Club: Swansea Gender: Male Date of Birth: 02/09/1983 Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: George Edwards

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Best known performances

Event PB 1996 2000 2003 2004 2005 2006 2007 2008 2009 2010 800 1:54.94 2:20.23 1:59.2 1:55.48 1:56.31 1:56.70 1:57.22 1:55.22 1:54.94 1500 3:56.62 4:03.77 3:56.62 3000 9:09.9 9:09.9 5K 16:02 16:27 16:02 10K 34:18 39:55 34:37 34:18 34:32

Performances	Submit
1996 2000 2003 2004 2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.6				2				Aberdare	OPEN MEETING, Aberdare	24 May 00
2010 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.94				3	B			Hendon	British Athletics League Division 3	5 Jun 10
800	2:02.7				2				Swansea	West Wales Regional Championships	9 May 10
1500	3:56.62				1	B			Yeovil	British Athletics League Division 3	3 Jul 10
1500	4:00.31				4	h2			Cardiff	Welsh Senior Championships	12 Jun 10
1500	4:04.47				3	B			Swansea	British Athletics League Division 3	21 Aug 10
1500	4:07.63				2	B			Hendon	British Athletics League Division 3	5 Jun 10
1500	4:10.60				16	D			Solihull	BMC Nike Grand Prix	10 Jul 10
1500	4:13.33				4				Cardiff	Welsh Senior Championships	12 Jun 10
10K	34:32				12				Cwmafan	Richard Burton 10K	28 Mar 10
ZRDL	15:23				11	L8			Sutton Park	ERRA National Men's 12 Stage Road Relays	17 Apr 10
ZXC	40:23				14			1	Swansea	Welsh Cross Country Championships	20 Feb 10
2009 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
2.8ML	12:35				1				Blackpool	Lancashire Fire Service Relays (3x2.8M)	31 Jul 09
800	1:55.22				3	F			Cardiff	BMC Nike Grand Prix	15 Aug 09
800	1:55.49				2	B			Bromley	British Athletics League National 2	4 Jul 09
800	1:55.55				2	G			Solihull	BMC Nike Grand Prix	18 Jul 09
800	1:57.95				3	B			Cardiff	British Athletics League National 2	6 Jun 09
800	1:58.87				3	H			Sportcity	BMC Nike Grand Prix	30 May 09
800	2:00.76				8	A			Leeds	British Athletics League National 2	1 Aug 09
800	2:06.23				8	A			Kingston	British Athletics League National 2	22 Aug 09
2008 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	9:09.9								Swansea	Swansea Harriers Open	9 Apr 08
10K	34:18				75				Manchester	BUPA Great Manchester Run 10K	18 May 08
ZRDL	16:28				-6	L6			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZRDL	16:41				-1	L2			Swansea	Welsh Road Relays	22 Mar 08
ZXC	29:17				17				Margam	West Glamorgan League	13 Jan 08
ZXC	43:10				22				Swansea	Welsh Cross Country Championships	24 Feb 08
2007 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.22				3	H			Solihull	BMC Nike Grand Prix	21 Jul 07
800	1:58.43				3	B			Derby	British Athletics League National 2	4 Aug 07
10K	34:37				30				Swansea	Swansea Bay 10K	23 Sep 07
2006 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.70				2	E			Cardiff	BMC/Nike Grand Prix	29 Jul 06
1500	4:03.77				5				Cardiff	Welsh Championships	18 Jun 06
1500	4:06.96				4	B			Swansea	British Athletics League National 2	3 Jun 06
5K	16:02				6				Swansea	Swansea Bay 5km	13 Jun 06
2005 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.31				3	F			Solihull	BMC	25 Jun 05
800	1:57.9				1				Aberdare	WELSH SENIOR LEAGUE Division 2	30 Jul 05
5K	16:27				62				Armagh	ARMARGH INTERNATIONAL RACES	24 Feb 05
2004 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.48				4	A			Cardiff	BMC	31 May 04
800	1:56.25				5	C			Cardiff	BMC	17 Jul 04
800	1:57.04				5				Colwyn Bay	WELSH CHAMPIONSHIPS Colwyn Bay	19 Jun 04
800	1:57.1				3				Cardiff	CELTIC MANOR GRAND PRIX Cardiff	26 May 04
800	1:57.3				4				Carmathen	CELTIC MANOR GRAND PRIX Carmathen	21 Jul 04
800	1:58.77				3	B			Cardiff	Division 3	5 Jun 04
800	1:59.63				1	D			Street	BMC PB Classic	3 May 04
10K	39:55				12				Port Talbot	WEST GLAMORGAN LEAGUE Margam Park	17 Oct 04
2003 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.2				3				Cardiff		3 Sep 03
800	2:02.8				4				Carmarthen		23 Jul 03
1996 U13 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.23				1				Swansea	-	29 Jun 96

Total Performances: 47 (1 awaiting approval)

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