Club: Chiltern Gender: Male Date of Birth: 30/04/1992 Age Group: U23 County: Buckinghamshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 75 11.6 11.6 200 24.56 24.56 400 52.15 52.15 62.6 63.0 600 1:27.45 1:27.45 1:43.5 800 1:57.89 1:57.89 2:01.89 2:04.19 2:21.9 2:26.1 2:33.59 1000 3:07.7 3:07.7 3:11.7 1500 4:07.69 4:07.69 4:19.28 4:22.02 4:30.31 4:44.28 5:06.13 4:54.7 4:57.7 3000 8:57.11 8:57.11 9:50.7 9:52.05 10:21.61 5000 16:12.79 16:12.79 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 80HU15M 15.9 15.9 400H 64.95 64.95 1500SC 5:25.5 5:25.5 5:36.3 2000SC 7:46.0 7:46.0 LJ 5.72 5.72 2K 6:09 6:09 5K 16:57 16:57 parkrun 16:40 18:19 24:59 16:40 5M 30:07 30:07 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 10K 35:02 35:02

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
600	1:27.45				1				Birmingham (Un)	BRAT Club Open	17 Apr 13
parkrun	18:19				13				Bushy Park	Bushy Park parkrun 5K Event 444	1 Jan 13
ZXC	40:05				35				San Vittore Olona, ITA	IAAF Cross Country Permit Cinque Mulini	3 Feb 13
2012 U23 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:59				201				Bushy Park	Bushy Park parkrun 5K Event 391	1 Jan 12
parkrun	42:01				244				Cannon Hill Park	Cannon Hill parkrun 5K Event 88	28 Apr 12
ZXC	22:30				1				Kingsbury	North of the Thames Championships	17 Mar 12
2011 U20 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
200	24.56		-1.2		3	5			Watford	Watford Open	27 Jul 11
200	24.58				1				Horspath	Buckinghamshire County Championships	15 May 11
200	24.7		-3.3		7	A			Harrow	National Junior League Brent Division	29 May 11
400	52.15				2	1			Hampstead Heath	Highgate Harriers Open Meeting	14 Sep 11
400	52.61				3	3			Watford	Watford Open	20 Apr 11
400	52.8				4	B			Hemel Hempstead	National Junior League Brent Division	24 Jul 11
400	52.9				1	ns1			Harrow	National Junior League Brent Division	29 May 11
400	53.18				2				Horspath	Buckinghamshire County Championships	14 May 11
400	53.3				5	B			Abingdon	British Athletics League Qualifier	17 Sep 11
400	53.52				6	A			Hendon	National Junior League Southern Promotion Match	28 Aug 11
400	54.44				1				Leicester	Leicester Coritanian Open	25 Sep 11
800	1:57.89				4	21			Watford	Watford Open	13 Jul 11
800	1:58.8				2	A			Hemel Hempstead	National Junior League Brent Division	24 Jul 11
800	2:00.2				5	B			Abingdon	British Athletics League Qualifier	17 Sep 11
800	2:01.53				3	7			Watford	Watford Open	4 May 11
800	2:01.62				8	8			Watford	Watford Open	18 May 11
800	2:04.1				1				Reading	Reading AC Open and Club Championships Round 2	11 Sep 11
800	2:04.11				2				Horspath	Buckinghamshire County Championships	15 May 11
1500	4:07.69				2	12			Watford	Watford Open	29 Jun 11
1500	4:08.2				2				Kingston	National Junior League Brent Division	10 Jul 11
1500	4:08.72				11	17			Watford	Watford Open	1 Jun 11
1500	4:09.88				4				Abingdon	SEAA U15/U20 Inter-counties Championships	27 Aug 11
1500	4:14.1				1	A			Hemel Hempstead	National Junior League Brent Division	24 Jul 11
1500	4:30.74				5	A			Hendon	National Junior League Southern Promotion Match	28 Aug 11
3000	8:57.11				30	2			Watford	Watford Open	27 Jul 11
5000	16:12.79				1				Ashford	South of England U20 / Senior Championships	19 Jun 11
5000	16:29.9				2				Milton Keynes	Buckinghamshire 5000m Championships	7 Sep 11
400H	64.95				5	A			Hendon	National Junior League Southern Promotion Match	28 Aug 11
2000SC	7:46.0				1	B			Hemel Hempstead	National Junior League Brent Division	24 Jul 11
LJ	5.72		0.9		7	A			Hendon	National Junior League Southern Promotion Match	28 Aug 11
LJ	5.63				1				Parliament Hill	Highgate Harriers Open Meeting	14 Sep 11
LJ	5.15				1				Reading	Reading AC Open and Club Championships Round 2	11 Sep 11
LJ	4.99				1				Leicester	Leicester Coritanian Open	25 Sep 11
5K	16:57				7			1	Waddesdon	Waddesdon Manor Summer Evening 5K	20 Jul 11
parkrun	16:40				1			1	Slough	Black Park parkrun 5K Event 106	16 Jul 11
parkrun	17:02				1			1	Slough	Black Park parkrun 5K Event 100	4 Jun 11
parkrun	17:03				1			1	Slough	Black Park parkrun 5K Event 104	2 Jul 11
parkrun	17:05				1			1	Slough	Black Park parkrun 5K Event 98	21 May 11
parkrun	17:17				4				Slough	Black Park parkrun 5K Event 129	24 Dec 11
parkrun	17:18				1			1	Slough	Black Park parkrun 5K Event 130	26 Dec 11
parkrun	17:23				1			1	Slough	Black Park parkrun 5K Event 131	31 Dec 11
parkrun	17:29				2			1	Finsbury Park	Finsbury parkrun 5K Event 81	9 Jul 11
6KMT	23:46				6			1	Wendover	Coombe Hill Run	5 Jun 11
