Coach: Yes Club: City of Norwich/Lamar Uni/Aldershot, Farnham & District Gender: Male Date of Birth: 02/12/1988 Age Group: SEN County: Norfolk Region: East Nation: England

Lead Coach: Mick Woods

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 800 2:01.0 2:01.0 2:01.0 2:05.6 2:12.9 1500 3:55.21 4:18.4 3:57.79 3:59.01 3:56.69 3:55.21 4:06.8 4:05.8 4:09.3 4:26.4 4:54.6 4:47.9 3000 8:29.66 8:46.78i 8:29.66 8:34.76 8:36.60 8:44.20 8:46.38 9:25.7 9:37.4 9:28.6 5000 14:41.36 15:13.0 14:51.05 14:41.36 15:01.3 15:44.8 2000SC 6:41.1 6:41.1 3000SC 10:22.4 10:22.4 5K 15:16 15:16 15:20 16:24 15:54 parkrun 15:25 15:28 15:25 5M 24:58 24:58 26:04 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 10K 30:45 33:29 30:45 32:36 32:58 33:51 34:15 34:28 HM 69:15 71:49 69:15 69:54a

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN City of Norwich/Lamar Uni/Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.4				2	A			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 N	18 May 13
3000	8:46.78	i			7				Lake Charles LA, USA	McNeese Indoor Invitational	18 Jan 13
3000	8:54.0				1	A			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 N	18 May 13
8.663KL	27:59				17	L5			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10K	33:29			33:29	10				King's Lynn	Grand East Anglia Run 10K	5 May 13
10K	34:49			34:49	155				London	Bupa London 10,000 (10K)	27 May 13
HM	71:52			71:49	1				Stowmarket	Stowmarket Half Marathon	7 Apr 13
2012 SEN City of Norwich/St. Mary's Uni/Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.79				8	9			Watford	Watford Open Graded Meeting	16 May 12
1500	4:01.86				19	F			Watford	BMC Grand Prix	9 Jun 12
parkrun	15:28				1				Norwich	Norwich parkrun 5K Event 104	25 Aug 12
5.053KL	16:39				15	L4			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
ZXC	20:57				1				Reading	London Colleges League	25 Jan 12
ZXC	25:04.6				19				Beaumont TX, USA	Southland Cross Country Championships	26 Oct 12
ZXC	25:05.9				178	R			Louisville KY, USA	NCAA Division I Pre-Nationals	13 Oct 12
ZXC	26:59.0				5				Baton Rouge LA, USA	LSU Invitational	22 Sep 12
ZXC	31:13				13				Cardiff	BUCS Championships	4 Feb 12
ZXC	32:41.2				51				Fayetteville AR, USA	NCAA DI South Central Regional Cross Country Championships	9 Nov 12
2011 SEN City of Norwich/St. Mary's Uni/Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.0				1	B			Luton	Southern Athletics League Division 1	20 Aug 11
1500	3:59.01				13	B			Watford	BMC Gold Standard Races	18 May 11
3000	8:29.66				9	3			Watford	Watford Open	1 Jun 11
5000	15:13.0				1	A			Luton	Southern Athletics League Division 1	20 Aug 11
5000	15:17.91				3	h1			Bedford	BUCS Championships	30 Apr 11
5000	DNF								Bedford	BUCS Championships	2 May 11
2000SC	6:41.1				1	B			Luton	Southern Athletics League Division 1	20 Aug 11
parkrun	15:25				1				Norwich	Norwich parkrun 5K Event 50	13 Aug 11
5.848KL	18:18				40	L1			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KL	19:03				10	L3			Aldershot	Southern Road Relay Championships	25 Sep 11
5M	24:58			24:58	12				London Victoria Park	Victoria Park Open 5	26 Mar 11
8.663KL	32:16				59	L1			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
9.8KXC	31:23				52				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	30:46			30:45	20				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	31:55				1				Wymondham	Wymondham New Year's Day 10K	1 Jan 11
10K	32:00				18				Telford	Telford 10K	18 Dec 11
10K	34:53			34:51	2				Reedham	Humpty Dumpty 10K	26 Jun 11
HM	69:15	a			31				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
HM	70:23			70:21	4				Norwich	City of Norwich Half Marathon	13 Mar 11
ZMTL	16:10				1	L2			Ipswich	St Jo's Ekiden Charity Relay	17 Jul 11
ZXC	26:28				8				Parliament Hill	London Colleges League	19 Oct 11
