| 2013 U23 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.06 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 1:49.39 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 800 | 1:52.27 | i | | | 1 | 17 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 800 | 1:53.63 | i | | | 6 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 800 | 1:53.69 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 800 | 1:55.14 | i | | | 1 | h2 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 1:57.16 | i | | | 3 | | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 2:02.49 | i | | | 1 | h1 | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 1500 | 3:52.75 | | | | 5 | 15 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 8:41.05 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 4.819KL | 16:01 | | | | 40 | L2 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| ZXC | 31:56 | | | | 3 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 U20 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.0 | | | | 4 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 800 | 1:48.19 | | | | 1 | 1.1 | | | Oordegem, BEL | Memorial Leon Buyle | 2 Jun 12 |
| 800 | 1:49.48 | | | | 3 | h1 | | | Barcelona, ESP | IAAF World Junior Championships | 13 Jul 12 |
| 800 | 1:49.77 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 800 | 1:50.54 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 1 May 12 |
| 800 | 1:51.10 | i | | | 2 | | | | Birmingham | England U15/U17/U20 Championships | 26 Feb 12 |
| 800 | 1:51.92 | | | | 3 | h3 | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 800 | 1:52.6 | | | | 4 | A | | | Loughborough | Loughborough International | 20 May 12 |
| 800 | 1:53.03 | | | | 5 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 800 | 1:53.78 | | | | 7 | s1 | | | Barcelona, ESP | IAAF World Junior Championships | 14 Jul 12 |
| 800 | 1:54.70 | | | | 1 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 800 | 1:55.53 | i | | | 2 | | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 1:56.15 | i | | | 1 | h1 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 800 | 1:59.58 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 1:59.8 | | | | 1 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 800 | 2:02.3 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 3:50.43 | | | | 4 | 20 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 3:52.75 | | | | 9 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:55.88 | i | | | 2 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 4:16.8 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| Mile | 4:20.4 | | | | 2 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 3000 | 8:42.90 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 5.053KL | 16:06 | | | | 9 | L2 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| ZXC | 23:31 | | | | 93 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 25:35 | | | | 93 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 29:00 | | | | 56 | | | 10 | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 29:28 | | | | 140 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 30:38 | | | | 5 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 31:03 | | | | 68 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 31:23 | | | | 89 | | | 8 | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXCL | 9:42 | | | | 40 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.1 | | | | 2 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 400 | 52.1 | | | | 2 | A | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 1:51.68 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 800 | 1:52.50 | | | | 5 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 800 | 1:52.74 | | | | 1 | 8 | | | Watford | Watford Open | 4 May 11 |
| 800 | 1:53.14 | | | | 3 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 800 | 1:55.29 | i | | | 2 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 800 | 1:55.40 | i | | | 6 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| 800 | 1:55.87 | | | | 2 | h2 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 800 | 1:56.44 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 800 | 1:58.45 | | | | 1 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 800 | 1:59.60 | | | | 2 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 2:00.12 | | | | 7 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 1500 | 3:56.71 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 31 May 11 |
| 1500 | 4:10.14 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 1500 | 4:21.82 | i | | | 5 | h1 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 3000 | 8:57.1 | | | | 4 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 6KL | 20:55 | | | | 54 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6.7KXC | 23:12 | | | | 76 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 16:18 | | | | 1 | | | | Finsbury Park | North West London Young Athletes' League | 26 Mar 11 |
| ZXC | 21:21 | | | | 2 | | | | Parliament Hill | London Schools Championships | 9 Feb 11 |
