| 2013 V60 Cobra/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.5 | | | | 7 | | | | Stourport | Midland Veterans' League South Division | 2 May 13 |
| 400 | 83.9 | | | | 7 | | | | Stourport | Midland Veterans' League South Division | 2 May 13 |
| 1500 | 6:32.4 | | | | 5 | | | | Stourport | Midland Veterans' League South Division | 2 May 13 |
| HT5K | 6.00 | | | | 6 | | | | Stourport | Midland Veterans' League South Division | 2 May 13 |
| 5KMT | 25:16 | | | | 151 | | | 5 | Telford | Sexarathon Phoenix Flyer 5K | 15 May 13 |
| parkrun | 24:36 | | | | 56 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 59 | 11 May 13 |
| parkrun | 25:02 | | | | 47 | | | | Walsall | Walsall Arboretum parkrun 5K Event 57 | 27 Apr 13 |
| parkrun | 25:06 | | | | 41 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 60 | 18 May 13 |
| parkrun | 25:14 | | | | 44 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 43 | 5 Jan 13 |
| parkrun | 25:15 | | | | 48 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 55 | 13 Apr 13 |
| parkrun | 25:16 | | | | 36 | | | | Walsall | Walsall Arboretum parkrun 5K Event 58 | 4 May 13 |
| parkrun | 25:20 | | | | 62 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 50 | 9 Mar 13 |
| parkrun | 25:55 | | | | 38 | | | | Walsall | Walsall Arboretum parkrun 5K Event 44 | 12 Jan 13 |
| parkrun | 25:56 | | | | 47 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 48 | 23 Feb 13 |
| parkrun | 25:57 | | | | 41 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 49 | 2 Mar 13 |
| parkrun | 26:02 | | | | 56 | | | | Walsall | Walsall Arboretum parkrun 5K Event 54 | 6 Apr 13 |
| parkrun | 26:31 | | | | 59 | | | | Walsall | Walsall Arboretum parkrun 5K Event 53 | 30 Mar 13 |
| parkrun | 27:00 | | | | 47 | | | | Walsall | Walsall Arboretum parkrun 5K Event 45 | 2 Feb 13 |
| parkrun | 27:14 | | | | 59 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 51 | 16 Mar 13 |
| parkrun | 27:49 | | | | 13 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 52 | 23 Mar 13 |
| ZXC | 47:04 | | | | 44 | | | 8 | Aldersley | Midland Masters' Championships | 3 Feb 13 |
| 2012 V60 Cobra/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 26.0 | | | | 5 | 2 | | | Stourport | Kidderminster & Stourport Open | 15 Apr 12 |
| 600 | 1:34.6 | | | | 4 | | | | Stourport | Kidderminster & Stourport Open | 15 Apr 12 |
| 600 | 2:12.9 | | | | 7 | | | | Stourport | Kidderminster & Stourport Open | 15 Apr 12 |
| 800 | 3:04.9 | | | | 3 | | | | Worcester | Midland Veterans' League South Division | 26 Jul 12 |
| 800 | 3:06.0 | | | | 4 | | | | Birmingham | Midland Veterans' League Cup B Final | 15 Sep 12 |
| 800 | 3:06.1 | | | | 2 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 800 | 3:08.13 | i | | | 7 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 1200 | 5:14.1 | | | | 12 | | | | Stourport | Kidderminster & Stourport Open | 15 Apr 12 |
| 1500 | 6:28.25 | i | | | 9 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| 1500 | 6:30.2 | | | | 5 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 3000 | 13:28.3 | | | | 4 | | | | Birmingham | Midland Veterans' League Cup B Final | 15 Sep 12 |
| 3000 | 14:06.33 | i | | | 6 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 3000 | 14:08.8 | | | | 5 | | | | Worcester | Midland Veterans' League South Division | 26 Jul 12 |
| 5000 | 24:53.8 | | | | 4 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 5K | 23:43 | | | | 125 | | | 10 | Telford | Sexarathon Vic Musgrove Fast 5 | 18 Jul 12 |
| 5KMT | 22:44 | | | | 116 | | | 5 | Telford | Sexarathon Harper Scarper 5K | 5 Sep 12 |
| 5KMT | 25:38 | | | | 172 | | | 7 | Telford | Phoenix Flyer 5K | 16 May 12 |
| parkrun | 21:57 | | | | 11 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 38 | 8 Dec 12 |
| parkrun | 22:08 | | | | 26 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 34 | 10 Nov 12 |
| parkrun | 22:23 | | | | 33 | | | | Walsall | Walsall Arboretum parkrun 5K Event 33 | 3 Nov 12 |
| parkrun | 22:25 | | | | 23 | | | | Walsall | Walsall Arboretum parkrun 5K Event 32 | 27 Oct 12 |