ZXC	27:45				2				Goodwood	2:09 Events Hampshire League	12 Nov 11
ZXC	29:14				9	B			Birmingham	BUCS Championships	5 Feb 11
ZXC	38:22				62				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	39:05				64				Alton Towers	English National Championships	19 Feb 11
ZXCL	16:24				2	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U23 City of Norwich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.69				11	B			Watford	BMC Gold Standard Races	30 Jun 10
1500	3:59.33				14	F			Watford	BMC Nike Grand Prix	12 Jun 10
1500	4:02.03				10	B			Watford	BMC Gold Standard Races	19 May 10
1500	4:07.7				1	A			Lee Valley	Southern Men's League Division 1	26 Jun 10
1500	4:09.88				12	h1			Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
3000	8:34.76				4	3			Watford	Watford Graded Open	28 Jul 10
5000	14:51.05				5				Watford	BMC Gold Standard Races	8 Sep 10
5000	15:00.68				7	h1			Bedford	BUCS Championships	1 May 10
5000	15:08.89				10				Bedford	BUCS Championships	3 May 10
5000	15:11.68				21	B			Sportcity	BMC Nike Grand Prix	29 May 10
5000	15:46.91				21	A			Solihull	BMC Nike Grand Prix	10 Jul 10
3000SC	10:22.4				2	A			Lee Valley	Southern Men's League Division 1	26 Jun 10
5K	15:16				2				Hoveton	Wroxham 5K Series	25 Aug 10
5.848KL	18:28				24	L3			Sutton Park	National 6 Stage Relays	16 Oct 10
6KL	18:40				6	L2			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
9.8KXC	30:56				52			19	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	32:36				10				Port Soif	Guernsey Easter Runs 10K	2 Apr 10
HM	69:54	a			31				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
HM	71:33			71:32	21				Reading	Sweatshop Reading Half Marathon	21 Mar 10
HM	72:49				7				St. Peter Port	Guernsey Easter Runs Half Marathon	5 Apr 10
ZXC	25:51				6				L'ancresse	Guernsey Easter Runs 4.75	3 Apr 10
ZXC	26:26				7				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	26:43				6=				Parliament Hill	London Colleges League	20 Oct 10
ZXC	28:19				5				Goodwood	Hampshire League	13 Nov 10
ZXC	41:17				52				Leeds	English National Championships	27 Feb 10
ZXC	55:24				43				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXCL	15:46				7	L3			Mansfield	ECCA Relays	6 Nov 10
2009 U23 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.21				6	B			Watford	BMC Gold Standard Races	29 Jul 09
1500	3:57.31				6	D			Cardiff	BMC Nike Grand Prix	15 Aug 09
1500	3:58.04				5				Watford	BMC Gold Standard Races	17 Jun 09
1500	4:00.3				1				Norwich	Norfolk County Championships	11 May 09
5000	14:41.36				7	B			Stretford	BMC Nike Grand Prix	27 Jun 09
5000	15:23.70				2	A			Abingdon	British Athletics League Qualifier	19 Sep 09
5000	15:58.8				1	B			Norwich	Southern Men's League Division 2	16 May 09
5K	15:20				2				Hoveton	Wroxham 5K Series	26 Aug 09
9.8KXC	31:58				98				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	32:58				12				Partington	Trafford 10K	13 Sep 09
ZRDL	19:26				9	L3			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZRDL	19:27				46	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	28:39					L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	29:21				17				Richmond Park	London Colleges League	4 Nov 09
ZXC	33:28				5				Wimbledon Common	London Colleges League	18 Nov 09
2008 U23 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.8				1	B			Guildford	Southern Men's League Division 2 Match 1	2 Aug 08
1500	4:08.26								Watford	Watford Harriers Open Graded Meeting	9 Apr 08
1500	4:10.67				13	A			Watford	BMC Gold Standard Races	18 Jun 08
1500	4:13.1								Ilford	Southern Men's League Division 2	12 Jul 08
3000	8:36.60				1	3			Watford	Watford Harriers Open Graded Meeting	30 Jul 08
3000	8:52.37				14	B			Watford	BMC Nike Grand Prix	17 May 08
3000	9:13.78								Derby	Inter-Territorial Match U23	10 Aug 08
5000	15:01.3				9	A			Birmingham (Un)	BMC Regional Races	10 May 08
