| 2013 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.6 | | | | 1 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| 5000 | 17:50.8 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 5K | 17:50 | | | | 17 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 May 13 |
| 10K | 37:24 | | | 37:13 | 309 | | | 22 | London | Bupa London 10,000 (10K) | 27 May 13 |
| ZXC | 35:51 | | | | 118 | | | 11 | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 37:04 | | | | 130 | | | 10 | Perivale | Metropolitan League | 12 Jan 13 |
| ZXC | 50:09 | | | | 61 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 63:36 | | | | 208 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.6 | | | | 2 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| 800 | 2:21.1 | | | | 3 | A | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| 1500 | 4:56.1 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| 3000 | 10:20.2 | | | | 3 | A | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| 5K | 17:41 | | | | 12 | | | 3 | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 20 Jul 12 |
| 5K | 17:51 | | | | 13 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Apr 12 |
| 5K | 17:57 | | | | 21 | | | 3 | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 24 Aug 12 |
| 5K | 18:00 | | | | 18 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 29 Jun 12 |
| 5K | 18:10 | | | | 22 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Nov 12 |
| HM | 84:39 | | | 84:38 | 17 | | | 3 | Farnham | Burnham Beeches Half Marathon | 19 Aug 12 |
| ZXC | 31:12 | | | | 132 | | | 8 | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 31:39 | | | | 145 | | | 14 | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 33:44 | | | | 162 | | | 12 | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 46:01 | | | | 47 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 48:19 | | | | 741 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V35 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 5 | B | | | Battersea | SCVAC League Mid London Division | 9 May 11 |
| 200 | 28.1 | | | | 4 | B | | | Battersea | SCVAC League Mid London Division | 6 Jun 11 |
| 400 | 62.2 | | | | 3 | B | | | Battersea | SCVAC League Mid London Division | 9 May 11 |
| 800 | 2:20.5 | | | | 3 | A | | | Battersea | SCVAC League Mid London Division | 6 Jun 11 |
| 1500 | 4:42.7 | | | | 4 | A | | | Hillingdon | SCVAC League Mid London Division | 20 Jun 11 |
| 1500 | 4:52.5 | | | | 3 | A | | | Battersea Park | SCVAC League Mid London Division | 9 May 11 |
| 3000 | 10:01.8 | | | | 4 | A | | | Battersea | SCVAC League Mid London Division | 6 Jun 11 |
| 5K | 18:16 | | | | 13 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 6 May 11 |
| 5.506KL | 19:49 | | | | 20 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 6KL | 21:48 | | | | 70 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 8.663KL | 32:45 | | | | 50 | L11 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 36:51 | | | | 7 | | | | Staines | Staines 10K | 15 May 11 |
| 10K | 37:22 | | | | 28 | | | | London Victoria Park | Middlesex 10K | 4 Sep 11 |
| HM | 81:33 | | | 81:31 | 17 | | | | Farnham Common | Burnham Beeches Half Marathon (inc Southern Vets Championships) | 21 Aug 11 |
| ZXC | 28:01 | | | | 28 | | | | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 29:08 | | | | 80 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 29:31 | | | | 106 | | | 11 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 31:03 | | | | 96 | | | 6 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 32:27 | | | | 134 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 38:49 | | | | 67 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 47:33 | | | | 498 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 51:30 | | | | 55 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 61:26 | | | | 295 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V35 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.1 | | | | 1 | B | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| 3000 | 9:40.6 | | | | 1 | B | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| 4.819KL | 16:48 | | | | 23 | L12 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 17:03 | | | | 9 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Apr 10 |
| 5K | 17:11 | | | | 9 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 May 10 |
| 5K | 17:15 | | | | 6 | | | | Ruislip | Ruislip 5K | 8 Apr 10 |
| 5K | 17:16 | | | | 1 | | | | Ruislip | Ruislip 5K | 10 Jun 10 |
| 5K | 17:19 | | | | 2 | | | | Ruislip | Ruislip 5K | 8 Jul 10 |
| 5K | 17:19 | | | | 1 | | | | Ruislip | Ruislip 5K | 12 Aug 10 |
| 5.506KL | 19:26 | | | | 15 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 10K | 35:48 | | | | 3 | | | | Staines | Staines 10K | 16 May 10 |
| ZXC | 30:45 | | | | 46 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 32:33 | | | | 167 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 46:22 | | | | 22 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 51:08 | | | | 663 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 64:20 | | | | 274 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V35 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:45 | | | | 2 | | | 1 | Slough | Black Park parkrun 5K Event 1 | 18 Jul 09 |
| parkrun | 17:55 | | | | 1 | | | 1 | Slough | Black Park parkrun 5K Event 4 | 8 Aug 09 |
| 5MXC | 29:58 | | | | 3 | | | | Ruislip | Burgundy Trophy | 19 Dec 09 |
| ZRDL | 20:53 | | | | 72 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 21:24 | | | | 46 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 30:43 | | | | 71 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 36:46 | | | | 79 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 45:18 | | | | 51 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| 2008 V35 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:17 | | | | 32 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 30:09 | | | | 25 | | | | Trent Park | Fraternity/Sorority Cup | 6 Dec 08 |
| ZXC | 31:55 | | | | 30 | | | | Ruislip | North London Championships | 15 Nov 08 |
| ZXC | 32:17 | | | | 94 | | | | Ruislip | Metropolitan League | 29 Nov 08 |