| 2013 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.70 | i | | | 2 | | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 3000 | 7:54.79 | i | | | 4 | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 |
| 3000 | 8:02.11 | i | | | 3 | 3 | | | LInz, AUT | Gugl Indoor | 31 Jan 13 |
| 3000 | 8:07.11 | i | | | 2 | | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 8KXC | 24:32 | | | | 4 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| 2012 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 26:07 | | | | 8 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| 5MMT | 24:12 | | | | 1 | | | | Hednesford | Staffs Knot 5 | 8 Aug 12 |
| 9.88KXC | 30:37 | | | | 17 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| 10K | 29:13 | | | 29:12 | 1 | | | | Ellesmere | Ellesmere 10K | 26 Aug 12 |
| 10K | 29:23 | | | | 1 | | | | Edinburgh | Bupa Great Edinburgh 10K (Inc Inter District Champs) | 7 Oct 12 |
| ZXC | 30:03 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| 2011 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:47.22 | | | | 1 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 13:48.94 | | | | 1 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 8KXC | 26:40 | | | | 16 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 5M | 23:56 | | | | 2 | | | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 10K | 29:18 | | | | 3 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 Oct 11 |
| 10.5KXC | 34:18 | | | | 9 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 12KXC | 36:47 | | | | 64 | | | | Punta Umbria, ESP | IAAF World Cross-Country Championships | 20 Mar 11 |
| ZXC | 33:04 | | | | 1 | | | | Bournville | Birmingham League Division 2 | 12 Feb 11 |
| ZXC | 35:56 | | | | 3 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 SEN Cannock & Stafford/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.90 | | | | 1 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 3:55.15 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
| 1500 | 3:57.2 | | | | 1 | A | | | Solihull | Up and Running Midland League Division 4 | 1 Aug 10 |
| 1500 | 3:57.3 | | | | 1 | A | | | Banbury | Up and Running Midland League Division 4 | 6 Jun 10 |
| 1500 | 3:57.4 | | | | 1 | A | | | Cannock | Up and Running Midland League Division 4 | 3 Jul 10 |
| 3000 | 8:16.86 | | | | 1 | A | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 3000 | 8:20.2 | | | | 1 | A | | | Solihull | Up and Running Midland League Division 4 | 1 Aug 10 |
| 3000 | 8:30.2 | | | | 1 | A | | | Banbury | Up and Running Midland League Division 4 | 6 Jun 10 |
| 5000 | 15:08.2 | | | | 1 | A | | | Cannock | Up and Running Midland League Division 4 | 3 Jul 10 |
| 5.848KL | 17:04 | | | | 1 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 4M | 20:24 | | | | 1 | | | | Telford | Ironbridge 4 | 30 Jun 10 |
| 5M | 23:47 | | | | 1 | | | | Cheadle | Cheadle Spring 5 | 7 Mar 10 |
| 5M | 23:55 | | | | 7 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 9.8KXC | 28:55 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 9.87KXC | 29:43 | | | | 15 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 12KXC | 36:07 | | | | 9 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 29:19 | | | | 2 | | | | Coventry Wyken Park | Birmingham & District League Division 2 | 16 Jan 10 |
