Shane McGowan

notify us of amends 
 
Club:Derry City Track
Gender:Male
Age Group:U23
County:
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Malcolm McCausland2016-
Previous Lead:Sean Laverty2009-2016
Previous Lead:Chris Power-2009

Best known performances
EventPB201720162015201420132012201120102009200820072006
250HU15M40.6440.64
20027.1627.1630.26
40051.2552.2451.2553.5555.7058.36
8001:55.301:58.881:57.261:55.302:02.54i1:57.991:57.712:01.002:10.042:26.9
15004:06.324:11.504:12.634:19.69i4:22.214:06.324:12.624:31.65:14.035:04.20
Mile4:29.914:29.914:39.76
30009:27.459:27.45
75HU13M14.7314.73
80HU15M15.415.4
EventPB201720162015201420132012201120102009200820072006
80HU13M16.1416.14
1500SC4:37.844:37.84
HJ1.551.551.27
LJ4.22i4.22i3.70
TJ10.3510.3510.20
SP4K7.177.17
SP3.25K7.477.47
DT1K15.2115.21
JT6008.998.99
EventPB201720162015201420132012201120102009200820072006
PenU13M13561356
3K8:558:55
3M16:0616:5316:3916:06
5K16:2716:4816:4016:2717:05
4M24:3024:30

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Derry City Track
EventPerfPosVenueMeetingDate
8001:58.889BStretfordBMC Gold Standard Races25 Apr 17
15004:11.501BelfastFirmus Energy Super 6 Series Open13 Apr 17
Mile4:29.911BelfastNI Running / BMC Mile5 May 17
3K8:554ArmaghArmagh International Road Races16 Feb 17
5KNAD16:089LondonderrySt Joseph’s 5K21 Jun 17
10KXC33:0525DerryNorthern Ireland & Ulster Intermediate & Masters' Championships28 Jan 17
10.37KXC39:3355CardiffBritish Athletics Cross Challenge22 Jan 17
2016 U23 City of Derry
EventPerfPosVenueMeetingDate
40052.2423BangorNorth Down AC Senior Open26 Jul 16
40052.3441AntrimAthletics Northern Ireland Open23 Apr 16
40053.1721Lifford, IRLLifford Strabane Open Meeting2 May 16
8001:57.268BBelfastBelfast International inc Irish Milers Club7 May 16
8001:58.9921Lifford, IRLLifford Strabane Open Meeting2 May 16
8001:59.836Letterkenny, IRLLetterkenny AC Sub 4 Minute Mile Challenge2 Jul 16
8002:00.377BelfastNorthern Ireland & Ulster U18 / U20 / Senior Championships19 Jun 16
8002:00.714h2BelfastNorthern Ireland & Ulster U18 / U20 / Senior Championships19 Jun 16
Mile4:39.7687aBelfastNiRunning - BMC 'Festival of Miles'3 Jun 16
5KNAD16:2716:2741LondonderryMemorial 5K Classic17 Sep 16
6KXC19:4611Dundalk, IRLAAI Novice & Uneven Age Group Championships11 Dec 16
2015 U20 City of Derry
EventPerfPosVenueMeetingDate
8001:55.302BelfastLagan Valley AC Super 6 Open20 Aug 15
8001:57.704Letterkenny, IRLLetterkenny International Track & Field Meeting10 Jul 15
8001:59.0112BangorNorth Down AC Senior Open11 Aug 15
8002:02.928h1Dublin (S), IRLAAI Senior Championships8 Aug 15
8002:03.434AntrimUlster Schools' Championships15 May 15
15004:12.634BelfastLagan Valley AC Super 6 Open23 Jul 15
2014 U20 City of Derry
EventPerfPosVenueMeetingDate
8002:02.54i1MagherafeltNorthern Ireland Championships8 Feb 14
15004:19.69i1MagherafeltNorthern Ireland Championships9 Feb 14
30009:27.457Lifford, IRLBen O'Donnell Stadum Lifford Opening Meeting5 May 14
5K16:5016:4871DerryMarty Gallagher 5K5 Oct 14
ZXC20:25214Gransha ParkNorth West Open20 Dec 14
ZXC22:55172BallyclareMalcolm Cup6 Dec 14
ZXC39:5119LurganNorthern Ireland Junior/Masters Championships25 Jan 14
