Coach: Yes Club: Cornwall Gender: Female Date of Birth: 04/04/1970 Age Group: V40 County: Cornwall Region: South West Nation: England

Lead Coach: Alan Rowling

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:18.6 2:18.6 1500 4:29.6 4:29.6 3000 9:32.8 9:32.8 9:54.9 10:04.5 10:46.6 5000 16:47.8 16:47.8 16:54.8 17:29.78 18:58.2 5K 17:25 17:25 4M 22:59 22:59 23:19 24:24 24:33 5M 27:46 27:46 28:03 28:35 29:24 31:00 30:50 10K 34:35 34:35 34:52 36:02 35:46 37:59 38:05 7M 41:02 41:02 42:04 44:04 45:07 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10M 57:14 57:14 57:51 59:11 61:47 62:09 64:53 67:56 HM 76:45 77:09 76:45 79:15 79:52 81:08 20M 2:03:28 2:03:28 Mar 2:42:56 2:42:56 2:49:01 3:00:40

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5000	16:47.8				1				Par	Cornwall County Championships	25 May 13
5K	17:25				3		1		Liskeard	Siblyback Lake 5K Series	8 Jun 13
5M	27:46				14		1	1	Cubert	Cubert 5	4 Jun 13
5M	28:26				13		1	1	St Austell	Sticker 5	15 Jun 13
10K	34:35				4		1	1	Marazion	Marazion 10K	3 Feb 13
10K	35:47				20		2	1	Poole	Poole 10K	2 Jun 13
10M	57:14				5		1	1	Camborne	Storm Force 10	20 Jan 13
10M	57:21				15		1	1	Devonport	Plymouth Hoe 10	17 Feb 13
10MMT	64:30				16		1	1	Newquay	Trevornick 10	12 May 13
20M	2:03:28				1		1	1	Redruth	Duchy 20	3 Mar 13
ZXC	17:23				1			1	Westward Ho	Brooks Westward League	13 Jan 13
ZXC	18:56				1			1	Bovey Tracey	Brooks Westward League	10 Feb 13
ZXC	25:15				1			1	Bicton	South West Championships	6 Jan 13
ZXC	29:03				33				Birmingham	Inter Counties Championships	9 Mar 13
2012 V40 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.6				1	A			Carn Brea	Southern Athletics League Division 2 W	14 Jul 12
800	2:21.7				2	A			Basingstoke	Southern Athletics League Division 2 W	9 Jun 12
1500	4:29.6				1	A			Carn Brea	Southern Athletics League Division 2 W	14 Jul 12
1500	4:33.55				1	B			Exeter	BMC Regional Races	26 Jun 12
1500	4:42.0				1				Carn Brea	Cornwall County Championships	12 May 12
1500	4:43.2				1	A			Basingstoke	Southern Athletics League Division 2 W	9 Jun 12
3000	9:32.8				1				Carn Brea	Duchy Open	19 Aug 12
3000	9:38.03				1	C			Exeter	BMC Regional Races	31 Jul 12
3000	10:24.4				1	A			Basingstoke	Southern Athletics League Division 2 W	9 Jun 12
5000	16:54.8				2				Carn Brea	Cornwall County Championships	12 May 12
4M	22:59				15		2	1	Redruth	Summer Turkey Trot 4	11 Jul 12
5M	28:03				14		2	1	Cubert	Cubert 5	29 May 12
5M	28:41				8		1		Falmouth	Falmouth Mob Match 5	25 Nov 12
5M	29:20				7		1	1	St Austell	Sticker 5	16 Jun 12
10K	34:52				6		1	1	St. Ives	Marazion 10K	5 Feb 12
10K	35:21	c			66		5	1	Bristol	Bristol 10K	20 May 12
7M	41:02				9		1	1	Launceston	Treggy 7	2 Sep 12
7M	42:12				7		1	1	Saltash	Magnificent 7	15 Jul 12
10M	57:51				16		1	1	Devonport	Plymouth Hoe 10 (Inc Devon Champs)	19 Feb 12
10M	58:46				8		1	1	Camborne	Storm Force 10	22 Jan 12
HM	77:09	c			72		9	2	Bristol	Bristol Half Marathon	30 Sep 12
HMMT	76:53				8		1	1	Indian Queens	Indian Queens Half Marathon	5 Aug 12
Mar	2:42:58			2:42:56	39		9	2	Toronto, CAN	Toronto Waterfront Marathon	14 Oct 12
Mar	2:44:21			2:44:17	329		4	1	London	Virgin London Marathon	22 Apr 12