| ZXC | 32:43 | | | | 1 | | | | Worcester | Birmingham & District League | 13 Feb 10 |
| ZXC | 34:26 | | | | 1 | | | | Leamington | Birmingham League Division 2 | 30 Oct 10 |
| 2009 SEN Cannock & Stafford/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.0 | i | | | 3 | h3 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 3000 | 8:23.8 | | | | 1 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 5000 | 14:48.3 | | | | 1 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| 5K | 14:21 | | | | 2 | | | | Christleton | Christleton 5K | 8 May 09 |
| 5K | 14:32 | | | | 1 | | | | Telford | Telford Vic Musgrove Fast 5K | 19 Aug 09 |
| 5M | 24:24 | | | | 1 | | | | Cheadle | Cheadle Spring 5 | 1 Mar 09 |
| 5M | 24:28 | | | | 1 | | | | Telford | Schneider 5 | 17 May 09 |
| 5MMT | 24:15 | | | | 1 | | | | Hednesford | Staffs Knot 5 | 12 Aug 09 |
| 10K | 29:51 | | | | 2 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| 10K | 31:08 | | | | 1 | | | | Telford | Lilleshall Sexarathon 10K | 8 Apr 09 |
| 10KMT | 32:15 | | | | 1 | | | | Edgmond | Edgeahead 10K | 8 Mar 09 |
| 10.8KXC | 33:38 | | | | 15 | | | | Elgoibar, ESP | Muguerza Cross Country | 11 Jan 09 |
| ZRDL | 17:17 | | | | 1 | L2 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 30:45 | | | | 2 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 35:17 | | | | 1 | | | | Burbage Common | Birmingham & District League Division 3 | 17 Jan 09 |
| ZXC | 35:34 | | | | 1 | | | | Stafford | Birmingham & District League Division 3 | 14 Feb 09 |
| ZXCL | 15:03.20 | | | | 8 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 SEN Cannock & Stafford/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRL | 17:16 | | | | 1 | | | | Sutton Coldfield | Midland Mens' Six-stage Relay | 20 Sep 08 |
| 5000 | 14:13.74 | | | | 3 | | | | Loughborough | Loughborough International | 18 May 08 |
| 2M | 9:18 | | | | 11 | | | | Newcastle | Bupa Great North Elite Races | 4 Oct 08 |
| 5K | 14:53 | | | | 1 | | | | Wythenshawe Park | Reebok Manchester Sale Sizzler 5K | 26 Jun 08 |
| 5K | 15:51 | | | | 2 | | | | Telford | Telford Sexarathon Race Series Vic Musgrove 5K (5.8K) | 27 Aug 08 |
| 5M | 24:05 | | | | 1 | | | | Hednesford | Staffs Knot 5 | 13 Aug 08 |
| 9.5KXC | 32:11 | | | | 19 | | | | Mol, BEL | Lotto Crosscup | 9 Nov 08 |
| 9.6KXC | 29:45 | | | | 2 | | | | Dour, BEL | Lotto Crosscup | 10 Feb 08 |
| 10K | 29:45 | | | | 1 | | | | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| 12KXC | 37:27 | | | | 63 | | | | Edinburgh | World Cross Country Championships | 30 Mar 08 |
| ZRDL | 17:16 | | | | 1 | | | | Sutton Coldfield | Midland Mens' Six-stage Relay | 20 Sep 08 |
| ZXC | 32:03 | | | | 1 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 33:16 | | | | 9 | | | | Elgoibar, ESP | Elgoibar, ESP | 13 Jan 08 |
| ZXC | 37:03 | | | | 1 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 SEN Cannock & Stafford/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.87 | | | | 3 | D | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 1:52.92 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 800 | 1:58.58 | | | | 7 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 1500 | 3:46.04 | | | | 11 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:46.32 | | | | 5 | h2 | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 1500 | 3:50.14 | | | | 11 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 29 Jul 07 |
