Laura Shewbridge

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Club:Colchester H
Gender:Female
Date of Birth:19/12/1981
Age Group:SEN
County:Essex
Region:East
Nation:England
Lead Coach:David Wright

Best known performances
EventPB20162015201420132012201120102009200820072006
15005:01.65:01.6
5K18:4918:4919:0019:3819:1519:30
parkrun18:5418:5419:0619:0219:39
5M31:0731:4532:3931:5531:5233:2333:5231:1831:0732:26
10K39:4340:0840:2839:4340:1143:2340:2739:53
10M66:0267:5868:1970:2866:0267:35
HM87:4587:4588:0787:5896:1591:30
20M2:24:522:27:452:24:52
Mar3:14:153:14:153:14:403:25:373:37:393:27:24

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 SEN Colchester H
EventPerfPosVenueMeetingDate
5KL18:561L1HarwichEssex Relay Championships19 Mar 16
parkrun18:54511HolkhamHolkham parkrun # 42 Jan 16
parkrun19:311511Colchester Castle ParkColchester Castle parkrun # 1535 Mar 16
parkrun19:321221Colchester Castle ParkColchester Castle parkrun # 1572 Apr 16
8KXC34:23102BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
5M31:45585WithamWitham May Day 52 May 16
5M32:39314SudburySudbury Fun Run 525 Mar 16
HM87:4787:45643Great BentleyGreat Bentley Half Marathon7 Feb 16
HM88:0488:03783ColchesterColchester Half Marathon13 Mar 16
Mar3:14:533:14:153796321LondonVirgin London Marathon24 Apr 16
ZXC33:579ClayburyEssex County Championships9 Jan 16
2015 SEN Colchester H
EventPerfPosVenueMeetingDate
5K18:4981MaldonMaldon Summer Handicap 5K Series2 Jul 15
5K18:54182MaldonMaldon Summer Handicap 5K Series23 Jul 15
5K19:08222MaldonMaldon Summer Handicap 5K Series21 May 15
5K19:47201MaldonMaldon Summer Handicap 5K Series11 Jun 15
parkrun19:061121Colchester Castle ParkColchester Castle parkrun # 12429 Aug 15
parkrun19:291511Colchester Castle ParkColchester Castle parkrun # 967 Feb 15
parkrun19:311111Colchester Castle ParkColchester Castle parkrun # 1218 Aug 15
parkrun19:321511Colchester Castle ParkColchester Castle parkrun # 11016 May 15
parkrun19:401111Colchester Castle ParkColchester Castle parkrun # 1099 May 15
parkrun19:481311Colchester Castle ParkColchester Castle parkrun # 11123 May 15
parkrun19:49162Colchester Castle ParkColchester Castle parkrun # 9424 Jan 15
parkrun19:511221Colchester Castle ParkColchester Castle parkrun # 12322 Aug 15
parkrun19:541421Colchester Castle ParkColchester Castle parkrun # 14019 Dec 15
parkrun19:551111Colchester Castle ParkColchester Castle parkrun # 11527 Jun 15
parkrun19:561711Colchester Castle ParkColchester Castle parkrun # 9714 Feb 15
parkrun20:071611Colchester Castle ParkColchester Castle parkrun # 11230 May 15
parkrun20:101411Colchester Castle ParkColchester Castle parkrun # 9210 Jan 15
parkrun20:142111Colchester Castle ParkColchester Castle parkrun # 1044 Apr 15
parkrun20:512511Colchester Castle ParkColchester Castle parkrun # 9821 Feb 15
parkrun21:021711Colchester Castle ParkColchester Castle parkrun # 10328 Mar 15
parkrun21:063421Colchester Castle ParkColchester Castle parkrun # 10618 Apr 15
parkrun30:39214Colchester Castle ParkColchester Castle parkrun # 9317 Jan 15
parkrun34:48337Colchester Castle ParkColchester Castle parkrun # 1007 Mar 15
parkrun35:54260Colchester Castle ParkColchester Castle parkrun # 10725 Apr 15
5M32:39304IngatestoneIngatestone 520 Sep 15
10K40:1340:08783BlackmoreBNY Mellon Brentwood & Essex Championship 10K5 Jul 15
10K40:4740:32669107LondonBupa London 10,00025 May 15
10KMT41:2241:20211DitchinghamBungay Black Dog 10K19 Apr 15
