| 2012 SEN Shettleston/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:03 | | | | 9 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 42:08 | | | | 20 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| 2011 U23 Shettleston/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:21.03 | | | | 1 | B | | | Glasgow | Scottish Athletics League Division 2 | 19 Jun 11 |
| 5K | 15:05 | | | | 11 | | | | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| 5KL | 15:35 | | | | 1 | L1 | | | Livingston | Scottish Athletics 6 Stage Road Relay Short Legs | 3 Apr 11 |
| 5.848KL | 17:48 | | | | 17 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8.663KL | 27:15 | | | | 8 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 31:07 | | | | 44 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 30:56 | | | 30:56 | 5 | | | | Stirling | Stirling 10K | 18 Sep 11 |
| 10K | 31:15 | | | | 13 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 Oct 11 |
| 10K | 31:39 | | | 31:37 | 4 | | | | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10.5KXC | NT | | | | 35 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 10.8KXC | 35:41 | | | | 12 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 10M | 52:01 | | | | 4 | | | | Strathclyde Park | Tom Scott Memorial 10 | 10 Apr 11 |
| HM | 67:36 | | | | 12 | | | | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| HM | 72:07 | | | 72:05 | 10 | | | | Dunfermline | Dunfermline Half Marathon | 26 Jun 11 |
| ZXC | 12:24 | | | | 12 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 12:47 | | | | 5 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 31:09 | | | | 5 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 31:34 | | | | 8 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 36:18 | | | | 14 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 40:31 | | | | 11 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 12:32 | | | | 2 | L1 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 13:03 | | | | 2 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U23 Central/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:32 | | | | 2 | | | | Edinburgh | Self Transcendence 1M | 16 Jun 10 |
| 2M | 9:34 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 21 Jul 10 |
| 2M | 9:37 | | | | 1 | | | | Edinburgh | Self Transcendence 2M | 19 May 10 |
| 4.819KL | 15:12 | | | | 9 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:10 | | | | 5 | | | | Glasgow | Clydesdale Harriers 5K | 20 Mar 10 |
| 5K | 15:33 | | | | 1 | | | | Edinburgh | Self-Transcendence 5K | 7 Jul 10 |
| 5K | 15:57 | | | | 7 | | | | Douglas | Isle of Man Easter Festival 5K | 4 Apr 10 |
| 5.848KL | 18:08 | | | | 14 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 24:49 | | | 24:49 | 3 | | | | Glasgow | KMPG Glasgow University 5 | 6 Nov 10 |
| 5M | 26:15 | | | | 19 | | | | New York NY, USA | Father's Day Race Against Prostate Cancer | 20 Jun 10 |
| 9KXC | 30:49 | | | | 19 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 9KXC | 32:29 | | | | 26 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 10K | 31:02 | | | 31:01 | 6 | | | | Stirling | Stirling 10K | 19 Sep 10 |
| 10K | 31:57 | | | | 6 | | | | Edinburgh | Scottish Gas 10K | 1 Aug 10 |
| 10K | 32:09 | | | | 12 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 May 10 |
| 10K | 32:26 | | | | 10 | | | | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| 10K | 32:48 | | | | 6 | | | | Port Erin | Isle of Man Easter Festival 10K | 2 Apr 10 |
