| 2011 SEN Stainland/Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.315KL | 18:39 | | | | | L3 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 10K | 43:26 | | | | 91 | | 3 | | Huddersfield | Joe Percy 10K | 22 Jun 11 |
| 10KMT | 44:30 | | | | 19 | | 1 | | Stockport | Stockport 10K Legacy Event | 21 Aug 11 |
| 10KMT | 48:41 | | | | 26 | | 2 | | Maiden Newton | Maiden New "Ten" Madness 10K | 13 Aug 11 |
| HM | 89:55 | | | 89:48 | 334 | | 26 | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| HM | 89:58 | | | 89:26 | 248 | | 16 | | York | Brass Monkey Half Marathon | 23 Jan 11 |
| ZXC | 28:15 | | | | 14 | | | | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 33:51 | | | | 15 | | | | Manchester | Manchester Area League | 12 Feb 11 |
| ZXC | 36:59 | | | | 67 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | NT | | | | 2 | | | | Stainland | West Yorkshire Winter League | 9 Jan 11 |
| ZXC | NT | | | | 2 | | | | Pudsey | West Yorkshire Winter League | 20 Feb 11 |
| 2010 SEN Stainland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:36 | | | | 80 | | 5 | | Altrincham | Bowdon 5K | 10 Jun 10 |
| 5K | 19:52 | | | | 97 | | 8 | | Wythenshawe | Manchester 5K Sizzler Series | 1 Jul 10 |
| 5K | 20:21 | | | | 58 | | | | Lymm | Lymm 5K | 26 Jun 10 |
| 5KMT | 19:47 | | | | 71 | | 5 | | Altrincham | Dunham Massey Park 5K | 28 May 10 |
| 5.8M | 36:57 | | | | 49 | | 4 | | Todmorden | Hot Toddy 5.8 | 27 Dec 10 |
| 7MMT | 46:49 | | | | 36 | | 5 | | Leeds | Kirkstall Abbey 7 | 19 Sep 10 |
| 10M | 69:10 | | | | 59 | | 4 | | Swinton | Swinton 10 | 26 Sep 10 |
| HM | 89:26 | | | 89:08 | 268 | | 26 | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| HM | 89:56 | | | | 172 | | 17 | | Helsby | Shell Four Villages Half Marathon | 17 Jan 10 |
| HM | 89:56 | | | 89:50 | 170 | | | | Helsby | Shell Four Villages Half Marathon | 17 Jan 10 |
| HM | 90:13 | | | 89:19 | 386 | | 14 | | Amsterdam, NED | Mizuno Amsterdam Half Marathon | 17 Oct 10 |
| Mar | 3:19:17 | | | 3:19:12 | 2862 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 28:38 | | | | 17 | | | | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 28:56 | | | | 15 | | | | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 35:38 | | | | 18 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | NT | | | | 4 | | | | Temple Newsam | West Yorkshire Winter League | 7 Nov 10 |
| ZXC | NT | | | | 3 | | | | Idle | West Yorkshire Winter League | 28 Nov 10 |
| ZXC | NT | | | | 2 | | | | Dewsbury | West Yorkshire Winter League | 19 Dec 10 |
| 2009 SEN Stainland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:08 | | | | 18 | | 3 | | Leeds Hyde Park | Leeds parkrun 5K Event 108 | 31 Oct 09 |
| parkrun | 19:12 | | | | 24 | | 1 | | Leeds Hyde Park | Leeds parkrun 5K Event 102 | 19 Sep 09 |
| parkrun | 19:35 | | | | 15 | | 1 | | Leeds Hyde Park | Leeds parkrun 5K Event 99 | 29 Aug 09 |
| parkrun | 19:36 | | | | 19 | | 1 | | Leeds Hyde Park | Leeds parkrun 5K Event 100 | 5 Sep 09 |
| 4.5MXC | NT | | | | 3 | | | | Temple Newsam | West Yorkshire Winter League | 20 Dec 09 |
| 10K | 39:00 | | | | 94 | | 6 | | Partington | Trafford 10K | 13 Sep 09 |
| 10K | 39:33 | | | | 16 | | 1 | | Salford | City of Salford 10K | 27 Sep 09 |
| 10K | 39:54 | | | | 318 | | 28 | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 40:22 | | | 40:10 | 158 | | 20 | | Dewsbury | Dewsbury 10K | 1 Feb 09 |
| 10K | 40:22 | | | | 20 | | 2 | | Cleckheaton | Greenaway 10K | 10 Jun 09 |
| 10K | 40:50 | | | | 378 | | 17 | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 41:20 | | | | 155 | | 18 | | Birchwood | Birchwood 10K | 23 Aug 09 |
| 10K | 43:33 | | | | 38 | | 5 | | Pudsey | Pudsey 10K | 26 Jul 09 |
| 10MMT | 82:28 | | | | 48 | | 4 | | Halifax | Bluebell Trail 10 | 3 May 09 |
| HM | 87:36 | | | | 153 | | 18 | | York | Brass Monkey Half Marathon | 18 Jan 09 |
| HM | 92:26 | | | | 38 | | 1 | | Little Budworth | Oulton Park Half Marathon | 8 Mar 09 |
| Mar | 3:14:40 | | | 3:14:08 | 750 | | 28 | | Rome, ITA | Rome Marathon | 22 Mar 09 |
| ZRDL | 16:24 | | | | 52 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 42:52 | | | | 3 | | | | Halifax | Derby Runner League Final | 19 Apr 09 |
| ZXC | NT | | | | 6 | | | | Stainland | West Yorkshire Winter League | 4 Jan 09 |
| ZXC | NT | | | | 8 | | | | Pudsey | West Yorkshire Winter League | 25 Jan 09 |
| ZXC | NT | | | | 3 | | | | Baildon | West Yorkshire Winter League | 8 Feb 09 |
| ZXC | NT | | | | 7 | | | | Skipton | West Yorkshire Winter League | 8 Nov 09 |
| ZFL | 91:08 | | | | 51 | | 2 | | Staveley | Puma Garburn 24km | 6 Jun 09 |
| 2008 SEN Stainland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT10K | 38:28 | | | | 56 | | 6 | | Sportcity | B of the Bang 10K (short course) | 25 May 08 |
| 10KXC | 45:58 | | | | 33 | | 1 | | Mytholmroyd | Alice's Run 10K | 31 Aug 08 |
| Mar | 3:27:12 | | | 3:26:04 | 1058 | | 57 | | Amsterdam, NED | ING Amsterdam Marathon | 19 Oct 08 |
| ZMT | 46:50 | | | | 57 | | 4 | | Huddersfield | Woodland Challenge | 12 Oct 08 |
| ZXC | NT | | | | 7 | | | | Skipton | West Yorkshire Winter League | 7 Dec 08 |