| parkrun | 22:28 | | | | 20 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 29 | 6 Oct 12 |
| parkrun | 22:30 | | | | 31 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 36 | 24 Nov 12 |
| parkrun | 22:48 | | | | 27 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 26 | 15 Sep 12 |
| parkrun | 22:49 | | | | 25 | | | | Walsall | Walsall Arboretum parkrun 5K Event 31 | 20 Oct 12 |
| parkrun | 22:55 | | | | 21 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 39 | 15 Dec 12 |
| parkrun | 23:04 | | | | 36 | | | | Walsall | Walsall Arboretum parkrun 5K Event 27 | 22 Sep 12 |
| parkrun | 23:06 | | | | 29 | | | | Walsall | Walsall Arboretum parkrun 5K Event 35 | 17 Nov 12 |
| parkrun | 23:09 | | | | 28 | | | | Walsall | Walsall Arboretum parkrun 5K Event 25 | 8 Sep 12 |
| parkrun | 23:26 | | | | 21 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 37 | 1 Dec 12 |
| parkrun | 23:26 | | | | 22 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 40 | 22 Dec 12 |
| parkrun | 23:32 | | | | 15 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 4 | 31 Mar 12 |
| parkrun | 23:32 | | | | 20 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 24 | 1 Sep 12 |
| parkrun | 23:42 | | | | 21 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 7 | 21 Apr 12 |
| parkrun | 23:44 | | | | 29 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 5 | 7 Apr 12 |
| parkrun | 23:58 | | | | 16 | | | | Walsall | Walsall Arboretum parkrun 5K Event 20 | 28 Jul 12 |
| parkrun | 24:05 | | | | 25 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 17 | 30 Jun 12 |
| parkrun | 24:07 | | | | 15 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 21 | 4 Aug 12 |
| parkrun | 24:09 | | | | 26 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 23 | 25 Aug 12 |
| parkrun | 24:18 | | | | 22 | | | | Walsall | Walsall Arboretum parkrun 5K Event 3 | 24 Mar 12 |
| parkrun | 24:21 | | | | 28 | | | | Walsall | Walsall Arboretum parkrun 5K Event 6 | 14 Apr 12 |
| parkrun | 24:22 | | | | 31 | | | | Walsall | Walsall Arboretum parkrun 5K Event 22 | 18 Oct 12 |
| parkrun | 24:23 | | | | 22 | | | | Walsall | Walsall Arboretum parkrun 5K Event 18 | 14 Jul 12 |
| parkrun | 24:26 | | | | 19 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 2 | 17 Mar 12 |
| parkrun | 24:33 | | | | 20 | | | | Walsall | Walsall Arboretum parkrun 5K Event 13 | 2 Jun 12 |
| parkrun | 24:47 | | | | 24 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 14 | 9 Jun 12 |
| parkrun | 24:47 | | | | 16 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 41 | 25 Dec 12 |
| parkrun | 24:49 | | | | 30 | | | | Walsall | Walsall Arboretum parkrun 5K Event 12 | 26 May 12 |
| parkrun | 24:49 | | | | 34 | | | | Walsall | Walsall Arboretum parkrun 5K Event 16 | 23 Jun 12 |
| parkrun | 24:50 | | | | 34 | | | | Walsall | Walsall Arboretum parkrun 5K Event 19 | 21 Jul 12 |
| parkrun | 25:14 | | | | 31 | | | | Walsall | Walsall Arboretum parkrun 5K Event 15 | 16 Jun 12 |
| parkrun | 27:18 | | | | 157 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 72 (Short course) | 7 Jan 12 |
| parkrun | 32:40 | | | | 65 | | | | Walsall | Walsall Arboretum parkrun 5K Event 42 | 29 Dec 12 |
| 4M | 32:24 | | | | 147 | | | 6 | Telford | Sexarathon Shropshire 4 | 30 May 12 |
| 4MMT | 34:54 | | | | 125 | | | 7 | Telford | Sexarathon Ironbridge 4 | 27 Jun 12 |
| 5M | 37:59 | | | | 73 | | | 4 | Wolverhampton | Wolverhampton Turkey Trot 5 | 2 Dec 12 |
| 5M | 42:43 | | | | 187 | | | 9 | Lilleshall | Lilleshall 5 | 18 Apr 12 |
| 6MMT | 56:45 | | | | 292 | | | 8 | Sedgley | Suicide 6 | 25 Nov 12 |
| 10K | 46:30 | | | | 318 | | | 3 | Telford | Telford 10K | 16 Dec 12 |
| 10K | 50:14 | | | | 73 | | | | Kinver | Kinver Rotary 10K | 30 Sep 12 |
| 10K | 51:21 | | | 51:10 | 347 | | | 6 | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10M | 77:11 | | | 77:00 | 210 | | | 10 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 9 Dec 12 |