| 12KXC | 38:24 | | | | 75 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| HM | 68:12 | | | | 11 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| ZXC | 11:51 | | | | 7 | | | | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZXC | 30:20 | | | | 1 | | | | Stirling | Scottish Universities Championships | 20 Nov 10 |
| ZXC | 32:09 | | | | 5 | | | | Broxburn | Scottish East District League | 16 Jan 10 |
| ZXC | 36:44 | | | | 30 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 39:24 | | | | 14 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 U23 Central/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.09 | i | | | 2 | | | | Glasgow | Scottish Universities Indoor Championships | 28 Feb 09 |
| 5K | 16:00 | | | | 8 | | | 2 | Douglas | Isle of Man Easter Festival 5K | 12 Apr 09 |
| 5KMT | 15:39 | | | | 1 | | | 1 | Edinburgh | Heriot-Watt University Round the Grounds 5K | 21 Mar 09 |
| 5M | 25:23 | | | | 7 | | | | Glasgow | Deloitte Glasgow University 5 | 7 Nov 09 |
| 10K | 32:16 | | | | 14 | | | | Stirling | Stirling 10K | 20 Sep 09 |
| 10K | 32:52 | | | | 27 | | | | Edinburgh | Bupa Great Edinburgh 10K | 3 May 09 |
| 10K | 32:58 | | | | 10 | | | 4 | Port Erin | Isle of Man Easter Festival 10K | 10 Apr 09 |
| ZRDL | 27:54 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZMT | 22:31 | | | | 8 | | | 2 | Peel | Isle of Man Easter Festival Peel Hill | 11 Apr 09 |
| ZXC | 10:18 | | | | 1 | | | | Stirling | University of Stirling Challenge | 14 Oct 09 |
| ZXC | 13:15 | | | | 12 | | | 5 | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 20:07 | | | | 15 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 25:42 | | | | 6 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 30:45 | | | | 48 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 31:36 | | | | 12 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 32:51 | | | | 5 | | | | Livingston | Scottish East District Championships | 5 Dec 09 |
| ZXC | 32:55 | | | | 1 | | | | Inverness | Scottish Universities Championships | 21 Nov 09 |
| ZXC | 33:15 | | | | 6 | | | | Edinburgh | Edinburgh Braid Hills | 14 Nov 09 |
| ZXC | 35:56 | | | | 17 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 40:48 | | | | 76 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXCL | 11:24 | | | | 10 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Central/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.20 | | | | 5 | | | | Grangemouth | Grangemouth Open | 3 Sep 08 |
| 3000 | 8:59.0 | | | | 4 | | | | Grangemouth | Grangemouth Open | 6 Aug 08 |
| 5000 | 15:08.60 | | | | 9 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 4KXC | 13:05 | | | | 9 | | | | Glasgow | Scottish Athletics 4K Championships | 27 Jan 08 |
| 10K | 31:28 | | | | 9 | | | | Stirling | City of Stirling 10K | 14 Sep 08 |
| 10K | 32:26 | | | | 9 | | | 1 | Edinburgh | Scottish Gas 5K/10K | 3 Aug 08 |
| 10K | 33:18 | | | | 17 | | | 1 | Vale of Leven | Polaroid Eyewear Vale of Leven 10K | 15 Jun 08 |
| ZXC | 14:40 | | | | 12 | | | 3 | Cumbernauld | Scottish National Cross Country Relays | 25 Oct 08 |
| ZXC | 25:41 | | | | 9 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 25:53 | | | | 3 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 26:16 | | | | 7 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 26:20 | | | | 15 | | | 5 | Edinburgh | UK:A Home International | 29 Mar 08 |
| ZXC | 30:50 | | | | 34 | | | 3 | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 33:45 | | | | 4 | | | | Edinburgh | Scottish Universities Championships | 22 Nov 08 |
| ZXC | 35:08 | | | | 22 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXCL | 10:55 | | | | 24 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| 2007 U20 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.35 | | | | 2 | | | | Grangemouth | Central & South of Scotland League Division 1 | 20 May 07 |