2013 U17 City of Derry
EventPerfPosVenueMeetingDate
40051.251BBelfastAthletics Northern Ireland Open Meeting22 Jun 13
40052.441ABelfastAthletics Northern Ireland Open Meeting27 Jul 13
40053.431AAntrimAthletics Northern Ireland Open Meeting4 May 13
8001:57.994Don ValleySainsbury's School Games14 Sep 13
8002:00.3622BelfastAthletics Northern Ireland Open Graded League11 Jun 13
8002:01.155Tullamore, IRLIrish Schools' Inter Provincial Championships29 Jun 13
8002:02.451ABelfastAthletics Northern Ireland Open Meeting22 Jun 13
8002:02.911AAntrimAthletics Northern Ireland Open Meeting25 May 13
8002:03.70ihAthlone, IRLWoodie’s DIY AAI Juvenile Indoor U12-U19 Championships24 Mar 13
8002:04.07i5Athlone, IRLWoodie’s DIY AAI Juvenile Indoor U12-U19 Championships24 Mar 13
8002:04.72i1MagherafeltNorthern Ireland Age Group Championships9 Feb 13
8002:09.30i2h3Emirates ArenaScottish National U18/U20 Championships2 Mar 13
15004:22.211ABelfastAthletics Northern Ireland Open Meeting27 Jul 13
HJ1.552AAntrimAthletics Northern Ireland Open Meeting25 May 13
HJ1.201BBelfastAthletics Northern Ireland Open Meeting27 Jul 13
TJ10.352ABelfastAthletics Northern Ireland Open Meeting22 Jun 13
3M16:53108LondonVirgin London Mini Marathon21 Apr 13
ZXC17:222MalluskUlster Schools' Championships13 Feb 13
ZXC17:392RostrevorAthletics NI League (Inc Even Age Group Championships)26 Oct 13
ZXC20:07111LondonderryAthletics NI League21 Dec 13
ZXC20:293LondonderryNI Ulster Age Group Championships10 Nov 13
2012 U17 City of Derry
EventPerfPosVenueMeetingDate
40053.551AAntrimMcCain Northern Ireland Young Athletes' League28 Apr 12
40054.131AAntrimMcCain Northern Ireland Young Athletes' League Final7 Jul 12
40054.331ABangorMcCain Northern Ireland Young Athletes' League26 May 12
8001:57.716AshfordAviva SIAB International Match21 Jul 12
8001:58.822AntrimNorthern Ireland & Ulster Juvenile Championships16 Jun 12
8001:58.881Tullamore, IRLWoodie’s DIY AAI Juvenile Championships15 Jul 12
8002:00.171AntrimEdwards Track & Field Meeting 416 Aug 12
8002:00.31Dublin (S), IRLAviva Tailteann Games23 Jun 12
8002:00.43i2GlasgowScottish U18/U20 Championships3 Mar 12
8002:00.73i13hBelfastWoodie’s DIY Irish Championships11 Feb 12
8002:01.451AAntrimMcCain Northern Ireland Young Athletes' League28 Apr 12
8002:03.12i1h2GlasgowScottish U18/U20 Championships3 Mar 12
8002:09.051AAntrimMcCain Northern Ireland Young Athletes' League Final7 Jul 12
15004:06.322AntrimAviva Ulster Schools Track & Field Championships19 May 12
15004:11.463Tullamore, IRLWoodie’s DIY AAI Juvenile Championships28 Jul 12
15004:39.901ABangorMcCain Northern Ireland Young Athletes' League26 May 12
1500SC4:37.847Olympic ParkSainsbury's School Games9 May 12
3M16:3954Old BillingsgateVirgin London Mini Marathon22 Apr 12
5K16:4016:4061DerryMarty Gallagher 5K7 Oct 12
ZXC16:2515Galway, IRLIrish Schools' Championships10 Mar 12
ZXC17:427MulluskUlster Schools' Championships22 Feb 12
ZXC18:518KillybegsNI and Ulster Uneven Age Group Championships11 Nov 12
ZXC22:3545EdinburghBupa Great Edinburgh Cross Country7 Jan 12
2011 U15 City of Derry
EventPerfPosVenueMeetingDate
40055.701AAntrimMccain Northern Irish Young Athletes' League Final30 Jul 11
