Club: Pontypridd (Roadents)/Loughborough Uni Gender: Female Date of Birth: 01/10/1984 Age Group: SEN County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 3000 10:52.28 10:52.28 5K 18:50 18:59 18:55 18:50 5M 30:19 35:48 30:19 30:37 30:30 31:19 10K 39:40 39:40

Performances	Submit
2003 2004 2006 2008 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Pontypridd (Roadents)/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	39:40				13		1		Pontypridd	Treforest 10K	26 May 13
2012 SEN Pontypridd (Roadents)/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	27:47				25				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
2011 SEN Pontypridd (Roadents)/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	18:59				77		13		Mountain Ash	Nos Galan 5K	31 Dec 11
5M	35:48				79		15		Glynneath	Glynneath 5	26 Dec 11
2010 SEN Pontypridd (Roadents)/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
SHORT5K	17:00				37	E	4		Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10
5M	30:19				24		3		Glynneath	Glynneath 5	26 Dec 10
2008 SEN Pontypridd (Roadents)/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	18:55				48		5		Mountain Ash	Nos Galan 5K	31 Dec 08
SHORT5K	18:14				46		7		Derby	Derby Winter Midweek Training Races	16 Apr 08
5M	30:37				39		4		Glynneath	Glynneath 5	26 Dec 08
2006 U23 Pontypridd (Roadents)/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	30:30						5		Glynneath	Glynneath 5	26 Dec 06
2004 U23 Pontypridd (Roadents)/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	18:50				3				Cardiff	SSAFA FORCES HELP 5km Bute Park	26 May 04
5K	19:36				2				Mountain Ash	NOS GALAN	31 Dec 04
SHORT5K	19:23				3				Derby	DERBY MIDWEEK RACES	17 Nov 04
5M	31:19				2				Cardiff	GREAT WELSH RUN Cardiff	3 May 04
2003 U20 Pontypridd (Roadents)/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	10:52.28				1				Brecon	WELSH SCHOOLS' Champs Brecon	5 Jul 03
3000	10:53.2				1				Brecon	AA OF WALES V WELSH SCHOOLS BRECON	16 Jul 03

Total Performances: 16

Please see the Submit section for details of how to notify us of any missing performances.

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