| 2009 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.1 | | | | 3 | A | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| 800 | 1:58.03 | | | | 3 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| 800 | 1:59.2 | | | | 1 | A | | | Tonbridge | National Junior Athletic League Medway | 26 Jul 09 |
| 800 | 1:59.4 | | | | 1 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 11 Jul 09 |
| 800 | 2:00.4 | | | | 1 | B | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| 800 | 2:00.4 | | | | 4 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 800 | 2:00.7 | | | | 2 | A | | | Worthing | Southern Men's League Division 1 | 27 Jun 09 |
| 800 | 2:02.0 | | | | 3 | B | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 1500 | 4:04.13 | | | | 6 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:10.4 | | | | 2 | A | | | Tonbridge | National Junior Athletic League Medway | 19 Apr 09 |
| 1500 | 4:12.1 | | | | 2 | A | | | Ashford | National Junior Athletic League Medway | 14 Jun 09 |
| 1500 | 4:15.41 | | | | 3 | 5 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 1500 | 4:24.9 | | | | 4 | B | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| 3000 | 9:12.6 | | | | 1 | A | | | Croydon | National Junior Athletic League Medway | 24 May 09 |
| 5000 | 16:39.16 | | | | 1 | B | | | Woodford | Southern Men's League Division 1 | 2 May 09 |
| 3000SC | 10:14.0 | | | | 1 | B | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| 3000SC | 10:21.3 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 11 Jul 09 |
| 3000SC | 10:24.6 | | | | 2 | A | | | Worthing | Southern Men's League Division 1 | 27 Jun 09 |
| 3000SC | 10:31.7 | | | | 2 | A | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| ZXC | 24:15 | | | | 8 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 28:54 | | | | 65 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 32:34 | | | | 65 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 34:04 | | | | 20 | | | 3 | Swanley | Kent League | 14 Feb 09 |
| ZXC | 39:31 | | | | 92 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.4 | | | | 2 | A | | | Tonbridge | National Junior Athletic League - Medway | 27 Jul 08 |
| 800 | 1:58.2 | | | | 4 | B | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 800 | 1:58.4 | | | | 1 | | | | Eltham | National Junior Athletic League - Medway | 25 May 08 |
| 800 | 1:59.3 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 1 | 28 Jun 08 |
| 800 | 1:59.8 | | | | 2 | B | | | Woking | Southern Men's League Division 1 | 17 May 08 |
| 1500 | 4:01.18 | | | | 4 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:05.21 | | | | 9 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 1500 | 4:06.7 | | | | 1 | | | | Perivale | Southern Men's League - Division 1 | 3 May 08 |
| 1500 | 4:09.7 | | | | 1 | A | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| 1500 | 4:10.25 | | | | 4 | | | | Ashford | Kent Championships | 11 May 08 |
| 1500 | 4:11.8 | | | | 2 | A | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 3000 | 8:55.99 | | | | 3 | | | | St. Peter Port | Fortis Golden Series 2 | 25 Jun 08 |
| 3000 | 9:05.0 | | | | 2 | | | | Dartford | National Junior Athletic League - Medway | 29 Jun 08 |
| 3000 | 9:05.7 | | | | 1 | A | | | Erith | National Junior Athletic League - Medway | 27 Apr 08 |
| 5000 | 15:24.4 | | | | 2 | | | | Tonbridge | Southern Men's League Division 1 | 7 Jun 08 |
| 8KXC | 29:46 | | | | 7 | | | 1 | Croydon | South of Thames 8K | 15 Nov 08 |
| 10KXC | 33:20 | | | | 13 | | | 2 | Chatham | Kent Men's League | 4 Oct 08 |
| 10KXC | 35:37 | | | | 8 | | | 3 | Maidstone | Kent Men's League | 25 Oct 08 |
| ZXC | 16:08 | | | | 73 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 20:49 | | | | 9 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 21:43 | | | | 1 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 21:49 | | | | 61 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 23:31 | | | | 26 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 27:46 | | | | 16 | | | 2 | St. Peter Port | Guernsey Easter Runs Race 2 - Keith Falla Memorial Cross Country 4.75 Miles | 22 Mar 08 |
| ZXC | 32:49 | | | | 8 | | | 1 | Bexley | Kent League | 6 Dec 08 |
| 2007 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.3 | | | | | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| ZXC | 17:16 | | | | 31 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 18:21 | | | | 4 | | | 4 | West Wickham | Kent Young Athletes League | 6 Oct 07 |
| ZXC | 19:57 | | | | 5 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| 2006 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.0 | | | | 2 | | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 800 | 2:02.6 | | | | 1 | | | | Tonbridge | Avril Bowring Memorial Series | 4 Jul 06 |
| 1500 | 4:08.3 | | | | 7 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:08.44 | | | | 5 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 1500 | 4:11.66 | | | | 4 | h2 | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 1500 | 4:11.9 | | | | 3 | | | | Southampton | Inter County Schools Matches | 17 Jun 06 |
| 1500 | 4:13.7 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 06 |
| 3000 | 9:16.57 | | | | 3 | | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| 1500SC | 4:56.0 | | | | 1 | B | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| JT700 | 30.56 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 2005 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.0 | | | | 4 | | | | Haringey | Southern Premier Haringey | 31 Jul 05 |
| 800 | 2:06.0 | | | | 3 | | | | Haringey | Southern Premier Haringey | 31 Jul 05 |
| 800 | 2:09.1 | | | | 1 | | | | Erith | KENT YOUNG ATHLETES’ LEAGUE Division One | 3 Jul 05 |
| 800 | 2:09.9 | | | | 3 | | | | Barking | Southern Premier | 26 Jun 05 |
| 800 | 2:10.1 | | | | 2 | | | | Tonbridge | AVRIL BOWRING MEMORIAL SERIES | 7 Jun 05 |
| 800 | 2:13.0 | | | | 2 | | | | Tonbridge | UK YOUNG ATHLETESÆ LEAGUE Southern Premier | 8 May 05 |
| 1500 | 4:10.90 | | | | 3 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| 1500 | 4:16.50 | | | | 1 | h2 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 1500 | 4:19.99 | | | | 6 | | | | Birmingham | AAA U17-U15 CHAMPS | 14 Aug 05 |
| 1500 | 4:21.24 | | | | 3 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 1500 | 4:21.5 | | | | 1 | B | | | Carshalton | SOUTH-EAST SCHOOLS INTER-COUNTIES | 18 Jun 05 |
| 1500 | 4:26.41 | | | | 1 | | | | Ashford | KENT May 14-15 | 14 May 05 |
| 3000 | 9:25.3 | | | | 1 | | | | Brighton | Southern Premier | 17 Jul 05 |
| 2003 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.9 | | | | 1 | | | | Bromley | KENT COLTS & BOYS LEAGUE D1 | 25 May 03 |
| 1500 | 4:58.9 | | | | 4 | | | | Kingston | INTER-COUNTY U13 | 27 Jul 03 |
| 1500 | 5:00.6 | | | | 1 | | | | Tonbridge | Southern 1 | 20 Jul 03 |
| 1500 | 5:06.4 | | | | 3 | | | | Canterbury | KENT AA Champs Canterbury | 21 Jun 03 |
| 2001 U11 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:54.4 | | | | 1 | | | | Tonbridge | TONBRIDGE OPEN | 3 Jul 01 |
| 600 | 2:00.0 | | | | 1 | | | | Tonbridge | TONBRIDGE OPEN | 5 Jun 01 |