| 1500 | 3:50.80 | | | | 3 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 1500 | 3:50.84 | | | | 6 | | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 1500 | 3:52.25 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 1500 | 3:59.08 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 1M | 4:02 | | | | 2 | | | | Peterborough | Mizuno Mile | 13 Jun 07 |
| 1M | 4:10 | | | | 6 | | | | Gateshead | Great North Run International Races | 29 Sep 07 |
| 1M | 4:16 | | | | 1 | | | | Bristol | Reebok Bristol Road Miles | 8 Sep 07 |
| 5K | 13:46 | | | | 1 | | | | Telford | Vic Musgrove 5K | 22 Aug 07 |
| 5M | 24:32 | | | | 1 | | | | Hednesford | Staffs Knot 5 | 8 Aug 07 |
| 10K | 30:32 | | | | 1 | | | | Tamworth | Tamworth Heart 10K | 18 Feb 07 |
| ZXC | 27:37 | | | | 2 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 30:57 | | | | 7 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 32:30 | | | | 16 | | | | Toro, ESP | European Championships | 9 Dec 07 |
| 2006 U23 Cannock & Stafford/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.90 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 800 | 1:52.88 | | | | 5 | | | | Eton | Bal Premiership | 5 Aug 06 |
| 800 | 1:53.9 | | | | 2 | | | | Stoke | Staffordshire County Championships | 13 May 06 |
| 1500 | 3:44.14 | | | | 6 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 |
| 1500 | 3:45.67 | | | | 2 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 1500 | 3:46.58 | | | | 2 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:48.23 | | | | 3 | | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 1500 | 3:49.98 | | | | 1 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 3:50.33 | | | | 3 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 1500 | 3:51.36 | | | | 3 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 1500 | 3:51.50 | | | | 5 | | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 1500 | 3:53.81 | | | | 4 | B | | | Eton | Bal Premiership | 5 Aug 06 |
| 1500 | 3:55.5 | | | | 1 | | | | Stoke | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 5M | 23:38 | | | | 1 | | | | Telford | Schneider 5 | 30 Apr 06 |
| 5M | 24:27 | | | | 1 | | | | Hednesford | Staffs Knot 5 | 9 Aug 06 |
| 10K | 30:06 | | | | 3 | | | | Telford | Telford Christmas 10km | 17 Dec 06 |
| 10.53KXC | 34:50 | | | | 17 | | | | Elgoibar, ESP | - | 22 Jan 06 |
| 2005 U23 Cannock & Stafford/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.7 | | | | 2 | | | | Worcester | MIDLAND MEN’S LEAGUE Division 1 | 4 Jun 05 |
| 3000 | 8:16.0 | | | | 7 | | | | Manchester (SC) | NORWICH UNION UNDER-23 | 6 Aug 05 |
| 5000 | 13:56.87 | | | | 7 | A | | | Solihull | BMC | 25 Jun 05 |
| 5000 | 14:21.32 | | | | 2 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 5000 | 14:36.92 | | | | 1 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| 5000 | 14:50.66 | | | | 16 | | | | Erfurt, GER | European U23 Champs | 17 Jul 05 |
| 5K | 14:24 | | | | 1 | | | | Chester | CHRISTLETON CHESTER 5km | 13 May 05 |
| 5K | 14:32 | | | | 1 | | | | Telford | SEXARATHON SERIES VIC MUSGROVE 5km | 24 Aug 05 |
| 5M | 24:13 | | | | 1 | | | | Telford | WREKIN ROAD RUNNERSÆ SCHNEIDER 5 | 24 Apr 05 |