| 5000 | 15:34.34 | | | | 2 | | | | Grangemouth | Scottish Schools Championships | 9 Jun 07 |
| 5000 | 15:45.50 | | | | 2 | | | | Grangemouth | Scottish Athletics League Division 1 | 24 Jun 07 |
| 5000 | 17:10.56 | | | | | | | | Grangemouth | Scottish Men's League Div 1 & 2 Fixture 2 | 24 Jun 07 |
| 5M | 27:04 | | | | 7 | | | | Haddington | Asics Haddington 5 | 2 Jun 07 |
| 10K | 33:14 | | | | 3 | | | | Glasgow | Fresh 'n' Lo Great Scottish Run 10K And Half-marathon | 2 Sep 07 |
| ZXC | 21:51 | | | | 11 | | | 11 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 24:41 | | | | 10 | | | 10 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 31:00 | | | | 4 | | | | Edinburgh | Scottish Universities' Championships | 1 Dec 07 |
| 2006 U20 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:48.2 | | | | 14 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 5000 | 16:13.0 | | | | 5 | | | | Linwood | Scottish Men's League Division 1 | 20 Aug 06 |
| 5000 | 16:14.33 | | | | 2 | | | | Grangemouth | Scottish Power Schools Championships | 10 Jun 06 |
| 2005 U17 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.14 | | | | 5 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS Jun 10-11 | 10 Jun 05 |
| 1500 | 4:14.72 | | | | 1 | E | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 14 May 05 |
| 1500 | 4:17.5 | | | | 3 | | | | Grangemouth | CENTRAL & SOUTHERN SCOTLAND LEAGUE Divison 1 | 6 Jul 05 |
| 3000 | 9:01.56 | | | | 2 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS Jun 10-11 | 11 Jun 05 |
| 3000 | 9:14.92 | | | | 6 | | | | Tullamore, IRE | KIT KAT SIAB SCHOOLS’ INTERNATIONAL Tullamore | 16 Jul 05 |
| 3000 | 9:16.60 | | | | 2 | | | | Aberdeen | BANK OF SCOTLAND JUNIOR 3000m CHAMPIONSHIPS | 29 May 05 |
| 3000 | 9:24.51 | | | | 3 | | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 15 May 05 |
| 2004 U17 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.69 | | | | 3 | | | | Edinburgh | DM HALL EAST AND WEST DISTRICT SCOTTISH CHAMPS | 15 May 04 |
| 3000 | 9:06.97 | | | | 4 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS | 12 Jun 04 |
| 3000 | 9:10.90 | | | | ht | | | | Birmingham | AAA U17 & U15 CHAMPIONSHIPS Alexander Stadium | 14 Aug 04 |
| 3000 | 9:16.77 | | | | 5 | | | | Dunfermline | BANK OF SCOTLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 2003 U15 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.44 | | | | 9 | h3 | | | Grangemouth | FALKIRK OPEN GRANGEMOUTH | 6 Aug 03 |
| 800 | 2:12.5 | | | | 3 | | | | Coatbridge | UKA SCOTTISH YOUNG ATHLETES' BOYS' LEAGUE Central Coatbridge | 25 May 03 |
| 800 | 2:12.89 | | | | 4 | | | | Gateshead | GATESHEAD H TARTAN GAMES GATESHEAD | 23 Aug 03 |
| 1500 | 4:23.76 | | | | 2 | | | | Grangemouth | BANK OF SCOTLAND UNDER-15 AND UNDER-13 Champs Grangemouth | 6 Jul 03 |
| 1500 | 4:25.5 | | | | 2 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS' Champs Grangemouth Jun 13-14 | 14 Jun 03 |
| 1500 | 4:31.52 | | | | 3 | h2 | | | Grangemouth | FALKIRK OPEN Grangemouth | 3 Sep 03 |
| 1500 | 4:33.9 | | | | 3 | | | | Dumfries | CENTRAL AND SOUTHERN SCOTLAND LEAGUE D1 | 18 May 03 |
| 1500 | 4:35.3 | | | | 10 | h1 | | | Sheffield | AAA U17 & U15 Champs | 16 Aug 03 |
| Mile | 4:57.5 | | | | 1 | | | | Dunfermline | JSB PLUMBING FORTH VALLEY LEAGUE D1 | 2 Aug 03 |
| 2001 U13 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.85 | | | | 3 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 1 Aug 01 |
| 2000 U13 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.2 | | | | 2 | | | | Dunfermline | PITREAVIE MILLENNIUM TROPHY Dunfermline | 3 Sep 00 |