.26				5	C			Watford	BMC Gold Standard Races	24 Aug 05
800	2:11.44				14				Birmingham	BMAF Champs	17 Jul 05
800	2:12.1				1				Chelmsford	EASTERN VETS AC CHAMPIONSHIPS Chelmsford	2 Jul 05
800	2:14.00				7	E			Watford	WATFORD OPEN GRADED	15 Jun 05
800	2:14.41				5	E			Watford	Watford Open Meeting	1 Jun 05
1500	4:30.76				2	8			Watford	WATFORD OPEN Watford	27 Jul 05
1500	4:33.48				9	D			Watford	WATFORD OPEN GRADED	29 Jun 05
1500	4:34.41				7	s1			San Sebastian, ESP	World Masters Championships	23 Aug-3 Sep 2005
1500	4:34.65	i			5				Cardiff	BMAF Indoor Champs	19 Feb 05
5K	17:54				5				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	29 Jul 05
5K	17:54				4				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	30 Sep 05
5K	17:55				2				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	24 Jun 05
2004 V40 Benfleet RC/Eastern Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.07				9				Birmingham	BMAF National Track & Field Championships	26 Jun 04
5K	17:23				4				London Hyde Park	RUNNERS WORLD/SERPENTINE LAST FRIDAY OF THE MONTH 5km	26 Mar 04
2003 V40 Benfleet RC/Eastern Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.4				3	G			Watford	WOPEN	23 Jul 03
800	2:09.05				1	N			Watford	Watford Open	20 Aug 03
800	2:09.07				10	M			Watford	WOpen	25 Jun 03
800	2:14.1				4	D			Watford	WOPEN	16 Apr 03
1500	4:27.4				3	D			Watford	WOpen WATFORD	9 Jul 03
1500	4:36.18				8	B			Watford	WOPEN	30 Apr 03

Total Performances: 51

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