| 2013 U23 Worthing/St. Mary's Uni/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:47 | | | | 215 | B | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 U23 Worthing/St. Mary's Uni/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:32 | | | | 26 | | | | Alexandra Park | London Colleges League | 8 Feb 12 |
| ZXC | 29:11 | | | | 196 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| 2011 U23 Worthing/St. Mary's Uni/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:44 | | | | 5 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 168 | 8 Jan 11 |
| ZXC | 22:15 | | | | 22 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 30:02 | | | | 53 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 32:37 | | | | 91 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| 2010 U20 Worthing/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.6 | | | | 3 | B | | | Worthing | Southern Men's League Division 1 | 26 Jun 10 |
| 800 | 1:58.2 | | | | 1 | A | | | Worthing | Southern Men's League Division 1 | 5 Jun 10 |
| 800 | 1:58.3 | | | | 3 | | | | Crawley | Sussex County Championships | 8 May 10 |
| 800 | 1:59.5 | | | | 4 | A | | | Eastbourne | National Junior Athletic League Itchen | 23 May 10 |
| 800 | 2:00.4 | | | | 3 | A | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| 800 | 2:01.6 | | | | 1 | | | | Crawley | Sussex Schools Championships | 12 Jun 10 |
| 1500 | 4:08.18 | | | | 7 | 13 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:29.5 | | | | 2 | B | | | Eastbourne | National Junior Athletic League Itchen | 23 May 10 |
| 5K | 17:19 | | | | 3 | | | | Hove | Hove Park 5K | 6 Jun 10 |
| parkrun | 17:45 | | | | 6 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 159 | 6 Nov 10 |
| parkrun | 18:09 | | | | 4 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 123 | 27 Feb 10 |
| parkrun | 18:20 | | | | 2 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 115 (30m short) | 2 Jan 10 |
| 5M | 32:08 | | | | 6 | | | | Portslade | Hedgehoppers 5 | 11 Apr 10 |
| ZRD | 15:26 | | | | 20 | | | | Chichester | Chichester Corporate Challenge | 10 Mar 10 |
| ZXC | 26:30 | | | | 31 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 36:37 | | | | 19 | | | | Wimbledon Common | London College League | 17 Nov 10 |
| 2009 U20 Worthing/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.2 | | | | 2 | A | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| 400 | 51.3 | | | | 3 | B | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| 400 | 51.5 | | | | 2 | B | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 400 | 51.86 | | | | 3 | h1 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 400 | 51.9 | | | | 2 | B | | | Bracknell | Southern Men's League Division 1 | 1 Aug 09 |
| 800 | 1:56.4 | | | | 4 | | | | Crawley | Sussex County Championships | 9 May 09 |
| 800 | 1:56.5 | | | | 1 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| 800 | 1:57.78 | | | | 2 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:57.98 | | | | 5 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:58.9 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 1 | 2 May 09 |
| 800 | 2:01.4 | | | | 1 | | | | Crawley | Crawley AC Open | 24 Jun 09 |
| parkrun | 17:00 | | | | 2 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 110 (30m short) | 21 Nov 09 |
| parkrun | 17:20 | | | | 3 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 108 (30m short) | 7 Nov 09 |
| parkrun | 17:36 | | | | 4 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 106 (30m short) | 24 Oct 09 |
| 4MMT | 25:13 | | | | 6 | | | | Durrington | Durrington Highdown Hike 4 | 5 Aug 09 |
