Club: Brighton Phoenix Gender: Male Age Group: V35 County: Sussex Region: South East Nation: England

Lead Coach: Unknown

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Former Pro triathlete and Mountain Biker. mountaincyclediaries.blogspot.com

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 8:38.21 8:49.1 8:38.21 5000 15:01.4 15:01.4 parkrun 15:07 15:51 15:16 15:07 15:44 15:40 10K 30:27 30:29 30:53 30:27 31:29 34:01 10M 50:44 50:44 HM 67:29 67:43 67:29 68:30 70:27 73:50 Mar 2:26:45 2:41:49 2:26:45

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
3000	8:49.1				1	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	10 Apr 13
10K	30:29			30:29	4				Chichester	Chichester Priory 10K	3 Feb 13
10M	50:44			50:44	2				Maidenhead	Maidenhead Easter 10	29 Mar 13
HM	67:43			67:43	2				Cambridge	Cambridge Half Marathon	10 Mar 13
HM	68:32			68:32	3				Brighton	Brighton Half Marathon	17 Feb 13
Mar	2:41:49			2:41:49	238				London	Virgin London Marathon	21 Apr 13
ZXC	30:26				7				Perivale	Metropolitan League	12 Jan 13
ZXC	39:37				3				Brighton	Sussex County Championships	6 Jan 13
2012 V35 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:51				1			1	Hampstead Heath	Hampstead Heath parkrun 5K Event 48	14 Apr 12
6KL	19:01				9	L4			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
10K	30:53				12				Telford	Telford 10K	16 Dec 12
HM	67:33			67:29	34				The Hague, NED	ABN-AMRO City-Pier-City Half Marathon	11 Mar 12
13.42M	70:37			70:37	2				Brighton	Brighton Half Marathon (Long Course)	19 Feb 12
Mar	2:26:45			2:26:45	41				London	Virgin London Marathon	22 Apr 12
ZXC	45:06				4				Brighton	Sussex County Championships	7 Jan 12
ZXCL	15:08				3	L3			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
2011 V35 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
5000	15:01.4				2				Crawley	Sussex County Championships	14 May 11
parkrun	15:16				1			1	Bushy Park	Bushy Park parkrun 5K Event 342	5 Feb 11
10K	30:27			30:27	2				Hove	Brighton Phoenix 10K	20 Jul 11
HM	68:30			68:30	2				Brighton	Brighton Half Marathon	20 Feb 11
ZXC	28:05				22				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	33:45				5				Parliament Hill	London Championships	19 Nov 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
3000	8:38.21				2	2			Brighton	Brighton Open	11 Aug 10
parkrun	15:07				1				Brighton Hove Park	Brighton & Hove parkrun 5K Event 148	21 Aug 10
parkrun	15:31				1				Brighton Hove Park	Brighton & Hove parkrun 5K Event 141	3 Jul 10
10K	31:29				1				Hove	Brooks Hove Prom 10K	19 Sep 10
HM	70:27			70:27	3				Barns Green	Barns Green Half Marathon	31 Oct 10
2009 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:44				2			1	Bushy Park	Bushy Park parkrun 5K Event 268	19 Sep 09
2008 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:40				1				Brighton Hove Park	Brighton & Hove parkrun 5K Event 50 (30m short)	4 Oct 08
10K	34:01				2				Hellingly	John Faulds Hellingly 10K	14 Sep 08
8.2M	43:28				2				Kingston	Asics Run Kingston 8.2	12 Oct 08
HM	73:50				3				Barns Green	Barns Green Half Marathon	2 Nov 08

Total Performances: 32

Please see the Submit section for details of how to notify us of any missing performances.

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