| 2013 V45 Oxford City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:04 | | | | 30 | L1 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 19:35 | | | | 3 | | | 1 | Upper Sheringham | Sheringham parkrun 5K Event 25 | 11 May 13 |
| 5.3KL | 19:39 | | | | 7 | L6 | | | Abingdon | Oxfordshire County Relay Championships | 5 May 13 |
| 4.1M | 23:31 | | | | 24 | | | 9 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 2 May 13 |
| 10K | 36:03 | | | | 39 | | | 5 | Bourton | Bourton 10K | 24 Feb 13 |
| 10K | 38:11 | | | | 11 | | | 5 | Carterton | Carterton 10K | 17 Mar 13 |
| 10M | 61:07 | | | 61:04 | 58 | | | 17 | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| HM | 77:57 | | | 77:55 | 62 | | | 6 | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| 2012 V45 Oxford City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 5 | B | | | Horspath | Southern Counties Veterans' League Western Division | 7 May 12 |
| 400 | 60.1 | | | | 1 | B | | | Horspath | Southern Counties Veterans' League Western Division | 7 May 12 |
| 400 | 60.7 | | | | 2 | B | | | Bracknell | Southern Counties Veterans' League Western Division | 11 Jun 12 |
| 800 | 2:04.40 | | | | 11 | 15 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:05.17 | | | | 5 | 16 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:07.9 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:10.1 | | | | 2 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 28 May 12 |
| 800 | 2:11.5 | | | | 2 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 2 Jul 12 |
| 800 | 2:11.73 | | | | 1 | B | | | Horspath | Southern Athletics League Division 2 C | 9 Jun 12 |
| 800 | 2:15.2 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 1500 | 4:25.54 | | | | 4 | | | | San Diego CA, USA | Summer Nights Open | 25 Jul 12 |
| 1500 | 4:43.7 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 1500 | 4:48.2 | | | | 2 | B | | | Bracknell | Southern Counties Veterans' League Western Division | 11 Jun 12 |
| 1500 | 4:59.5 | | | | 2 | B | | | Horspath | Southern Counties Veterans' League Western Division | 7 May 12 |
| 4.819KL | 16:46 | | | | 14 | L2 | | 5 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 6KL | 22:33 | | | | 10 | L3 | | 8 | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 4.25MNAD | 24:53 | | | | 37 | | | 14 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 31 May 12 |
| 10K | 35:20 | | | 35:19 | 15 | | | 3 | Eynsham | Maylarch Eynsham 10K | 25 Nov 12 |
| 10K | 36:11 | | | | 6 | | | 1 | Carterton | Carterton 10K | 25 Mar 12 |
| 10K | 36:50 | | | | 39 | | | 4 | Bourton | Bourton 10K | 26 Feb 12 |
| HM | 80:59 | | | 80:54 | 138 | | | 8 | Bath | Bath Half Marathon | 11 Mar 12 |
| HM | 81:00 | | | 80:52 | 97 | | | 6 | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| HM | 82:33 | | | | 35 | | | 11 | Grove | White Horse Half Marathon | 1 Apr 12 |
| ZXC | 30:58 | | | | 61 | | | 7 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 32:33 | | | | 79 | | | 23 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 34:36 | | | | 34 | | | 8 | Maidenhead | Berks, Bucks & Oxon Championships | 17 Nov 12 |
| ZXC | 37:16 | | | | 57 | | | 18 | Cirencester | Oxford Mail League | 5 Feb 12 |
| ZXC | 38:27 | | | | 98 | | | 24 | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| ZXC | 38:51 | | | | 77 | | | 21 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 39:23 | | | | 70 | | | 16 | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| 2011 V45 Oxford City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.21 | | | | 1 | B | | | Horspath | SCVAC League Western Division | 2 May 11 |
| 800 | 2:03.5 | | | | 5 | 2 | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 800 | 2:03.7 | | | | 6 | 3 | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| 800 | 2:03.8 | | | | 2 | A | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| 800 | 2:05.15 | | | | 10 | 16 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:05.30 | | | | 8 | 13 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:05.3 | | | | 1 | A | | | Abingdon | SCVAC League Western Division | 11 Jul 11 |
| 800 | 2:05.39 | | | | 2 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 800 | 2:05.9 | | | | 3 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 13 Aug 11 |
| 800 | 2:06.0 | | | | 3 | A | | | Andover | Southern Men's League Division 2W Match 1 | 9 Jul 11 |
| 1500 | 4:34.69 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 1500 | 4:40.1 | | | | 2 | B | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| 1500 | 4:42.4 | | | | 2 | B | | | Bracknell | SCVAC League Western Division | 13 Jun 11 |