| 5MMT | 29:41 | | | | 5 | | | | Middleton-on-Sea | Middleton-on-sea Beach Run 5 | 28 Jun 09 |
| 5MMT | 32:22 | | | | 4 | | | | Shoreham-By-Sea | Foxtrot 5 | 22 Nov 09 |
| 6MMT | 38:18 | | | | 6 | | | | Steyning | Steyning Roundhill Romp 6 | 1 Jul 09 |
| ZRD | 14:24 | | | | 8 | | | | Chichester | Chichester Corporate Challenge | 25 Feb 09 |
| ZRD | 14:24 | | | | 7 | | | | Chichester | Chichester Corporate Challenge | 11 Mar 09 |
| ZXC | 17:05 | | | | 5 | | | | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 17:45 | | | | 6 | | | | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 22:28 | | | | 78 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 23:00 | | | | 58 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 23:05 | | | | 150 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 27:13 | | | | 9 | | | | Brighton Stanmer Park | Sussex Schools Championships | 31 Jan 09 |
| 2008 U17 Worthing/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.8 | | | | 1 | | | | Horsham | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| 400 | 52.5 | | | | 1 | A | | | Lewes | UKA Young Athletes League Southern 1E | 4 May 08 |
| 400 | 52.7 | | | | 1 | | | | Ashford | UKA Young Athletes League Southern 1E | 22 Jun 08 |
| 400 | 53.8 | | | | | | | | Worthing | Worthing & District Harriers Young Athletes Open Inc Disability Events | 19 Apr 08 |
| 800 | 1:55.59 | | | | 1 | G | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 1:55.85 | | | | 1 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 800 | 1:56.95 | | | | 1 | A | | | Watford | BMC PB Classic | 17 May 08 |
| 800 | 1:57.1 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| 800 | 1:58.4 | | | | 1 | | | | Crawley | Sussex Championships | 10 May 08 |
| 800 | 1:58.76 | | | | 3 | h1 | | | Bedford | England Athletics Open Championships (U17/U15) | 9 Aug 08 |
| 800 | 1:59.15 | | | | 1 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 800 | 1:59.64 | | | | 1 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 800 | 1:59.65 | | | | 2 | h2 | | | Gateshead | English Schools' Championships | 11 Jul 08 |
| 800 | 1:59.8 | | | | 1 | B | | | Guildford | Southern Men's League Division 2 Match 2 | 2 Aug 08 |
| 800 | 2:01.2 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 25 Aug 08 |
| 800 | 2:02.08 | | | | 8 | s2 | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 800 | 2:03.5 | | | | 1 | 2 | | | Worthing | Worthing & District Harriers Young Athletes Open Inc Disability Events | 19 Apr 08 |
| 800 | 2:06.6 | | | | | | | | Crawley | Sussex Championships | 10 May 08 |
| 1500 | 4:09.4 | | | | 1 | | | | Crawley | Sussex Championships | 11 May 08 |
| 1500 | 4:10.2 | | | | 12 | 14 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| HJ | 1.68 | | | | | | | | Horsham | UKA Young Athletes League Southern 1E | 18 May 08 |
| JT700 | 41.00 | | | | | | | | Lewes | UKA Young Athletes League Southern 1E | 4 May 08 |
| JT700 | 36.37 | | | | | | | | Ashford | UKA Young Athletes League Southern 1E | 22 Jun 08 |
| 1M | 4:31 | | | | 1 | | | | Portsmouth | Portsmouth Mile | 25 Oct 08 |
| 4.5K | 14:39 | | | | 9 | | | 1 | Chichester | Chichester Corporate Challenge 4.5 | 26 Mar 08 |
| 5K | 16:56 | | | | 2 | | | | Hove | Hove Park 5K Plus Junior Races | 8 Jun 08 |
| parkrun | 16:24 | | | | 1 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 61 (30m short) | 20 Dec 08 |
| ZRD | 12:16 | | | | 3 | | | | Brighton | Preston Park Races | 9 Nov 08 |
| ZXC | 17:48 | | | | 7 | | | | Brighton | Brooks Sussex League | 12 Jan 08 |
