| 2011 SEN East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 4 | A | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| 400 | 54.8 | | | | 4 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 400 | 55.2 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| 400H | 65.1 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| 400H | 65.90 | | | | 2 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| TJ | 9.86 | | | | 2 | B | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| TJ | 9.81 | | | | 3 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 2010 SEN East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.4 | | | | 1 | B | | | Horsham | Southern Men's League Division 3S Match 2 | 5 Jun 10 |
| HT7.26K | 20.15 | | | | 2 | B | | | Horsham | Southern Men's League Division 3S Match 2 | 5 Jun 10 |
| 2009 SEN East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 3 | B | | | Bromley | Southern Men's League Division 3S | 2 May 09 |
| 400 | 53.3 | | | | 3 | A | | | Bromley | Southern Men's League Division 3S | 2 May 09 |
| 400H | 67.3 | | | | 2 | A | | | Bromley | Southern Men's League Division 3S | 2 May 09 |
| HJ | 1.65 | | | | 3 | A | | | Bromley | Southern Men's League Division 3S | 2 May 09 |
| 2008 U23 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.16 | | | | D | | | | Horsham | Sussex Combined Events Championships | 13 Sep 08 |
| 400 | 52.3 | | | | | | | | Bromley | Southern Mens League - Div 3S | 28 Jun 08 |
| 400 | 53.58 | | | | D | | | | Horsham | Sussex Combined Events Championships | 13 Sep 08 |
| 1500 | 5:10.66 | | | | D | | | | Horsham | Sussex Combined Events Championships | 14 Sep 08 |
| 110H | 20.5 | | | | D | | | | Horsham | Sussex Combined Events Championships | 14 Sep 08 |
| 400H | 60.9 | | | | | | | | Bracknell | Southern Men's League Division 3S | 12 Jul 08 |
| 400H | 60.9 | | | | | | | | Horsham | Southern Mens League - Div 3S | 2 Aug 08 |
| 400H | 61.4 | | | | | | | | Bromley | Southern Mens League - Div 3S | 28 Jun 08 |
| HJ | 1.56 | | | | D | | | | Horsham | Sussex Combined Events Championships | 13 Sep 08 |
| PV | 2.30 | | | | D | | | | Horsham | Sussex Combined Events Championships | 14 Sep 08 |
| LJ | 5.53 | | | | D | | | | Horsham | Sussex Combined Events Championships | 13 Sep 08 |
| SP7.26K | 8.34 | | | | D | | | | Horsham | Sussex Combined Events Championships | 13 Sep 08 |
| DT2K | 22.64 | | | | D | | | | Horsham | Sussex Combined Events Championships | 14 Sep 08 |
| JT800 | 30.80 | | | | D | | | | Horsham | Sussex Combined Events Championships | 14 Sep 08 |
| Dec | 4208 | | | | 3 | | | | Horsham | Sussex Combined Events Championships | 14 Sep 08 |
| 2007 U23 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.75 | | | | | | | | Carshalton | Southern Men's League Division 4S | 18 Aug 07 |
| 400H | 62.69 | | | | | | | | Carshalton | Southern Men's League Division 4S | 18 Aug 07 |