Cerys Sanders

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Club:Medway & Maidstone
Gender:Female
Date of Birth:28/04/1994
Age Group:U23
County:Kent
Region:South East
Nation:England
Lead Coach:Chris Newman

Best known performances
EventPB201420132012201120102009200820072006
8002:27.92:27.92:32.2
15004:59.025:21.84:59.025:01.745:19.93
300010:48.311:04.110:48.3

Performances Submit
2008 2009 2010 2011

2011 U20 Medway & Maidstone
EventPerfPosVenueMeetingDate
15005:21.82ACanterburyNational Junior League Medway Division24 Jul 11
ZXC17:457WilmingtonKent County Championships8 Jan 11
ZXC18:58242NottinghamEnglish Schools' Championships19 Mar 11
ZXC21:4954ReadingSouth East Schools' Inter-Counties Championships5 Feb 11
ZXC23:27639BexleyheathKent League12 Nov 11
2010 U17 Medway & Maidstone
EventPerfPosVenueMeetingDate
8002:27.91BDartfordNational Junior Athletic League Medway27 Jun 10
8002:28.1555WatfordWatford Graded Open14 Jul 10
15004:59.0211AElthamBMC Regional Races26 May 10
15005:01.293AshfordKent Schools Championships12 Jun 10
15005:01.42AElthamNational Junior Athletic League Medway18 Apr 10
15005:04.11ADartfordNational Junior Athletic League Medway23 May 10
15005:05.754AshfordKent County Championships8 May 10
15005:07.74AAshfordNational Junior Athletic League Medway25 Jul 10
300011:04.14AHorshamSouth East Schools Inter Counties Match19 Jun 10
300011:04.21WalthamstowMcCain UK Young Athletes League Southern 1 NE - Match B2 May 10
300011:11.72DartfordKent County 3000/10000 Championships23 Jun 10
300011:11.81WalthamstowMcCain UK Young Athletes League Southern 1 NE - Match A18 Jul 10
300011:15.51DartfordMcCain UK Young Athletes League Southern 1 NE16 May 10
5KXC21:1385BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC14:065BexleyheathKent League13 Nov 10
ZXC14:4870ManchesterEnglish Schools' Championships20 Mar 10
ZXC15:148WilmingtonKent Schools' Championships6 Feb 10
ZXC20:1498TonbridgeKent League23 Oct 10
ZXC20:5855LeedsEnglish National Championships27 Feb 10
2009 U17 Medway & Maidstone
EventPerfPosVenueMeetingDate
8002:32.26AHendonNational Junior Athletic League - Southern Promotional Final30 Aug 09
15005:01.7423WatfordWatford Open Graded Meeting12 Aug 09
15005:03.22ATonbridgeNational Junior Athletic League Medway26 Jul 09
15005:06.005AshfordKent County Championships9 May 09
15005:06.21AAshfordNational Junior Athletic League Medway14 Jun 09
15005:06.589h2AshfordSouthern Counties U15 & U17 Championships23 May 09
15005:06.815ElthamBMC Regional Races22 Jul 09
15005:09.53TonbridgeNational Junior Athletic League Medway19 Apr 09
15005:12.942HooMedway & Maidstone AC Open4 Apr 09
15005:15.21ElthamMcCain UK Young Athletes League Southern Premier3 May 09
15005:20.43ANorwichMcCain UK Young Athletes League Southern Premier31 May 09
15005:23.35AHendonNational Junior Athletic League - Southern Promotional Final30 Aug 09
300010:48.31ABracknellMcCain UK Young Athletes League Southern Premier19 Jul 09
300010:52.23BromleyKent 3000 & 10,000m Championships24 Jun 09
300010:54.412ACrawleyUnder 17 Inter Counties Championships2 Aug 09
300010:55.61AshfordKent Schools Championships13 Jun 09
300011:05.53ASouthamptonSouth East Schools Inter Counties20 Jun 09
300011:09.61ANorwichMcCain UK Young Athletes League Southern Premier31 May 09
ZXC13:531BexleyKent Junior League5 Dec 09
ZXC15:148DetlingKent County Championships10 Jan 09
ZXC16:2933GillinghamKent Junior League3 Oct 09
ZXC16:4662HillingdonSouthern Championships24 Jan 09
ZXC17:107MaidstoneKent Schools Championships17 Jan 09
ZXC17:1652ReigateReigate Holly Run20 Dec 09
ZXC19:072TonbridgeKent Junior League24 Oct 09
ZXC20:5831Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
2008 U15 Medway & Maidstone
EventPerfPosVenueMeetingDate
15005:19.93AshfordKent Championships10 May 08
15005:21.7ElthamUKA Young Athletes League Southern 1E4 May 08
15005:22.87AshfordSouth of England U17/U15 Championships24 May 08
15005:23.3ElthamKent Young Athletes League20 Apr 08
ZXC11:167BexleyKent League6 Dec 08
ZXC11:459MaidstoneKent Junior League25 Oct 08
ZXC14:321010ChathamKent Junior League4 Oct 08
Total Performances: 57
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172010322
1500ALL2009788
1500U172009189
1500ALL2010678
1500U172010151
3000ALL2009449
3000U17200971
3000U172010112
3000ALL2010586