5M	30:07				8			1	Chesham	Pednor 5	2 May 11
ZXC	37:37				92			20	Watford	Apex Sports Chiltern League	12 Nov 11
ZMR	43:05				36				Blackburn	UKA World Mountain Running Trials	13 Aug 11
2010 U20 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.28				1	9			Watford	Watford Graded Open	2 Jun 10
10KMT	39:41				3			2	Chesham	Herbert's Hole Challenge 10K	21 Nov 10
ZXC	22:39				3				Stowe	Buckinghamshire County Schools' Championships	6 Feb 10
ZXC	33:46				96			22	Watford	Apex Sports Chiltern League	13 Nov 10
ZXCL	10:25				55	L2			Mansfield	ECCA Relays	6 Nov 10
2009 U20 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.89				1	J			Watford	Watford Open Graded Meeting	1 Jul 09
2K	6:09				1				Amersham	Round the Town Grand Prix	12 Mar 09
10K	35:02				2			1	Weybridge	Brooklands 10K	29 Mar 09
ZXC	20:17				2				Luton	Chiltern League	14 Feb 09
ZXC	20:41				9				Wing	Chiltern League	3 Jan 09
ZXC	22:13				64				Parliament Hill	English National Championships	21 Feb 09
ZXC	22:23				86				Nottingham	Inter Counties	7 Mar 09
ZXC	25:19				68				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
2008 U17 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.19				8	13			Watford	Watford Harriers Open Graded Meeting	30 Jul 08
800	2:04.5				2	A			Banbury	UKA Young Athletes League Southern 2W	1 Jun 08
800	2:04.94				1	9			Watford	Watford Harriers Open Graded Meeting	2 Jul 08
800	2:10.2								Abingdon	UKA Young Athletes League Southern 2W	18 May 08
1500	4:22.02								Watford	Watford Harriers Open Graded Meeting	9 Apr 08
1500	4:25.0								Bracknell	Bracknell AC Young Athletes' Open	29 Mar 08
1500	4:28.7								Banbury	UKA Young Athletes League Southern 2W	1 Jun 08
1500SC	5:25.5								Abingdon	UKA Young Athletes League Southern 2W	20 Jul 08
ZMT	42:44				8			1	Chesham	Herbert's Hole Challenge	16 Nov 08
ZXC	17:29				192				Alton Towers	English National Championships	23 Feb 08
ZXC	19:03				4				Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	20:19				2				Maidenhead	Berkshire, Buckinghamshire & Oxfordshire Championships	15 Nov 08
ZXC	20:42				7				Halton	Chiltern League	8 Nov 08
ZXC	24:43				9				Halton	Buckinghamshire Championships	5 Jan 08
2007 U17 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.31								Watford	Watford Open	13 Jun 07
3000	9:50.7								Bedford	Schools Inter County Match	16 Jun 07
1500SC	5:36.3								Watford	UKA Young Athletes League Southern 2N	22 Jul 07
2006 U15 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
400	62.6								Milton Keynes	Buckinghamshire County Championships	13 May 06
800	2:21.9								Banbury	UKA Young Athletes League Southern 2N	21 May 06
1500	4:44.28				5	C			Watford	BMC Academy PB Classic	7 May 06
3000	9:52.05				18				Watford	WATFORD OPEN	14 Jun 06
3000	9:53.3				2				Milton Keynes	Buckinghamshire County Championships	13 May 06
80HU15M	15.9								Banbury	UKA Young Athletes League Southern 2N	21 May 06
2005 U15 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
1500	5:06.13				7	B			Watford	BMC	30 May 05
2004 U13 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
400	63.0				1				High Wycombe	Buckinghamshire County Champs	15 May 04
600	1:43.5				5	C			Watford	WATFORD OPEN GRADED	31 Mar 04
800	2:26.1				1				Banbury	Southern 2NW Banbury	27 Jun 04
800	2:26.2				5				High Wycombe	BUCKINGHAMSHIRE	15 May 04
1000	3:07.7				1				Bracknell	REDWOOD TECHNOLOGIES BRACKNELL YA OPEN	27 Mar 04
1500	4:54.7				1				St. Albans	Southern 2NW St Albans	6 Jun 04
1500	5:02.7				2				Abingdon	Southern 2NW Abingdon	1 Aug 04
1500	5:02.75				8	E			Watford	WATFORD OPEN GRADED	4 Aug 04
3000	10:21.61				13	2			Watford	WATFORD OPEN GRADED	26 May 04
2003 U13 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
800	2:33.59				1	F			Watford	Watford Open	25 Jun 03
800	2:36.62				12	N			Watford	WOPEN	23 Jul 03
800	2:41.17				9	J			Watford	WOPEN	28 May 03
1000	3:11.7				3				High Wycombe	WYCOMBE PHOENIX OPEN High Wycombe	14 Sep 03
1500	4:57.7				5	B			Watford	Watford Open	17 Sep 03
1500	5:06.76				2				Newham	TATE & LYLE SUGARS OPEN PLAISTOW	24 Aug 03
1500	5:07.1				1				Colchester	COLCHESTER & TENDERING OPEN	25 Aug 03
1500	5:15.1				6	H			Watford		9 Jul 03
1500	5:18.87				9	J			Watford	WOPEN	11 Jun 03
1500	5:26.84				8	C			Watford	WOPEN	14 May 03
2002 U11 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
75	11.6				1				Watford	Minors Meeting	9 Jun 02

Total Performances: 109

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