| 10K | 30:22 | | | | 7 | | | | Cardiff | HSBC CITY OF CARDIFF 10km Cardiff | 4 Sep 05 |
| 10K | 30:29 | | | | 25 | | | | Manchester | Manchester | 22 May 05 |
| 10K | 30:43 | | | | 1 | | | | Fradley | FRADLEY 10km | 20 Mar 05 |
| 10K | 32:03 | | | | 1 | | | | Newport (Shropshire) | NEWPORT CARNIVAL 10km | 11 Jun 05 |
| 2004 U23 Cannock & Stafford/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.50 | | | | 1 | B | | | Cardiff | BMC | 17 Jul 04 |
| 1500 | 3:55.4 | | | | 1 | | | | Brierley Hill | Division 2 | 3 Jul 04 |
| 1500 | 3:56.4 | | | | 2 | | | | Derby | GOLDEN JUBILEE CUP SEMI-FINALS Derby | 18 Jul 04 |
| 3000 | 8:13.46 | | | | 9 | | | | Loughborough | Loughborough | 6 Jun 04 |
| 3000 | 8:25.72 | | | | 1 | | | | Derby | NoEAA INTER-REGIONAL MATCH Derby | 8 Aug 04 |
| 5000 | 14:20.78 | | | | 6 | B | | | Solihull | BMC | 22 May 04 |
| 5000 | 14:31.88 | | | | 5 | | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 5000 | 14:32.16 | | | | 5 | | | | Bedford | Inter Counties Champs | 31 May 04 |
| 5000 | 15:33.0 | | | | 1 | | | | Brierley Hill | Division 2 | 3 Jul 04 |
| 5K | 14:33 | | | | 16 | | | | Balmoral | EVENT SCOTLAND MEN'S 5km | 8 May 04 |
| 5M | 24:11 | | | | 6 | | | | Alsager | AFFORD RENT-A-CAR ALSAGER 5, Cheshire | 1 Feb 04 |
| 5M | 25:03 | | | | 1 | | | | Rugeley | STAFFS KNOT 5 | 11 Aug 04 |
| 10K | 30:57 | | | | 1 | | | | Crewe | AIR PRODUCTS 10km | 11 Apr 04 |
| 2003 U20 Cannock & Stafford/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.46 | | | | 4 | | | | Loughborough | LSAC v ACHILLES v MIDLAND COUNTIES AA Loughborough | 11 Jun 03 |
| 1500 | 4:00.62 | | | | 1 | | | | Birmingham | MIDLAND Jun Champs Alexander Stadium | 24 May 03 |
| 1500 | 4:00.8 | | | | 1 | | | | Cannock | STAFFORDSHIRE Cannock (May 10) | 10 May 03 |
| 3000 | 8:25.11 | | | | 1 | C | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 3000 | 8:26.92 | | | | 2 | | | | Nove, ITA | U20 MATCH, Nove, | 5 Jul 03 |
| 3000 | 8:29.15 | | | | 3 | | | | Sheffield | ESAA National Track & Field Championships | 12 Jul 03 |
| 3000 | 8:30.81 | | | | 4 | | | | Derby | Inter Area U23 Match | 10 Aug 03 |
| 3000 | 8:37.6 | | | | 1 | | | | Sutton Coldfield | NJL Wyndley, Sutton Coldfield Trent | 27 Apr 03 |
| 3000 | 8:38.67 | | | | 1 | | | | Birmingham | MIDLAND Jun Champs Alexander Stadium | 25 May 03 |
| 5000 | 14:27.16 | | | | 5 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 5000 | 14:46.81 | | | | 1 | | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 5000 | 14:59.29 | | | | 9 | | | | Tampere, FIN | EUROPEAN UNDER-20 | 27 Jul 03 |
| 5000 | 15:05.3 | | | | 1 | | | | Yate | MIDLAND MEN'S LEAGUE D1 Yate | 3 May 03 |
| 2002 U20 Cannock & Stafford/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.2 | | | | 1 | | | | Nuneaton | Trent Division Nuneaton | 28 Jul 02 |
| 800 | 1:58.9 | | | | 2 | | | | Tipton | Trent Division Tipton | 18 Aug 02 |
| 1500 | 3:59.8 | | | | 1 | | | | Blackpool | | 8 Sep 02 |
| 1500 | 4:00.1 | | | | 1 | | | | Cannock | MIDLAND MEN'S LEAGUE D1 Cannock | 19 May 02 |
| 1500 | 4:00.22 | | | | 6 | | | | Stretford | BMC | 30 Apr 02 |
| 1500 | 4:00.22 | | | | 6 | | | | Stretford | TRAFFORD GP | 5 May 02 |
| 1500 | 4:00.6 | | | | 1 | | | | Birmingham | SCHOOLS INTER-COUNTIES Birmingham | 22 Jun 02 |