40056.21AMagherafeltMcCain Northern Ireland Young Athletes League Match 228 May 11
8002:01.001AntrimNorthern Ireland & UlsterJuvenile Championships19 Jun 11
8002:02.545BedfordEngland Athletics U15/U17 Championships21 Aug 11
8002:03.421Tullamore, IRLAviva Irish Schools' Athletics Championships4 Jun 11
8002:04.534AntrimCeltic Games inc. Invitational Events13 Aug 11
8002:04.574h2BedfordEngland Athletics U15/U17 Championships20 Aug 11
8002:05.393Tullamore, IRLWoodie’s DIY Juvenile Championships10 Jul 11
8002:05.601AAntrimMccain Northern Irish Young Athletes' League Match 17 May 11
8002:08.191AntrimAVIVA Ulster Schools Track and Field Championships20 May 11
8002:09.59i1BelfastAAI Junior Championships20 Feb 11
8002:24.71AMagherafeltMccain Northern Irish Young Athletes' League15 Jun 11
15004:12.622AntrimNorthern Ireland & UlsterJuvenile Championships19 Jun 11
15004:14.292Tullamore, IRLWoodie’s DIY Juvenile Championships23 Jul 11
15004:19.44i1MagherafeltAll-Ireland Age Groups Championships19 Mar 11
15004:19.721AAntrimMccain Northern Irish Young Athletes' League Final30 Jul 11
15004:26.7i1MagherafeltNorthern Ireland & Ulster Juvenile Indoor Championships5 Mar 11
4.5KXC14:229AntrimAviva Schools International26 Mar 11
3M16:0625Old BillingsgateVirgin London Mini Marathon17 Apr 11
5K16:2761DerryMarty Gallagher 5K9 Oct 11
ZXC10:513BelfastAviva Ulster Schools Championships23 Feb 11
ZXC11:353Dublin, IRLAviva Irish Schools' Championships12 Mar 11
ZXC15:505BelfastNI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)5 Nov 11
ZXC20:3015Dublin, IRLCeltic Nations Cross Country6 Feb 11
ZXC20:32 181LondonderryNorth West Cross Country Championships17 Dec 11
2010 U15 City of Derry
EventPerfPosVenueMeetingDate
20027.163BelfastRDS Competition & Open 100m & 800m1 May 10
40058.361BAntrimMcCain Northern Ireland Young Athletes League Final31 Jul 10
40059.316ASportcityMcCain UK Young Athletes League - Auxiliary Final4 Sep 10
8002:10.041AAntrimMcCain Northern Ireland Young Athletes League Final31 Jul 10
8002:10.246ASportcityMcCain UK Young Athletes League - Auxiliary Final4 Sep 10
8002:11.492Tullamore, IRLWoodie's DIY Juvenile T & F Championships4 Jul 10
8002:12.04AntrimUlster Schools Championships21 May 10
8002:13.191BelfastRDS Competition & Open 100m & 800m1 May 10
8002:13.991AntrimNI & Ulster Age Group Championships19 Jun 10
8002:16.41AMagherafeltMcCain Northern Ireland Young Athletes League9 Jun 10
8002:17.181AAntrimMcCain Northern Ireland Young Athletes League24 Apr 10
8002:18.44i4BelfastNorthern Ireland Age Group Championships6 Feb 10
8002:20.85i6Nenagh, IRLWoodie's DIY Juvenile Indoor Championships10 Apr 10
15004:31.68MagherafeltAthletics NI Open11 Aug 10
15004:46.21ATemplemoreMcCain Northern Ireland Young Athletes League - Match 28 May 10
80HU15M15.42BMagherafeltMcCain Northern Ireland Young Athletes League9 Jun 10
250HU15M40.643AntrimNI & Ulster Age Group Championships19 Jun 10
LJ4.22i5BelfastNorthern Ireland Age Group Championships6 Feb 10
TJ10.204AntrimNI & Ulster Age Group Championships19 Jun 10
SP4K7.172BAntrimMcCain Northern Ireland Young Athletes League24 Apr 10
JT6008.996BSportcityMcCain UK Young Athletes League - Auxiliary Final4 Sep 10