| 10M | 80:29 | | | 80:13 | 216 | | | 24 | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| HM | 1:50:06 | | | | 212 | | | 18 | Kirkintilloch | Neil McCover Memorial Half Marathon (Inc BMAF Champs) | 7 Oct 12 |
| ZXC | 48:19 | | | | 56 | | | 8 | Droitwich | Midland Masters Championships | 22 Jan 12 |
| ZXC | 54:20 | | | | 177 | | | | Stafford | Birmingham League Division 3 | 11 Feb 12 |
| ZXCL | 14:25 | | | | 9 | L4 | | | Derby | BMAF Relays | 17 Nov 12 |
| 2011 V55 Cobra/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.6 | | | | 5 | | | | Bromsgrove | Midlands Veterans' League South Division | 3 Aug 11 |
| 200 | 35.4 | | | | 2 | | | | Stourport | MMAC "Old Guard" Spring Open | 3 Apr 11 |
| 400 | 75.2 | | | | 6 | | | | Birmingham | Midlands Veterans' League South Division | 1 Jun 11 |
| 400 | 78.0 | | | | 5 | | | | Bromsgrove | Midlands Veterans' League South Division | 3 Aug 11 |
| 400 | 78.6 | | | | 1 | | | | Stourport | MMAC "Old Guard" Spring Open | 3 Apr 11 |
| 800 | 2:45.80 | | | | 6 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 800 | 2:47.0 | | | | 5 | | | | Stourport | Midlands Veterans' League South Division | 5 May 11 |
| 800 | 2:51.2 | | | | 1 | | | | Stourport | MMAC "Old Guard" Spring Open | 3 Apr 11 |
| 800 | 2:51.50 | i | | | 6 | 2 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 800 | 2:54.7 | | | | 1 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 800 | 2:55.86 | i | | | 6 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 1500 | 5:38.00 | | | | 6 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 1500 | 5:51.6 | | | | 7 | | | | Birmingham | Midlands Veterans' League South Division | 1 Jun 11 |
| 1500 | 6:00.1 | | | | 3 | | | | Bromsgrove | Midlands Veterans' League South Division | 3 Aug 11 |
| 1500 | 6:00.59 | i | | | 6 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 1500 | 6:09.50 | i | | | 6 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 1500 | 6:17.4 | | | | 1 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 3000 | 12:51.19 | i | | | 7 | 2 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 5000 | 22:16.4 | | | | 3 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 10000 | 46:32.99 | | | | 11 | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 4.819KL | 21:10 | | | | 69 | L4 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 21:26 | | | | 21 | | | | Stourport on Severn | Stourport Fast & Furious 5K Series | 24 May 11 |
| 5K | 21:27 | | | | 25 | | | | Stourport on Severn | Stourport Fast & Furious 5K Series | 30 Jun 11 |
| 5K | 21:29 | | | | 27 | | | 1 | Stourport on Severn | Stourport Fast & Furious 5K Series | 28 Apr 11 |
| 5K | 21:54 | | | | 105 | | | 15 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| 5K | 21:57 | | | | 36 | | | 1 | Horwich | Horwich Open 5K | 19 Jun 11 |
| 5K | 22:45 | | | | 19 | | | | Stourport on Severn | Stourport Fast & Furious 5K Series | 28 Jul 11 |
| 5K | 23:17 | | | 23:11 | 61 | | | 2 | Birmingham | University of Birmingham 5K | 16 Oct 11 |
| 5K | 25:25 | | | | 158 | | | 11 | Madeley | Madeley Matchmaker 5K | 7 Sep 11 |
| 5KMT | 21:23 | | | | 111 | | | 3 | Telford | Phoenix Flyer 5K | 18 May 11 |
| 5KMT | 22:10 | | | | 121 | | | 6 | Telford | Vic Musgrave 5K | 20 Jul 11 |
| parkrun | 21:02 | | | | 31 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 36 (Short course) | 30 Apr 11 |
| parkrun | 21:03 | | | | 42 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 40 (Short course) | 28 May 11 |
| parkrun | 21:19 | | | | 52 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 35 (Short course) | 23 Apr 11 |
| parkrun | 21:27 | | | | 38 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 33 (Short course) | 9 Apr 11 |
| parkrun | 21:39 | | | | 37 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 45 (Short course) | 2 Jul 11 |
| parkrun | 21:54 | | | | 49 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 37 (Short course) | 7 May 11 |
| parkrun | 22:03 | | | | 44 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 32 (Short course) | 2 Apr 11 |
| parkrun | 22:13 | | | | 60 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 38 (Short course) | 14 May 11 |
