Zac Howe

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Club:Blackburn/Cambridge Uni
Gender:Male
Date of Birth:28/04/1994
Age Group:U23
County:Lancashire
Region:North West
Nation:England
Lead Coach:Stuart Swann

Best known performances
EventPB201420132012201120102009200820072006
20026.526.5
40053.854.053.855.355.757.7
6001:28.22i1:28.22i
8001:56.01:56.01:57.161:56.922:03.62:07.92:16.22:16.52:47.8
15004:09.334:17.84:15.74:09.334:14.604:21.434:30.44:45.5
Mile4:31.24:31.2
30009:29.259:29.25
HJ1.451.45
LJ4.864.614.734.86
EventPB201420132012201120102009200820072006
TJ10.7010.70
HT7.26K9.599.59
HT5K17.5117.5110.50
JT80015.5715.57
JT70015.7915.79
5K18:0418:3518:04
parkrun16:5516:5517:08
10K35:1335:1337:10

Performances Submit
2006 2008 2009 2010 2011 2012 2013 2014

2014 U23 Blackburn/Cambridge Uni
EventPerfPosVenueMeetingDate
40054.01BDoncasterNorth of England League Division 2 Promotion Match6 Sep 14
8001:56.01ADoncasterNorth of England League Division 2 Promotion Match6 Sep 14
8001:56.8511StretfordTrafford Grand Prix26 Aug 14
8001:57.62ABlackpoolNorth of England League Division 19 Aug 14
8001:57.651SOxfordOxford v Cambridge Varsity Match17 May 14
8001:59.71BDerbyNorth of England League Division 113 Jul 14
8002:00.41CambridgeCambridge University AC Sports11 May 14
15004:17.83BDerbyNorth of England League Division 113 Jul 14
3.03ML16:5012L6ManchesterNorthern Men's 12 Stage Relays15 Mar 14
6KL21:5482L1WarringtonNorthern Men's 6 Stage Relays20 Sep 14
ZXC37:0335BlackburnLancashire County Championships4 Jan 14
ZFL19:43284HorwichRivington Pike (3.2M/699ft)19 Apr 14
2013 U20 Blackburn/Cambridge Uni
EventPerfPosVenueMeetingDate
40053.81ABlackburnUK Youth Development U17/U20 League Division Northern West 230 Jun 13
40054.12AAshton-under-LyneUK Youth Development U17/U20 League Division Northern West 228 Jul 13
8001:57.1632StretfordTrafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)16 Jul 13
8001:58.71BStretfordNorth of England League Division 2WC3 Aug 13
8001:58.72ADoncasterNorth of England League Division 2 Promotion Match7 Sep 13
8001:59.72CambridgeCambridge University Sports11 May 13
8002:00.01BBlackpoolNorth of England League Division 2WC7 Jul 13
8002:01.0515StretfordTrafford Grand Prix25 Jun 13
8002:01.711CambridgeCambridge University Inter-Collegiate Championships20 Oct 13
8002:03.992CambridgeOxford University v Cambridge University18 May 13
15004:15.71AAshton-under-LyneUK Youth Development U17/U20 League Division Northern West 228 Jul 13
15004:22.71BBlackburnUK Youth Development U17/U20 League Division Northern West 230 Jun 13
TJ10.703BDoncasterNorth of England League Division 2 Promotion Match7 Sep 13
TJ10.362BStretfordNorth of England League Division 2WC3 Aug 13
TJ10.231BAshton-under-LyneUK Youth Development U17/U20 League Division Northern West 228 Jul 13
JT80015.573BAshton-under-LyneUK Youth Development U17/U20 League Division Northern West 228 Jul 13
JT8007.493BBlackburnUK Youth Development U17/U20 League Division Northern West 230 Jun 13
4.4KL14:207L4LancasterNorth West Counties Relay Championships15 Sep 13
4.819KL16:4145L4Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
5K18:3514 HorwichHorwich Town Council 5K16 Jun 13
6.6KL22:5343L2BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
10K35:1635:131035ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
ZXC32:087IIIShotoverOxford vs Cambridge IInd-IVth30 Nov 13
ZXC36:0422CambridgeCambridge University Cuppers16 Nov 13
ZXC40:384413BlackburnLancashire County Championships5 Jan 13
ZXC40:43315HyndburnMid Lancs League14 Dec 13
ZFL20:49306BoltonRivington Pike (3.2M/699ft)30 Mar 13
2012 U20 Horwich
EventPerfPosVenueMeetingDate
40055.341BlackpoolMid Lancashire League14 Apr 12
40057.14AWiganNorth of England League Division 4WC5 May 12
