Club: Southend/St. Mary's Uni Gender: Male Date of Birth: 07/04/1994 Age Group: U20 County: Essex Region: East Nation: England

Lead Coach: Ron Dawson

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:15.1 2:15.1 1500 4:30.3 4:36.85 4:39.03 4:30.3 4:53.1 3000 9:36.07 9:39.1 09:54.1i 9:36.07 10:23.3 5000 17:33.9 17:33.9 LJ 3.96 3.96 TJ 8.29 8.29 parkrun 17:25 17:25 17:44 5M 27:48 28:08 27:48 29:45 10K 35:50 35:50 35:50

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U20 Southend/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:25				1			1	Shoeburyness	Southend parkrun 5K Event 13	1 Jan 13
3.5ML	20:16				7	L2			Chelmsford	Essex Relay Championships	16 Mar 13
5M	28:10			28:08	16				Braintree	Braintree 5	7 Apr 13
ZXC	28:47				130				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	29:42				44				Parliament Hill	Southern Championships	16 Feb 13
ZXC	33:28				172	B			Leeds	BUCS Championships	2 Feb 13
ZXC	34:27				20			3	Epping Forest	Essex League	12 Jan 13
ZXC	34:48				10				Hadleigh	Essex County Championships	5 Jan 13
ZXC	40:01				92				Sunderland	English National Championships	23 Feb 13
2012 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.1				1	B			Luton	East Anglian League	20 May 12
1500	4:36.85				5				Chelmsford	Chelmsford Open	7 Apr 12
3000	9:39.1				3	A			Colchester	East Anglian League	1 Jul 12
3000	9:40.46				5				Gateshead	British Colleges Sport National Championships	30 May 12
3000	9:48.2				1	B			Luton	East Anglian League	20 May 12
LJ	3.96				2	B			Colchester	East Anglian League	1 Jul 12
parkrun	17:44				2			1	Shoeburyness	Southend parkrun 5K Event 11	22 Dec 12
3.5ML	20:13				8	L1			Chelmsford	Essex Relay Championships	17 Mar 12
5M	27:48				4				Chelmsford	Springfield Striders Friday Night 5	8 Jun 12
ZXC	23:12				20				Basildon	South East Schools' Inter Counties	4 Feb 12
ZXC	24:19				10				Basildon	Essex Schools' Championships	21 Jan 12
ZXC	27:17				12			3	Orion	Essex League	14 Jan 12
ZXC	28:56				41			10	Chelmsford	Essex League	17 Nov 12
ZXC	28:59				125				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	29:50				7				Basildon	Essex County Championships	7 Jan 12
ZXC	30:02				52				Brighton	Southern Championships	28 Jan 12
ZXC	31:27				27			7	Basildon	Essex League	15 Dec 12
ZXC	32:16				74			9	Notley Park	Essex League	13 Oct 12
ZXC	32:59				31			7	Colchester	Essex League	10 Nov 12
ZXC	36:51				98				Parliament Hill	English National Championships	25 Feb 12
ZXCL	18:12				6	L2			Hadleigh	Essex Relay Championships	18 Feb 12
2011 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.03				4				Chelmsford	Essex County Championships	15 May 11
3000	09:54.1	i			11	A			Lee Valley	SESSA Championships	7 Dec 11
3000	9:57.8				1	B			Chelmsford	East Anglian League	19 Jun 11
5000	17:33.9				2				Southend	Southend AC Club Championships and Open	29 Aug 11
3.5ML	21:22				12	L2			Chelmsford	Essex County Road Relay Championships	19 Mar 11
5M	29:45				24			3	Ingatestone	Ingatestone 5	18 Sep 11
10K	35:50				6				Billericay	Billericay 10K	6 Nov 11
10K	36:09				5				Leigh-On-Sea	Leigh-on-Sea 10K	16 Oct 11
10K	36:16				17				Brentwood	BNY Mellon Brentwood 10K	17 Jul 11
10K	38:30			38:28	41				Southend-on-Sea	Southend 10K Classic	2 Oct 11
ZXC	18:33				13				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	22:39				61				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	25:01				11				Chelmsford	Essex County Schools Championships	15 Jan 11
ZXC	26:20				34				Reading	South East Schools' Inter-Counties Championships	5 Feb 11
ZXC	26:52				2				Royal Hospital School	Eastern AA Championships	27 Nov 11
ZXC	26:56				7				Loughton	Essex League	12 Feb 11
ZXC	27:56				147				Alton Towers	English National Championships	19 Feb 11
ZXC	29:16				33			5	Braintree	Essex League	8 Oct 11
ZXC	29:37				14			3	Basildon	Essex League	29 Oct 11
ZXC	30:42				31			7	Benfleet	Essex League	19 Nov 11
ZXC	32:02				15			7	Colchester	Essex League	17 Dec 11
2010 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.3				1	B			Ipswich	Eastern Young Athletes' League	6 Jun 10
3000	9:36.07				6				Chelmsford	Essex Schools Championships	12 Jun 10
3000	9:41.8				1				Dartford	McCain UK Young Athletes League Southern 1 NE	16 May 10
3000	9:43.9				2				Chelmsford	McCain UK Young Athletes League Southern 1 NE	20 Jun 10
3000	9:48.3				2				Walthamstow	McCain UK Young Athletes League Southern 1 NE - Match A	2 May 10
3000	9:58.0				2				Southend	Southend AC Club Championships and Open	30 Aug 10
10K	35:50				23				Chelmsford	Chelmsford 10K	21 Nov 10
10K	36:11				3				Leigh-on-Sea	Leigh-on-Sea 10K	17 Oct 10
10K	37:26			37:23	46				Southend-on-Sea	Southend 10K	3 Oct 10
ZXC	20:48				39				Reigate	South East Inter County Schools	6 Feb 10
ZXC	22:18				12				Colchester	Essex League	30 Oct 10
ZXC	22:56				135				Leeds	English National Championships	27 Feb 10
ZXC	23:12				77				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	23:31				9				Colchester	Essex League	2 Jan 10
ZXC	23:37				11				Southend	Essex League	13 Nov 10
ZXC	24:08				9				Braintree	Essex League	18 Dec 10
ZXC	28:50				7				Thurrock	Essex League	9 Oct 10
2009 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:53.1				2	B			Walthamstow	McCain UK Young Athletes League Southern One East	31 May 09
3000	10:23.3				2	A			Battersea Park	McCain UK Young Athletes League Southern One East	21 Jun 09
TJ	8.29				3	B			Battersea Park	McCain UK Young Athletes League Southern One East	21 Jun 09
ZXC	13:16				13				Chingford	Essex League	3 Jan 09
ZXC	21:26				7				Colchester	Eastern AA Cross Country Championships	6 Dec 09
ZXC	23:18				12				Chelmsford	Essex League	14 Nov 09
ZXC	24:06				12				Hockley	Essex League	28 Nov 09
2008 U15 Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	14:27				12				Springfield	Essex League	29 Nov 08
ZXC	14:28				15				Loughton	Essex League	11 Oct 08
ZXC	16:53				15				Hockley	Essex League	15 Nov 08
ZXC	17:33				11				Colchester	Essex League	13 Dec 08

Total Performances: 79

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