| 2011 V50 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.4 | | | | 3 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 1500 | 5:16.1 | | | | 3 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 3000 | 10:56.7 | | | | 1 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| 3000 | 10:57.7 | | | | 1 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| 3000 | 11:08.3 | | | | 3 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| MileW | 13:42.8 | | | | 3 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| MileW | 14:15.8 | | | | 3 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| 2000W | 16:24.7 | | | | 3 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| 5K | 19:19 | | | | 32 | | | 5 | London | Eton Manor 5K | 10 Jul 11 |
| 5M | 31:01 | | | | 24 | | | 1 | Chelmsford | Springfield Striders Friday 5 | 10 Jun 11 |
| 5M | 31:28 | | | | 26 | | | 3 | Witham | Witham Not The Boxing Day 5 | 2 May 11 |
| 5M | 31:31 | | | | 35 | | | 5 | Hornchurch | Havering 90 Joggers Midweek 5 | 21 Jun 11 |
| 5M | 31:52 | | | | 44 | | | 5 | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 5MMT | 31:58 | | | | 8 | | | 1 | Ipswich | Capel 5 | 17 Jul 11 |
| 10K | 39:16 | | | | 24 | | | 2 | Woodbridge | Woodbridge 10K | 15 May 11 |
| 10K | 39:36 | | | | 39 | | | 3 | Billericay | Billericay 10K | 6 Nov 11 |
| ZXC | 37:02 | | | | 15 | | | 13 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| 2010 V50 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:36 | | | | 21 | | | 4 | Ilford | Valentines Park 5K | 26 Sep 10 |
| 5K | 18:51 | | | | 32 | | | | Barking | Barking Bank Holiday 5K | 30 Aug 10 |
| 5M | 31:19 | | | 31:19 | | | | | Howe Street | Springfield Striders Friday Night 5 | 11 Jun 10 |
| 5MMT | 32:26 | | | | 8 | | | 2 | Romford | Dagenham 88 Runners 5 | 19 Sep 10 |
| 10K | 38:00 | | | 38:05 | | | | | Derby | Derbyshire Building Society 10K | 11 Apr 10 |
| 10K | 38:25 | | | 38:23 | 71 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10K | 39:00 | | | | 22 | | | 5 | Langham | Langham 10K | 12 Sep 10 |
| 10M | 66:34 | | | | 28 | | | 6 | Tiptree | Tiptree 10 | 10 Oct 10 |
| SHORT10M | 62:05 | | | | | | | | Sidcup | Sidcup 10 | 14 Feb 10 |
| HM | 85:38 | | | 85:34 | 81 | | | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| 2009 V50 Phoenix Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 31:58 | | | | 24 | | | 3 | Epping Forest | Orion Harriers Forest 5 | 1 Aug 09 |
| 5MMT | 32:27 | | | | 10 | | | 1 | Romford | Dagenham 88 Runners 5ish | 20 Sep 09 |
| 10KMT | 38:30 | | | | 5 | | | 1 | Canvey Island | Canvey Island Rotary 5 / 10K | 13 Sep 09 |
| ZXC | 36:25 | | | | 9 | | | | Chigwell Row | Essex Veterans' Championships | 5 Dec 09 |
| 2008 V45 Phoenix Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 28:34 | | | | 4 | | | 2 | Basildon | Langdon 5 | 19 Oct 08 |
| 10K | 38:01 | | | | 42 | | | 2 | Chelmsford | Chelmsford 10K | 16 Nov 08 |
| 10K | 38:26 | | | | 27 | | | 3 | Billericay | Billericay Striders 10K | 2 Nov 08 |
| 10M | 64:00 | | | | 41 | | | 5 | Stebbing | Stebbing 10 | 9 Nov 08 |
| ZXC | 31:50 | | | | 8 | | | | Claybury | Essex Veterans Championships | 6 Dec 08 |
| ZXC | 33:14 | | | | 64 | | | 3 | Springfield | Essex League | 29 Nov 08 |