| 2013 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 29.61 | | | | 1 | | | | Woodford | Woodford Green Open | 20 Apr 13 |
| DT1K | 28.05 | | | | 1 | B | | | Lee Valley | Alpha Beta Trophy Meeting - Beta | 7 Apr 13 |
| DT1K | 25.85 | | | | 5 | | | | Horspath | Oxford City AC Open Graded Meeting | 10 Apr 13 |
| JT600 | 25.76 | | | | 1 | B | | | Lee Valley | Alpha Beta Trophy Meeting - Beta | 7 Apr 13 |
| 2010 U23 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 28.48 | | | | 3 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| DT1K | 28.35 | | | | 3 | | | | Welwyn Garden City | Herts Phoenix AC Open | 2 Apr 10 |
| 2009 U23 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 33.99 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| DT1K | 33.48 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| DT1K | 32.90 | | | | 1 | | | | Eltham | Cambridge Harriers Open Meeting | 27 May 09 |
| DT1K | 32.02 | | | | 4 | A | | | Parliament Hill | Southern Women's League Senior 3 | 27 Jun 09 |
| DT1K | 31.81 | | | | 1 | | | | Perivale | Perivale Open | 20 May 09 |
| DT1K | 31.25 | | | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| DT1K | 30.69 | | | | 3 | A | | | Bracknell | Southern Women's League Senior 3 | 30 May 09 |
| DT1K | 30.61 | | | | 5 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| DT1K | 30.37 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| DT1K | 30.32 | | | | 1 | | | | Woodford | Woodford Green Open | 18 Apr 09 |
| DT1K | 30.02 | | | | 1 | | | | Kingston | Kingston AC & Polytechnic Harriers Open Graded Throws Meeting | 15 Mar 09 |
| DT1K | 29.68 | | | | 4 | A | | | Watford | Southern Women's League Senior 3 | 5 Sep 09 |
| DT1K | 29.65 | | | | 3 | A | | | Walton | Southern Women's League Senior 3 | 25 Jul 09 |
| DT1K | 26.49 | | | | 4 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| DT1K | 26.41 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| JT600 | 26.09 | | | | 3 | A | | | Bracknell | Southern Women's League Senior 3 | 30 May 09 |
| JT600 | 25.34 | | | | 2 | A | | | Parliament Hill | Southern Women's League Senior 3 | 27 Jun 09 |
| 2008 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 31.19 | | | | 1 | B | | | Watford | Southern Women's Track & Field League - Division 1 | 26 Jul 08 |
| DT1K | 30.60 | | | | 1 | A | | | Stevenage | National Junior Athletic League - Brent | 27 Jul 08 |
| DT1K | 30.45 | | | | 2 | | | | Watford | Minors Meeting and Watford Harriers Club Championships | 17 Aug 08 |
| DT1K | 30.26 | | | | 1 | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| DT1K | 30.20 | | | | 8 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| DT1K | 30.16 | | | | 1 | B | | | Lee Valley | Southern Women's Track & Field League - Division 1 | 28 Jun 08 |
| DT1K | 28.25 | | | | 1 | | | | Wormwood Scrubs | National Junior Athletic League - Brent | 29 Jun 08 |
| DT1K | 28.25 | | | | | | | | Wormwood Scrubs | National Junior Athletic League - Brent | 29 Jun 08 |
| DT1K | 27.89 | | | | 2 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| DT1K | 27.89 | | | | | | | | Watford | Hertfordshire Championships | 11 May 08 |
| DT1K | 27.00 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| DT1K | 26.82 | | | | | | | | Stretford | Trafford Grand Prix | 20 May 08 |
| DT1K | 26.34 | | | | | | | | High Wycombe | National Junior Athletic League - Brent | 27 Apr 08 |
| DT1K | 25.50 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| DT1K | 23.82 | | | | | | | | Loughborough | Charnwood Open | 20 Apr 08 |