ZXC	17:29				1			1	Exeter	Brooks Westward League (Inc Devon County Champs)	2 Dec 12
ZXC	18:50				1			1	Bovey Tracey	Brooks Westward League	12 Feb 12
ZXC	23:09				1			1	Newquay	Brooks Westward League (inc Cornwall County Championships)	4 Nov 12
ZXC	24:03				2			2	Bicton	South West Inter Counties Championships	8 Jan 12
2011 V40 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
3000	9:54.9				1				Carn Brea	Duchy Open	31 Jul 11
5M	28:35				17		1	1	Cubert	Cubert 5	7 Jun 11
10K	36:02				33		1	1	Exmouth	BMAF 10K Championships	2 Oct 11
10K	36:33				13		1	1	Marazion	Marazion 10K	6 Feb 11
7M	42:04				9		1	1	Launceston	Treggy 7	4 Sep 11
7M	43:31				14		1	1	Saltash	Saltash Magnificent 7	17 Jul 11
10M	59:11				16	E			Portsmouth	Bupa Great South Run 10	30 Oct 11
10M	59:47				5		1	1	Devonport	Brooks Plymouth Hoe 10	20 Feb 11
10M	59:53				11		1	1	Blaythorne	Storm Force 10 2011	23 Jan 11
10M	65:57				17		2	1	Launceston	Launceston 10	3 Jul 11
10MMT	67:44				19		1	1	Newquay	Trevornick 10	8 May 11
HM	76:46			76:45	42		6	2	Cardiff	Cardiff Half Marathon	16 Oct 11
HM	77:32				56		4		Bristol	Bristol Half Marathon	11 Sep 11
HMMT	79:17				7		1	1	Indian Queens	Indian Queens Half Marathon	7 Aug 11
Mar	2:49:06			2:49:01	421		9	1	London	Virgin London Marathon	17 Apr 11
ZXC	17:00				1			1	Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
ZXC	17:42				2			1	Redruth	Brooks Westward League	9 Oct 11
ZXC	22:25				13			4	Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	22:50				3			1	Newquay	Brooks Westward League (inc Cornwall County Championships)	6 Nov 11
2010 V35 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
3000	10:04.5				1				Carn Brea	Duchy Open	22 Aug 10
3000	10:09.9				1				Carn Brea	South West Athletics League Cup	30 May 10
3000	10:28.7				1				Carn Brea	CAC Warm Up Meeting	13 Apr 10
5000	17:29.78				1				Cardiff	BMAF Championships	4 Jul 10
4M	23:19				5		1	1	Redruth	Christmas Turkey Trot 4	12 Dec 10
5M	29:24				25		1	1	Cubert	Cubert 5	8 Jun 10
5M	29:32				13		1		Helston	Falmouth Mob Match 5	28 Nov 10
5M	30:12				23		1	1	Sticker	Sticker 5	19 Jun 10
10K	35:46				103		10	1	Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10K	36:42				48		3	1	Goodrich	Goodrich 10K (inc BMAF Champs)	12 Sep 10
10K	36:52				16		1	1	Newquay	Newquay 10K	3 Oct 10
10K	37:18				33		1	1	Marazion	Mounts Bay 10K	7 Feb 10
7M	44:04				10		1	1	Saltash	Magnificent 7	18 Jul 10
10M	61:47				23		1	1	Camborne	Stormforce 10	17 Jan 10
10M	61:58				33		1	1	Devonport	Brooks Plymouth Hoe 10	21 Feb 10
HM	79:16			79:15	103				Bath	Bath Half Marathon	7 Mar 10
SHORTHM	75:29			75:26	60		6	1	Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
HMMT	80:08				22		1	1	Indian Queens	Indian Queens Half Marathon	1 Aug 10
ZXC	19:05				2			1	Redruth	Brooks Westward League	21 Mar 10
ZXC	19:20				4			2	Bovey Tracey	Westward League	14 Feb 10
ZXC	22:19				2			1	St. Austell	Brooks Westward League	10 Oct 10
ZXC	22:21				2			1	Dublin, IRL	Masters' International	13 Nov 10
ZXC	22:59				1			1	Newquay	Cornwall County Championships	11 Dec 10
2009 V35 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
4M	24:24						1		Redruth	Cornwall AC Christmas Turkey Trot 4	13 Dec 09