| 1500 | 4:01.17 | | | | 4 | | | | Stretford | BMC | 28 May 02 |
| 1500 | 4:01.8 | | | | 4 | | | | Stoke | GOLDEN JUBILEE CUP SEMI FINALS Stoke | 21 Jul 02 |
| 1500 | 4:02.8 | | | | 1 | | | | Cannock | STAFFORDSHIRE (May 11) | 11 May 02 |
| 1500 | 4:02.96 | | | | 1 | | | | Birmingham | MIDLAND COUNTIES AA U20 | 25 May 02 |
| 1500 | 4:04.3 | | | | 1 | | | | Nuneaton | Trent Division Nuneaton | 28 Jul 02 |
| 1500 | 4:06.3 | | | | 1 | | | | Yate | MIDLAND MEN'S LEAGUE D1 Yate | 9 Jun 02 |
| 3000 | 8:33.01 | | | | 9 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 |
| 3000 | 8:34.83 | | | | 2 | | | | Watford | INTER-AREA MATCH Watford | 1 Sep 02 |
| 3000 | 8:35.67 | | | | 4 | | | | Nottingham | English Schools | 13 Jul 02 |
| 3000 | 8:43.41 | | | | 2 | | | | Birmingham | MIDLAND COUNTIES AA U20 | 25 May 02 |
| 5000 | 15:02.7 | | | | 4 | | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 2001 U17 Cannock & Stafford/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.31 | | | | 3 | | | | Birmingham | McDonalds' Young Athletes' League Auxiliary Final Birmingham | 1 Sep 01 |
| 1500 | 4:03.8 | | | | 1 | | | | Tipton | McDONALD'S YOUNG ATHLETES' BOYS' LEAGUE MIDLAND PREMIER Tipton | 1 Jul 01 |
| 1500 | 4:05.4 | | | | 3 | | | | Corby | MIDLAND MEN'S LEAGUE Division one Corby | 18 Aug 01 |
| 1500 | 4:09.13 | | | | 2 | | | | Birmingham | McDonalds' Young Athletes' League Auxiliary Final Birmingham | 1 Sep 01 |
| 1500 | 4:12.1 | | | | 1 | | | | Cannock | Midland Premier Cannock | 3 Jun 01 |
| 1500 | 4:14 | | | | 1 | | | | Telford | Shropshire Telford | 9 Jun 01 |
| 3000 | 8:53.61 | | | | 6 | | | | Exeter | ESAA National Track & Field Championships | 7 Jul 01 |
| 3000 | 8:54.99 | | | | 2 | h2 | | | Exeter | ESAA National Track & Field Championships | 6 Jul 01 |
| 3000 | 8:57 | | | | 1 | | | | Telford | Shropshire Telford | 9 Jun 01 |
| 3000 | 9:01.7 | | | | 1 | | | | Derby | MIDLAND PREMIER ONE Derby | 22 Jul 01 |
| 2000 U17 Cannock & Stafford/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.6 | | | | 2 | | | | Stafford | Staffordshire Stoke | 24 May 00 |
| 1500 | 4:09.35 | | | | 4 | | | | Solihull | MIDLAND | 1 Jun 00 |
| 1500 | 4:13.6 | | | | 1 | | | | Cheltenham | McDONALDS YOUNG ATHLETES' LEAGUE Midland Premier Cheltenham | 21 May 00 |
| 1500 | 4:13.9 | | | | 1 | | | | Cannock | MIDLAND PREMIER Cannock | 30 Apr 00 |
| 1500 | 4:18.2 | | | | 1 | | | | Cannock | Trent Division Cannock | 18 Jun 00 |
| 1500 | 4:32.43 | | | | 12 | h3 | | | Sheffield | AAAs U15/U17 Championships | 29 Jul 00 |
| 3000 | 9:10.6 | | | | 2 | | | | Telford | SHROPSHIRE Telford | 10 Jun 00 |
| 3000 | 9:12.7 | | | | 2 | | | | Stoke | McDONALD'S YOUNG ATHLETES' BOYS' LEAGUE Midland Premier Stoke | 23 Jul 00 |
| 3000 | 9:15.1 | | | | 1 | | | | Worcester | Midland Premier Worcester | 4 Jun 00 |
| 3000 | 9:29.0 | ? | | | 1 | | | | Banbury | SOUTH WEST INTER-COUNTY Banbury | 10 Sep 00 |
| 3000 | 9:30.94 | | | | 15 | | | | Sheffield | ESAA Champs | 9 Jul 00 |
| 1999 U15 Cannock & Stafford/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.74 | | | | 6 | | | | Bury St. Edmunds | English Schools' Championships | 10 Jul 99 |
| 1997 U13 Cannock & Stafford/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 3:46.4 | | | | 1 | | | | Blackpool | - | 28 Sep 97 |