Club: Denbigh Gender: Male Age Group: V75 County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 5K 28:00 32:16 30:43 28:20 28:00 28:35 parkrun 30:09 30:09 5M 43:41 50:33 46:10 46:02 45:24 43:41 10K 54:51 68:09 60:19 59:32 54:51 58:06 57:35

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V75 Denbigh
Event	Perf				Pos				Venue	Meeting	Date
5K	32:20			32:16	43			1	Ruthin	Ruthin 5K	26 Feb 17
10K	68:09				386			2	Llandudno	Twin Piers 10K	21 Jan 17
2016 V75 Denbigh
Event	Perf				Pos				Venue	Meeting	Date
5K	31:15			30:43	59			2	Rhyl	Runfest Wales 5K	25 Jun 16
5K	31:25				74			3	Llandyrnog	Vale of Clwyd 5K	7 Aug 16
5M	50:33				190			1	Abergele	Abergele 5	30 Oct 16
10K	60:19				72			1	Llandyrnog	Vale of Clwyd 10K	20 Mar 16
10K	61:16				79			1	Ruthin	Ruthin 10K	28 Feb 16
10K	62:26				362			3	Colwyn Bay	Twin Piers 10K	23 Jan 16
2015 V75 Denbigh
Event	Perf				Pos				Venue	Meeting	Date
5K	28:20				54			2	Llandyrnog	Vale of Clwyd 5K	9 Aug 15
5K	29:17				98			8	Rhyl	Taste Academy 5K (inc North Wales Champs)	20 May 15
parkrun	30:09				126			1	Conwy	Conwy parkrun # 39	10 Oct 15
10K	59:32				54			1	Llandyrnog	Vale of Clwyd 10K	29 Mar 15
10K	60:20			59:48	135			1	Rhyl	Runfest Wales 10K	28 Jun 15
2014 V75 Denbigh
Event	Perf				Pos				Venue	Meeting	Date
5K	28:00				60			3	Llandyrnog	Vale of Clwyd 5K	10 Aug 14
10K	54:51				63			1	Denbigh	Vale of Clwyd 10K	30 Mar 14
10K	57:07			56:51	124			1	Rhyl	Runfest Wales 10K	29 Jun 14
2013 V70 Denbigh
Event	Perf				Pos				Venue	Meeting	Date
5K	28:35				72			2	Llandyrnog	Vale of Clwyd 5K	11 Aug 13
5M	46:10				168			3	Abergele	Abergele 5	3 Nov 13
10K	58:06				96			2	Denbigh	Vale of Clwyd 10K	17 Mar 13
2012 V70 Denbigh
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	26:43				85			2	Rhyl	Sun Centre 5K (Inc North Wales Champs)	23 May 12
5M	46:02				194			3	Abergele	Abergele 5	4 Nov 12
10K	57:55			57:35	530			4	Llandudno	Nick Beer 10K	12 Feb 12
10K	59:39				132			2	Llandyrnog	Vale of Clwyd 10K	24 Mar 12
10KMT	52:13				51				Rhuddlan	Eddie Faure Memorial 10K	24 Jun 12
2011 V70 Denbigh
Event	Perf				Pos				Venue	Meeting	Date
5M	45:24				220			5	Abergele	Abergele 5	6 Nov 11
2010 V70 Denbigh
Event	Perf				Pos				Venue	Meeting	Date
5M	43:41				156			1	Abergele	Abergele 5	7 Nov 10
2009 V70 Denbigh
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:49				11			10	Ruthin	British Masters Championships	21 Mar 09
2008 V65 Denbigh
Event	Perf				Pos				Venue	Meeting	Date
ZXC	23:53				1			1	Colwyn Bay	North Wales League	27 Sep 08
ZXC	24:13				3			3	Telford	North Wales League	11 Oct 08
ZXC	27:19				2			2	Bangor	Grand Prix Express North Wales League	22 Nov 08

Total Performances: 30

Please see the Submit section for details of how to notify us of any missing performances.

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