| 2013 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 38:50 | | | | 181 | | | 16 | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 39:23 | | | | 191 | | | 19 | Perivale | Metropolitan League | 12 Jan 13 |
| ZXC | 51:52 | | | | 72 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 23:28 | | | | 25 | L2 | | 17 | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| ZXC | 30:10 | | | | 139 | | | 15 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 31:55 | | | | 26 | | | | Kingsbury | Liddiard Trophy | 24 Nov 12 |
| ZXC | 31:55 | | | | 39 | | | 10 | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
| ZXC | 32:23 | | | | 23 | | | 16 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 33:05 | | | | 185 | | | 16 | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 33:13 | | | | 192 | | | 15 | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 34:20 | | | | 119 | | | 11 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 35:55 | | | | 225 | | | 20 | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 41:15 | | | | 39 | | | 21 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 43:26 | | | | 152 | | | 43 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 51:12 | | | | 106 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 70:16 | | | | 492 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 18:23 | | | | 52 | L8 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.506KL | 20:35 | | | | 23 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 6KL | 23:25 | | | | 76 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 30:50 | | | | 28 | | | 7 | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 31:22 | | | | 158 | | | 12 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 31:23 | | | | 15 | | | 10 | Ruislip | Middlesex Masters' County Championships | 5 Mar 11 |
| ZXC | 31:41 | | | | 194 | | | 14 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 31:47 | | | | 27 | | | 4 | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 32:43 | | | | 146 | | | 10 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 36:10 | | | | 123 | | | 8 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 45:49 | | | | 193 | | | 61 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 48:39 | | | | 575 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 56:04 | | | | 95 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 66:33 | | | | 468 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 22:32 | | | | 16 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 29:33 | | | | 35 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 30:40 | | | | 28 | | | 2 | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 30:50 | | | | 47 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 32:21 | | | | 160 | | | 16 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 37:05 | | | | 37 | | | 17 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 39:58 | | | | 98 | | | 21 | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 63:03 | | | | 233 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 17:12 | | | | | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 23:18 | | | | 31 | L1 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 29:37 | | | | 15 | | | 6 | Ruislip | Middlesex Masters Championships | 21 Mar 09 |
| ZXC | 30:05 | | | | 62 | | | 8 | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 30:57 | | | | 78 | | | 4 | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 36:00 | | | | 38 | | | 25 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 36:10 | | | | 64 | | | 5 | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 46:30 | | | | 60 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 49:51 | | | | 497 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 22:51 | | | | 16 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZRDL | 35:15 | | | | -52 | L9 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 30:29 | | | | 49 | | | 7 | Kingsbury | North of the Thames Championships | 13 Dec 08 |