5000	15:17.90				13				Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
10K	33:51				3				Wymondham	Wymondham New Year's Day 10K	1 Jan 08
ZRDL	18:45				6				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZRDL	27:49				-5	L3			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	28:08				-14	L5			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	30:10				7				Parliament Hill	Southern Championships	26 Jan 08
ZXC	30:33				38				Alton Towers	English National Championships	23 Feb 08
ZXC	41:40				117				Nottingham	Inter Counties Championships	15 Mar 08
2007 U20 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
3000	8:44.20				4	A			Watford	Watford Open Meeting	11 Jul 07
3000	8:45.07				17				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
3000	8:48.99				7	A			Watford	Watford Open Graded Meeting	30 May 07
3000	8:54.97				3				Watford	Watford Open Graded Meeting	5 Sep 07
5K	16:24				20				Norwich	Lord Mayor's 5K City Centre Classic	14 Jul 07
10K	34:15				6				Wymondham	Wymondham New Year 10K	1 Jan 07
ZXC	22:18				27			27	Liverpool	UK Challenge Series	24 Nov 07
ZXC	25:58				22			22	Gateshead	UK Challenge Series	10 Nov 07
ZXC	34:24				16			4	Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 U20 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.0				1	B			Tipton	National Junior League Midland Premier	11 Jun 06
1500	4:05.8				2	B			Abingdon	British Athletics League Qualifying Match	9 Sep 06
1500	4:06.61				12				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
1500	4:06.86				2	3			Watford	WATFORD OPEN	14 Jun 06
3000	8:46.38				5				Watford	Watford Open Meeting	23 Aug 06
3000	8:56.30				10	1			Watford	Watford Open Meeting	28 Jun 06
5000	15:44.8				13				Bedford	AAA U23-U20 Championships	22 Jul 06
5K	15:54				3				Wroxham	Wroxham 5km	24 Aug 06
5M	26:04				2				Worstead	Worstead Festival 5 mile	28 Jul 06
10K	34:28				3				Wymondham	Wymondham 10km	1 Jan 06
2005 U17 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.6				3				Cambridge	EAST ANGLIAN LEAGUE FINAL	18 Sep 05
1500	4:09.3				3				Norwich	Norfolk County Championships	15 May 05
1500	4:09.36				8	A			Watford	BMC Gold Standard Races	24 Aug 05
1500	4:13.6				1				Peterborough	INTER-COUNTY MEETING Hibbard Trophy	4 Sep 05
1500	4:16.4				1				Norwich	NORFOLK SCHOOLS	11 Jun 05
1500	4:20.09				14	h2			Birmingham	ESAA Champs	8 Jul 05
3000	9:25.7				2				Bedford	Southern Premier	8 May 05
3000	9:28.6				3				Ipswich	ANGLIAN SCHOOLS’ CHAMPS	18 Jun 05
2004 U17 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
3000	9:37.4				5				Cambridge	INTER-COUNTY SCHOOLS' MATCHES Cambridge University	19 Jun 04
2003 U15 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.9				2				Norwich	EAST ANGLIAN LEAGUE NORWICH	3 Aug 03
1500	4:26.4				1				Norwich	NORFOLK Norwich	11 Jun 03
1500	4:30.26				11	h1			Sheffield	ESAA National Track & Field Championships	11 Jul 03
1500	4:42.2				1				Battersea	SP Battersea Park	4 May 03
3000	9:28.6				5				Bury St. Edmunds	Running for county in a trophy competition	7 Sep 03
3000	9:41.2				1				London (WF)	SP Waltham Forest	1 Jun 03
3000	9:46.1				1				Norwich	SP Uni of East Anglia	20 Jul 03
3000	9:49.7				1				Battersea	SP Battersea Park	4 May 03
3000	9:54.1				1				Eton	SP Eton	18 May 03
2002 U15 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
1500	4:54.6				1				Great Yarmouth	NORFOLK Great Yarmouth	11 May 02
2001 U13 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
1500	4:47.9				1				Birmingham		1 Jul 01
1500	4:54.3				1				Bury St. Edmunds	EAST ANGLIAN LEAGUE FINAL Bury St Edmonds	16 Sep 01
1500	5:03.3				1				Erith	Southern One East Erith	3 Jun 01
1500	5:09.17				2				Bedford	Division one Bedford	29 Jul 01

Total Performances: 143

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