Lara Thomas

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Club:West Suffolk/Birmingham Uni
Gender:Female
Age Group:SEN
County:Suffolk
Region:East
Nation:England
Lead Coach:Bud Baldaro2011-
Previous Lead:Rob Lewis-2011

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event20032002
10014.2814.28100
30042.642.643.4300
40061.27/59.961.661.27/59.960.863.4400
8002:13.802:13.802:15.432:16.092:16.62:18.342:26.692:32.248002:38.7
15004:34.014:34.014:41.34:47.44:57.44:58.15:04.715005:25.3
Mile5:49.5Mile5:49.56:17.2
30009:51.710:38.95i9:51.710:03.7010:46.111:16.83000
300HW51.751.7300HW
400HW1:13.79/64.264.273.91:13.79/72.8400HW
EventPB20172016201520142013201220112010200920082007200620052004Event20032002
1500SCW5:07.75:07.75:12.971500SCW
2000SCW7:11.437:11.437:13.457:20.532000SCW
3000SCW11:24.0911:24.093000SCW
LJ4.554.55LJ
TJ8.468.46TJ
SP4K6.186.18SP4K
5K18:4919:2418:4920:015K
parkrun18:0518:0518:23parkrun
10K46:4746:4710K

Performances Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 U23 West Suffolk/Birmingham Uni
EventPerfPosVenueMeetingDate
ZXC33:044Bury St EdmundsSuffolk County Championships6 Jan 13
2012 U23 Lincoln Wellington/Birmingham Uni/Mansfield
EventPerfPosVenueMeetingDate
300010:38.95i6h1SheffieldBUCS Championships25 Feb 12
2ML11:544L1NottinghamEd Prickett Memorial Relays17 Mar 12
2ML12:245L3NottinghamEd Prickett Memorial Relays17 Mar 12
parkrun18:0551Cannon Hill ParkCannon Hill parkrun # 84 (Short course)31 Mar 12
10K46:5046:4724526Woodhall SpaWoodhall Spa 10K10 Jun 12
2011 U23 Lincoln Wellington/Birmingham Uni/Mansfield
EventPerfPosVenueMeetingDate
30009:51.761WatfordWatford Open20 Apr 11
400HW64.25h1BedfordEngland Senior Championships (inc Parallel Success)16 Jul 11
2000SCW7:11.433BedfordBUCS Championships2 May 11
4KL12:392L2CatterickNorthern Women's 6 Stage Relays20 Mar 11
parkrun18:2393HullHull parkrun # 9124 Dec 11
ZXC20:211RAF CranwellLincolnshire League20 Nov 11
ZXC24:514SunderlandNorthern Cross Country Championships29 Jan 11
ZXC27:5016Alton TowersEnglish National Championships19 Feb 11
ZXC28:312LincolnLincolnshire County Championships9 Jan 11
ZXC29:4113BirminghamBUCS Championships5 Feb 11
ZXC30:4249BirminghamInter Counties Championships5 Mar 11
2010 U20 Lincoln Wellington/Birmingham Uni/Mansfield
EventPerfPosVenueMeetingDate
8002:13.8071StretfordTrafford Grand Prix Open7 Sep 10
8002:14.132Derby10 in 100 Cup Semi Final - Women24 Jul 10
8002:15.31AScunthorpeNorthern League 2EC31 Jul 10
8002:15.41ACudworthNorthern League - Divsion 2 Promotion match15 Aug 10
8002:19.71GranthamLincolnshire County Championships9 May 10
15004:34.012SportcityNorthern Athletics Senior & U20 Championships12 Jun 10
15004:35.909BCardiffBMC Nike Grand Prix28 Aug 10
15004:36.6211Gothenburg, SWEGothenburg Youth Games3 Jul 10
15004:40.51AHullNorthern League 2EC5 Jun 10
15004:41.266LoughboroughLSAC v Birmingham Uni v Army12 May 10
15004:41.9843StretfordTrafford Grand Prix Open24 Aug 10
15004:43.91LoughboroughCharnwood Open14 Jul 10
15004:45.21AScunthorpeNorthern League 2EC31 Jul 10
15004:46.32ACudworthNorthern League - Divsion 2 Promotion match15 Aug 10
15004:50.31GranthamLincolnshire County Championships8 May 10
300010:03.705Birmingham (Un)Birmingham Rowheath AC Open2 Jun 10
300010:20.808Birmingham (Un)Ivy League (Birmingham University vs Cornell & Penn University)22 Jun 10
400HW73.96AStaffordNational Junior Athletic League Midland Premier27 Jun 10
1500SCW5:07.71AMansfieldNational Junior Athletic League Midland Premier25 Jul 10
1500SCW5:11.21AStaffordNational Junior Athletic League Midland Premier27 Jun 10
2000SCW7:13.4531StretfordTrafford Grand Prix Open10 Aug 10
3000SCW11:24.093BedfordAviva England U23 and U20 World Trials Championships20 Jun 10
3000SCW11:43.107LoughboroughLoughborough International23 May 10
4KXC15:004Brussels, BELLotto Crosscup19 Dec 10
4.4KXC15:2613LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
4.9KL17:593L4ManchesterNorthern Counties Women's 4-stage Relay2 Oct 10
ZXC24:3124LeedsEnglish National Championships27 Feb 10
ZXC24:568BlackburnNorthern Cross Country Championships23 Jan 10
ZXC28:5781LeamingtonMidland Women's League30 Oct 10
ZXCL8:462L1MansfieldECCA Relays6 Nov 10
2009 U20 Lincoln Wellington/Mansfield
EventPerfPosVenueMeetingDate
10014.28-2.56BCardiffNational Junior Athletic League Midland Premier27 Jul 09
40061.62BDerbyNorth of England League Division 2EC2 May 09
8002:15.4395StretfordTrafford Grand Prix21 Jul 09
8002:18.42GranthamLincolnshire County Championships10 May 09
8002:19.82ADerbyNorth of England League Division 2EC2 May 09
8002:23.137LoughboroughLoughborough vs British Police vs East Midlands27 May 09
15004:41.31ADon ValleyNorth of England League Division 2EC2 Aug 09
15004:44.21NorwichAnglian Schools Championships20 Jun 09
15004:45.64158WatfordWatford Open Graded Meeting12 Aug 09
15004:48.61BostonLincolnshire Schools Championships13 Jun 09
15004:51.402AStretfordNorth of England League - Plate Final12 Sep 09
15004:52.71GranthamLincolnshire County Championships9 May 09
15004:58.22ADoncasterNorth of England League Division 2EC6 Jun 09
400HW72.85AGranthamNorth of England League Division 2EC5 Jul 09
400HW1:13.794ACardiffNational Junior Athletic League Midland Premier27 Jul 09
400HW73.85ADoncasterNorth of England League Division 2EC6 Jun 09
1500SCW5:12.976Don ValleyAviva English Schools Championships10 Jul 09
1500SCW5:14.021ACardiffNational Junior Athletic League Midland Premier27 Jul 09
1500SCW5:32.52AMansfieldNational Junior Athletic League Midland Premier14 Jun 09
1500SCW5:34.521ABirminghamNational Junior Athletic League Midland Premier26 Apr 09
2000SCW7:20.534StretfordTrafford Grand Prix4 Aug 09
SP4K6.186BCardiffNational Junior Athletic League Midland Premier27 Jul 09
3KXC11:2014BristolBMC Cross Country Classic22 Nov 09
5K19:24495MansfieldMansfield Open 5K4 Sep 09
ZRDL10:373BirminghamBirmingham University 3K Relays/Midland Walks League8 Nov 09
ZRDL18:3412L3LeedsNorthern Counties Women's 4-stage Relays26 Sep 09
ZXC27:3399NottinghamInter Counties7 Mar 09
ZXCL14:069L3ManchesterManchester University Relays10 Oct 09
2008 U20 Lincoln Wellington/Mansfield
EventPerfPosVenueMeetingDate
40059.91GranthamLincolnshire Championships11 May 08
40060.55ADoncasterNorth of England League Division 2EC7 Jun 08
40060.81GranthamLincolnshire League13 Apr 08
40061.274EBirminghamBirmingham Games (inc Midland Senior 3000m Championships)20 Jul 08
40061.6833CoventryCoventry Godiva Open Graded inc Summer Sprints Series28 May 08
8002:16.094CWatfordBMC Nike Grand Prix17 May 08
8002:16.61BostonLincolnshire Schools Championships14 Jun 08
8002:17.01LoughboroughCharnwood Open20 Apr 08
8002:17.015LoughboroughCharnwood Open20 Apr 08
8002:17.6693StretfordTrafford Grand Prix17 Jun 08
8002:17.91GranthamLincolnshire Championships11 May 08
8002:18.053HullNorthern Inter Counties23 Aug 08
8002:18.894LoughboroughLoughborough vs East Midlands vs Achilles11 Jun 08
8002:19.01LoughboroughCharnwood Open Meeting21 May 08
8002:20.41i3SheffieldNorthern Athletics Indoor Champs Senior/U20 Day 119 Jan 08
15004:47.42TamworthBAL 10 in 100 Cup19 Jul 08
15004:48.61LoughboroughCharnwood Open23 Jul 08
15004:52.93AHullNorth of England League Division 2EC3 May 08
15004:56.92CleckheatonNorth of England inter-club club cup 1st round17 Aug 08
300010:46.11GranthamLincolnshire League13 Jul 08
5K18:492841LincolnLincoln Wellington 5k series - Race 427 Aug 08
ZXC15:524NorwichAnglian Inter County Schools2 Feb 08
ZXC18:2034LeedsNorthern Championships26 Jan 08
ZXC19:522LouthLincolnshire Championships6 Jan 08
ZXC25:48213DerbyNorth Midlands League11 Oct 08
2007 U17 Lincoln Wellington/Mansfield
EventPerfPosVenueMeetingDate
30042.61GranthamLincolnshire League19 Aug 07
40060.83BostonNorth of England League Division 2EC2 Jun 07
40060.81LoughboroughCharnwood AC Open Graded18 Jul 07
40061.02ScunthorpeNorth of England League Division 2EC8 Jul 07
8002:16.62NorwichAnglian Schools Championships16 Jun 07
8002:18.075ESolihullBMC Nike Grand Prix21 Jul 07
8002:18.096DWatfordBMC Nike Grand Prix30 Jun 07
8002:18.524h5BirminghamSainsbury English Schools Championships13 Jul 07
8002:19.15BStretfordBMC Stretford PB Classic7 May 07
8002:19.627h3Don ValleyEngland Athletics Open Championships (U17/U15)11 Aug 07
8002:19.81GranthamLincolnshire County Championships12-13 May 2007
8002:19.91GranthamLincolnshire County Schools Championships9 Jun 07
8002:20.559AWatfordBMC Academy PB Classic19 May 07
8002:21.453h1LeedsNorth of England U17/U15 Championships27 May 07
8002:21.82MansfieldNorth of England League Division 2EC5 May 07
8002:23.734HullNorthern Inter Counties26 Aug 07
15004:57.42GranthamLincolnshire County Championships12-13 May 2007
15005:04.064HullNorthern Inter Counties26 Aug 07
2006 U17 Lincoln Wellington/Mansfield
EventPerfPosVenueMeetingDate
30043.41ScunthorpeHumberside T&F League15 Jul 06
30045.02ScunthorpeUKA Young Athletes League Northern 2SE4 Jun 06
40063.4CudworthNorth of England League Division 2EC3 Jun 06
8002:18.345h2GatesheadESAA Championships7 Jul 06
8002:19.189Glasgow (S)UK Schools Games10 Sep 06
8002:19.91GranthamLincolnshire County Championships14 May 06
8002:20.02CudworthNorth of England League Division 2EC3 Jun 06
8002:20.675DSportcityBMC/Nike Grand Prix Final12 Aug 06
8002:20.71DerbyNorth of England League Division 2EC2 Jul 06
8002:20.72BostonNorth of England League Division 2EC6 Aug 06
8002:21.49Birmingham (Un)BIRMINGHAM OPEN29 May 06
8002:21.945DStretfordTrafford Grand Prix13 Jun 06
8002:22.14SandyBemax Trophy3 Sep 06
8002:22.42RotherhamNorth of England League Division 2EC6 May 06
8002:22.847s1GatesheadESAA Championships7 Jul 06
15004:58.15BostonInter-County Schools Match17 Jun 06
15004:58.91PeterboroughMarshall Peugeot Games28 Aug 06
15004:59.403CStretfordBMC Academy PB Classic1 May 06
15005:01.41GranthamLincolnshire County Championships13 May 06
300011:16.8BostonUKA Young Athletes League Northern 2SE21 May 06
300HW51.7BostonUKA Young Athletes League Northern 2SE21 May 06
LJ4.55CudworthNorth of England League Division 2EC3 Jun 06
TJ8.46RotherhamNorth of England League Division 2EC6 May 06
5K20:011LincolnLincoln Wellington Summer Series30 Aug 06
5K20:232LincolnLincoln Wellington Summer Series24 May 06
2005 U15 Lincoln Wellington/Mansfield
EventPerfPosVenueMeetingDate
8002:26.69411WatfordWATFORD OPEN10 Aug 05
8002:27.217BWatfordWatford Open Meeting1 Jun 05
8002:27.764IStretfordOpen races (mixed)2 Aug 05
15005:04.74LincolnU13/U1510 Sep 05
15005:05.402BWatfordBMC30 May 05
15005:07.136CudworthNORTHERN INTER-COUNTIES MATCH20 Aug 05
15005:08.24IpswichANGLIAN SCHOOLS’ CHAMPS18 Jun 05
15005:11.478AStretfordBMC2 May 05
2004 U15 Lincoln Wellington/Mansfield
EventPerfPosVenueMeetingDate
8002:32.242ECardiffBMC31 May 04
2003 U13 Lincoln Wellington/Mansfield
EventPerfPosVenueMeetingDate
8002:38.73GranthamLINCOLNSHIRE Grantham11 May 03
8002:40.02GranthamLINCOLNSHIRE LEAGUE Grantham27 Apr 03
8002:44.83GranthamLINCOLNSHIRE LEAGUE Grantham13 Apr 03
15005:25.32GranthamLINCOLNSHIRE Grantham11 May 03
Mile5:49.52GranthamLINCOLNSHIRE LEAGUE Grantham31 Aug 03
2002 U13 Lincoln Wellington/Mansfield
EventPerfPosVenueMeetingDate
Mile6:17.22GrimsbyLincolnshire League1 Sep 02
Total Performances: 158
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300ALL2006259
300U172006186
300ALL2007169
300U172007106
400U17200752
400ALL2007402
400ALL2008312
400U202008106
400U202009182
400ALL2009495
800iALL200888
800iU20200820
800U132003172
800U152005179
800ALL2006331
800U17200663
800U17200759
800ALL2007266
800U20200854
800ALL2008245
800ALL2009221
800U20200955
800ALL2010160
800U20201030
1500U13200367
1500U152005156
1500U172006119
1500ALL2006600
1500U172007127
1500ALL2007587
1500ALL2008358
1500U20200882
1500U20200958
1500ALL2009239
1500ALL2010139
1500U20201023
MileU1320034
3000iU23201230
3000iALL201271
3000U20200888
3000ALL2008418
3000ALL2010138
3000U20201024
3000U23201128
3000ALL201195
3000U23201267
3000ALL2012364
400HWU202009108
400HWALL2009286
400HWALL2010337
400HWU202010131
400HWALL201150
400HWU23201116
1500SCWU2020098
1500SCWALL20098
1500SCWU2020103
1500SCWALL20103
1500SCWU20AT41
2000SCWU2020098
2000SCWALL200916
2000SCWU2020104
2000SCWALL201016
2000SCWU2320113
2000SCWALL201113
2000SCWU20AT42
3000SCWALL201022
3000SCWU2020103
3000SCWALLAT122
3000SCWU20AT37
5KALL2008329
5KU17200828
5KU20200957
5KALL2009491
parkrunU23201126
parkrunALL2011144
parkrunALL2012107
parkrunU23201223
parkrunU23AT122
parkrunALLAT565