| parkrun | 22:20 | | | | 46 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 23 (Short course) | 29 Jan 11 |
| parkrun | 22:23 | | | | 46 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 51 (Short course) | 13 Aug 11 |
| parkrun | 22:25 | | | | 75 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 66 (Short course) | 26 Nov 11 |
| parkrun | 22:27 | | | | 8 | | | 1 | Enfield | Grovelands parkrun 5K Event 29 | 26 Feb 11 |
| parkrun | 22:27 | | | | 45 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 31 (Short course) | 26 Mar 11 |
| parkrun | 22:35 | | | | 34 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 61 (Short course) | 22 Oct 11 |
| parkrun | 22:37 | | | | 63 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 52 (Short course) | 20 Aug 11 |
| parkrun | 22:39 | | | | 34 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 20 (Short course) | 8 Jan 11 |
| parkrun | 22:41 | | | | 36 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 21 (Short course) | 15 Jan 11 |
| parkrun | 22:44 | | | | 14 | | | 1 | Enfield | Grovelands parkrun 5K Event 27 | 12 Feb 11 |
| parkrun | 22:51 | | | | 53 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 22 (Short course) | 22 Jan 11 |
| parkrun | 22:52 | | | | 64 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 62 (Short course) | 29 Oct 11 |
| parkrun | 23:00 | | | | 65 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 50 (Short course) | 6 Aug 11 |
| parkrun | 23:00 | | | | 81 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 65 (Short course) | 19 Nov 11 |
| parkrun | 23:04 | | | | 77 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 60 (Short course) | 15 Oct 11 |
| parkrun | 23:14 | | | | 63 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 56 (Short course) | 17 Sep 11 |
| parkrun | 23:15 | | | | 22 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 19 (Short course) | 1 Jan 11 |
| parkrun | 23:20 | | | | 67 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 48 (Short course) | 23 Jul 11 |
| parkrun | 23:21 | | | | 82 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 63 (Short course) | 5 Nov 11 |
| parkrun | 23:26 | | | | 59 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 55 (Short course) | 10 Sep 11 |
| parkrun | 23:47 | | | | 41 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 69 (Short course) | 17 Dec 11 |
| parkrun | 23:50 | | | | 75 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 57 (Short course) | 24 Sep 11 |
| parkrun | 24:27 | | | | 83 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 59 (Short course) | 8 Oct 11 |
| parkrun | 32:29 | | | | 218 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 53 (Short course) | 27 Aug 11 |
| 4M | 28:44 | | | | 111 | | | 8 | Telford | The Shropshire 4 | 8 Jun 11 |
| 4MMT | 30:02 | | | | 120 | | | 7 | Ironbridge | Ironbridge 4 | 29 Jun 11 |
| 5M | 37:09 | | | | 144 | | | 8 | Newport | Lilleshall Sexarathon 5 | 6 Apr 11 |
| 5M | 38:02 | | | | 31 | | | 3 | Telford | Fireworks 5 | 30 Oct 11 |
| 5M | 40:00 | | | | 70 | | | 8 | Wolverhampton | Wolverhampton Turkey Trot 5 | 4 Dec 11 |
| 5MMT | 39:50 | | | | 84 | | | | Solihull | Centurion Grand Prix 5 | 6 Feb 11 |
| 6MMT | 53:09 | | | | 299 | | | 93 | Dudley | Suicide 6 | 20 Nov 11 |
| 10K | 47:24 | | | | 194 | | | | Frampton | Frampton Village 10K | 11 Jul 11 |
| 10K | 49:11 | | | | 70 | | | 4 | Birmingham | Conductive Education 10K | 6 Nov 11 |
| 10K | 49:20 | | | | 71 | | | 7 | Wolverhampton | Goodrich 10K | 11 Sep 11 |
| 10K | 50:54 | | | | 180 | | | 18 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10K | 51:21 | | | | 96 | | | 3 | Kinver | Kinver Rotary 10K | 25 Sep 11 |
| 10K | 52:18 | | | | 200 | | | 10 | Cheddleton | Cheddleton 10K | 26 Nov 11 |
| 10KMT | 52:28 | | | | 81 | | | 3 | Bournville | Bournville Leafy 10K | 9 Oct 11 |
| 7M | 56:13 | | | | 49 | | | 4 | Upper Tean | St Thomas' 7 | 18 Sep 11 |
| 10M | 82:19 | | | 82:03 | 237 | | | 20 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 11 Dec 11 |
