Emma Stepto

notify us of amends 
 
Coach:Yes
Club:Cornwall
Gender:Female
Date of Birth:04/04/1970
Age Group:V40
County:Cornwall
Region:South West
Nation:England
Lead Coach:Alan Rowling

Athletes Coached
None

Best known performances
EventPB201420132012201120102009200820072006
8002:18.62:19.592:18.6
15004:29.64:32.354:29.6
30009:32.89:32.89:54.910:04.510:46.6
500016:13.016:13.016:54.817:29.7818:58.2
5K16:5916:59
4M22:4622:4622:5923:1924:2424:33
5M27:4327:4328:0328:3529:2431:0030:50
10K33:2334:3333:2334:5236:0235:4637:5938:05
7M39:5239:5241:0242:0444:0445:07
EventPB201420132012201120102009200820072006
10M56:0956:0957:1457:5159:1161:4762:0964:5367:56
HM73:4073:5073:4077:0976:4579:1579:5281:08
20M2:00:262:00:262:03:28
Mar2:35:022:36:052:35:022:42:562:49:013:00:40

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 V40 Cornwall
EventPerfPosVenueMeetingDate
10K34:33411MarazionMarazion 10K2 Feb 14
10K35:1911LiskeardSiblyback Lake 10K30 Mar 14
10M56:09211CamborneStorm Force 1019 Jan 14
HM73:5273:508661ReadingReading Half Marathon2 Mar 14
20M2:00:26311GloucesterGloucester 2016 Mar 14
Mar2:36:052:36:0514EW1LondonVirgin London Marathon13 Apr 14
2013 V40 Cornwall
EventPerfPosVenueMeetingDate
8002:19.592ExeterSouth West League Division 11 Sep 13
15004:32.352AExeterBMC Regional Races30 Jul 13
500016:13.051Carn BreaDuchy Athletics Network 5000m Time Trial Series25 Jul 13
500016:16.761ParDuchy Athletics Network 5000m Time Trial Series21 Aug 13
500016:30.591ParDuchy Athletics Network 5000m Time Trial Series18 Jun 13
500016:42.167BirminghamSainsbury's British Championships14 Jul 13
500016:47.81ParCornwall County Championships25 May 13
5K16:5941LiskeardSiblyback Lake 5K Series10 Aug 13
5K17:1511LiskeardSiblyback Lake 5K Series6 Jul 13
5K17:2531LiskeardSiblyback Lake 5K Series8 Jun 13
4M22:461411RedruthSummer Turkey Trot 410 Jul 13
5M27:4371FalmouthFalmouth Mob Match 524 Nov 13
5M27:461411CubertCubert 54 Jun 13
5M28:261311St AustellSticker 515 Jun 13
10K33:3033:2315031LeedsLeeds Abbey Dash 10K17 Nov 13
10K34:09511ExeterExeter 10K15 Aug 13
10K34:14611NewquayNewquay 10K6 Oct 13
10K34:35411MarazionMarazion 10K3 Feb 13
10K35:0535:04711PlymouthPlymouth 10K3 Nov 13
10K35:472021PoolePoole 10K2 Jun 13
7M39:52711LauncestonTreggy 71 Sep 13
7M41:55411SaltashMagnificent 721 Jul 13
10M57:14511CamborneStorm Force 1020 Jan 13
10M57:211511DevonportPlymouth Hoe 1017 Feb 13
10MMT64:301611NewquayTrevornick 1012 May 13
HM73:40c2911BristolBristol Half Marathon15 Sep 13
HMMT75:093Indian QueensIndian Queens Half Marathon4 Aug 13
20M2:03:28111RedruthDuchy 203 Mar 13
Mar2:35:052:35:025881Amsterdam, NEDTCS Amsterdam Marathon20 Oct 13
ZXC17:2311Westward HoBrooks Westward League13 Jan 13
ZXC18:5611Bovey TraceyBrooks Westward League10 Feb 13
ZXC25:1511BictonSouth West Championships6 Jan 13
ZXC29:0333BirminghamInter Counties Championships9 Mar 13
2012 V40 Cornwall
EventPerfPosVenueMeetingDate
8002:18.61ACarn BreaSouthern Athletics League Division 2 W14 Jul 12
8002:21.72ABasingstokeSouthern Athletics League Division 2 W9 Jun 12
15004:29.61ACarn BreaSouthern Athletics League Division 2 W14 Jul 12
15004:33.551BExeterBMC Regional Races26 Jun 12
15004:42.01Carn BreaCornwall County Championships12 May 12
15004:43.21ABasingstokeSouthern Athletics League Division 2 W9 Jun 12
30009:32.81Carn BreaDuchy Open19 Aug 12
30009:38.031CExeterBMC Regional Races31 Jul 12
300010:24.41ABasingstokeSouthern Athletics League Division 2 W9 Jun 12
500016:54.82Carn BreaCornwall County Championships12 May 12
4M22:591521RedruthSummer Turkey Trot 411 Jul 12
5M28:031421CubertCubert 529 May 12
5M28:4181FalmouthFalmouth Mob Match 525 Nov 12
5M29:20711St AustellSticker 516 Jun 12
10K34:52611St. IvesMarazion 10K5 Feb 12
10K35:21c6651BristolBristol 10K20 May 12
7M41:02911LauncestonTreggy 72 Sep 12
7M42:12711SaltashMagnificent 715 Jul 12
10M57:511611DevonportPlymouth Hoe 10 (Inc Devon Champs)19 Feb 12
10M58:46811CamborneStorm Force 1022 Jan 12
HM77:09c7292BristolBristol Half Marathon30 Sep 12
HMMT76:53811Indian QueensIndian Queens Half Marathon5 Aug 12
Mar2:42:582:42:563992Toronto, CANToronto Waterfront Marathon14 Oct 12
Mar2:44:212:44:1732941LondonVirgin London Marathon22 Apr 12
ZXC17:2911ExeterBrooks Westward League (Inc Devon County Champs)2 Dec 12
ZXC18:5011Bovey TraceyBrooks Westward League12 Feb 12
ZXC23:0911NewquayBrooks Westward League (inc Cornwall County Championships)4 Nov 12
ZXC24:0322BictonSouth West Inter Counties Championships8 Jan 12
2011 V40 Cornwall
EventPerfPosVenueMeetingDate
30009:54.91Carn BreaDuchy Open31 Jul 11
5M28:351711CubertCubert 57 Jun 11
10K36:023311ExmouthBMAF 10K Championships2 Oct 11
10K36:331311MarazionMarazion 10K6 Feb 11
7M42:04911LauncestonTreggy 74 Sep 11
7M43:311411SaltashSaltash Magnificent 717 Jul 11
10M59:1116EPortsmouthBupa Great South Run 1030 Oct 11
10M59:47511DevonportBrooks Plymouth Hoe 1020 Feb 11
10M59:531111BlaythorneStorm Force 10 201123 Jan 11
10M65:571721LauncestonLaunceston 103 Jul 11
10MMT67:441911NewquayTrevornick 108 May 11
HM76:4676:454262CardiffCardiff Half Marathon16 Oct 11
HM77:32564BristolBristol Half Marathon11 Sep 11
HMMT79:17711Indian QueensIndian Queens Half Marathon7 Aug 11
Mar2:49:062:49:0142191LondonVirgin London Marathon17 Apr 11
ZXC17:0011ExeterBrooks Westward League (Inc Devon County Champs)4 Dec 11
ZXC17:4221RedruthBrooks Westward League9 Oct 11
ZXC22:25134GlasgowBritish & Irish Masters' International26 Nov 11
ZXC22:5031NewquayBrooks Westward League (inc Cornwall County Championships)6 Nov 11
2010 V35 Cornwall
EventPerfPosVenueMeetingDate
300010:04.51Carn BreaDuchy Open22 Aug 10
300010:09.91Carn BreaSouth West Athletics League Cup30 May 10
300010:28.71Carn BreaCAC Warm Up Meeting13 Apr 10
500017:29.781CardiffBMAF Championships4 Jul 10
4M23:19511RedruthChristmas Turkey Trot 412 Dec 10
5M29:242511CubertCubert 58 Jun 10
5M29:32131HelstonFalmouth Mob Match 528 Nov 10
5M30:122311StickerSticker 519 Jun 10
10K35:46103101BristolBristol 10K (inc England 10K Championships)9 May 10
10K36:424831GoodrichGoodrich 10K (inc BMAF Champs)12 Sep 10
10K36:521611NewquayNewquay 10K3 Oct 10
10K37:183311MarazionMounts Bay 10K7 Feb 10
7M44:041011SaltashMagnificent 718 Jul 10
10M61:472311CamborneStormforce 1017 Jan 10
10M61:583311DevonportBrooks Plymouth Hoe 1021 Feb 10
HM79:1679:15103BathBath Half Marathon7 Mar 10
SHORTHM75:2975:266061CardiffCardiff Half Marathon (193m short)17 Oct 10
HMMT80:082211Indian QueensIndian Queens Half Marathon1 Aug 10
ZXC19:0521RedruthBrooks Westward League21 Mar 10
ZXC19:2042Bovey TraceyWestward League14 Feb 10
ZXC22:1921St. AustellBrooks Westward League10 Oct 10
ZXC22:2121Dublin, IRLMasters' International13 Nov 10
ZXC22:5911NewquayCornwall County Championships11 Dec 10
2009 V35 Cornwall
EventPerfPosVenueMeetingDate
4M24:241RedruthCornwall AC Christmas Turkey Trot 413 Dec 09
5M31:003611StickerSticker 520 Jun 09
5M31:296142CubertCubert 52 Jun 09
10K37:592811NewquayNewquay 10K4 Oct 09
10K38:082311Mounts BayMounts Bay 10K1 Feb 09
7M45:072111LauncestonTreggy 76 Sep 09
7M45:482211SaltashMagnificent 719 Jul 09
10M62:094332PlymouthPlymouth Hoe 1015 Feb 09
10M62:472011CamborneBlaythorne 1018 Jan 09
