| 2013 V50 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MMT | 26:17 | | | | 14 | | | 3 | Bristol | Blaise Blazer 4 Series | 3 Jun 13 |
| 10K | 39:33 | c | | | 278 | | | 10 | Bristol | Bristol 10K | 5 May 13 |
| 10KMT | 39:53 | | | 39:51 | 12 | | | 2 | Bristol | Bradley Stoke Festival 10K | 9 Jun 13 |
| 10KMT | 42:06 | | | 42:04 | 67 | | | 9 | Tetbury | Westonbirt National Arboretum 10K | 10 Jun 13 |
| 10KMT | 44:37 | | | | 16 | | | 2 | Cheddar | Cheddar Gorge 10K Series | 19 May 13 |
| 10KMT | 46:49 | | | | 9 | | | 2 | Bristol | Moorland 10K | 3 Feb 13 |
| 10KMT | 51:18 | | | | 18 | | | 4 | Bath | Bath Skyline 10K Series | 17 Feb 13 |
| ZXC | 40:55 | | | | 127 | | | 15 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 41:02 | | | | 87 | | | 9 | Bath | Gwent League | 9 Feb 13 |
| 2012 V50 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 18:06 | | | | 38 | L2 | | 17 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 4MMT | 25:08 | | | | 9 | | | 1 | Bristol | Blaise Blazer 4 Series | 28 May 12 |
| 4MMT | 25:20 | | | | 7 | | | 1 | Bristol | Blaise Blazer 4 Series | 2 Jul 12 |
| 6MMT | 51:06 | | | | 4 | | | 2 | Minehead | Exmoor Stumble 6 | 21 Oct 12 |
| 10K | 37:47 | c | | | 122 | | | 6 | Bristol | Bristol 10K | 20 May 12 |
| 10K | 38:25 | | | | 10 | | | | Tetbury | Westonbirt National Arboretum 10K | 11 Jun 12 |
| 6.27MNAD | 41:10 | | | | 30 | | | 2 | Hemyock | Wellington Monument Race 6.27 | 23 Dec 12 |
| 7MMT | 46:45 | | | | 3 | | | 3 | Butleigh | Butleigh 7 | 11 Mar 12 |
| ZXC | 31:05 | | | | 53 | | | 2 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 38:05 | | | | 48 | | | 5 | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 38:38 | | | | 54 | | | 4 | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 41:21 | | | | 27 | | | 4 | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |
| ZXC | 43:23 | | | | 117 | | | 9 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 45:45 | | | | 143 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 45:54 | | | | 121 | | | 12 | Bristol | Gwent League | 1 Dec 12 |
| 2011 V45 Thornbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MMT | 24:37 | | | | 7 | | | 1 | Bristol | Blaise Blazer 4 Series | 4 Jul 11 |
| 4MMT | 24:42 | | | | 6 | | | 2 | Bristol | Blaise Blazer 4 Series | 1 Aug 11 |
| 6MMT | 49:25 | | | | 2 | | | 1 | Minehead | Exmoor Stumble 6 | 23 Oct 11 |
| 10K | 37:26 | c | | | 158 | | | 3 | Bristol | Bristol 10K | 15 May 11 |
| 10K | 39:58 | | | 39:56 | 12 | | | | Pensford | Pensford 10K | 1 May 11 |
| 10K | 42:48 | | | | 116 | | | 23 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10KMT | 37:56 | | | | 20 | | | 5 | Westonbirt | Westonbirt Arboretum Trails 10K | 6 Jun 11 |
| 10KMT | 40:40 | | | | 2 | | | | Charterhouse | Cheddar Lions Rugged Challenge 10K | 12 Jun 11 |
| 10KMT | 40:57 | | | | 3 | | | 1 | Dyrham | Dyrham Park 10K Series | 18 Sep 11 |
| 10KMT | 41:40 | | | | 2 | | | 1 | Bath | Bath Skyline 10K Series | 20 Nov 11 |
| 6.27MMT | 40:00 | | | | 10 | | | 1 | Hemyock | Wellington Monument 6.27 | 18 Dec 11 |
| 7.5MMT | 47:22 | | | | 5 | | | 2 | Butleigh | Butleigh 7.5 | 20 Mar 11 |
| 10MMT | 66:03 | | | | 20 | | | 4 | Weston-Super-Mare | Tough 10 | 13 Feb 11 |
| ZXC | 34:42 | | | | 71 | | | 5 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 35:32 | | | | 31 | | | 6 | Gloucester | Gloucestershire League | 5 Feb 11 |
| ZXC | 38:40 | | | | 29 | | | 3 | Bath University | Tri-County Championships (Avon, Somerset & Wiltshire) | 11 Dec 11 |
| ZXC | 38:43 | | | | 80 | | | 4 | Bath | Gwent League | 13 Nov 11 |
| ZXC | 42:11 | | | | 119 | | | 10 | Bridgend | Gwent League | 9 Oct 11 |
| ZFL | 90:12 | | | 90:05 | 121 | | | 11 | Snowdon | Snowdon International Race | 23 Jul 11 |
| 2010 V45 Thornbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:42 | | | | 118 | | | 3 | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 39:06 | | | | 35 | | | 3 | Cirencester | Cirencester Park 10K | 26 Sep 10 |
| 8.3M | 60:51 | | | | 8 | | 1 | | Thornbury | Riverbank Rollick 8.7 | 17 Jan 10 |
| ZXC | 39:32 | | | | 30 | | | 6 | Gloucester | Gloucestershire League | 11 Dec 10 |
| 2009 V45 Thornbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MMT | 24:32 | | | | 4 | | | 2 | Bristol | Blaise Blazer 4 | 1 Jun 09 |
| 6MMT | 44:33 | | | | 8 | | | 3 | Long Ashton | Ironwood Challenge 6 | 1 Mar 09 |
| 10KMT | 37:29 | | | | 7 | | | 5 | Tetbury | Westonbirt National Arboretum 10K | 8 Jun 09 |
| ZXC | 42:25 | | | | 13 | | | 1 | Taunton | Avon County Championships | 6 Dec 09 |
| 2008 V45 Thornbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 15:22 | | | | 54 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| 4MMT | 24:53 | | | | 4 | | | 1 | Bristol | Blaise Blazer 4 | 4 Aug 08 |
| ZMT | 25:09 | | | | 4 | | | 1 | Blaise Castle | Blaise Blazer | 2 Jun 08 |
| ZXC | 28:59 | | | | 36 | | | | Gloucester | Gloucester League | 13 Dec 08 |