HMMT1:53:051:53:03584Coed Y BreninTrail Marathon Wales Half Marathon20 Jun 15
15MMT1:58:34814BenfleetBenfleet 1518 Jan 15
26.2K1:53:141:53:11535ChesterMBNA Chester Metric Marathon 26.2K4 Oct 15
20M2:27:562:27:45793Bury St EdmundsTarpley 2022 Feb 15
ZXC21:445ColchesterEssex League31 Jan 15
ZXC35:5220WoodfordEssex County Championships3 Jan 15
ZXCNT8Witham53-12 League1 Nov 15
ZXCNT2Halstead53-12 League6 Dec 15
ZXCL18:214L1SouthendEssex County Relay Championships26 Sep 15
2014 SEN Colchester H
EventPerfPosVenueMeetingDate
5K19:00132MaldonMaldon Summer Handicap 5K Series14 Aug 14
5K19:19112MaldonMaldon Summer Handicap 5K Series12 Jun 14
5K19:31122MaldonMaldon Summer Handicap 5K Series22 May 14
5K21:52234MaldonMaldon Summer Handicap 5K Series3 Jul 14
parkrun19:02711Great CornardGreat Cornard parkrun # 926 Apr 14
parkrun19:10811Colchester Castle ParkColchester Castle parkrun # 8429 Nov 14
parkrun19:211211Colchester Castle ParkColchester Castle parkrun # 6916 Aug 14
parkrun19:23911Colchester Castle ParkColchester Castle parkrun # 6321 Jun 14
parkrun19:291621Colchester Castle ParkColchester Castle parkrun # 5419 Apr 14
parkrun19:291511Colchester Castle ParkColchester Castle parkrun # 5817 May 14
parkrun19:351521Colchester Castle ParkColchester Castle parkrun # 818 Nov 14
parkrun19:361621IpswichIpswich parkrun # 8931 May 14
parkrun19:39511Maldon Promenade ParkMaldon Prom parkrun # 5223 Aug 14
parkrun19:411111Colchester Castle ParkColchester Castle parkrun # 563 May 14
parkrun19:511321IpswichIpswich parkrun # 9519 Jul 14
parkrun19:511311Colchester Castle ParkColchester Castle parkrun # 801 Nov 14
parkrun19:56711Colchester Castle ParkColchester Castle parkrun # 6612 Jul 14
parkrun20:05911Colchester Castle ParkColchester Castle parkrun # 856 Dec 14
parkrun20:191611Colchester Castle ParkColchester Castle parkrun # 7818 Oct 14
parkrun39:47182Colchester Castle ParkColchester Castle parkrun # 7313 Sep 14
5M31:55434Great EastonGreat Easton 515 Jun 14
5M32:36111DolgellauDolgellau 526 Jul 14
5M32:49262IngatestoneIngatestone 514 Sep 14
10K40:4740:2863783LondonBupa London 10,000 (10K)25 May 14
9MMT81:2161WissingtonBorder Country 926 May 14
10M67:58483HadleighHadleigh 1023 Nov 14
HM88:07548ColchesterColchester Half Marathon16 Mar 14
HM92:4592:421096SouthendSouthend Half Marathon8 Jun 14
15MMT1:58:23886BenfleetBenfleet 1519 Jan 14
20M2:24:52702LanghamEssex 209 Mar 14
Mar3:14:583:14:4031719BrightonBrighton Marathon6 Apr 14
ZXC23:0312SouthendEssex League11 Jan 14
ZXC23:5812ChelmsfordEssex League15 Nov 14
ZXC25:509ChingfordEssex League8 Feb 14
ZXC34:2914ColchesterEssex County Championships4 Jan 14
ZXCNT5Ipswich53-12 League12 Jan 14
ZXCNT1Braintree53-12 League26 Oct 14
ZXCNT2Tiptree53-12 League16 Nov 14
2013 SEN Colchester H
EventPerfPosVenueMeetingDate
5K19:38101MaldonMaldon Summer Handicap 5K Series29 Aug 13
5K19:47101MaldonMaldon Summer Handicap 5K Series4 Jul 13
parkrun19:39511Maldon Promenade ParkMaldon Prom parkrun # 712 Oct 13
parkrun19:4071Colchester Castle ParkColchester Castle parkrun # 255 Oct 13
parkrun20:17132Colchester Castle ParkColchester Castle parkrun # 146 Jul 13
5M31:5831:52735BraintreeBraintree 57 Apr 13
5M32:192IngatestoneIngatestone 515 Sep 13
10K39:4739:4351470LondonBupa London 10,000 (10K)27 May 13
10M68:19c33716PortsmouthBupa Great South Run 1027 Oct 13
HM88:0187:58816ColchesterColchester Half Marathon17 Mar 13
HM95:2595:22331DitchinghamBungay Half Marathon14 Apr 13