| ZXC | 22:44 | | | | 64 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 23:10 | | | | 97 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 23:23 | | | | 5 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 27:04 | | | | 105 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 27:41 | | | | 18 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 27:41 | | | | 8 | | | | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 27:42 | | | | 42 | | | 8 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 27:47 | | | | 49 | | | 8 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 30:39 | | | | 86 | | | 10 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXCL | 9:27 | | | | 27 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.09 | | | | 4 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 400 | 51.1 | | | | 1 | B | | | Guildford | Southern Men's League Division 2 | 26 Jun 10 |
| 400 | 51.4 | | | | 1 | | | | Newham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 400 | 51.7 | | | | 1 | B | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 800 | 1:53.42 | | | | 2 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 800 | 1:53.78 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 800 | 1:55.01 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 800 | 1:55.55 | | | | 4 | 11 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 1:57.49 | | | | 3 | s2 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 800 | 1:57.52 | | | | 6 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 800 | 1:58.42 | | | | 2 | s3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 1:58.54 | | | | 4 | | | | Gateshead | UK Schools Games | 3 Sep 10 |
| 800 | 1:59.4 | | | | 1 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 800 | 1:59.49 | | | | 2 | h2 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 800 | 2:01.17 | | | | 1 | 1 | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 800 | 2:01.40 | | | | 6 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 800 | 2:01.47 | i | | | 1 | A | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| 800 | 2:02.82 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 800 | 2:03.83 | | | | 3 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:04.0 | | | | 1 | | | | Battersea Park | London Schools Championships | 12 Jun 10 |
| 1500 | 4:08.09 | | | | 2 | B | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:14.21 | | | | 11 | 3 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:17.5 | | | | 3 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 1500 | 4:22.11 | | | | 1 | | | | Lee Valley | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| JT700 | 6.90 | | | | 4 | | | | Newham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 3.851KL | 12:46 | | | | 21 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 12:28 | | | | 20 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 16:37 | | | | 39 | | | | Old Billingsgate | Virgin Mini London Marathon | 25 Apr 10 |
| 5.5KXC | 18:53 | | | | 55 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 13:28 | | | | 12 | | | 8 | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 15:06 | | | | 13 | | | 11 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 16:05 | | | | 1 | | | | Perivale | North West London Young Athletes' League | 2 Oct 10 |
| ZXC | 16:37 | | | | 45 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 16:54 | | | | 13 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 19:32 | | | | 1 | | | | Hendon | NW London Young Athletes' League | 6 Feb 10 |
| ZXC | 20:31 | | | | 5 | | | | Parliament Hill | London Schools Championships | 3 Feb 10 |
| ZXC | 21:43 | | | | 212 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 23:04 | | | | 13 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 24:28 | | | | 228 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 9:54 | | | | 34 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.64 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:02.05 | | | | 3 | B | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 800 | 2:04.9 | | | | 1 | ns | | | Perivale | Southern Men's League Division 2 | 27 Jun 09 |
| 800 | 2:06.44 | | | | 1 | 10 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:06.9 | | | | 2 | | | | Battersea Park | London Schools Championships | 13 Jun 09 |
| 800 | 2:09.4 | | | | 2 | A | | | Portsmouth | McCain UK Young Athletes League Southern One West | 17 May 09 |
| 800 | 2:11.91 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 2:14.2 | | | | 3 | h1 | | | Battersea Park | London Schools Championships | 13 Jun 09 |
| 1500 | 4:28.35 | | | | 1 | E | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:42.4 | | | | 1 | B | | | Guildford | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 3000 | 10:01.15 | | | | 24 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 3000 | 10:15.3 | | | | 2 | A | | | Hillingdon | McCain UK Young Athletes League Southern One West | 3 May 09 |
| LJ | 4.75 | | | | 1 | B | | | Guildford | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| ZRDL | 13:26 | | | | 36 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:40 | | | | 62 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 14:49 | | | | 10 | | | 5 | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 15:34 | | | | 5 | | | | Wormwood Scrubs | North West London Young Athletes' League (rescheduled from 7th) | 28 Feb 09 |
| ZXC | 20:46 | | | | 1 | | | | Trent Park | NW London Young Athletes' League | 6 Dec 09 |
| 2008 U15 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.5 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| ZXC | 14:49 | | | | 7 | | | 7 | Perivale | North West London Young Athletes' League | 4 Oct 08 |
| ZXC | 17:51 | | | | 9 | | | | Trent Park | North West London Young Athletes' League | 6 Dec 08 |