| 2013 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:31 | | | | 6 | | | | Swansea | Swansea Bay 5K Series | 11 Jun 13 |
| HMMT | 76:34 | | | 76:34 | 3 | | | | Coleford | Forest of Dean Half Marathon | 7 Apr 13 |
| ZXC | 36:00 | | | | 20 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| 2012 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 39:52 | | | | 11 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| 2011 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:29 | | | | 4 | | | | Cardiff | Ssafa 5K | 18 May 11 |
| 5K | 16:41 | | | | 7 | | | | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 11 |
| 11MMT | 78:18 | | | | 2 | | | | Aberystwyth | Red Kite Challenge 11 (inc UK Trail Championships) | 30 Apr 11 |
| ZMR | 67:47 | | | | 30 | | | | Keswick | McCain UK Mountain Running Challenge & European Trial | 12 Jun 11 |
| 2010 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.27 | | | | 6 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 3000 | 9:06.8 | | | | 2 | | | | Neath | Neath Open | 9 Jun 10 |
| 3000 | 9:07.70 | i | | | 14 | 1 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 5000 | 15:40.29 | | | | 11 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 4.819KL | 16:14 | | | | 25 | L8 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:47 | | | | 4 | | | | Cardiff | SSAFA 5K | 19 May 10 |
| 5K | 15:53 | | | | 5 | | | | Swansea | Swansea 5K (Inc Welsh Champs) | 22 Aug 10 |
| 5K | 16:02 | | | | 2 | | | | Bristol | Bridge Inn 5K (Summer Series) | 27 Jul 10 |
| 5K | 16:18 | | | | 5 | | | | Swansea | Swansea Bay 5K | 13 Jul 10 |
| parkrun | 16:23 | | | | 1 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 127 | 31 Jul 10 |
| 10K | 33:36 | | | 33:35 | 26 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10KXC | 33:04 | | | | 33 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 12KXC | 39:58 | | | | 138 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 33:16 | | | | 8 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 37:33 | | | | 13 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 39:53 | | | | 12 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZFL | 13:26 | | | | 2 | | | | Gwaelodygarth | Garth Winter Series (1.5M/915ft) | 16 Jan 10 |
| 2009 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 16:05 | | | | 3 | | | | Llanfrynach | Brecon 3M | 5 May 09 |
| 5K | 16:07 | | | | 14 | | | | Cardiff | SSAFA 5K | 20 May 09 |
| 5K | 16:15 | | | | 9 | | | | Cardiff | Ssafa 5K | 24 Jun 09 |
| 4M | 21:46 | | | | 2 | | | | Llanfrynach | Brecon 4M | 19 May 09 |
| 5M | 28:18 | | | | 2 | | | | Llanfrynach | Brecon 5M | 2 Jun 09 |
| 10K | 33:32 | | | | 35 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| 10M | 55:18 | | | | 6 | | 6 | 3 | Pontypridd | Pontypridd Reverse 10 | 22 Feb 09 |
| 11MMT | 75:36 | | | | 2 | | | | Ponterwyd | Sialens Y Barcud Coch Red Kite Challenge, Trail 11 | 20 Jun 09 |
| ZRDL | 30:14 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 28:40 | | | | 8 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 34:10 | | | | 27 | | | | Bath | Gwent League | 8 Nov 09 |
| ZXC | 34:33 | | | | 5 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 35:11 | | | | 29 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 35:22 | | | | 12 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 36:40 | | | | 11 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 38:56 | | | | 14 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZFL | 17:13 | | | | 1 | | | | Storey Arms | Fan Fawr 2M/1000ft | 3 Oct 09 |
| ZFL | 22:29 | | | | 2 | | | | Longtown | Longtown 3.2M/1150ft | 28 Feb 09 |
| ZFL | 24:52 | | | | 3 | | | | Llanfoist | Blorenge | 28 Nov 09 |
| ZFL | 29:03 | | | | 1 | | | | Llanthony | Llanthony 2M/1150ft | 31 Jan 09 |
| ZFL | 37:46 | | | | 2 | | | | Pantygelli | Sugar Loaf Mountain Race (5M/1455ft) | 31 Oct 09 |
| ZFL | 40:19 | | | | 1 | | | | Machen | Machen Mountain 10km | 31 Aug 09 |
| ZFL | 41:32 | | | | 1 | | | | Bedwas | Guto Nyth Bran 6M/1300ft | 4 Jul 09 |
| ZFL | 44:19 | | | | 1 | | | | Pentyrch | Pentyrch Hill Race | 28 Apr 09 |
| ZFL | 61:41 | | | | 31 | | | | Keswick | Commonwealth Mountain Up-hill Only | 18 Sep 09 |
| ZFL | 71:27 | | | | 10 | | | | Llanberis | International Snowdon 10 | 18 Jul 09 |
| 2008 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:30 | | | | 4 | | | | Cardiff | Old Father Time 5 | 28 Dec 08 |
| 10K | 34:42 | | | | 34 | | | | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| HM | 76:14 | | | | 18 | | | | Cardiff | Cardiff Half Marathon | 19 Oct 08 |
| Mar | 2:52:29 | | | 2:52:24 | 574 | | 572 | | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 32:33 | | | | 5 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 35:50 | | | | 30 | | | | Bath | Gwent League | 9 Nov 08 |
| ZXC | 35:52 | | | | 36 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 39:19 | | | | 17 | | | | Bristol | Gwent League | 6 Dec 08 |
| ZFL | 18:41 | | | | 2 | | | | Storey Arms | Fan Fawr (2M/1000ft) | 4 Oct 08 |
| ZFL | 22:34 | | | | 5 | | | | Risca | The Darren | 9 Feb 08 |
| ZFL | 38:20 | | | | 2 | | | | Pantyelli | Sugar Loaf Mountain Race | 1 Nov 08 |
| ZFL | 42:04 | | | | 2 | | | | Machen | Machen Mountain 10K | 25 Aug 08 |
| ZFL | 43:32 | | | | 3 | | | | Bedwas | Guto Nyth Bran | 5 Jul 08 |
| ZFL | 44:27 | | | | 5 | | | | Garn Yr Erw | Coity Fell Race | 29 Jun 08 |
| ZFL | 47:49 | | | | 3 | | | | Pentyrch | Pentyrch Hill Race | 29 Apr 08 |