ZXC25:217ChelmsfordEssex League7 Dec 13
ZXC25:3812BraintreeEssex League19 Oct 13
ZXCNT3Ipswich53-12 League13 Jan 13
ZXCNT4Springfield53-12 League3 Nov 13
ZXCNT2Harwich53-12 League1 Dec 13
ZXCNT4Halstead53-12 League8 Dec 13
ZXCL18:542L2HockleyEssex County Relay Championships28 Sep 13
ZFL55:09333Over HaddonLeg It Round Lathkil (7.1M/951ft)10 Nov 13
2012 SEN Tiptree
EventPerfPosVenueMeetingDate
5M33:2533:23987Great BentleyGreat Bentley Friday 56 Jul 12
10K40:1140:1140956LondonBupa London 10,000 (10K)27 May 12
HM96:3196:1512116Great BentleyGreat Bentley Half Marathon18 Mar 12
Mar3:26:493:25:3753135BrightonBrighton Marathon15 Apr 12
ZXCNT8Hadleigh53-12 League15 Jan 12
ZXCNT7Halstead53-12 League9 Dec 12
2011 SEN Tiptree
EventPerfPosVenueMeetingDate
5M33:5212911Great BentleyGreat Bentley Friday 58 Jul 11
5M34:256610WithamWitham Not The Boxing Day 52 May 11
10K43:2311010BrentwoodBNY Mellon Brentwood 10K17 Jul 11
10M70:3170:28918Great BaddowGreat Baddow 1022 May 11
10MMT74:23171ThurlowThurlow 1023 Oct 11
13MMT94:06335MerseaMersea Island Lions Round the Island Race26 Jun 11
HM91:4091:30593ColchesterColchester Half Marathon27 Mar 11
HM1:41:0125141Great BentleyGreat Bentley Half Marathon6 Feb 11
15MMT1:56:3812711Canvey IslandBenfleet 1523 Jan 11
Mar3:37:39c4094716Chicago IL, USABank of America Chicago Marathon9 Oct 11
Mar3:48:153:41:211081132BrightonBrighton Marathon10 Apr 11
ZXC26:4922ColchesterEssex League17 Dec 11
ZXCNT2Springfield53-12 League27 Nov 11
ZXCNT3Halstead53-12 League11 Dec 11
2010 SEN Tiptree
EventPerfPosVenueMeetingDate
5K19:15242HarwichHarwich 5K Series20 May 10
5M31:18582WixWix 517 Oct 10
5M32:45467Great NotleyBraintree 528 Mar 10
10K40:27293DedhamDedham 10K26 Sep 10
10M66:02472DunmowStebbing Remembrance Day 1014 Nov 10
10M67:07291HadleighHadleigh 1021 Nov 10
HMMT89:35283BrandonBrandon Forest Half Marathon31 May 10
Mar3:29:183:27:24468BrightonBrighton Marathon18 Apr 10
ZXC25:327ColchesterEssex League2 Jan 10
ZXCNT6Witham53-12 League7 Nov 10
2009 SEN Tiptree
EventPerfPosVenueMeetingDate
15005:01.61BBraintreeEast Anglian League2 Aug 09
5K19:30172HarwichHarwich 5K Series4 Jun 09
5K19:51253HarwichHarwich 5K Series30 Apr 09
5M31:0733WixWix 518 Oct 09
5MMT32:26333BranthamBrantham Festival 524 Jul 09
10K39:53725ChelmsfordChelmsford 10K22 Nov 09
10K41:33441Horndon-on-the-HillHorndon Feast & Fayre 10K28 Jun 09
10K41:40958BrentwoodTGT Brentwood 10K19 Jul 09
10M67:35603StebbingStebbing Remembrance Day 108 Nov 09
ZXC33:2512ThurrockEssex League10 Oct 09
ZXCNT1RivenhallMid-Essex Cross Country League27 Dec 09
2008 SEN Tiptree
EventPerfPosVenueMeetingDate
5M32:26675WithamWitham 526 Dec 08
5M32:29362WixWix 519 Oct 08
ZXC27:1616HockleyEssex League15 Nov 08
ZXC27:4711SpringfieldEssex League29 Nov 08
Total Performances: 150
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2009780
5KALL2009528
5KALL2010432
5KALL2013486
5KALL2014343
5KALL2015336
parkrunALL2013853
parkrunALL2014522
parkrunALL2015611
parkrunALL2016267
parkrunALLAT1215
5MALL2008369
5MALL2009163
5MALL2010179
5MALL2011552
5MALL2012429
5MALL2013201
5MALL2014235
5MALL2015330
5MALL201677
10KALL2009684
10KALL2010838
10KALL20112065
10KALL2012768
10KALL2013683
10KALL2014960
10KALL2015913
10MALL2009324
10MALL2010214
10MALL2011552
10MALL2013348
10MALL2014311
HMALL2011925
HMALL20121768
HMALL2013505
HMALL2014515
HMALL2016320
20MALL201465
20MALL2015124
MarALL2010770
MarALL20111414
MarALL2012738
MarALL2014399
MarALL2016365