Club: Victoria Park & Tower Hamlets Gender: Male Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Robert Birchley

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1M 5:19 5:19 5K 18:37 18:37 19:59 parkrun 18:16 18:46 18:16 10K 38:30 38:30 38:31 38:56 40:51 10M 65:37 65:37 Mar 3:09:46 3:09:46 3:11:14

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3.5MNAD	21:05				58				London Victoria Park	Assembly League	9 May 13
Mar	3:09:54			3:09:46	168			33	Brighton	Brighton Marathon	14 Apr 13
ZXC	39:24				192				Perivale	Metropolitan League	12 Jan 13
ZXCL	12:26				11	L3			Highams Park	Chingford League	2 Mar 13
2012 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5K	18:37				55				London Battersea Park	Assembly League	5 Jul 12
5K	18:50				53				Dulwich	Assembly League	2 Aug 12
5KNAD	19:22				45				Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
5KNAD	19:22				38				Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
parkrun	18:46				4				Hackney Marshes	Hackney Marshes parkrun 5K Event 128	22 Dec 12
3.5MNAD	20:25				8				London Victoria Park	VPH&TH Club 3.5	6 Oct 12
4.8545M	30:05				47				London Victoria Park	Chingford League 5	18 Feb 12
10K	38:30				50				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10KMT	43:31				21				Kewsick	Karrimor Great Trail Challenge 10K	17 Jun 12
10M	65:37				12				London Victoria Park	Victoria Park Harriers and Tower Hamlets Club 10	4 Feb 12
ZXC	32:30				58				Trent Park	Chingford League	13 Oct 12
ZXC	32:44				75				Horsenden Hill	North London Championships	27 Oct 12
ZXC	34:19				229				Stevenage	Metropolitan League	10 Nov 12
ZXC	37:00				255				Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	38:46				47				Chingford	Chingford League	29 Dec 12
2011 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	18:54				84				Greenwich Dome	Assembly League	5 May 11
parkrun	18:16				2			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 69	8 Oct 11
parkrun	18:52				7				Hackney Marshes	Hackney Marshes parkrun 5K Event 57	16 Jul 11
parkrun	19:21				6				Hackney Marshes	Hackney Marshes parkrun 5K Event 53	18 Jun 11
parkrun	19:24				7				Hackney Marshes	Hackney Marshes parkrun 5K Event 47	7 May 11
10K	38:40			38:31	55				London	Pride Run 10K	20 Aug 11
10K	40:59			40:35	473				London	Bupa London 10,000 (10K)	30 May 11
Mar	3:11:19			3:11:14	150				Abingdon	Abingdon Marathon (inc BMAF Championships)	16 Oct 11
ZXC	32:45				224				Stevenage	London City Runner Metropolitan League	12 Nov 11
2010 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1M	5:19				14				London Victoria Park	VPTH Club Championships Mile	23 Sep 10
5K	19:59				45				Redbridge	Chingford League - Hog Hill 5K	2 Nov 10
10K	38:56				40				London	Pride Run 10K	14 Aug 10
ZMT	43:51				2				London	Green Belt Relay 219.55 Miles	22 May 10
ZXC	33:30				191				Claybury	Metropolitan League	9 Oct 10
ZXC	34:42				18				Loughton	Ware Cup	20 Nov 10
ZXC	34:54				245				Trent Park	Metropolitan League	13 Nov 10
2009 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
2.3M	14:02				2				Westminster	Bridges Handicap 2.3M	11 Mar 09
2.3M	14:16				1				Westminster	Bridges Handicap 2.3M	14 Jan 09
ZXC	49:47				495				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
2.3M	14:22				1				Westminster	Bridges Handicap Race	13 Aug 08
10K	40:51				28				London Victoria Park	Mike Penman Memorial 10K Mob Match	8 Mar 08

Total Performances: 40

Please see the Submit section for details of how to notify us of any missing performances.

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