| JT600 | 28.76 | | | | 1 | | | | Stevenage | National Junior Athletic League - Brent | 27 Jul 08 |
| JT600 | 28.76 | | | | | | | | Stevenage | National Junior Athletic League - Brent | 27 Jul 08 |
| JT600 | 27.88 | | | | 2 | | | | Milton Keynes | Marshall Milton Keynes Open Throws Meeting | 9 Mar 08 |
| JT600 | 27.88 | | | | | | | | Milton Keynes | Marshall Milton Keynes Open Throws Meeting | 9 Mar 08 |
| JT600 | 27.82 | | | | | | | | Lee Valley | Southern Women's Track & Field League - Division 1 | 28 Jun 08 |
| JT600 | 27.65 | | | | | | | | Hemel Hempstead | Southern Womens League - Div 1 | 26 Apr 08 |
| JT600 | 27.32 | | | | 2 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| JT600 | 27.32 | | | | | | | | Watford | Hertfordshire Championships | 11 May 08 |
| JT600 | 26.95 | | | | | | | | Loughborough | Charnwood Open | 20 Apr 08 |
| JT600 | 26.80 | | | | | | | | Watford | Minors Meeting and Watford Harriers Club Championships | 17 Aug 08 |
| JT600 | 26.65 | | | | | | | | Watford | Southern Women's Track & Field League - Division 1 | 26 Jul 08 |
| JT600 | 26.52 | | | | | | | | Uxbridge | Southern Womens League - Div 1 | 31 May 08 |
| JT600 | 26.20 | | | | | | | | Wormwood Scrubs | National Junior Athletic League - Brent | 29 Jun 08 |
| JT600 | 25.94 | | | | | | | | High Wycombe | National Junior Athletic League - Brent | 27 Apr 08 |
| 2007 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 25.55 | | | | 4 | | | | Bracknell | Southern Women's League Division 2 Match 1 | 1 Sep 07 |
| DT1K | 24.32 | | | | | | | | Watford | Watford Club Championships | 16 Sep 07 |
| DT1K | 24.01 | | | | | | | | Watford | Watford Open Meeting | 15 Apr 07 |
| DT1K | 23.95 | | | | | | | | Woodford | Southern Women's League Div 2 & 3E | 28 Apr 07 |
| DT1K | 23.30 | | | | | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| DT1K | 23.20 | | | | | | | | Newham | Southern Women's League Div 2 (3) & (4) | 7 Jul 07 |
| DT1K | 23.12 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| DT1K | 23.12 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| JT600 | 29.89 | | | | 2 | | | | Mile End | Southern Women's League Division 2 | 2 Jun 07 |
| JT600 | 29.89 | | | | | | | | Mile End | Southern Women's League Division 2 | 2 Jun 07 |
| JT600 | 29.29 | | | | | | | | Watford | Southern Women's League Div 2 (1) | 19 May 07 |
| JT600 | 29.27 | | | | | | | | Watford | Watford Open Meeting | 15 Apr 07 |
| JT600 | 28.69 | | | | 1 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| JT600 | 28.69 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| JT600 | 28.49 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| JT600 | 28.15 | | | | | | | | Woodford | Southern Women's League Div 2 & 3E | 28 Apr 07 |
| JT600 | 27.72 | | | | | | | | Bracknell | Southern Women's League Div 2 (4) | 1 Sep 07 |
| JT600 | 27.18 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| JT600 | 26.65 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| JT600 | 26.38 | | | | | | | | Newham | Southern Women's League Div 2 (3) & (4) | 7 Jul 07 |
| JT600 | 26.22 | | | | | | | | Watford | Watford Club Championships | 16 Sep 07 |
| 2006 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 23.34 | | | | | | | | Mile End | Southern Women's League Division 3N | 2 Sep 06 |
| JT600 | 27.68 | | | | | | | | Stevenage | Eastern Young Athletes League | 7 May 06 |
| 2004 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 30.05 | | | | 8 | | | | Abingdon | SEAA Under 20's Inter-Counties 2004 | 8 Aug 04 |