5M	31:00				36		1	1	Sticker	Sticker 5	20 Jun 09
5M	31:29				61		4	2	Cubert	Cubert 5	2 Jun 09
10K	37:59				28		1	1	Newquay	Newquay 10K	4 Oct 09
10K	38:08				23		1	1	Mounts Bay	Mounts Bay 10K	1 Feb 09
7M	45:07				21		1	1	Launceston	Treggy 7	6 Sep 09
7M	45:48				22		1	1	Saltash	Magnificent 7	19 Jul 09
10M	62:09				43		3	2	Plymouth	Plymouth Hoe 10	15 Feb 09
10M	62:47				20		1	1	Camborne	Blaythorne 10	18 Jan 09
10MMT	66:12				31		1	1	Helston	An Resek Hellys 10	29 Mar 09
HM	79:52				77		4	1	Cardiff	Cardiff Half Marathon	18 Oct 09
HM	82:22				160		8	2	Bath	Bath Half Marathon	15 Mar 09
HM	84:14				37		1	1	Indian Queens	Indian Queens Half Marathon	2 Aug 09
HM	89:58				27		2	2	Launceston	Launceston Half Marathon	5 Jul 09
Mar	3:00:40			3:00:40			45		London	London Marathon	26 Apr 09
ZRD	24:30				39			1	Redruth	Mid Summer Turkey Trot	15 Jul 09
ZXC	18:43				6			1	Redruth	Westward League	22 Mar 09
ZXC	18:57				4			1	Exeter	Westward League	6 Dec 09
ZXC	20:46				7				Plymouth	Westward League	11 Oct 09
ZXC	21:19				5			1	St. Austell	Westward League	15 Nov 09
ZXC	22:39				7			1	Bideford	Westward League	11 Jan 09
ZXC	37:16				60				Hillingdon	Southern Championships	24 Jan 09
2008 V35 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
3000	10:46.6				1				Carn Brea	Duchy Open	13 Jul 08
3000	11:12.8								Carn Brea	Cornwall AC Club Championships	15 Apr 08
5000	18:58.2				2				Par	Brooks Cornwall County Championships	17 May 08
4M	24:33				14		1		Redruth	Cornwall AC Christmas Turkey Trot 4	14 Dec 08
5M	30:50				46			1	Newquay	Cubert 5	3 Jun 08
5M	30:52				28		1	1	Falmouth	Falmouth Mob Match	23 Nov 08
5M	31:42				35		2	1	St. Austell	Sticker 5	21 Jun 08
10K	38:05				28		2	1	Newquay	Newquay 10K	5 Oct 08
10K	39:32				48		7	2	Chippenham	Wiltshire 10K	9 Nov 08
10K	40:15				6		1		Whitemoor	Whitemoor 10K	27 Apr 08
10M	64:53				73		6	1	Plymouth	Brooks Plymouth Hoe 10 inc Devon County Championships	17 Feb 08
HM	81:08						3	1	Cardiff	Cardiff Half Marathon	19 Oct 08
HM	84:37				39		1	1	Indian Queens	Indian Queens Half Marathon	3 Aug 08
HM	85:54				299		29	8	Bath	Nationwide Bath Half Marathon	16 Mar 08
HM	88:12				23		1	1	Truro	Truro Half Marathon	21 Sep 08
HM	90:17				25		1	1	Launceston	Launceston Half Marathon	6 Jul 08
ZXC	20:29				6			1	Bovey Tracey	Brooks Westward League	10 Feb 08
ZXC	20:56				9			2	Exeter	Westward League (inc Devon Championships)	7 Dec 08
ZXC	20:59				15			1	Bicton	South West Championships And Inter-counties	6 Jan 08
ZXC	23:00				11			2	Bideford	Brooks Westward League	13 Jan 08
ZXC	23:24				7			1	St. Austell	Westward League	12 Oct 08
ZXC	24:09				4			1	St. Austell	Cornwall Championships	13 Dec 08
ZXC	28:43				6			1	Exmouth	Westward League	2 Nov 08
ZXC	33:42				162				Nottingham	Inter Counties Championships	15 Mar 08
2007 V35 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
10M	67:56						9		Camborne	Blaythorne 10	21 Jan 07
ZXC	16:05				15			3	Exeter	Brooks/Easy Runner South West League	28 Oct 07
ZXC	25:26				3			2	Newquay	Brooks Cornwall Championships	8 Dec 07

Total Performances: 133

Please see the Submit section for details of how to notify us of any missing performances.

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