| 10M | 83:42 | | | | 331 | | | 12 | Hexham | Tynedale 10 | 4 Sep 11 |
| HM | 2:07:59 | | | | 290 | | | 15 | Leek | Leek Half Marathon (inc BMAF Champs) | 21 Aug 11 |
| ZXC | 40:50 | | | | 180 | | | 24 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 43:22 | | | | 47 | | | 9 | Droitwich | MMAC Championships | 23 Jan 11 |
| ZXC | 48:45 | | | | 150 | | | | Sphinx | Birmingham League Division 3 | 15 Jan 11 |
| ZXC | 52:08 | | | | 157 | | | | Nuneaton | Birmingham League Division 3 | 3 Dec 11 |
| ZXC | 57:19 | | | | 175 | | | | Leamington Spa | Birmingham League Division 3 | 12 Nov 11 |
| ZXC | 64:56 | | | | 1214 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 V55 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.98 | i | | | 4 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 800 | 2:45.1 | | | | 5 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 800 | 2:50.41 | i | | | 6 | 3 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 800 | 3:00.9 | | | | 8 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 1500 | 5:54.38 | i | | | 4 | 2 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 1500 | 5:55.9 | | | | 8 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 1500 | 6:08.8 | | | | 4 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| Mile | 6:30.4 | | | | 1 | | | | Stourport | Old Guard Winter Track Meeting | 17 Oct 10 |
| 3000 | 12:03.94 | i | | | 4 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 3000 | 12:56.1 | | | | 8 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 5000 | 21:54.6 | | | | 4 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 10000 | 44:49.30 | | | | 10 | 2 | | 6 | Horspath | British Masters 10,000m Championships | 23 May 10 |
| 5K | 21:00 | | | | 101 | | | | Telford | Vic Musgrove Fast 5K | 21 Jul 10 |
| 5K | 21:28 | | | | 126 | | | | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| 5K | 22:26 | | | | 20 | | | | Battersea Park | Veterans AC 5K | 10 Aug 10 |
| 5KMT | 20:43 | | | | 81 | | | | Telford | Dawley Phoenix Flyer 5K | 19 May 10 |
| parkrun | 22:32 | | | | 24 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 14 (Short course) | 27 Nov 10 |
| parkrun | 22:37 | | | | 20 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 16 (Short course) | 11 Dec 10 |
| parkrun | 23:04 | | | | 8 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 18 (Short course) | 25 Dec 10 |
| parkrun | 23:15 | | | | 18 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 15 (Short course) | 4 Dec 10 |
| parkrun | 23:21 | | | | 11 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 17 (Short course) | 18 Dec 10 |
| 5M | 34:07 | | | | 77 | | | | Lilleshall | Lilleshall 5 | 7 Apr 10 |
| 5M | 37:01 | | | | 20 | | | | Battersea Park | Veterans AC 5 | 22 Jun 10 |
| 10K | 42:22 | | | | 70 | | | | Crewe | Air Products 10K | 4 Apr 10 |
| 10K | 42:49 | | | 42:48 | 142 | | | | Monaco, MON | Monte Carlo 10K | 21 Mar 10 |
| 10K | 47:55 | | | | 146 | | | 7 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 10 |
| 10K | 49:49 | | | | 171 | | | 9 | Cheddleton | Cheddleton 10K Christmas Pudding Race | 27 Nov 10 |
| 10K | 50:37 | | | | 164 | | | 37 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10KMT | 51:42 | | | | 135 | | | 8 | Walsall | Walsall 10K | 26 Sep 10 |
| 10M | 79:17 | | | 79:10 | 180 | | | 11 | Bloxwich | Sneyd Christmas Pudding Run 10 | 12 Dec 10 |
| ZXC | 53:53 | | | | 137 | | | | Nuneaton | Birmingham League Division 3 | 4 Dec 10 |
| ZXC | 57:53 | | | | 149 | | | | Leamington | Birmingham League Division 3 | 30 Oct 10 |
| 2009 V55 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:55.2 | | | | 1 | | | | Kingston | Vets AC Championships | 30 Aug 09 |
| 1500 | 5:58.0 | | | | 2 | | | | Kingston | Vets AC Championships | 30 Aug 09 |
| 5000 | 22:47.9 | | | | 1 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| 5000 | 23:57.6 | | | | 2 | | | | Kingston | Vets AC Championships | 30 Aug 09 |
| ZRDL | 27:37 | | | | 98 | L2 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |