| 2010 U23 Birchfield H/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.7 | | | | 6 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 2009 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.05 | | | | 6 | A | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 1500 | 4:03.61 | | | | 9 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:06.81 | | | | 9 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 1500 | 4:08.0 | | | | 4 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 1500 | 4:14.19 | | | | 13 | A | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 3000 | 9:28.4 | | | | 3 | | | | Leeds (B) | Leeds Varsity Match | 7 Oct 09 |
| 5K | 15:57 | | | | 11 | | | 2 | Bournville | Birmingham Rowheath AC 5K Series | 11 Jun 09 |
| 4M | 20:56 | | | | 4 | | | 1 | Sandhurst | White Horse Grocery 4 | 21 Mar 09 |
| ZRDL | 15:10 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 20:27 | | | | 46= | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 21:11 | | | | 82 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 26:27 | | | | 12 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 32:26 | | | | 83 | | | 13 | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 33:34 | | | | 12 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| ZXC | 37:49 | | | | 39 | | | 7 | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXCL | 12:09 | | | | 15 | L5 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.77 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 1500 | 4:07.59 | | | | 17 | | | | Stretford | BMC Gold Standard Races | 26 Aug 08 |
| 3000 | 8:42.83 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 3000 | 8:52.5 | | | | 2 | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| 3000 | 9:02.8 | | | | 1 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 3000 | 9:13.15 | | | | 3 | B | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 1M | 4:29 | | | | 7 | | | 2 | Horwich | Mizuno Mile | 22 Jun 08 |
| ZRDL | 15:06 | | | | -1 | L6 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 15:07 | | | | -1 | L5 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 20:28 | | | | 6 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 21:49 | | | | 10 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 26:43 | | | | 16 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 28:18 | | | | 36 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 29:44 | | | | 23 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 31:22 | | | | 54 | | | 13 | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 34:40 | | | | 34 | | | 7 | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 35:51 | | | | 44 | | | 9 | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 36:05 | | | | 21 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| 2007 U20 Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.0 | | | | 2 | | | | Derby | National Junior League Midland Premier | 29 Apr 07 |
| 1500 | 4:13.0 | | | | 1 | 1 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 7 May 07 |
| 3000 | 8:55.54 | | | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 3000 | 8:59.86 | | | | 1 | B | | | Derby | NJAL Final | 9 Sep 07 |
| 3000 | 9:09.4 | | | | 1 | | | | Mansfield | National Junior League Midland Premier | 27 May 07 |
| 5000 | 17:08.8 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Champs | 13 May 07 |
| 5M | 27:49 | | | | 2 | | | | Sutton Coldfield | Little Aston 5 | 2 Sep 07 |
| 10K | 34:47 | | | | 5 | | | 1 | Walsall | Walsall 10K | 30 Sep 07 |
| 10KXC | 34:14 | | | | 11 | | | 3 | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| 10KXC | 35:29 | | | | 134 | | | 22 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| ZXC | 23:43 | | | | 80 | | | 80 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 24:59 | | | | 12 | | | 12 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U17 Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.5 | | | | 2 | | | | Coventry | UKA Young Athletes League Midland 1E | 4 Jun 06 |
| 800 | 2:02.7 | | | | 1 | | | | Corby | UKA Young Athletes League Midland 1E | 30 Apr 06 |
| 800 | 2:02.7 | | | | 1 | | | | Sutton Coldfield | YAL M1E | 21 May 06 |
| 1500 | 4:03.2 | | | | 2 | | | | Birmingham | Inter-County Schools Match | 17 Jun 06 |
| 1500 | 4:06.6 | | | | 1 | | | | Coventry | UKA Young Athletes League Midland 1E | 4 Jun 06 |
| 1500 | 4:10.6 | | | | 1 | | | | Corby | UKA Young Athletes League Midland 1E | 30 Apr 06 |
| 1500 | 4:17.7 | | | | 1 | | | | Sutton Coldfield | YAL M1E | 21 May 06 |
| 3000 | 8:47.43 | | | | 1 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 06 |
| 3000 | 8:52.3 | | | | 1 | | | | Leamington | Leicestershire & Warwickshire County Championships | 14 May 06 |
| 3000 | 8:53.68 | | | | 9 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 3000 | 9:04 | | | | 1 | | | | Birmingham | West Midlands County School Championships | 10 Jun 06 |
| HJ | 1.60 | | | | | | | | Corby | UKA Young Athletes League Midland 1E | 30 Apr 06 |
| 2005 U17 Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.8 | | | | 1 | | | | Mansfield | Midland Premier Mansfield | 17 Jul 05 |
| 3000 | 9:11.4 | | | | 1 | | | | Nottingham | Nottingham | 8 May 05 |
| 3000 | 9:16.3 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH & UNIVERSITY OF BIRMINGHAM OPEN | 2 May 05 |
| 3000 | 9:22.49 | | | | 4 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 28 May 05 |
| 3000 | 9:23.0 | | | | 1 | | | | Birmingham | WEST MIDLANDS SCHOOLSÆ CHAMPIONSHIPS Alexander Stadium, Birmingham | 11 Jun 05 |
| 3000 | 9:23.6 | | | | 2 | | | | Birmingham | SCHOOLS INTER-COUNTY MATCES | 18 Jun 05 |
| 2004 U15 Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.0 | | | | 1 | | | | Birmingham | Midland Premier Alexander Stadium | 6 Jun 04 |
| 1500 | 4:23.64 | | | | 5 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS Alexander Stadium | 29 May 04 |
| 1500 | 4:28.5 | | | | 6 | | | | Birmingham | Alexander Stadium, Birmingham | 19 Jun 04 |
| 1500 | 4:30.2 | | | | 1 | | | | Birmingham | WEST MIDLANDS Alexander Stadium | 12 Jun 04 |
| 3000 | 9:31.0 | | | | 1 | | | | Birmingham | YAL League | 6 Jun 04 |
| 2002 U13 Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.9 | | | | 1 | | | | Yate | Yate | 21 Jul 02 |
| 1500 | 4:57.6 | | | | 2 | | | | Sutton Coldfield | UKA YOUNG ATHLETES' | 19 May 02 |