1.8KXC7:0514AntrimMcCain UK Cross Challenge23 Jan 10
5K17:059LondonderryMarty Gallagher 5K3 Oct 10
5K17:2816LondonderryBalliniska 5K21 Jul 10
5K18:1018DerryGransha 5K3 Apr 10
4M24:3010LondonerryHill View 42 Jun 10
ZXC14:245JordanstownNI & Ulster Even Age Groups Championships23 Oct 10
ZXCNT21MalluskAviva Ulster Schools' Championships3 Mar 10
ZXCNT16DerryWoodie's DIY Juvenile Even Age Cross Country Championships28 Nov 10
2009 U13 City of Derry
EventPerfPosVenueMeetingDate
20030.261BAntrimMcCain Northern Ireland Young Athletes' League Final25 Jul 09
8002:26.92AntrimAviva Ulster Schools Championships17 May 09
8002:27.093ABirminghamMcCain National Young Athletes League Auxiliary Final5 Sep 09
8002:30.731AntrimMcCain Northern Ireland Young Athletes' League25 Apr 09
8002:31.33PAntrimNorthern Ireland Multi Events Championships22 Aug 09
8002:37.005AntrimMcCain Northern Ireland Young Athletes' League25 Apr 09
8002:38.2i5h2BelfastNorthern Ireland & Ulster Juvenile Indoor Championships7 Feb 09
15005:14.033AAntrimMcCain Northern Ireland Young Athletes' League Final25 Jul 09
75HU13M14.73-0.73ABirminghamMcCain National Young Athletes League Auxiliary Final5 Sep 09
80HU13M16.14PAntrimNorthern Ireland Multi Events Championships22 Aug 09
HJ1.27PAntrimNorthern Ireland Multi Events Championships22 Aug 09
LJ3.70PAntrimNorthern Ireland Multi Events Championships22 Aug 09
SP3.25K7.47PAntrimNorthern Ireland Multi Events Championships22 Aug 09
SP3.25K6.742AntrimMcCain Northern Ireland Young Athletes' League Final25 Jul 09
DT1K15.211TemplemoreMcCain Northern Ireland Young Athletes' League23 May 09
PenU13M13561AntrimNorthern Ireland Multi Events Championships22 Aug 09
5KMT20:1837DerryJog in the Bog29 Jul 09
ZXC6:1518MalluskUlster Schools25 Feb 09
ZXCNT10ColeraineNI & Ulster Even Juvenile Championships24 Oct 09
ZXCNT21KillybegsNI & Ulster Uneven Juvenile Championships8 Nov 09
2008 U13 City of Derry
EventPerfPosVenueMeetingDate
15005:04.205ASportcityUKA Young Athletes League National Auxiliary Final6 Sep 08
15005:15.5AntrimNorthern Ireland Young Athletes' League Final26 Jul 08
15005:21.0MagherafeltNorthern Ireland Young Athletes' League10 Jun 08
Total Performances: 152
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U152010410
400U152011114
400U172012242
400ALL2013495
400U17201340
400ALL2016740
400U232016183
800iU15201029
800iU1520118
800iU1720129
800iU17201326
800iALL2013246
800iU20201467
800iALL2014235
800U132009122
800U152010113
800U1520116
800ALL2011860
800ALL2012474
800U17201240
800U17201349
800ALL2013502
800U202014357
800ALL20141107
800U20201576
800ALL2015291
800ALL2016446
800U232016130
800U232017176
800ALL2017618
1500iU1520111
1500iALL2011158
1500iALL2014172
1500iU20201450
1500U132008155
1500U132009342
1500U152010134
1500ALL2011904
1500U15201110
1500ALL2012638
1500U17201272
1500U172013280
1500U202014360
1500ALL20141315
1500ALL2015917
1500U202015255
1500U232017234
1500ALL2017936
1500iU15AT11
MileALL2017145
3000U202014216
3000ALL2014995
75HU13MU132009212
1500SCALL201220
1500SCU17201219
HJU132009426
TJU152010362
SP3.25KU132009262
DT1KU132009266
PenU13MU13200915
5KALL2011644
5KU1520116
5KU17201247
5KALL2012792
5KU202014114
5KALL20141026
4MALL2010244