10MMT66:123111HelstonAn Resek Hellys 1029 Mar 09
HM79:527741CardiffCardiff Half Marathon18 Oct 09
HM82:2216082BathBath Half Marathon15 Mar 09
HM84:143711Indian QueensIndian Queens Half Marathon2 Aug 09
HM89:582722LauncestonLaunceston Half Marathon5 Jul 09
Mar3:00:403:00:4045LondonLondon Marathon26 Apr 09
ZRD24:30391RedruthMid Summer Turkey Trot15 Jul 09
ZXC18:4361RedruthWestward League22 Mar 09
ZXC18:5741ExeterWestward League6 Dec 09
ZXC20:467PlymouthWestward League11 Oct 09
ZXC21:1951St. AustellWestward League15 Nov 09
ZXC22:3971BidefordWestward League11 Jan 09
ZXC37:1660HillingdonSouthern Championships24 Jan 09
2008 V35 Cornwall
EventPerfPosVenueMeetingDate
300010:46.61Carn BreaDuchy Open13 Jul 08
300011:12.8Carn BreaCornwall AC Club Championships15 Apr 08
500018:58.22ParBrooks Cornwall County Championships17 May 08
4M24:33141RedruthCornwall AC Christmas Turkey Trot 414 Dec 08
5M30:50461NewquayCubert 53 Jun 08
5M30:522811FalmouthFalmouth Mob Match23 Nov 08
5M31:423521St. AustellSticker 521 Jun 08
10K38:052821NewquayNewquay 10K5 Oct 08
10K39:324872ChippenhamWiltshire 10K9 Nov 08
10K40:1561WhitemoorWhitemoor 10K27 Apr 08
10M64:537361PlymouthBrooks Plymouth Hoe 10 inc Devon County Championships17 Feb 08
HM81:0831CardiffCardiff Half Marathon19 Oct 08
HM84:373911Indian QueensIndian Queens Half Marathon3 Aug 08
HM85:54299298BathNationwide Bath Half Marathon16 Mar 08
HM88:122311TruroTruro Half Marathon21 Sep 08
HM90:172511LauncestonLaunceston Half Marathon6 Jul 08
ZXC20:2961Bovey TraceyBrooks Westward League10 Feb 08
ZXC20:5692ExeterWestward League (inc Devon Championships)7 Dec 08
ZXC20:59151BictonSouth West Championships And Inter-counties6 Jan 08
ZXC23:00112BidefordBrooks Westward League13 Jan 08
ZXC23:2471St. AustellWestward League12 Oct 08
ZXC24:0941St. AustellCornwall Championships13 Dec 08
ZXC28:4361ExmouthWestward League2 Nov 08
ZXC33:42162NottinghamInter Counties Championships15 Mar 08
2007 V35 Cornwall
EventPerfPosVenueMeetingDate
10M67:569CamborneBlaythorne 1021 Jan 07
ZXC16:05153ExeterBrooks/Easy Runner South West League28 Oct 07
ZXC25:2632NewquayBrooks Cornwall Championships8 Dec 07
Total Performances: 158
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V4020122
800ALL2012346
800ALL2013427
800V4020133
1500V4020121
1500ALL2012107
1500ALL2013124
1500V4020132
3000V35200818
3000ALL2008423
3000V4020103
3000ALL2010142
3000V4020112
3000ALL2011104
3000ALL201251
3000V4020121
5000ALL2008131
5000V35200814
5000ALL201068
5000V4020102
5000V4020121
5000ALL201248
5000V4020131
5000ALL201321
5000ALLAT148
5000V40AT1
5KV4020132
5KALL201329
5KV40AT7
4MALL200925
4MV3520093
4MALL20103
4MV4020121
4MALL20126
4MV4020131
4MALL20133
5MV35200826
5MALL2008161
5MV35200929
5MALL2009154
5MV4020103
5MALL201048
5MALL201121
5MV4020111
5MV4020121
5MALL201210
5MV4020132
5MALL20137
5MV40AT4
10KV35200846
10KALL2008297
10KV35200947
10KALL2009290
10KALL201074
10KV35201031
10KV4020103
10KV4020115
10KALL2011109
10KALL201246
10KV4020123
10KV4020131
10KALL20138
10KALL201414
10KV4020143
10MALL2007342
10MV35200778
10MV35200818
10MALL2008149
10MV35200915
10MALL200974
10MALL201052
10MV3520106
10MALL201129
10MV4020111
10MALL201213
10MV4020121
10MALL20138
10MV4020131
10MV4020141
10MALL20142
10MV40AT3
HMV35200817
HMALL200891
HMV35200912
HMALL200959
HMV35201013
HMALL201049
HMALL201127
HMV4020112
HMALL201232
HMV4020123
HMV4020131
HMALL20138
HMV4020141
HMALL20146
HMV40AT5
HMALLAT81
20MV4020131
20MALL20132
20MV4020141
20MALL20141
MarV35200924
MarALL200968
MarV4020113
MarALL201132
MarALL201215
MarV4020121
MarV4020131
MarALL20134
MarV4020141
MarALL20143
MarV40AT3
MarALLAT46