| ZXC | 17:56 | | | | 4 | | | | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| ZXC | 20:12 | | | | 9 | | | | Brighton | Sussex Schools' Championships | 2 Feb 08 |
| ZXC | 22:23 | | | | 198 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 23:02 | | | | 168 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U17 Worthing/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.53 | | | | O | | | | Horsham | Sussex Combined Events Championships | 8 Sep 07 |
| 400 | 53.53 | | | | | | | | Horsham | Sussex & Surrey County CE Champs & Sussex Steeplechase | 8 Sep 07 |
| 400 | 53.9 | | | | | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 400 | 54.10 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 1:56.5 | | | | 2 | | | | Crawley | Sussex County Schools Championships | 9 Jun 07 |
| 800 | 1:56.83 | | | | 7 | G | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 1:59.4 | | | | 3 | h3 | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 800 | 1:59.48 | | | | 1 | | | | Hendon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:00.06 | | | | 4 | B | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 800 | 2:00.56 | | | | 6 | h3 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 800 | 2:03.3 | | | | 2 | | | | Crawley | Sussex County Championships | 12 May 07 |
| 1500 | 4:09.4 | | | | 1 | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500 | 4:12.3 | | | | 4 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 1500 | 4:16.9 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 07 |
| 1500 | 4:26.45 | | | | O | | | | Horsham | Sussex Combined Events Championships | 9 Sep 07 |
| 1500 | 4:26.45 | | | | | | | | Horsham | Sussex & Surrey County CE Champs & Sussex Steeplechase | 9 Sep 07 |
| 100HU17M | 18.15 | | -0.8 | | O | | | | Horsham | Sussex Combined Events Championships | 8 Sep 07 |
| HJ | 1.51 | | | | O | | | | Horsham | Sussex Combined Events Championships | 9 Sep 07 |
| LJ | 5.47 | | 2.1 | | O | | | | Horsham | Sussex Combined Events Championships | 8 Sep 07 |
| LJ | 5.47 | w | | | | | | | Horsham | Sussex & Surrey County CE Champs & Sussex Steeplechase | 8 Sep 07 |
| SP5K | TBC | | | | O | | | | Horsham | Sussex Combined Events Championships | 8 Sep 07 |
| DT1.5K | 28.02 | | | | O | | | | Horsham | Sussex Combined Events Championships | 9 Sep 07 |
| DT1.5K | 28.02 | | | | | | | | Horsham | Sussex & Surrey County CE Champs & Sussex Steeplechase | 9 Sep 07 |
| JT700 | 33.37 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| JT700 | 31.84 | | | | O | | | | Horsham | Sussex Combined Events Championships | 9 Sep 07 |
| OctU17M | 3889 | | | | 4 | | | | Horsham | Sussex Combined Events Championships | 9 Sep 07 |
| ZXC | 18:02 | | | | 7 | | | 7 | Bexhill | Brooks Sussex League | 24 Nov 07 |
| 2006 U15 Worthing/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.0 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| 400 | 55.3 | | | | 1 | | | | Erith | UKA Young Athletes League Southern 1E | 30 Apr 06 |
| 400 | 56.7 | | | | 1 | | | | Lewes | UKA Young Athletes League Southern 1E | 21 May 06 |
| 400 | 56.7 | | | | 1 | | | | Eltham | UKA Young Athletes League Southern 1E | 4 Jun 06 |
| 400 | 56.7 | | | | 2 | | | | Southampton | Hampshire County Schools Championships | 10 Jun 06 |
| 800 | 2:00.48 | | | | 2 | 2 | | | Watford | Watford Open | 26 Jul 06 |
| 800 | 2:00.95 | | | | 3 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 800 | 2:01.2 | | | | 1 | | | | Horsham | Horsham Blue Star Open Meeting | 20 Aug 06 |
| 800 | 2:01.61 | | | | 4 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 800 | 2:04.1 | | | | 8 | 2 | | | Brighton | Brighton & Hove City AC Open Meeting | 16 Aug 06 |