8001:56.9222StretfordTrafford Grand Prix (Distance & Throws only)24 Jul 12
8001:58.92BlackburnMid Lancashire League2 Jun 12
8001:59.12OxfordOxford University v Cambridge University Varsity Match4 Nov 12
8002:02.33BlackpoolLancashire County Championships13 May 12
8002:16.83BWiganNorth of England League Division 4WC5 May 12
15004:09.3332StretfordTrafford Grand Prix (Distance & Throws only)7 Aug 12
Mile4:31.256BlackburnBlackburn Open6 Jun 12
LJ4.614BlackpoolMid Lancashire League14 Apr 12
5K18:04111HorwichHorwich Town Council Open 5K17 Jun 12
5KMT18:187 3ChorleyChorley Park 5K Series20 Apr 12
parkrun16:5521BoltonBolton parkrun 5K Event 5624 Mar 12
5.4KL18:0326L1NorthwichNorth West Relay Championships15 Sep 12
4.4MMT26:18112ChorleyChorley Harriers 4.4 Series1 Aug 12
10K37:1437:1015112ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
10K37:3217 BlackburnBlackburn Winter Warmer 10K19 Feb 12
ZXC19:4110LeylandLancashire Schools' Championships4 Feb 12
ZXC34:15366Barrow In FurnessMid Lancs League11 Feb 12
ZXC35:3315CambridgeCambridge University Cuppers10 Nov 12
ZXC36:41235LeighRed Rose League29 Sep 12
ZXC37:26429HyndburnMid Lancs League14 Jan 12
ZXC38:45385LeylandMid Lancs League3 Mar 12
ZXC41:03327BoltonRed Rose League15 Dec 12
ZXC41:354314BlackburnLancashire County Championships7 Jan 12
2011 U20 Horwich
EventPerfPosVenueMeetingDate
20026.56AOldhamNorth of England League Division 4WC7 May 11
40055.752StretfordTrafford Grand Prix6 Sep 11
40056.93PrestonMid Lancashire League13 Aug 11
40057.512BlackburnMid Lancashire League23 Jul 11
40058.422BlackpoolMid Lancashire League30 Apr 11
40058.95AOldhamNorth of England League Division 4WC7 May 11
40060.27AStockportNorth of England League Division 4WC14 Aug 11
40063.83BBuryNorth of England League Division 4WC4 Jun 11
6001:28.22i13SportcityManchester Open18 Dec 11
8002:03.64BlackburnMid Lancashire League23 Jul 11
8002:04.33AStockportNorth of England League Division 4WC14 Aug 11
8002:05.51Blackpool Blackpool Open11 Sep 11
8002:06.14ABuryNorth of England League Division 4WC4 Jun 11
8002:07.23BlackpoolMid Lancashire League30 Apr 11
8002:09.56BlackpoolLancashire County Championships15 May 11
8002:16.43BOldhamNorth of England League Division 4WC7 May 11
15004:14.6062StretfordTrafford Grand Prix14 Jun 11
15004:21.75BlackpoolLancashire County Championships14 May 11
15004:23.02WiganMid Lancashire League Final27 Aug 11
30009:29.25132StretfordTrafford Grand Prix31 May 11
30009:51.02LancasterMid Lancashire League28 May 11
HJ1.452ABuryNorth of England League Division 4WC4 Jun 11
LJ4.736LancasterMid Lancashire League28 May 11
HT7.26K9.593BOldhamNorth of England League Division 4WC7 May 11
parkrun17:0821BoltonBolton parkrun 5K Event 395 Nov 11
parkrun17:1321BoltonBolton parkrun 5K Event 358 Oct 11
parkrun17:1711BoltonBolton parkrun 5K Event 719 Mar 11
parkrun17:2311BoltonBolton parkrun 5K Event 3324 Sep 11
parkrun17:2621BoltonBolton parkrun 5K Event 1621 May 11
parkrun17:3311BoltonBolton parkrun 5K Event 3722 Oct 11
parkrun17:4311BoltonBolton parkrun 5K Event 3217 Sep 11
parkrun19:3211BoltonBolton parkrun 5K Event 341 Oct 11
6.7KXC24:1191LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC23:2915BlackburnLancashire County Championships8 Jan 11
ZXC27:1412BlackburnLancashire Schools Championships5 Feb 11
ZXC38:386816BurnleyMid Lancs League29 Oct 11
ZXC38:56194Heaton ParkSouth East Lancashire League19 Nov 11
ZXC41:28429ChorleyMid Lancs League10 Dec 11
ZFL26:0012SedberghEnglish Junior Uphill Championships16 Jul 11
2010 U17 Horwich
EventPerfPosVenueMeetingDate
40057.72Warrington Warrington Terry Davies Memorial Open15 Aug 10
40059.322HyndburnMid Lancashire League22 May 10
40060.33BarlboroughMcCain UK Young Athletes League Northern 1 NW18 Jul 10
40062.12BlackburnMcCain UK Young Athletes League Northern 1 NW16 May 10