| 1500 | 4:42.74 | | | | 2 | B | | | Horspath | SCVAC League Western Division | 2 May 11 |
| 5000 | 17:09.6 | | | | 8 | | | 3 | Radley | Radley 5000m | 19 Apr 11 |
| 4.819KL | 16:20 | | | | 20 | L1 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 16:44 | | | | 10 | | | 2 | Charndon | Charndon 5K | 17 May 11 |
| 6KL | 22:11 | | | | 13 | L1 | | 12 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 3.9M | 22:32 | | | | 38 | | | 12 | Combe | Kidlington AC Mota-vation 4 Series | 7 Jul 11 |
| 4M | 23:20 | | | | 7 | | | 1 | Gloucester | Severn AC Grocery 4 | 2 Apr 11 |
| 4.1M | 22:46 | | | | 17 | | | 5 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 5 May 11 |
| 4.25M | 24:01 | | | | 22 | | | 4 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 2 Jun 11 |
| 4.25M | 24:58 | | | | 29 | | | 9 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 4 Aug 11 |
| 6M | 37:54 | | | | 37 | | | 11 | Hook Norton | Hooky 6 | 14 Aug 11 |
| 10K | 35:30 | | | 35:25 | 64 | | | 6 | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 36:01 | | | 35:59 | 22 | | | 9 | Eynsham | Maylarch Eynsham 10K | 27 Nov 11 |
| 10K | 37:14 | | | 37:11 | 14 | | | 1 | Wargrave | Wargrave 10K | 12 Jun 11 |
| 12M | 77:20 | | | | 15 | | | 6 | Yarnton | Woodstock 12 | 17 Sep 11 |
| HM | 78:00 | | | 77:49 | 43 | | | 1 | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| HM | 80:12 | | | 80:07 | 22 | | | 2 | Stroud | Stroud Half Marathon | 23 Oct 11 |
| ZXC | 34:54 | | | | 84 | | | 20 | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 35:54 | | | | 84 | | | 21 | Culham | Oxford Mail League | 4 Dec 11 |
| ZXC | 37:01 | | | | 62 | | | 15 | Cirencester | Oxford Mail League | 6 Feb 11 |
| ZXC | 37:42 | | | | 95 | | | 16 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 65:08 | | | | 420 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V40 Oxford City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.14 | | | | 7 | 6 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 600 | 1:34.1 | | | | 1 | h4 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 10 |
| 800 | 2:07.3 | | | | 2 | | | | Bracknell | Southern Counties Veterans League Western | 12 Jul 10 |
| 800 | 2:08.0 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 800 | 2:08.29 | | | | 4 | B | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 800 | 2:08.51 | | | | 1 | C | | | Parliament Hill | BMC Regional Races | 14 Aug 10 |
| 800 | 2:08.71 | | | | 5 | 14 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:09.1 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| 800 | 2:21.1 | | | | 4 | B | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:52.0 | | | | 1 | B | | | Horspath | Southern Counties Veterans League Western | 3 May 10 |
| 5000 | 18:00.1 | | | | 7 | | | | Abingdon | Radley College 5000 | 21 Sep 10 |
| 4.819KL | 17:35 | | | | 15 | | | 15 | Sutton Park | National Masters' Relays | 15 May 10 |
| 6KL | 22:20 | | | | 15 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6M | 40:38 | | | | 50 | | | 21 | Hook norton | Hooky 6 | 8 Aug 10 |
| 10K | 35:55 | | | 35:53 | 24 | | | 6 | Eynsham | Maylarch Eynsham 10K | 28 Nov 10 |
| 12M | 79:32 | | | | 23 | | | 10 | Woodstock | Woodstock 12 | 18 Sep 10 |
| HM | 79:56 | | | 79:54 | 45 | | | 5 | Stroud | Stroud Half Marathon | 24 Oct 10 |
| HM | 86:42 | | | 86:20 | 183 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| ZXC | 36:53 | | | | 58 | | | 16 | Oxford | BBO Championships | 20 Nov 10 |
| ZXC | 37:08 | | | | 118 | | | 33 | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| ZXC | 37:41 | | | | 136 | | | 31 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 40:40 | | | | 138 | | | | Horspath | Oxford Mail League | 7 Mar 10 |
| 2009 V40 Oxford City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.08 | | | | 3 | | | 1 | Horspath | Oxford City Club Championships & Open Competition | 30 Aug 09 |
| 800 | 2:11.06 | | | | 10 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 800 | 2:11.76 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 10 May 09 |
| 800 | 2:12.14 | | | | 2 | E | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 2008 V40 Oxford City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.7 | | | | 1 | | | | Horspath | Oxford City AC Club Championships & Open Competition | 31 Aug 08 |
| 1978 U15 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:00 | | | | 9 | | | | Shrewsbury | Inter Counties Xc | 21 Jan 78 |
| 1977 U13 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.2 | | | | 1 | | | | New River | - | 3 Jul 77 |