| 800 | 2:04.12 | | | | P | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| 800 | 2:04.84 | | | | ht | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 800 | 2:05.3 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 06 |
| 800 | 2:05.4 | | | | 1 | | | | Erith | UKA Young Athletes League Southern 1E | 30 Apr 06 |
| 800 | 2:05.5 | | | | 1 | | | | Eltham | UKA Young Athletes League Southern 1E | 4 Jun 06 |
| 800 | 2:06.2 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| 800 | 2:07.2 | | | | 1 | | | | Lewes | UKA Young Athletes League Southern 1E | 21 May 06 |
| 1500 | 4:13.4 | | | | 1 | | | | Crawley | Sussex County Championships | 14 May 06 |
| 1500 | 4:16.3 | | | | 1 | | | | Crawley | Sussex County Schools Championships | 10 Jun 06 |
| 1500 | 4:18.1 | | | | 3 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:18.55 | | | | 6 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 1500 | 4:24.0 | | | | 1 | | | | Worthing | UKA Young Athletes League Southern 1E | 25 Jun 06 |
| 1500 | 4:24.29 | | | | 7 | h2 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 80HU15M | 14.31 | | | | P | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| 80HU15M | 14.31 | | | | | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| HJ | 1.51 | | | | | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| HJ | 1.51 | | | | P | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| LJ | 4.84 | | | | P | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| LJ | 4.84 | | | | | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| SP4K | 9.52 | | | | P | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| JT600 | 27.60 | | | | | | | | Eltham | UKA Young Athletes League Southern 1E | 4 Jun 06 |
| PenU15M | 2379 | | | | 2 | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| 1M | 4:55 | | | | 1 | | | | Brighton | Phoenix AC Road Miles | 16 Sep 06 |
| 2005 U15 Worthing/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.2 | | | | 2 | | | | Salisbury | Southern 1W | 31 Jul 05 |
| 2004 U13 Worthing/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:40.1 | | | | 1 | | | | Horsham | | 22 Aug 04 |
| 600 | 1:41.2 | | | | 1 | | | | Horsham | West Division Horsham | 24 May 04 |
| 800 | 2:14.4 | | | | 2 | I | | | Brighton | BMC | 11 Aug 04 |
| 800 | 2:18.33 | | | | 2 | | | | Kingston | - | 25 Jul 04 |
| 800 | 2:18.5 | | | | 1 | | | | Abingdon | YAL | 27 Jun 04 |
| 800 | 2:20.7 | | | | 1 | | | | Worthing | Southern 1W Worthing | 1 Aug 04 |
| 800 | 2:21.6 | | | | 1 | | | | Poole | Southern 1W Poole | 6 Jun 04 |
| 800 | 2:22.2 | | | | 1 | | | | Brighton | SUSSEX CHAMPIONSHIPS Brighton | 4 Jul 04 |
| 800 | 2:22.5 | | | | 1 | | | | Bracknell | Southern 1W Bracknell | 9 May 04 |
| 1000 | 3:00.5 | | | | 1 | | | | Crawley | SussLf-13 | 5 Sep 04 |
| 1000 | 3:03.3 | | | | 1 | | | | Crawley | West Division Crawley | 15 Jul 04 |
| 1000 | 3:05.1 | | | | 1 | | | | Worthing | Sussex Under 13 League | 16 Jun 04 |
| 1500 | 4:55.0 | | | | 1 | | | | Hemel Hempstead | | 18 Jul 04 |
| 2003 U13 Worthing/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:44.9 | | | | 1 | | | | Crawley | SUSSEX UNDER 13 | 31 Jul 03 |
| 800 | 2:24.6 | | | | 1 | | | | Horsham | SUSSEX COUNTY Champs, Horsham | 13 Jul 03 |
| 800 | 2:24.6 | | | | 1 | | | | Horsham | Southern 2SE Horsham | 20 Jul 03 |
| 800 | 2:24.7 | | | | 4 | H | | | Brighton | BMC | 13 Aug 03 |
| 800 | 2:27.8 | | | | 7 | | | | Kingston | INTER-COUNTY U13 | 27 Jul 03 |
| 1000 | 3:07.0 | | | | 1 | | | | Crawley | SUSSEX U13 LEAGUE FINAL Crawley | 7 Sep 03 |