Grace Cook

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Club:Bodyworks/Eastbourne
Gender:Female
Age Group:U20
County:Sussex
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
8002:19.52:21.62:19.52:30.7
10003:14.33:14.33:26.3
12003:47.53:47.5
15004:36.334:38.874:36.954:36.334:50.485:04.54
300010:31.4210:31.42
3M18:0218:02
parkrun20:4620:46

Performances Submit
2008 2009 2010 2011 2012 2013

2013 U17 Bodyworks/Eastbourne
EventPerfPosVenueMeetingDate
15004:38.876BBrightonBMC Regional Races8 May 13
ZXC16:093BrightonSussex County Championships6 Jan 13
2012 U15 Bodyworks/Eastbourne
EventPerfPosVenueMeetingDate
8002:21.622CrawleySussex County Championships13 May 12
15004:36.956BBrightonBMC Regional Races30 May 12
15004:38.334GatesheadAviva English Schools' Championships7 Jul 12
15004:41.91CrawleySussex County Championships12 May 12
15004:42.513h3GatesheadAviva English Schools' Championships6 Jul 12
15004:49.51CrawleySussex Schools' Championships16 Jun 12
1.14ML5:571L1HorshamSussex County Relay Championships7 Apr 12
parkrun20:46711EastbourneEastbourne parkrun # 451 Dec 12
ZXC11:231LancingSussex Schools' Championships21 Jan 12
ZXC12:50122IltonEnglish Schools' Championships17 Mar 12
ZXC16:4631BirminghamInter Counties Championships10 Mar 12
ZXC16:545WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC17:432BrightonSussex County Championships7 Jan 12
ZXCL10:14L1GoodwoodChichester Relays (Inc Sussex Champs)29 Sep 12
2011 U15 Bodyworks/Eastbourne
EventPerfPosVenueMeetingDate
8002:19.51CrawleySussex County Schools' Championships11 Jun 11
8002:20.012CrawleySussex County Championships15 May 11
15004:36.334BBrightonBMC Regional Races18 May 11
15004:37.382GatesheadEnglish Schools' Championships2 Jul 11
15004:44.532h2GatesheadEnglish Schools' Championships1 Jul 11
15004:45.901BStreetBMC PB Classic2 May 11
15004:46.71CrawleySussex County Championships14 May 11
300010:31.4214Brighton Brighton Open17 Aug 11
1.14ML5:591L1Christs HospitalSussex Relay Championships23 Apr 11
2.997KL10:554L1AldershotSouthern Junior Road Relay Championships24 Sep 11
3M18:026Old BillingsgateVirgin London Mini Marathon17 Apr 11
ZRD9:151BrightonPhoenix Races13 Nov 11
ZXC10:193ReadingSouth East Schools' Inter-Counties Championships5 Feb 11
ZXC11:221BrightonBrooks Sussex County Championships8 Jan 11
ZXC11:371BrightonSussex County Schools' Championships22 Jan 11
ZXC11:4611BirminghamInter Counties Championships5 Mar 11
ZXC12:5411Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC13:0924NottinghamEnglish Schools' Championships19 Mar 11
ZXC15:227CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC17:151Plumpton CollegeBrooks Sussex League26 Nov 11
ZXCL10:313GoodwoodChichester Relays (inc Sussex Championships)1 Oct 11
2010 U13 Bodyworks/Eastbourne
EventPerfPosVenueMeetingDate
12003:47.51CrawleySussex U13 Championships4 Jul 10
15004:50.4811KingstonSouthern U13 Inter County Match25 Jul 10
15004:51.543ACrawleyBMC Regional Races19 May 10
15004:51.76101BrightonBrighton Open11 Aug 10
3KXC11:263BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZRD6:411BrightonPhoenix Road Races14 Nov 10
ZXC7:5411EastleighSouth East Schools Inter Counties6 Mar 10
ZXC10:321BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC11:301GoodwoodBrooks Sussex League23 Oct 10
ZXC12:061Lancing ManorSussex League20 Feb 10
ZXC12:172BexhillBrooks Sussex League16 Jan 10
ZXC13:062BrightonSussex County Championships2 Jan 10
2009 U13 Bodyworks
EventPerfPosVenueMeetingDate
8002:30.7TCrawleySussex County Championships9 May 09
10003:14.31ALewesSussex U13's League East Division19 May 09
10003:21.51nsLewesSussex U13's League East Division17 Jun 09
15005:04.543AKingstonSouth of England U13 Inter County Match26 Jul 09
ZRD6:5911BrightonPhoenix Races8 Nov 09
ZXC11:319Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC11:472GoodwoodSussex League24 Oct 09
2008 U11 Bodyworks
EventPerfPosVenueMeetingDate
10003:26.32SevenoaksSouth East (East) Schools Biathlon Championships30 Nov 08
ZXC11:581GoodwoodSussex League25 Oct 08
Total Performances: 58
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U13200961
800U15201138
800ALL2011374
800ALL2012536
800U15201270
1000U13200831
1000U1320093
1200ALL20104
1200U1320102
1200U13AT24
1500U13200910
1500ALL2009881
1500U1320105
1500ALL2010425
1500ALL2011152
1500U1520116
1500U1520127
1500ALL2012184
1500U17201330
1500ALL2013203
3000U15201113
3000ALL2011313