2018 SEN Swansea Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
7.9KXC | 39:22 | | | | 467 | | | | Brunel University | BUCS Championships | 3 Feb 18 |
5.6MMT | 43:16 | | | | 165 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
ZXC | 41:43 | | | | 116 | | | | Margam Park | West Glamorgan League | 28 Jan 18 |
2017 SEN Swansea Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 8.8 | | | | 6 | 3 | | | Exeter | South West Universities Varsity Match | 18 Oct 17 |
200 | 28.1 | | | | 7 | 3 | | | Exeter | South West Varsity | 15 Mar 17 |
200 | 29.1 | | | | 6 | 4 | | | Exeter | South West Universities Varsity Match | 18 Oct 17 |
400 | 66.5 | | | | 5 | 2 | | | Exeter | South West Universities Varsity Match | 18 Oct 17 |
800 | 2:46.6 | | | | 4 | 2 | | | Exeter | South West Universities Varsity Match | 18 Oct 17 |
1500 | 5:51.8 | | | | 16 | | | | Exeter | South West Universities Varsity Match | 18 Oct 17 |
5000 | 20:10.5 | | | | 13 | | | | Exeter | South West Varsity | 15 Mar 17 |
5K | 20:37 | | | | 42 | | | | Swansea | 360 Swansea Marina 5K | 18 Mar 17 |
5KXC | 22:19 | | | | 158 | | | | Edinburgh | Edinburgh University Braid Hills Open | 18 Nov 17 |
parkrun | 21:13 | | | | 44 | | | | Swansea Bay | Swansea Bay parkrun # 75 | 15 Apr 17 |
4.2MXC | 32:59 | | | | 123 | | | | Kenfig | West Glamorgan League | 26 Nov 17 |
4.5MXC | 39:17 | | | | 149 | | | | Llanmadoc | West Glamorgan League | 17 Sep 17 |
4.6MXC | 40:44 | | | | 100 | | | | Port Talbot | West Glamorgan League | 15 Jan 17 |
8.18KXC | 37:23 | | | | 431 | | | | Sheffield | BUCS Championships | 4 Feb 17 |
9.4KXC | 48:34 | | | | 294 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
5.9MMT | 48:47 | | | | 93 | | | | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
9.9KXC | 41:46 | | | | 135 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
9.9KXC | 43:28 | | | | 276 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
10.37KXC | 48:47 | | | | 87 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
ZXC | 38:35 | | | | 62 | | | | Aberavon | West Glamorgan League | 26 Mar 17 |
2016 U23 Swansea Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 28.8 | | | | 5 | 1 | | | Exeter | South West Winter Varsity | 19 Oct 16 |
400 | 65.95 | | | | 5 | 2 | | | Newport | Welsh Athletics League | 24 Apr 16 |
1500 | 5:50.5 | | | | 13 | | | | Exeter | South West Winter Varsity | 19 Oct 16 |
3000 | 11:48.2 | | | | 17 | | | | Exeter | South West Winter Varsity | 19 Oct 16 |
5K | 21:04 | | | | 39 | | | | Swansea | 360 Swansea Marina 5K | 19 Mar 16 |
4.2MXC | 32:26 | | | | 154 | | | | Kenfig | West Glamorgan League | 27 Nov 16 |
7.3KXC | 38:32 | | | | 441 | | | | Gloucester | BUCS Championships | 6 Feb 16 |
10K | 47:30 | | | 47:05 | 505 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
10KXC | 47:54 | | | | 152 | | | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
10KXC | 48:26 | | | | 332 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
10.15KXC | 48:05 | | | | 334 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
HM | 1:43:28 | | | 1:42:31 | 2410 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
HM | 1:45:43 | | | 1:44:13 | 2278 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
ZXC | 36:28 | | | | 115 | | | | Llanmadoc | West Glamorgan League | 25 Sep 16 |
ZXC | 43:20 | | | | 115 | | | | Neath | West Glamorgan League | 9 Oct 16 |
2015 U23 |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 46:12 | | | 45:51 | 143 | | | | Cwmavon | Richard Burton 10K | 1 Nov 15 |
10K | 49:14 | | | 48:45 | 792 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
10.15KXC | 48:38 | | | | 346 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
6.8MMT | 59:46 | | | 59:34 | 62 | | | | Bryn | Bwystfil Y Bryn 6.8 | 30 May 15 |
HM | 1:49:43 | | | 1:45:24 | 3213 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
HM | 1:51:15 | | | 1:50:32 | 960 | | | | Swansea | Swansea Half Marathon | 14 Jun 15 |
ZXC | 35:13 | | | | 93 | | | | Llanmadoc | West Glamorgan League | 27 Sep 15 |
ZXC | 44:30 | | | | 87 | | | | Margam Park | West Glamorgan League | 15 Feb 15 |
ZXC | 51:31 | | | | 248 | | | | Bristol | Gwent League | 8 Feb 15 |
2014 U23 |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 49:22 | | | 48:59 | 249 | | | | Cwmavon | Richard Burton 10K | 2 Nov 14 |
10K | 52:32 | | | 52:10 | 994 | | | 24 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
2013 U20 Celtic Tri |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 39:27 | | | | 152 | | | 10 | Margam Park | West Glamorgan League | 10 Mar 13 |
2012 U20 Celtic Tri |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 20:47 | | | | 82 | | | | Swansea | LC Swansea Bay 5K Series | 8 May 12 |
10K | 45:57 | | | 45:51 | 101 | | | | Cwmafon | Richard Burton 10K | 8 Apr 12 |
10K | 45:59 | | | 45:33 | 546 | | | 19 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
10K | 51:42 | | | 51:30 | 196 | | | | Llanelli | Llanelli John Hartson 10K | 17 Jun 12 |
ZXC | 35:23 | | | | 69 | | | | Neath | West Glamorgan League | 26 Feb 12 |
ZXC | 48:19 | | | | 80 | | | 2 | Margam Park | West Glamorgan League | 8 Jan 12 |
2011 U20 Celtic Tri |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 21:56 | | | | 103 | | | | Swansea | Swansea Bay 5K Series | 12 Jul 11 |
10K | 44:34 | | | 44:09 | 398 | | | 12 | Swansea | Swansea Bay 10K | 25 Sep 11 |
10K | 49:20 | | | 49:09 | 191 | | | | Llanelli | Llanelli Waterside 10K | 19 Jun 11 |
10KMT | 53:44 | | | | 45 | | | | Rhossili | Rhossili Monster 10K | 7 May 11 |
HM | 1:56:38 | | | 1:53:02 | 3152 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
ZXC | 33:52 | | | | 62 | | | | Llanmadoc | West Glamorgan League | 2 Oct 11 |
ZXC | 48:14 | | | | 104 | | | 9 | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
2010 U17 Celtic Tri |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 52:05 | | | 51:36 | 1034 | | | 35 | Swansea | Swansea Bay 10K | 26 Sep 10 |