Club: Woodford Green Essex Ladies/East Anglia Uni Gender: Male Date of Birth: 03/09/1991 Age Group: U23 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:02.94 2:02.94 2:03.73 2:06.68 1500 4:13.64 4:13.82 4:17.05 4:13.64 4:26.73 3000 9:13.12 9:13.12 5000 15:52.14 15:52.14 1500SC 5:31.7 5:31.7 2000SC 6:59.7 6:59.7 5K 17:30 17:30 5M 27:06 27:06 10K 32:19 32:19 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 HM 75:05 75:05

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Woodford Green Essex Ladies/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:36				39				Northwood	Metropolitan League	9 Feb 13
ZXC	33:39				43				Perivale	Metropolitan League	12 Jan 13
ZXC	37:19				86				Leeds	BUCS Championships	2 Feb 13
ZXC	49:06				6				Hadleigh	Essex County Championships	5 Jan 13
ZXC	56:42				71				Parliament Hill	Southern Championships	16 Feb 13
2012 U23 Woodford Green Essex Ladies/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.82				13	7			Watford	Watford Open Graded Meeting	16 May 12
3000	9:13.12				16	3			Watford	Watford Open Graded Meeting	18 Apr 12
3000	9:16.63				2				Hendon	London Inter-Club Challenge	16 Jun 12
5000	15:52.14				12	h1			Olympic Park	BUCS Championships	5 May 12
5000	16:10.9				1	ns			Chelmsford	Southern Athletics League Division 1	9 Jun 12
5.053KL	16:34				8	L6			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
6KL	20:16				46	L1			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
5M	27:10			27:06	31				London Victoria Park	Victoria Park Open 5	7 Apr 12
10K	32:19			32:19	36				Manchester	Trafford 10K	11 Mar 12
10K	33:45			33:45	86				London	Bupa London 10,000 (10K)	27 May 12
HM	75:05			75:05	4				Norwich	City of Norwich Half Marathon	25 Nov 12
ZXC	26:56				33			2	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	27:17				28				Claybury	Metropolitan League	20 Oct 12
ZXC	28:14				46				Stevenage	Metropolitan League	10 Nov 12
ZXC	29:08				38				Brighton	Southern Championships	28 Jan 12
ZXC	29:45				49				Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	30:12				26			4	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	33:16				75				Cardiff	BUCS Championships	4 Feb 12
ZXC	34:58				63				Parliament Hill	English National Championships	25 Feb 12
ZXC	40:59				17				Basildon	Essex County Championships	7 Jan 12
ZXC	NT				2			1	RAF Marham	East Anglia League	11 Jan 12
ZXC	NT				2			1	RAF Marham	East Anglia League	25 Jan 12
ZXC	NT				3			1	Easton College	East Anglia League	8 Feb 12
ZXC	NT				3			2	Bury St. Edmunds	East Anglia League	29 Feb 12
ZXC	NT				2				RAF Barnham	East Anglian League	31 Oct 12
ZXC	NT				1				Reepham	East Anglian League	12 Dec 12
ZXCL	17:32				51	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 U23 Woodford Green Essex Ladies/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.94				11	18			Watford	Watford Open	13 Jul 11
1500	4:17.05				13	14			Watford	Watford Open	29 Jun 11
1500	4:22.60				11	h1			Bedford	BUCS Championships	30 Apr 11
4.819KL	16:20				22	L12			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
6KL	20:40				43	L2			Aldershot	Southern Road Relay Championships	25 Sep 11
7.978KL	27:22				27	L1			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
ZXC	27:52				52			10	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	28:28				62			12	Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	29:19				52			5	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	53:58				18				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	NT				3			2	Great Yarmouth	East Anglia League	2 Nov 11
ZXC	NT				4			2	Norwich	East Anglia League	23 Nov 11
ZXC	NT				2			1	Norwich	East Anglia League	7 Dec 11
ZXC	NT				4			2	Reepham	East Anglia League	14 Dec 11
2010 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.73				5	8			Watford	Watford Graded Open	19 May 10
800	2:05.23				7	B			Woodford	National Junior Athletic League Southern Premier	27 Jun 10
800	2:06.58				10	18			Watford	Watford Graded Open	11 Aug 10
800	2:08.26				7	B			Hendon	National Junior Athletic League Southern Premier	18 Apr 10
800	2:08.95				4	h2			Chelmsford	Essex County Championships	8 May 10
800	2:10.50				6				Chelmsford	Essex County Championships	8 May 10
1500	4:13.64				5	A			Eton	National Junior Athletic League Southern Premier	23 May 10
1500	4:15.25				14	12			Watford	Watford Graded Open	30 Jun 10
1500	4:19.58				6	h1			Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
4.819KL	16:55				47	L4			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
ZXC	22:52				8				Chelmsford	Essex Schools Championships	23 Jan 10
ZXC	24:36				17				Reigate	South East Inter County Schools	6 Feb 10
ZXC	26:33				123				Manchester	English Schools' Championships	20 Mar 10
ZXC	28:07				43			6	Claybury	Metropolitan League	9 Oct 10
ZXC	29:17				65			12	Trent Park	Metropolitan League	13 Nov 10
ZXC	30:19				48				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	38:15				105				Leeds	English National Championships	27 Feb 10
ZXC	NT				2			1	Great Yarmouth	East Anglian League	27 Oct 10
ZXC	NT				49			5	Norwich	East Anglian League	17 Nov 10
ZXCL	10:08				46	L2			Mansfield	ECCA Relays	6 Nov 10
2009 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.68				9	K			Watford	Watford Open Graded Meeting	1 Jul 09
1500	4:26.73				8	F			Watford	Watford Open Graded Meeting	17 Jun 09
1500	4:27.51				7	B			Hendon	National Junior Athletic League Southern Premier	24 May 09
1500	4:36.4				5	B			Bromley	National Junior Athletic League Southern Premier	26 Jul 09
5K	17:30				4			1	Hog Hill	Chingford League	6 Oct 09
ZRDL	20:58				42	L4			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	26:53				13				Basildon	Essex County Championships	10 Jan 09
ZXC	33:24				11			2	Loughton	Chingford League	24 Oct 09
ZFL	23:11				2				Chingford	Jon Clarke Memorial 3M/800ft	26 Jun 09
2008 U17 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1500SC	5:31.7								Tonbridge	UKA Young Athletes League Southern Premier	18 May 08
2000SC	6:59.7								Cambridge	National Junior Athletic League Southern Premier	29 Jun 08
ZXC	13:58				9				Ruislip	Metropolitan League	29 Nov 08
ZXC	14:47				16			12	Claybury	Metropolitan League	11 Oct 08
ZXC	15:12				12			10	Wormwood Scrubs	Metropolitan League	8 Nov 08

Total Performances: 80

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