8002:07.92WiganMcCain UK Young Athletes League Northern 1 NW - Match A20 Jun 10
8002:08.36HyndburnMid Lancashire League22 May 10
8002:08.92HyndburnMid Lancashire League24 Jul 10
8002:09.21h1BlackpoolLancashire County Championships9 May 10
8002:09.61NelsonPendle AC Open5 Sep 10
8002:10.64LitherlandMid Lancashire League26 Jun 10
15004:21.4373StretfordTrafford Grand Prix Open29 Jun 10
15004:23.83ALiverpoolNational Junior Athletic League Mersey23 May 10
15004:25.52Blackpool Blackpool Wyre & Fylde AC Medal Meeting12 Sep 10
15004:28.51BlackburnMcCain UK Young Athletes League Northern 1 NW16 May 10
15004:28.72CarlisleMcCain UK Young Athletes League Northern 1 NW - Match B2 May 10
15004:28.93WarringtonWarrington Open17 Apr 10
15004:30.61BlackpoolMid Lancashire League29 Aug 10
15004:35.61BarlboroughMcCain UK Young Athletes League Northern 1 NW18 Jul 10
15004:36.54i6SheffieldNorthern Athletics Junior Indoor Championships16 Jan 10
15004:48.51WiganMcCain UK Young Athletes League Northern 1 NW - Match A20 Jun 10
15004:50.66AWiganNational Junior Athletic League Mersey25 Apr 10
LJ4.864BlackpoolMid Lancashire League29 Aug 10
HT5K17.511BarlboroughMcCain UK Young Athletes League Northern 1 NW18 Jul 10
HT5K15.131CarlisleMcCain UK Young Athletes League Northern 1 NW - Match B2 May 10
HT5K13.841BlackburnMcCain UK Young Athletes League Northern 1 NW16 May 10
HT5K10.382WiganMcCain UK Young Athletes League Northern 1 NW - Match A20 Jun 10
JT70015.791CarlisleMcCain UK Young Athletes League Northern 1 NW - Match B2 May 10
ZXC19:124Barrow-in-FurnessMid Lancs League6 Mar 10
ZXC19:3512BarrowMid Lancs League30 Oct 10
ZXC21:3318BlackburnMid Lancs League13 Nov 10
ZXC24:3487BlackburnNorthern Cross Country Championships23 Jan 10
ZFL12:111KeighleySoreen Stanbury Splash & Junior Quarry Runs (7M/1200ft, U16 2M/300ft, U14/U12 1M/150ft)24 Jan 10
2009 U17 Horwich
EventPerfPosVenueMeetingDate
8002:16.21AAshton-under-LyneMcCain UK Young Athletes League Northern One West31 May 09
8002:19.71BlackpoolBlackpool, Wyre & Fylde AC Open Medal Meeting13 Sep 09
15004:30.44AWiganNational Junior Athletic League Mersey14 Jun 09
15004:30.43BoltonMid-Lancs League25 Jul 09
15004:33.74APrestonNational Junior Athletic League Mersey24 May 09
15004:40.72WarringtonWarrington Terry Davies Memorial Open16 Aug 09
HT5K10.501AAshton-under-LyneMcCain UK Young Athletes League Northern One West31 May 09
5.5KXC21:07100LiverpoolMid Lancs League28 Nov 09
ZMT5:3422ChorleySweatshop Chorley Park 5K Series15 May 09
ZFL13:2333PatterdaleEnglish Junior Uphill Championships28 Jun 09
ZFL23:5911WrayWray Caton Moor 6.75M/1100ft4 May 09
2008 U15 Horwich
EventPerfPosVenueMeetingDate
8002:16.5BlackpoolBlackpool Open Medals Meeting14 Sep 08
15004:45.5BlackpoolMid Lancashire League - Medal Meeting30 Aug 08
15004:47.3BoltonMid Lancashire League28 Jun 08
15004:50.0StretfordTrafford U15 Medal Meeting25 Aug 08
15004:51.8WiganUKA Young Athletes League Northern 1W4 May 08
ZXC14:3514CheshamRed Rose League25 Oct 08
ZXC14:5710BlackburnRed Rose League11 Oct 08
2006 U13 Horwich
EventPerfPosVenueMeetingDate
8002:47.8WiganWigan Harriers Open Meeting9 Apr 06
Total Performances: 154
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U202013418
800U172010409
800U202011375
800ALL20111215
800ALL2012403
800U20201295
800U202013116
800ALL2013417
800U232014106
800ALL2014361
1500U172009415
1500U172010250
1500U202011267
1500ALL2011995
1500ALL2012771
1500U202012192
1500ALL20131054
1500U202013287
1500ALL20141193
1500U232014259
MileU20201226
3000U202011224
3000ALL20111004
5KU202012160
5KALL20122141
5KALL20133001
5KU202013193
parkrunU202011145
parkrunU17201173
parkrunALL20111059
parkrunU202012129
parkrunALL20121001
parkrunU17AT371
parkrunU20AT461
parkrunALLAT2813
10KU202012226
10KALL20123702
10KALL20131831
10KU202013118